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Hello Baby, Goodbye Intrusive Thoughts

Hello Baby, Goodbye Intrusive Thoughts
Author: Jenny Yip
Publisher: New Harbinger Publications
Total Pages: 159
Release: 2024-08-01
Genre: Family & Relationships
ISBN: 1648482856
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Say goodbye to anxiety, OCD, and alarming thoughts with this compassionate guide for new moms as you welcome your baby with a warm hello. Motherhood is one of the most difficult and demanding jobs to exist. It has led many women to physical exhaustion, mental fatigue, emotional rage, and ultimately, chronic burnout. The expectation to be everything to everyone and be everywhere all at once requires mothers to give and give and give, until there’s nothing left to give. Yet, despite the challenges that naturally come with mom life, new or seasoned mothers are rarely prepared for the endless worries, spiral of anxiety, or frightening intrusive thoughts that disrupt this critical bonding period with your loving baby. Add perinatal mental health conditions like postpartum depression, anxiety, obsessive-compulsive disorder (OCD), or psychosis to the mix that is even less talked about, and you have the perfect storm for maternal unwellness. Hello Baby, Goodbye Intrusive Thoughts offers evidence-based cognitive behavioral (CBT) and exposure and response prevention (ERP) strategies to stop the spiral of anxiety and alarming intrusive thoughts, so you can spend less time “in your head” and more time connecting with your child. Jenny Yip, PsyD, not only understands and treats anxiety and OCD, she has battled her own postpartum OCD with the birth of twin boys. Now in this groundbreaking book fueled by a lifetime of professional dedication and personal insights, Yip delivers the essential guide that has benefited countless patients and mothers under her empathetic expertise over the past two decades. Whether you’re a new or seasoned mom, Hello Baby, Goodbye Intrusive Thoughts provides a toolbox for all mothers to worry less, stress less, and do less of mom guilt in order to get back to what truly matters to you—Baby. Enriched with practical step-by-step exercises, heartfelt stories from moms across the globe, and the latest scientific research, you will discover strategies to: Grasp what drives your anxious thoughts and behaviors Embrace uncertainty to engage more authentically with baby Disconnect from the worry train that interrupts your bond with baby Build a flexible mindset to mitigate the negative mind traps that disengage you from baby Let go of perfectionism and mom guilt to restore maternal and baby wellness Establish mental, emotional, and physical boundaries to ease the invisible demands of mom life and honor your motherhood identity Create life-long stress-less habits that better serve your sanity and growing family By practicing the habits that will nurture your bond with baby, you too can reclaim wellness on your motherhood journey with Yip’s humble and compassionate tested approach.

Productive, Successful You!

Productive, Successful You!
Author: ABPP, Jenny C., Jenny Yip, Psy.D., ABPP
Publisher:
Total Pages: 116
Release: 2013-12-16
Genre:
ISBN: 9780615952741
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Procrastination comes in all shapes and sizes... No matter the reason, there's one thing in common with all forms of procrastination: ANXIETY. Do you put off doing things until the very last second? Do you find certain tasks overwhelming to manage? Don't worry-you're not doomed to a life of chronic stress. There is a way to break that seemingly endless cycle of procrastination. By identifying anxiety as the root of procrastinating behavior, Dr. Yip has created a personal action plan to help individuals reach their fullest potential. With easy-to-read diagrams, charts, goal planners, and worksheets designed to increase motivation and keep you on track, Productive, Successful YOU! helps readers to finally break free from the negative thought traps that block the path to success. Read about four real cases of people who have applied these strategies successfully, and drastically changed their approaches toward stress and procrastination. And finally, learn how to turn anxiety into a power tool that works for you rather than against you with Dr. Yip's detailed instructions for a procrastination-free life.

The Nurture Effect

The Nurture Effect
Author: Anthony Biglan
Publisher: New Harbinger Publications
Total Pages: 330
Release: 2015-03-01
Genre: Psychology
ISBN: 160882957X
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A fascinating look at the evolution of behavioral science, the revolutionary way it’s changing the way we live, and how nurturing environments can increase people’s well-being in virtually every aspect of our society, from early childhood education to corporate practices. If you want to know how you can help create a better world, read this book. What if there were a way to prevent criminal behavior, mental illness, drug abuse, poverty, and violence? Written by behavioral scientist Tony Biglan, and based on his ongoing research at the Oregon Research Institute, The Nurture Effect offers evidence-based interventions that can prevent many of the psychological and behavioral problems that plague our society. For decades, behavioral scientists have investigated the role our environment plays in shaping who we are, and their research shows that we now have the power within our own hands to reduce violence, improve cognitive development in our children, increase levels of education and income, and even prevent future criminal behaviors. By cultivating a positive environment in all aspects of society—from the home, to the classroom, and beyond—we can ensure that young people arrive at adulthood with the skills, interests, assets, and habits needed to live healthy, happy, and productive lives. The Nurture Effect details over forty years of research in the behavioral sciences, as well as the author’s own research. Biglan illustrates how his findings lay the framework for a model of societal change that has the potential to reverberate through all environments within society.

