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| Author | : Mihaly Csikszent |
| Publisher | : Harper Collins |
| Total Pages | : 322 |
| Release | : 1991-03-13 |
| Genre | : Psychology |
| ISBN | : 0060920432 |
An introduction to "flow," a new field of behavioral science that offers life-fulfilling potential, explains its principles and shows how to introduce flow into all aspects of life, avoiding the interferences of disharmony.
| Author | : Mihaly Csikszentmihalyi |
| Publisher | : Cambridge University Press |
| Total Pages | : 436 |
| Release | : 1992-07-31 |
| Genre | : Philosophy |
| ISBN | : 9780521438094 |
A comprehensive survey of study on the 'flow' experience, a desirable or optimal state of consciousness that enhances the psychic state.
| Author | : Wayne Scott Andersen |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 242 |
| Release | : 2013-07-09 |
| Genre | : Health & Fitness |
| ISBN | : 0738217018 |
What is optimal health? As one of the nation's foremost physicians in nutritional intervention, Dr. Wayne Scott Andersen has devoted his career to creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers. Widely and affectionately known for his work in the field of health coaching as "Dr. A," in Discover Your Optimal Health, he provides an inegrative approach that begins with developing (and maintaining) healthy habits each day. This crucial approach makes health the centerpiece of your life instead of something you do when you discover you have an illness or imbalance. Dr. A reveals how a little attention and discipline now can avoid health crises down the road. No matter what your current health status, you can be as healthy as possible. The habits you develop now make the difference between surviving and thriving, life or death. The steps toward reaching and maintaining your optimal health include: Integrating the Habits of Health into Your Life Discovering the Habits of Healthy Weight Loss Using the Habits of Healthy Eating Understanding the Habits of Healthy Motion Practicing the Habits of Healthy Sleep Employing the Habits of a Healthy Mind
| Author | : Brian Vondruska |
| Publisher | : |
| Total Pages | : 230 |
| Release | : 2017-09-25 |
| Genre | : Philosophy |
| ISBN | : 9780998751108 |
WHAT IS THE OPTIMAL LIFE EXPERIENCE? HOW IS IT ATTAINED? These questions have been studied for thousands of years. This book finally deduces the answers. Drawing on concepts from psychology, philosophy, and economics, this book creates a coherent picture of the total human experience. From the complexities of life, it extracts a simple path to maximized well-being. That path incorporates general insights--including why bettering ourselves and bettering others are inextricably linked--that you can use to create a personally tailored path to completely fulfilled human potential. If you help people to become their best selves, either formally, such as through course development, or informally, such as through parent-child interactions, then you can achieve this optimally through this book. How will you help people to live with vigor, to be exhilaratingly human--to have an optimal life experience?
| Author | : Sky Nelson-Isaacs |
| Publisher | : North Atlantic Books |
| Total Pages | : 322 |
| Release | : 2019-02-19 |
| Genre | : Self-Help |
| ISBN | : 1623173116 |
Harness the principles of synchronicity and flow to live better, work smarter, and find purpose in your life When we align with circumstance, circumstance aligns with us. Using a cutting-edge scientific theory of synchronicity, Sky Nelson-Isaacs presents a model for living "in the flow"--a state of optimal functioning, creative thinking, and seemingly effortless productivity. Nelson-Isaacs explains how our choices create meaning, translating current and original ideas from theoretical physics and quantum mechanics into accessible, actionable steps that we can all take to live lives in better alignment with who we are and who we want to be. By turns encouraging and empowering, Living in Flow helps us develop an informed relationship to meaning-making and purposefulness in our lives. From this we can align ourselves more effectively within our personal, professional, and community relationships to live more in flow.
| Author | : Sanjay Jain |
| Publisher | : Greenleaf Book Group |
| Total Pages | : 246 |
| Release | : 2014-02-03 |
| Genre | : Philosophy |
| ISBN | : 1608325830 |
A program for making the most out of the present and future. The biggest challenge is figuring out how to make decisions that improve your overall quality of life. Dr. Sanjay Jain introduces Integrative Decision Making, an approach that focuses on the big picture and teaches you how to make decisions to receive the highest return on investment in life.
