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Why We Sleep

Why We Sleep
Author: Matthew Walker
Publisher: Simon and Schuster
Total Pages: 368
Release: 2017-10-03
Genre: Health & Fitness
ISBN: 1501144316
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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Healing Night

Healing Night
Author: Rubin Naiman, Ph.D.
Publisher: Createspace Independent Publishing Platform
Total Pages: 246
Release: 2006-02-02
Genre:
ISBN: 9781502549815
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In Healing Night, sleep and dream expert Rubin Naiman explores sleeping, dreaming, and awakening, going far beyond the science of sleep medicine to reflect on what he believes is the profoundly spiritual nature of night consciousness. Naiman reveals how the erosion of night by artificial light and the devaluation of sleep and dreaming have led to an epidemic of sleep disorders and consequent days of chronically dazed waking consciousness. Drawing on both clinical experience and personal explorations, Naiman offers a fresh look at sleep and dreams, and provides alternative healing practices for sleep disturbances. Moreover, he challenges us to acknowledge our spiritual night blindness and embrace the sacredness of night. This edition was revised in 2009.

I Can Make You Sleep

I Can Make You Sleep
Author: Paul McKenna, Ph.D.
Publisher: Hay House, Inc
Total Pages: 137
Release: 2016-06-14
Genre: Self-Help
ISBN: 1401949002
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Would you like to sleep really well? Would you like to stop your mind racing and feel calm? Easily stop the disruption of waking during the night? Would you like to sleep when you want to? Awaken refreshed and full of energy? Then let Paul McKenna help you! We spend nearly a third of our lives asleep, but more of us are suffering from insomnia than ever before. Now Paul McKenna, Ph.D., has made a series of major scientific breakthroughs that can dramatically improve your sleep starting today. In this book, he shows you simple techniques and changes in your thinking and behavior can transform your sleep habits. The accompanying guided hypnosis download is designed to deeply relax you when you want to sleep and reset your body’s natural sleep mechanism, so you’ll automatically find it easier to get deep, restful sleep. If you want to get a good night’s restful sleep and wake up refreshed, have the energy to achieve what you want, and improve the quality of your life, then this book is for you!

Minding the Body, Mending the Mind (Large Print 16pt)

Minding the Body, Mending the Mind (Large Print 16pt)
Author: Joan Borysenko
Publisher: ReadHowYouWant.com
Total Pages: 322
Release: 2010-06
Genre: Health & Fitness
ISBN: 145877998X
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Based on Dr. Borysenko's groundbreaking work nearly twenty years ago at the Mind/Body Clinic in Boston, Minding the Body, Mending the Mind continues to be a classic in the field, with time-tested tips on how to take control of your own physical and emotional wellbeing. The clinic's dramatic success with thousands of patients-with conditions ranging from allergies to cancer-offers vivid proof of the effectiveness of the mind/body approach to health and its power to transform your life. Here are tips on how to elicit the mind's powerful relaxation response to boost your immune system, cope with chronic pain, and alleviate symptoms of a host of stress-related illnesses. Updated with the recent developments in the field, the new edition is a must-have for anyone interested in taking an active role in healing himself or herself.

Sleep to Heal

Sleep to Heal
Author: Abhinav Singh
Publisher: Humanix Books
Total Pages: 175
Release: 2023-06-27
Genre: Health & Fitness
ISBN: 1630062359
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WHAT IF A GOOD NIGHT’S SLEEP WAS ALL YOU NEEDED TO TRANSFORM YOUR LIFE BEYOND YOUR WILDEST DREAMS? SLEEP TO HEAL IS HERE TO HEAL AND INSPIRE. Are you tired of waking up tired? You are not alone. We may have become super-productive in our fast-paced, always-connected, 24/7 society, but in exchange we lost something precious: our harmonious connection to sleep, a natural biological function integral to our overall health, wellness, and well-being. The new and unraveling science of sleep tells us that sleep impacts everything from anxiety and creativity to productivity and longevity. We also now know it’s an essential pillar of health—perhaps even more important than nutrition and exercise. Dr. Abhinav Singh is a physician with a keen interest in preventive medicine, and he firmly believes that better sleep equals better health. No matter your age, this book will help you revolutionize your patterns on a daily basis and support you on a renewed journey toward better sleep, better health, and ultimately a better life—not just for tonight but for a lifetime. No matter your goal—better sleep, losing weight, or simply feeling more patient around loved ones—it is never too late for a sleep reboot. Based on scientific research and 15 years of clinical experience from a double board-certified sleep physician who has taught the art of sleep to more than 7,000 patients, SLEEP TO HEAL will forever reshape the way you think about sleep, and give you the strategies and tools you need to transform your life from the inside out—one peaceful night at a time. REFRESH, RESTORE, AND REVITALIZE YOUR LIFE TODAY!

