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| Author | : Victoria Rand |
| Publisher | : McGraw-Hill Companies |
| Total Pages | : 0 |
| Release | : 2006 |
| Genre | : Hypercholesteremia |
| ISBN | : 9780071461986 |
Focuses on lowering cholesterol and includes delicious, healthy recipes and three weeks of meal plans.
| Author | : Maria Carola Leone |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-12-06 |
| Genre | : |
| ISBN | : |
"Healing Harmony: A Culinary Guide to an Anti-Inflammatory Diet and Low Cholesterol Living" by Maria Carola Leone is a comprehensive and insightful book that serves as a valuable resource for individuals seeking to improve their health through mindful eating. With a focus on promoting healing and well-being, Leone combines her expertise in nutrition with a passion for flavorful and nourishing cuisine. The book begins by providing a thorough understanding of the principles behind an anti-inflammatory diet and the benefits of maintaining low cholesterol levels. Leone explores the connection between inflammation and various health conditions, emphasizing the crucial role that nutrition plays in preventing and managing these issues. Her approach is not just about restricting certain foods but rather about embracing a holistic and balanced lifestyle that fosters overall wellness. What sets "Healing Harmony" apart is its emphasis on culinary creativity and the pleasure of eating. Leone introduces a variety of delicious and easy-to-follow recipes that are designed to be both anti-inflammatory and heart-healthy. From vibrant salads to satisfying main dishes and wholesome desserts, each recipe is crafted to delight the taste buds while adhering to the principles of the anti-inflammatory diet. The book also includes practical tips on meal planning, grocery shopping, and making informed choices when dining out. Leone goes beyond the kitchen to address the importance of exercise, stress management, and other lifestyle factors that contribute to a harmonious and healthful existence. "Healing Harmony" is not just a cookbook; it's a guide that empowers readers to take control of their health through mindful and delicious eating. Whether you are a seasoned chef or someone new to the world of nutrition, Maria Carola Leone's expertise and passion shine through, making this book a valuable companion on the journey to a life of healing, harmony, and well-being.
| Author | : Paresh Dandona |
| Publisher | : |
| Total Pages | : 304 |
| Release | : 2005-10 |
| Genre | : Cooking |
| ISBN | : 9780071457552 |
With this complete nutritional guide, you'll learn how to monitor your diabetes and modify your lifestyle with all- natural meal plans and healing foods that you find in your local market.
| Author | : Lynn Fischer |
| Publisher | : Acropolis Books Incorporated |
| Total Pages | : 332 |
| Release | : 1988 |
| Genre | : Cooking |
| ISBN | : 9780874919097 |
Discusses the importance of reducing cholesterol in the diet, and gathers healthful recipes for salads, appetizers, soups, pasta, rice, meat, poultry, fish, vegetables, breads and desserts
| Author | : Andree Maglio |
| Publisher | : Editorial Imagen LLC |
| Total Pages | : 240 |
| Release | : 2017-05-15 |
| Genre | : Cooking |
| ISBN | : 1631879650 |
Recipes for Low Cholesterol Diet: Lower Cholesterol the Paleo or Grain Free Way This Recipes for Low Cholesterol book covers two distinctive diet plans, the Paleo Diet and the Grain Free Diet. Both of these are a low fat low cholesterol diet that features primarily low cholesterol diet foods. By being on a low fat cholesterol diet featuring healthy meal ideas by using ingredients with cholesterol lowering foods list the cholesterol levels may normalize with diet. A low fat diet may help to bring the cholesterol levels down if they are high. You will find healthy meal options with recipes for quick healthy meals. There are enough healthy meal recipes to plan a menu for weeks in advance.
