Happiness Genes PDF Download
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Author | : James D. Baird |
Publisher | : Red Wheel/Weiser |
Total Pages | : 289 |
Release | : 2010-01-01 |
Genre | : Self-Help |
ISBN | : 1601631057 |
Download Happiness Genes Book in PDF, ePub and Kindle
Happiness Genes proves that there is a definitive link between science and spirituality--that you are biologically wired for natural happiness. You have a constitutional right to "life, liberty, and the pursuit of happiness." And every day thousands of advertising images seduce you into believing that happiness can be bought. Put away your wallet. Happiness is at your fingertips--it's sitting right in your DNA. The new science of epigenetics reveals that there are reserves of natural happiness within your DNA that can be controlled by you, your emotions, beliefs, and your behavioral choices. Happiness Genes: Unlock the Positive Potential Hidden in Your DNA examines the nature and source of happiness, from ancient times to the present. It presents the epigenetic and other biological research that shows that DNA contains genes for natural happiness and your ultimate well-being. Then it details the 28-Day natural happiness program--you'll learn how to "switch on" your happiness genes, creating a biological cascade of well-being.
Author | : Michael Pluess |
Publisher | : OUP Oxford |
Total Pages | : 317 |
Release | : 2015-06-18 |
Genre | : Psychology |
ISBN | : 0191510203 |
Download Genetics of Psychological Well-Being Book in PDF, ePub and Kindle
'In the past decade there has been an explosion of research into the psychology of well-being. While we know that psychological well-being is partly heritable, it is only recently that researchers have started to investigate the specific genetic factors that influence well-being. Such research explores not only heritability, based on traditional twin study designs, but also includes studies combining some of the most recent molecular genetic techniques and methods. This landmark book summarizes the state of knowledge regarding heritability and molecular genetics in positive psychology. Divided into four parts, it starts by exploring the basics of genetics and associated research methodology, providing the reader with the knowledge required to understand the empirical work presented throughout the volume. The second part of the book focuses on heritability estimates of the most important positive psychology concepts based on quantitative behavioural genetics studies. In the third section of the book, results from more recent molecular genetics studies are presented including candidate gene, gene-environment interaction, as well as genome-wide association studies. This section also contains chapters on epigenetics and imaging genetics, both relatively new methodologies that are just about to make their way into the field of positive psychology. The fourth and final part of the book discusses more overarching questions regarding the roles of genes and environment in the development of well-being as well as a review and discussion of the current state of knowledge and future direction in this new field of inquiry. The first book of its kind, The Genetics of Psychological well-being is a major contribution to the positive psychology literature, and important for all those in the fields of positive psychology, psychiatric genetics, and well-being.
Author | : Dawson Church |
Publisher | : HAY HOUSE PUBLISHING |
Total Pages | : 0 |
Release | : 2021-12-28 |
Genre | : Epigenetics |
ISBN | : 9781604150599 |
Download Your Happy Genes Book in PDF, ePub and Kindle
We've joked about having the right genes for happiness, but it turns out that we might have just that. New evidence from the emerging science of epigenetics shows that there is a complex interplay between some of our key regulatory genes, and our emotional state. The practical applications of epigenetics were summarized in two bestsellers, Bruce Lipton's The Biology of Belief and Dawson Church's The Genie in Your Genes. In this new book, Dawson Church presents, in simple, non-scientific language, the latest research on how your mental state affects these genes. He shows how belief, intention, forgiveness, meditation, altruism, optimism, and other attributes of happiness can exercise a powerful effect on our stress genes. These genes are involved with aging and immunity, and by changing our emotional state to a happier one, we turn on the genes that promote better health and longevity. He shows that the effects of these emotional practices can add many healthy years to our lives. The book is also the first to lay out a daily plan for epigenetic emotional health, which even a busy person can do in just 19 minutes a day. Inspirational, yet firmly grounded in evidence-based medicine, Your Happy Genes is a revolutionary blueprint for applying the best of modern science to create a happier and healthier future.
Author | : Bruno S. Frey |
Publisher | : Springer |
Total Pages | : 79 |
Release | : 2018-02-26 |
Genre | : Business & Economics |
ISBN | : 3319758071 |
Download Economics of Happiness Book in PDF, ePub and Kindle
This book focuses on what makes people happy. The author explains methods for measuring subjective life satisfaction and well-being by discussing economic and sociodemographic factors, as well as the psychological, cultural and political dimensions of personal happiness. Does higher income increase happiness? Are people in rich countries, such as the United States, the United Kingdom and Scandinavian countries, happier than those living elsewhere? Does losing one’s job make one unhappy? What is the role of genetic endowments inherited from our parents? How important are physical and emotional health to subjective life satisfaction? Do older people tend to be happier, or younger people? Are close social relationships necessary for happiness? Do political conditions, such as respect for human rights, democracy and autonomy, play a part? How can governments contribute to the population’s happiness? This book answers these questions on the basis of extensive interdisciplinary research reflecting the current state of knowledge. The book will appeal to anyone interested in learning more about the various dimensions of personal well-being beyond the happiness-prosperity connection, as well as to policymakers looking for guidance on how to improve happiness in societies.