| Author | : RD king |
| Publisher | : 大賢者外語 |
| Total Pages | : 43 |
| Release | : |
| Genre | : Self-Help |
| ISBN | : |
Learn How Helping Others Benefits You And How You Can Begin Accomplishing Powerful Goals In The Process! How many people do you know who will state that their lives are optimal? If you look around, you might think that happiness has ceased to exist. But, if you want to make your life optimal, you have to take things in your own hands. You have to shape your own life. Here is how you can do that, starting today: What Is an Optimal Life? What Do You Need for an Optimal Life? Striking the Balance between Health and Wealth Your Family and Your Life 3 Practical Essentials for Optimal Living – Food, Fun and Exercise Your Sex Life – An Undeniable Aspect for Your Optimal Life Have a Hobby It Is Not Just about the Present Is Your Life Optimal Today? Putting Your Self in Your Life
| Author | : Mihaly Csikszentmihalhi |
| Publisher | : Basic Books |
| Total Pages | : 171 |
| Release | : 2020-03-03 |
| Genre | : Self-Help |
| ISBN | : 1541647459 |
From the bestselling author of Flow and one of the pioneers of the scientific study of happiness, an indispensable guide to living your best life. What makes a good life? Is it money? An important job? Leisure time? Mihaly Csikszentmihalyi believes our obsessive focus on such measures has led us astray. Work fills our days with anxiety and pressure, so that during our free time, we tend to live in boredom, absorbed by our screens. What are we missing? To answer this question, Csikszentmihalyi studied thousands of people, and he found the key. People are happiest when they challenge themselves with tasks that demand a high degree of skill and commitment, and which are undertaken for their own sake. Instead of scrolling on your phone, play the piano. Take a routine chore and figure out how to do it better, faster, more efficiently. In short, learn the hidden power of complete engagement, a psychological state the author calls flow. Though they appear simple, the lessons in Finding Flow are life-changing.
| Author | : David Grotto |
| Publisher | : Bantam |
| Total Pages | : 450 |
| Release | : 2009-12-29 |
| Genre | : Health & Fitness |
| ISBN | : 0553906410 |
In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small. From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal Life Foods takes on thirty of the most common health issues–and shows you how to introduce healing fare to your diet through delicious, easy-to-prepare recipes. Inside you’ll discover that • Chocolate, tea, and dried plums reduce the signs of aging skin. • Combining walnuts and cherries can lead to the best sleep of your life. • Artichoke leaves bring relief from common stomach ailments. • Oysters can alleviate the effects of crippling migraines. • Wasabi helps treat bad breath. More than twenty-five years of clinical experience have shown Grotto just how powerful food can be in the lives of his patients. Now his individualized meal plans make it easy for you to incorporate healing foods into your own diet, using such tempting recipes as Cherry Zinger Smoothie, Tropical Fruit and Shrimp Gazpacho, and Mediterranean Grilled Bluefish. By combining the most flavorful, nutritious foods in the world with the latest breakthrough research, Grotto will help you become the healthiest you’ve ever been in your life!
| Author | : Anthony Ekanem |
| Publisher | : Anthony Ekanem |
| Total Pages | : 27 |
| Release | : 2016-06-30 |
| Genre | : House & Home |
| ISBN | : 3958499295 |
Many people speak about their problems in life. In fact, this is one of the hottest topics of conversations. It doesn't really matter where you meet someone, all it takes is a friendly smile to start pouring out your life's woes to them. Everyone does the same. The result is that no one really knows how happy one is. Since everyone is talking about their miseries, it does seem that no one around is leading an optimal life. This is where the problem lies. We think that the term 'optimal life' should have a definition. We think that we should be able to peg down someone's life entirely and say, "Ah, now his is an optimal life!" But it doesn't happen that way. You might think that someone with a lot of money or someone with a beautiful wife must have an optimal life. But when you get to know them better, you begin to see the problems that lie behind the exterior façade of theirs and you realize that their life is not what you thought it to be. There's a great saying that "If everyone were to throw their problems in a pile, and see everyone else's, they would grab their own right back". This is true. We think the neighbours are always happier than we are. We think they are leading a more optimal life than we are. But if we were really to sit down and make comparisons, quite likely, we would find our problems to be the least. So, where are we heading with this? The point here is that our lives are only as optimal as we want them to be. We have it entirely in our hands how beautiful we want to make our lives. If we want to sit and brood that life is toying with us in every way possible, it is. But if we plan to take things in our hands and not let life jerk us around, it won't. We have to plan just how much control we want to give our lives. An optimal life is a very individualistic thing. For us, an optimal life would be one in which we are completely contented and satisfied with whatever we have.
