Heart Smart
| Author | : Smartypants Romance |
| Publisher | : |
| Total Pages | : |
| Release | : 2021-03-02 |
| Genre | : |
| ISBN | : 9781949202397 |
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Heart Smart PDF Download
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Heart Smart
| Author | : Matthew S. DeVane |
| Publisher | : John Wiley & Sons |
| Total Pages | : 273 |
| Release | : 2006-02-02 |
| Genre | : Health & Fitness |
| ISBN | : 0471775541 |
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"This is an important book addressing key health considerations relevant to every family in America. I urge every adult to read Heart Smart and every cardiologist's office to stock it and recommend it to their patients." --From the Foreword by James Rippe, M.D. coauthor of Weight Watchers Weight Loss That Lasts "Dr. DeVane has written an owner's manual for the heart that everyone should read. In Heart Smart, Dr. DeVane interprets the latest research studies and explains in simple terms how they should be applied to improve your cardiac health. He gives the inside scoop on cutting-edge heart tests and tells you which ones you should insist your doctors order. If you are looking to take control of your heart health, Heart Smart is the book for you." --Byron K. Lee, M.D., Assistant Professor of Medicine University of California, San Francisco, Division of Cardiology "Dr. DeVane has somehow managed to summarize the most up-to-date cardiac preventive measures in the medical literature in a concise, easy-to-read guide. Our jobs will be easier and our patients' lives healthier if those at risk take the time to read Dr. DeVane's enlightening book." --Lisa Saff-Koche, M.D., Director of Tampa General Hospital; Cardiac Rehabilitation and Cardiovascular Prevention Specialist at Florida Cardiovascular Institute "Heart Smart should be read by anyone who has been diagnosed with heart disease as well as those who want to prevent it. The book is written in a down- to-earth style that any reader can easily understand. I highly recommend it!" --Neal White, M.D., Director of Invasive and Interventional Cardiology at the Bay Area Heart Institute
Heart Smart for Women
| Author | : Jennifer H. Mieres MD |
| Publisher | : |
| Total Pages | : 296 |
| Release | : 2018-01-23 |
| Genre | : |
| ISBN | : 9780692063194 |
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Heart Smart for Women, Six S.T.E.P.S. in Six Weeks to Heart-Healthy Living equips women of all ages with a comprehensive program for heart-healthy living. This book is a call to action for women everywhere and the message is a positive one: Heart disease is preventable! Leading cardiologists, Drs. Jennifer Mieres and Stacey Rosen simplify complex medical content with clear illustrations, real patient stories, and a practical step by step approach to living your most heart healthy life. Good health is not a given. It is something we must work for by taking control of our lives and putting ourselves first. More than 90 percent of all women have one or more risk factors of heart disease, and more than 44 million women living in the United States about a third of the female population suffer from some form of it. However, every one has the opportunity to live well and conquer it. Heart Smart for Women offers a complete roadmap for women of all ages on their journey to heart-healthy living. It details the workings of the healthy heart and the diseased heart, and provides the necessary vocabulary for ensuring that women are equipped to have meaningful communication with their physicians. The book includes an assessment of personal risk factors, a clear, step by step program to begin or advance an exercise routine, ways to ensure that your kitchen and pantry are stocked with heart healthy foods, tips for dining at home and in restaurants and suggestions for how to form and maintain a true partnership with your doctor.
Eat Smart for a Healthy Heart Cookbook
| Author | : Denton A. Cooley |
| Publisher | : Barron's Educational Series |
| Total Pages | : 438 |
| Release | : 1987 |
| Genre | : Cooking |
| ISBN | : 9780812057454 |
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Menus and individual recipes include information on calories, carbohydrate, protein, fat, cholesterol, saturated fat, sodium, potassium, calcium, iron, and fiber content. Recipes also include exchange information for use in weight control and diabetes mana gement. Exchange patterns ranging from 1,000 to 3,000 calories; tips for decreasing fat, sodium, and sugar, and for increasing fiber; a medical glossary; and a subject index are provided.