Acting, Archetype, and Neuroscience

Acting, Archetype, and Neuroscience
Author: Jane Drake Brody
Publisher: Routledge
Total Pages: 136
Release: 2016-10-04
Genre: Performing Arts
ISBN: 1317586220
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"How do we move actors into the less accessible regions of themselves and release hotter, more dangerous, and less literal means of approaching a role?" Superscenes are a revolutionary new mode of teaching and rehearsal, allowing the actor to discover and utilize the primal energies underlying dramatic texts. In Acting, Archetype, and Neuroscience Jane Drake Brody draws upon a lifetime’s experience in the theatre, alongside the best insights into pedagogical practice in the field, the work of philosophers and writers who have focused on myth and archetype, and the latest insights of neuroscience. The resulting interdisciplinary, exciting volume works to: Mine the essentials of accepted acting theory while finding ways to access more primally-based human behavior in actors Restore a focus on storytelling that has been lost in the rush to create complex characters with arresting physical and vocal lives Uncover the mythical bones buried within every piece of dramatic writing; the skeletal framework upon which hangs the language and drama of the play itself Focus on the actor’s body as the only place where the conflict inherent in drama can be animated. Acting, Archetype, and Neuroscience weaves together a wealth of seemingly disparate performance methods, exciting actors to imaginatively and playfully take risks they might otherwise avoid. A radical new mixture of theory and practice by a highly respected teacher of acting, this volume is a must-read for students and performance practitioners alike.

Baby Bomb

Baby Bomb
Author: Kara Hoppe
Publisher: New Harbinger Publications
Total Pages: 167
Release: 2021-07-01
Genre: Family & Relationships
ISBN: 1684037336
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Before you succeed at parenting, you need to succeed as a couple! Baby Bomb is the resource you need when a new baby turns your life—and your romantic relationship—upside down. A baby is a blessing—and also a completely life-altering event. If you’re like many new parents, nothing could have fully prepared you for the exhaustion of late-night feedings, the explosive diapers, the evaporation of your free time, the pure joy, and the moments of pure terror. In the midst of these hazy, early months, it’s normal to feel overwhelmed. And when you’re overwhelmed, it’s easy to put your romantic relationship on the back burner. But, more and more, research shows that in order to be the best parents you can be, you and your partner need to make sure that your needs—as a couple—are also met. Written by a psychologist and relationship expert, Baby Bomb offers powerful tools based in psychology and neurobiology to help you and your partner co-parent and co-partner as a solid and supportive team—while also cultivating mad love for each other! You’ll find more than just “tips” for better parenting and partnering; you’ll discover how a secure-functioning relationship is essential for raising happy, healthy kids. This isn’t a book with advice about how to have a romantic candlelit dinner while your baby is screaming in the other room. It’s a road map for getting on the same page about your expectations as parents, about your needs as humans, and about how to maintain a strong and lasting relationship in the face of, well, a baby bomb.

The Pregnancy and Postpartum Anxiety Workbook

The Pregnancy and Postpartum Anxiety Workbook
Author: Kevin Gyoerkoe
Publisher: New Harbinger Publications
Total Pages: 200
Release: 2009-06-01
Genre: Health & Fitness
ISBN: 1572248017
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If these thoughts seem to be permanent fixtures in your mind, you're in good company. New moms have a lot to be anxious about, and it's perfectly natural to have some fears during and after pregnancy. The problem is, anxiety can grow, disrupting your daily life and keeping you from enjoying motherhood. The Pregnancy and Postpartum Anxiety Workbook provides proven-effective strategies drawn from cognitive behavioral therapy (CBT) for keeping anxious thoughts at bay and getting back to the productive and positive thinking you've been missing. Through a series of easy exercises and worksheets, you'll learn skills for relaxing yourself when you feel stressed. You'll also learn to reduce the frequency and intensity of anxious feelings many pregnant women and mothers of infants face. The book also includes a chapter that offers tips to help fathers understand and support their partners. How I wish I'd had this book when I suffered from postpartum obsessive-compulsive disorder! Pregnant and postpartum moms need to know that perinatal anxiety disorders are common and treatable, and that there's no need to continue suffering. -Katherine Stone, editor of Postpartum Progress, the most widely-read blog on perinatal mood and anxiety disorders, and board member of Postpartum Support International Wiegartz and Gyoerkoe have adapted the powerful and scientifically proven techniques of cognitive behavioral therapy into tools that new moms and mothers-to-be can use to overcome the most common anxiety-related problems and reclaim this special time of life. -Jonathan S. Abramowitz, Ph.D., ABPP, professor and director of the Anxiety and Stress Disorders Clinic at the University of North Carolina at Chapel Hill