| Author | : Frederick Russo Ondieki |
| Publisher | : Gaius Quill Publishing |
| Total Pages | : 70 |
| Release | : |
| Genre | : Cooking |
| ISBN | : |
****Cookbook to Lower Cholesterol********** Discover the Secret to Lowering Your Cholesterol through Delicious, Nutritious Meals! Introducing "Cookbook to Lower Cholesterol: Deliciously Healthy Recipes for a Heart-Healthy Lifestyle," your ultimate guide to preparing meals that are not only delectable but also beneficial for your heart health. With over 4,500 words of insightful content, this book is a must-have for anyone looking to lower their cholesterol levels and improve their overall well-being. This book is more than just a collection of recipes; it is a comprehensive guide that will teach you the science behind cholesterol, how it affects your body, and how you can manage it through diet and lifestyle changes. It dispels common myths about cholesterol and provides you with factual, evidence-based information, making it easier for you to make informed dietary choices. You'll find a plethora of heart-healthy recipes that are easy to prepare, flavorful, and satisfying. The recipes cater to various dietary preferences, including vegan, vegetarian, gluten-free, and dairy-free options. Each recipe includes detailed instructions, ingredient lists, nutritional information, and tips for preparation and serving. These recipes are designed to help you maintain a balanced diet without sacrificing taste and variety. The "Cookbook to Lower Cholesterol" also includes practical tips on meal planning and grocery shopping, helping you make healthier choices even when you're outside the kitchen. You'll discover how to read food labels, choose heart-healthy ingredients, and avoid foods high in saturated and trans fats. Moreover, this book includes a section dedicated to lifestyle changes that can complement your heart-healthy diet. This includes advice on physical activity, stress management, and other factors that can influence your cholesterol levels. One of the highlights of this book is its user-friendly format. It's designed to be easily navigable, so you can quickly find the information or recipe you need. Whether you're a seasoned cook or a beginner in the kitchen, this book is designed to accommodate your skill level. "Cookbook to Lower Cholesterol: Deliciously Healthy Recipes for a Heart-Healthy Lifestyle" is more than a cookbook—it’s a lifestyle guide. It aims to empower you to take control of your health and live a more vibrant, fulfilling life. This comprehensive guide doesn't just offer recipes; it provides a deep understanding of how food impacts your body, specifically your cholesterol levels. It equips you with the knowledge to make informed dietary decisions and the skills to create flavorful dishes that support heart health. From breakfast to dinner and everything in between, this cookbook features a variety of recipes to suit all dietary preferences. Each recipe comes with detailed instructions, nutritional information, and helpful tips, making it easy for anyone to prepare heart-healthy meals. But the benefits of this book extend beyond the kitchen. You'll also find practical advice on lifestyle changes, physical activity, and stress management techniques that can help lower your cholesterol levels and improve your overall well-being. "Cookbook to Lower Cholesterol: Mastering the Art of Heart-Healthy Cuisine" isn't about restrictive diets or boring meals. It's about enjoying food while taking care of your heart. So why wait? Start your heart-healthy journey today! Remember, managing your cholesterol doesn't mean you have to give up on delicious food. With this cookbook, you can savor every bite while taking care of your heart health. So why wait? Embark on your heart-healthy journey today with "Cookbook to Lower Cholesterol: Mastering the Art of Heart-Healthy Cuisine". Your heart—and your tastebuds—will thank you!
| Author | : Simin Liu |
| Publisher | : |
| Total Pages | : 290 |
| Release | : 2005-10 |
| Genre | : Cooking |
| ISBN | : 9780071457545 |
With a professional team of medical experts, nutritionists, and culinry chefs, Healing Gourmet turns the most up-to-date research into mouthwatering recipes and your kitchen into a healing haven.
| Author | : Alain Braux |
| Publisher | : Alain Braux |
| Total Pages | : 273 |
| Release | : 2009-08-08 |
| Genre | : Health & Fitness |
| ISBN | : 1448676975 |
The secret to living... truly living and not just existing starts with us. We are what we eat....if we want optimum health, body and mind. It is a choice. Despite the steady growth of healthcare professions, we, as a society continue to become more ill due to over processed and bioengineered foods yet the answer is so simple. So basic. The answers are in this book. Chef Alain Braux will not only guide you how to achieve a healthy mind and body but his delicious and nutritious recipes can also help heal the body with joyous food. His book will lead to lower cholesterol, renewed energy and vitality that you thought you lost! If you buy one book on how nutrition and good food can change your life, this is it! - Kim Stanford. Co-Author of Gluten Freedom Chef Alain Braux is a French certified chef and a nutritherapist - a nutritionist that helps his clients with assorted food allergies live a normal life through healing foods recommendations.
| Author | : Dr. Sarah Brewer |
| Publisher | : John Wiley & Sons |
| Total Pages | : 413 |
| Release | : 2011-02-08 |
| Genre | : Health & Fitness |
| ISBN | : 1119996791 |
In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise. Although eating healthily may sound simple, it’s often difficult to know which foods to avoid when trying to lower cholesterol. Fully adapted for the UK market, Low-Cholesterol Cookbook For Dummies reveals which food you should eat and helps readers make small changes to their diet to achieve big results. Low-Cholesterol Cookbook For Dummies includes: The latest dietary and medical information on cholesterol and how to control it Over 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basis Sensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends.
| Author | : Tracy Prior |
| Publisher | : Editorial Imagen LLC |
| Total Pages | : 310 |
| Release | : 2017-05-15 |
| Genre | : Cooking |
| ISBN | : 1631879189 |
Low Cholesterol Recipes Superfoods and Gluten Free that May Lower Cholesterol This Low Cholesterol Recipes book features low fat meals using both low carb recipes and low calorie recipes through the Super Foods Diet and the Gluten Free Diet. Cholesterol levels go hand in hand (in most cases) with excessive weight gain from eating unhealthy diets full of junk food and from the lack of exercise. By developing healthy eating habits from choosing low cholesterol diet recipes health issues are easy to cure, treat and even prevent. Diet is a habit, and you are either in a good habit or in a bad habit with your diet. If your diet has your cholesterol levels too high, you may wish to try the delicious healthy recipes for dinner and all meals contained within this book from the two very similar diet plans. There are low cholesterol recipes for dinner in the Super Foods Diet section as well as the Gluten Free Diet section.