Smart at Heart
| Author | : Dr. Malissa Wood |
| Publisher | : Celestial Arts |
| Total Pages | : 290 |
| Release | : 2011-12-27 |
| Genre | : Health & Fitness |
| ISBN | : 158761281X |
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A breakthrough mind-body program to build a strong, healthy, and happy heart, for women at risk for or diagnosed with heart disease, from the Harvard-trained cardiologist behind the Women’s Heart Health Program at Massachusetts General Hospital. Heart disease is the number-one killer of American women, and prevention and healing require integrative approaches to address the whole heart—physical, emotional, and spiritual. Smart at Heart’s holistic program includes strategies to improve heart health by addressing ten bridges that link the physical and emotional hearts, including the mental health, relationship, and communication bridges. This book guides readers through evaluating their current state of physical and emotional health and then empowers them with solutions to strengthen each bridge to create a healthy, whole heart.
Heart Smart Cookbook
| Author | : |
| Publisher | : Andrews McMeel Publishing |
| Total Pages | : 276 |
| Release | : 1994 |
| Genre | : Cooking |
| ISBN | : 9780836280593 |
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Heart, Smarts, Guts, and Luck
| Author | : Anthony K. Tjan |
| Publisher | : Harvard Business Press |
| Total Pages | : 256 |
| Release | : 2012 |
| Genre | : Business & Economics |
| ISBN | : 1422161943 |
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Examines the traits that define most people who achieve success, heart, smarts, guts, and luck, and helps readers to determine which traits they possess.
Be Heart Smart
| Author | : Waqar Khan |
| Publisher | : Hatherleigh Press |
| Total Pages | : 120 |
| Release | : 2021-02-02 |
| Genre | : Health & Fitness |
| ISBN | : 1578268915 |
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IF YOU HAVE CORONARY HEART DISEASE THIS BOOK COULD SAVE YOUR LIFE Coronary heart disease (CHD) takes the lives of 17 million people every year. If you or a loved one have been diagnosed with CHD or suffered a heart attack, there are still ways to live a long, heart-healthy life. In this definitive guide to CHD, cardiologist Waqar Khan, MD, MPH, answers common questions and provides easy-to-follow advice for preventing heart attacks and keeping your heart in tip-top shape. Using real-life patient stories and the latest evidence-based science, BE HEART SMART: • Explains what CHD is and how it affects the body • Explores the root causes and risk factors for CHD • Describes the different types of heart attacks and their warning signs • Walks you through the tests used to diagnose coronary problems • Discusses the medications prescribed to combat CHD, including their side effects • Reveals the latest advancements in surgical and non-surgical interventions Written in easy-to-understand language, BE HEART SMART helps you better under-stand CHD and gives you the knowledge you need to take charge of your heart health. It’s just like having your own personal cardiologist on call!
To Your Health!
| Author | : American Heart Association |
| Publisher | : Clarkson Potter |
| Total Pages | : 0 |
| Release | : 2001 |
| Genre | : Health |
| ISBN | : 9780609807026 |
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Whether you're a couch potato, diet dropout, or heavy smoker, it's hard to change old habits. But with this step-by-step guide, you can do it! You'll learn how to set realistic goals and follow through on them, plus stick to your new healthful habits. Stories of how other real people overcame the same hurdles will motivate you. * Find physical activities that are fun for you. Reward yourself in healthful ways for your fitness achievements. * Create a personalized eating plan that you can really live with *Learn how to identify your most common smoking triggers. Discover ways to beat those urges and kick the habit for good. * Find out how to get reliable information and become proactive about your health. This friendly little book is filled with tips and can help you change for the better. You'll take charge of your health and celebrate again and again. To your Health!
The Heart-Smart Diabetes Kitchen
| Author | : American Diabetes Association |
| Publisher | : American Diabetes Association |
| Total Pages | : 234 |
| Release | : 2009-10-05 |
| Genre | : Cooking |
| ISBN | : 158040331X |
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Bring the taste of fresh, natural ingredients and wholesome meals to your table. Featuring 151 recipes made with canola oil - one of the healthiest cooking oils available - this cookbook will allow you to serve dishes that are low in saturated fat and cholesterol but high in flavor in no time. It's just what the doctor, and your inner chef, ordered.