Author | : James D. Baird |
Publisher | : Independently Published |
Total Pages | : 276 |
Release | : 2019-01-08 |
Genre | : Science |
ISBN | : 9781793389008 |
Download Epigenetics & Genetic Happiness Book in PDF, ePub and Kindle
The science of epigenetics has shown us that genes aren't destiny. Now we know that you are in far more control of your own physical and emotional well-being than was once believed possible. Dr. James Baird's newest book reveals how to use those research results to increase your personal happiness.Written for the general reader, Epigenetics & Genetic Happiness explains the science behind feelings, thinking processes, self-esteem, relationships, conflicts, love, and other important aspects of human life. This book explains why so many of our efforts to achieve happiness fail and provides therapies you can use to improve your own physical and emotional well-being.
Author | : Martin Seligman |
Publisher | : Hachette UK |
Total Pages | : 306 |
Release | : 2011-01-11 |
Genre | : Self-Help |
ISBN | : 1857884132 |
Download Authentic Happiness Book in PDF, ePub and Kindle
In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, and that everyone has the power to inject real joy into their lives. In Authentic Happiness, he describes the 24 strengths and virtues unique to the human psyche. Each of us, it seems, has at least five of these attributes, and can build on them to identify and develop to our maximum potential. By incorporating these strengths - which include kindness, originality, humour, optimism, curiosity, enthusiasm and generosity -- into our everyday lives, he tells us, we can reach new levels of optimism, happiness and productivity. Authentic Happiness provides a variety of tests and unique assessment tools to enable readers to discover and deploy those strengths at work, in love and in raising children. By accessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of authentic contentment and joy.
Author | : Jem Friar |
Publisher | : |
Total Pages | : 238 |
Release | : 2017-04-14 |
Genre | : Self-Help |
ISBN | : 9780995681125 |
Download Choosing Happier Book in PDF, ePub and Kindle
This book busts the modern happiness myths that assert that we can find lasting happiness through having more money, buying more things, or being famous, successful or powerful. Instead, it provides science-backed, actionable, effective, and simple practices that can make being happier a whole lot easier.
Author | : David Lykken |
Publisher | : Golden Guides from St. Martin's Press |
Total Pages | : 288 |
Release | : 2000-06-07 |
Genre | : Self-Help |
ISBN | : 9780312263331 |
Download Happiness Book in PDF, ePub and Kindle
What makes us happy? Is it money, a fancy car, a nice house? Or is it something less tangible, something we have no control over? Is happiness in our blood? In this fascinating look at the world's most sought-after emotion, Dr. David Lykken recounts a series of extensive studies conducted on identical twins reared miles apart. The studies reveal that, no matter where we live or what we do, we have a consistent "Happiness Set Point": our overall levels of happiness remains the same. But our quest for constant contentment doesn't necessarily end there. While there's nothing we can do to change our genetic makeup, there's a lot we can do to make the most of our Happiness Set Point. As kind and candid as a good friend, Lykken reveals aspects of our lives that allow us to overcome our genes, that bring us pleasure. Whether it's a faithful pet, an interesting career, or the perfect lemon meringue pie, being what Lykken calls "an epicure of experience" is the key. Furthermore, Lykken outlines the emotions that deprive us of happiness, such as fear, anger, and shyness, and the ways that we can counteract them. With unfailing good humor and fascinating scientific research, Happiness explores the surprising truth behind our moods, and presents a new way of thinking, guaranteed to put a smile on even the most somber face.
Author | : Geoff Hudson |
Publisher | : Trafford on Demand Pub |
Total Pages | : 160 |
Release | : 2006 |
Genre | : Family & Relationships |
ISBN | : 9781412091275 |
Download Happiness Is in Your Genes Book in PDF, ePub and Kindle
A novel method for discerning nature from nurture is presented, and used to explore behaviours from crawling to domestic violence. New ways to help with male-female relationships, the obesity epidemic, and many other issues are covered.
Author | : Sonja Lyubomirsky |
Publisher | : Penguin |
Total Pages | : 392 |
Release | : 2007-12-27 |
Genre | : Psychology |
ISBN | : 1101202807 |
Download The How of Happiness Book in PDF, ePub and Kindle
Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment." —Psychology Today "Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it." —The New York Review of Books You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.