Sleep, Pray, Heal

Sleep, Pray, Heal
Author: Donna Fado Ivery
Publisher: ADVENTURES IN HEALING
Total Pages: 350
Release: 2019-09-19
Genre: Biography & Autobiography
ISBN: 9781733639958
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When a two hundred pound glass partition fell on Donna Fado Ivery's head resulting in brain injury, disability, and chronic pain, she could no longer count on walking, speaking, thinking, or caring for her infant and preschool children and husband. In her eighth year as pastor, her ministry, too, seemed terminally compromised. With words awash, she painted her prayers and discovered in the images her path toward healing. This inspirational memoir shares her struggle through medical, social, and church prejudice, and her support through the loving bond of family, community, and spirit. It was only through faith, prayer, and a new understanding of the miraculous ways that the Holy Spirit can work in our lives that she was able to eventually rise, function, realize and share a newly refreshed and ever-unfolding relationship with God. Sleep, Pray, Heal: A Path to Wholeness and Well-Being charts the path through hardship and despair and offers a map--through scripture, theology, poetry, painting, and storytelling-- to faith, healing, recovery, and well-being. Book two of this Healing Memoir series, Sleep, Pray, Fly: Spirit Journey to Healing is forthcoming. For more information, see the author's website, www.DonnaFadoIvery.com, or www.AdventuresInHealing.com. DONNA FADO IVERY is an artist, spiritual leader, inspirational speaker, teacher, and writer. Her celebrated healing journey from a disabling head injury makes Donna a sought- after speaker on spiritual resources for living with chronic pain. Ordained in the United Methodist Church, Donna has pastored congregations in Northern California. She is married to the Reverend Dr. Hubert Ivery and they have two adult daughters.

Sleep Affirmations

Sleep Affirmations
Author: Jennifer Williamson
Publisher: Simon and Schuster
Total Pages: 208
Release: 2018-05-15
Genre: Self-Help
ISBN: 1507207611
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The perfect bedside companion, with 200 affirmations that will help you get to sleep—and stay asleep—and wake up refreshed. One out of three American adults have trouble getting to sleep each night—chances are you’ve spent some nights either tossing and turning, or waking up in the middle of the night and not being able to get back to sleep. This book helps you get into the best mindset for sleep, allowing you to enjoy deeper, more restful sleep through the power of 200 short affirmations, easily accessible in a flip-through format. These soothing messages will encourage you to leave the stressors of the day behind—and get ready to embrace the possibilities of tomorrow.

Healing Sleep

Healing Sleep
Author: Rubin R. Naiman
Publisher:
Total Pages: 0
Release: 2004
Genre: Consciousness
ISBN: 9781400053490
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Rest Rituals

Rest Rituals
Author: Valerie Oula
Publisher: Union Square & Co.
Total Pages: 224
Release: 2022-04-26
Genre: Body, Mind & Spirit
ISBN: 1454944706
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Rest easy with this collection of over 50 powerful restorative techniques. Good sleep—the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead—can be elusive. But it’s within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes: • guided meditations and visualizations to help you center yourself • breathwork for calming an anxious mind • tapping, or working with meridians, to cleanse your energy centers • mantras and intention-setting practices for clear focus and an easier wake up routine Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease.

Peace with the Psalms

Peace with the Psalms
Author: Abide Christian Meditation,
Publisher: Zondervan
Total Pages: 180
Release: 2021-11-02
Genre: Religion
ISBN: 0310363357
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For those seeking contentment and comfort in even the most trying circumstances of life, Peace with the Psalms offers guided readings rooted in Christian meditation. We live in a busy world; from work and family obligations to friendships and faith, daily life can sometimes make us dizzy with stress or overcome with worry. And though many of us try to slow down, it can be difficult to calm our minds and tune our hearts into the messages that matter most. But the good news is that peace and comfort are attainable, even when your heart is at its most restless. In Peace with the Psalms, authors from Abide Christian Meditation--the world's most popular Christian meditation app--lead you through the best of the Psalms so you can find peace and renewal in God's promises. In each of 40 carefully crafted biblical meditations that include Scripture, a guided reflection, and a prayer, you will learn to: Shift your focus from today's circumstances to the promises of God Experience the principle of patience, reassuring believers in the darkest times Find rest by memorizing and repeating key verses and passages Overcome the common resistance to joy that comes from overactivity Engage your senses in imagining the word pictures of the Psalms No matter what you're going through, Peace with the Psalms offers comfort from God's Word. By reflecting on the biblical messages in these pages, you'll remember each day that God is near.