Friends Are Everything

Friends Are Everything
Author: BJ Gallagher
Publisher: Mango Media Inc.
Total Pages: 169
Release: 2022-03-15
Genre: Reference
ISBN: 1642504262
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Appreciate your True Friends with Friendship Quotes and Stories “BJ Gallagher ... motivates and teaches with empathy, understanding, and more than a little humor.” —Debba Haupert, of the Girlfriendology Podcast True friends are hard to find and even harder to describe. But with real life stories, friendship quotes, inspirational quotes, and anecdotes about the ups and downs and ins and outs of friendships, Friends are Everything has everything you ever need for friendship empowerment. Beautiful friendships of all shapes and sizes. To bestselling author B.J. Gallagher, there are so many types of friends. There are friends who tell you what you don’t want to hear, friends who help you be your best self, friends who forgive you when you hurt them, friends who respect your boundaries. There are neighbors, best friends, childhood friends, spiritual friends, friends who are family, friends who are lovers, friends at work, and the list goes on. Get ready to dive into what it really means to love a friend and what it means to be one. Inspirational quotes for your girlfriends. With more than three dozen inspiring stories from girlfriends across the country, affirmative acronyms, and female empowerment quotes, Friends are Everything is a heartfelt celebration of friendships across all generations and a perfect gift to share with your bestie. Inside Friends are Everything, find friendship quotes, inspirational quotes, and words of empowerment in heartwarming and entertaining stories such as: “Please, Help Me Stop Shooting Myself in the Foot!” “Finding Mr. Probably Right” “A Woman’s Wheels” If you enjoyed books like That's What She Said; Tell Me More; or Hey Friend, I Wrote a Book About You, then you’ll love Friends are Everything.

Offline

Offline
Author: Imran Rashid
Publisher: John Wiley & Sons
Total Pages: 228
Release: 2019-02-26
Genre: Business & Economics
ISBN: 0857087932
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Authors Imran Rashid and Soren Kenner have sparked an international debate by revealing the “mind hacks” Facebook, Apple, Google, and Instagram use to get you and your children hooked on their products. In Offline, they deliver an eye-opening research-based journey into the world of tech giants, smartphones, social engineering, and subconscious manipulation. This provocative work shows you how digital devices change individuals and communities for better and worse. A must-read if you or your kids use smartphones or tablets and spend time browsing social networks, playing online games or even just browsing sites with news and entertainment. Learn how to recognize ‘mind hacks’ and avoid the potentially disastrous side-effects of digital pollution. Unplug from the matrix. Learn digital habits that work for you.

Needing to Know for Sure

Needing to Know for Sure
Author: Martin N. Seif
Publisher: New Harbinger Publications
Total Pages: 214
Release: 2019-12-01
Genre: Self-Help
ISBN: 1684033721
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Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. “How do I know I made the right decision?” “What if I’m wrong?” “I need to know for sure.” Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this “reassurance trap”—this book will show you how. In this unique guide, you’ll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you’ll learn to deal with those pesky “doubt attacks” and trust your own judgment. Asking for reassurance is a self-reinforcing behavior—if you do it, you’re less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.

The Uncontrollable Child

The Uncontrollable Child
Author: Matis Miller
Publisher: New Harbinger Publications
Total Pages: 216
Release: 2021-04-01
Genre: Family & Relationships
ISBN: 1684036879
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Evidence-based skills, insight, and methods drawn from dialectical behavior therapy (DBT) to help you gain a greater understanding of your child’s behavior, parent them with compassion and confidence, and restore peace to your home. Is your child extremely irritable most of the time? Do they have difficulty interpreting social cues? Are they impulsive and prone to outbursts or explosive rages? Parenting a child who has emotional dysregulation can be a bumpy ride. You’ve probably received advice—some of it unsolicited—from friends, teachers, and family members. But strategies and techniques that work for other kids are usually ineffective when it comes to your unique child, and can even lead to more stress for everyone in your family. The Uncontrollable Child is here to help. Written for parents of children with emotion dysregulation disorders, including disruptive mood dysregulation disorder (DMDD), The Uncontrollable Child is a lifeline. It contains a powerful set of skills based in dialectical behavior therapy (DBT)—including mindfulness, validation, limit-setting, and behavior-shaping—to help you better understand your child and their behavior, and successfully find balance between acceptance and change, flexibility and consistency, and limits and love. As a parent, you want the very best for your child, but if you have a child with explosive emotions, you need extra help. Let this book guide you toward creating a nurturing, healthy, and loving environment in which your whole family can thrive.