Healthy By Choice PDF Download
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Author | : Amy Diane Wengerd |
Publisher | : |
Total Pages | : 454 |
Release | : 2009-12-01 |
Genre | : Cooking |
ISBN | : 9781933753126 |
Download Healthy Choices Cookbook Book in PDF, ePub and Kindle
The cookbook for people who want wholesome, nutritious food, from the Kitchens of Keepers at Home readers.
Author | : Sylvia Haskvitz |
Publisher | : PuddleDancer Press |
Total Pages | : 135 |
Release | : 2005 |
Genre | : Health & Fitness |
ISBN | : 1892005204 |
Download Eat by Choice, Not by Habit Book in PDF, ePub and Kindle
Helps you uncover the missing link in your relationship with your body and food.
Author | : Nanette Tummers |
Publisher | : |
Total Pages | : 142 |
Release | : 2017-12-31 |
Genre | : Health & Fitness |
ISBN | : 9781516519163 |
Download Healthy Choices for Your Health, Wellness, and Overall Happiness Book in PDF, ePub and Kindle
Healthy Choices for Your Health, Wellness, and Overall Happiness introduces students to proactive practices they can apply to positively affect their current and long-term health. The text encourages readers to examine key aspects of their personal wellness and make adjustments to enhance their health now rather than later in life. The text explores topics related to health broadly, while also exploring social, emotional, spiritual, physical, environmental and intellectual wellbeing to provide students with a comprehensive understanding of health and wellness in today's society. The text begins by explaining the difference between health and wellness and the impact of protective measures on health. Students learn effective strategies for promoting and advocating for their personal well-being. Later chapters teach readers how to improve the health and safety of their immediate environment and the world around them, and how to establish health behavior changes that last. The final chapter helps readers put all the information together to establish a personal wellness strategy. Healthy Choices for Your Health, Wellness, and Overall Happiness is an ideal supplementary text for foundational courses in public health and healthcare professions. It can also be used for pre-service professionals in health education pedagogy. A certified holistic stress management instructor and yoga teacher, Dr. Nanette Tummers received her Ed.D. in kinesiology and health promotion from University of Northern Colorado. She earned her M.S. in cardiovascular health and exercise from Northeastern University and B.S. in adaptive physical education and health education from Springfield College, focusing her work on stress management and wellness. She is a professor of health and physical education at Eastern Connecticut State University.
Author | : Merilee A. Kern |
Publisher | : Starbound Books |
Total Pages | : 0 |
Release | : 2007 |
Genre | : Juvenile Fiction |
ISBN | : 9781587367434 |
Download Making Healthy Choices Book in PDF, ePub and Kindle
Shows girls how to overcome or avoid being overweight.
Author | : John Anderson |
Publisher | : Jones & Bartlett Publishers |
Total Pages | : 640 |
Release | : 2014-02-14 |
Genre | : Health & Fitness |
ISBN | : 1449647421 |
Download Human Nutrition Book in PDF, ePub and Kindle
Human Nutrition: Healthy Options for Life provides all the essentials information students need regarding foods and nutrients, and how the body uses nutrients in relation to both health and chronic diseases. The authors provide a unique focus on the linkages between nutrients deficits and/or excesses and personal health. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.
Author | : Davis Liu |
Publisher | : Stetho Publishing |
Total Pages | : 266 |
Release | : 2008 |
Genre | : Business & Economics |
ISBN | : 0979351200 |
Download Stay Healthy, Live Longer, Spend Wisely Book in PDF, ePub and Kindle
Liu (a physician with the Permanente Medical Group) offers a practical guide to getting the most benefit from the health care system while saving time and money. The author provides real life examples from his experiences in helping his family and patients avoid common mistakes.
Author | : Aileen Ludington |
Publisher | : Review & Herald Publishing |
Total Pages | : 251 |
Release | : 2011-08-17 |
Genre | : Health |
ISBN | : 9780828016988 |
Download Health Power Book in PDF, ePub and Kindle
Proven Method to Reverse Heart Disease, Beat Diabetes, Weight Loss and Slow Aging.
Author | : Amanda Lanser |
Publisher | : Capstone |
Total Pages | : 65 |
Release | : 2015 |
Genre | : Juvenile Nonfiction |
ISBN | : 0756549930 |
Download School Lunches Book in PDF, ePub and Kindle
"Perspectives Flip Books are like two books in one: Start from one end and learn why some people argue schools should ban junk food and serve healthier lunches. Then flip it over and discover why others argue students should make their own choices"--
Author | : Walter Willett |
Publisher | : Simon and Schuster |
Total Pages | : 432 |
Release | : 2017-09-19 |
Genre | : Cooking |
ISBN | : 1501164775 |
Download Eat, Drink, and Be Healthy Book in PDF, ePub and Kindle
In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
Author | : Dianne Neumark-Sztainer |
Publisher | : Guilford Press |
Total Pages | : 338 |
Release | : 2011-12-08 |
Genre | : Psychology |
ISBN | : 1609189388 |
Download "I'm, Like, SO Fat!" Book in PDF, ePub and Kindle
It’s hard to decide which is more frightening--the “food” teenagers enjoy, or the things they say about their bodies. Whether it’s your son’s passion for chips and soda or your daughter’s announcement that she “feels fat,” kids’ attitude about how they look and what they should eat often seem devoid of common sense. In a world where television and school cafeterias push super-sized sandwiches while magazines feature pencil-thin models, many teens feel pressured to starve themselves and others eat way too much. Blending her experience as the mother of four with results from a survey of nearly 5,000 teens, Dr. Diane Neumark-Sztainer shows you how to respond constructively to “fat talk,” counteract negative media messages, and give your kids the straight story about nutrition and calories, the dangers of dieting, and eating right when they’re away from home. Full of examples illustrating the challenges teens face today, this upbeat and insightful book is packed with great ideas that will help kids everywhere feel better about their looks and make healthier choices about eating and exercise.