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| Author | : Rita Wieber |
| Publisher | : |
| Total Pages | : 157 |
| Release | : 2012-07-01 |
| Genre | : Gymnastics |
| ISBN | : 9780615645933 |
Rita Wieber relays what she has learned as the mother of a world champion gymnast, and shares helpful tips to encourage other "gym moms."
| Author | : Austin Fraley |
| Publisher | : |
| Total Pages | : 92 |
| Release | : 2017-12-12 |
| Genre | : |
| ISBN | : 9781973524502 |
Are you a young busy mom who wants to get in shape but feel like you just don't have enough time? If so then One Fit Mama: The Young Active Mom's Guide To Getting Slim, Trim, & Healthy is the perfect guide for you. My name is Austin Fraley and I specialize in getting women into their best shape ever. I know that as a young mom you're crazy busy and don't have time to spend hours at the gym or on nutrition but still want to keep a slim, trim, and healthy figure. So I put together this guide to show you how to accomplish your health and fitness goals in as little time as possible while still getting you great results.Most of what is out there in regards to getting in shape is either effective but takes way too long or it's gimmicky and doesn't do much but can be done in "as little as 20 minutes 3 times a week". I wanted to avoid the gimmicks while at the same time address your personal needs as a young active mom for a quick effective workout and nutritional plan. I've also included many other questions and concerns that many young moms have about getting in shape and health in general. This is more than a general fitness plan this is one that is gear specifically for you.Here is just some of what you'll learn in One Fit Mama: The Young Active Mom's Guide To Getting Slim, Trim, & Healthy...- Why fitness is critical to young active moms and the many benefits a well structured fitness program can get you.- The most effective way for moms to train to get the biggest bang for their buck.- 3 of the best barbell complexes for active moms to get in the best shape of their lives.- How often you need to train to see results and make progress.- A personalized workout program made special just for busy moms.- A diet plan to get a slim and trim figure that's healthy.- The biggest mistakes that moms make when it comes to fitness.- 3 fat loss tips for young active moms.- How to find the time to train as a busy mom.- The benefit of having a home training gym and how to get one at an affordable price.- The best exercises that'll have the biggest results for moms who train.- What getting "toned" actually means and how to get it.- 3 healthy eating tips for busy moms.- The top 3 best snack choices for moms (these will surprise you).- The young active mom's guide to getting deep restful sleep.- How to eat on the go but still be healthy (an essential for busy moms always running errands).- Why cardio and jogging isn't enough to get in shape and may actually work against you.- 3 of the best natural anti-aging tips for moms to look young forever.- Why every mom needs to "find her why" for training, what this means, and why it's critical for success.- The young active mom's guide to getting a cute butt.- How to stay motivated to workout even when times get hard.- How to keep your immune system strong so colds don't knock you out anymore.- The mom's guide to getting a toned core.- A sample grocery list for active moms.- 3 natural beauty tips for moms.- 3 fitness tips that every mom needs to know.- And much more...So if you're ready to get the slim, trim, and healthy body you've always wanted in as little time as possible then get you copy of One Fit Mama: The Young Active Mom's Guide To Getting Slim, Trim, & Healthy today!
| Author | : Laurie Kocanda |
| Publisher | : Andrews McMeel Publishing |
| Total Pages | : 211 |
| Release | : 2011-03-29 |
| Genre | : Family & Relationships |
| ISBN | : 1449402453 |
Authors, moms, and fitness enthusiasts Thom and Kocanda work to balance motherhood and fitness. It was from their conversations that the idea for "Hot (Sweaty) Mamas" was born. Moms who find it difficult to start or stick with an exercise program will learn how to reframe their thinking.
| Author | : J. P. Daniels |
| Publisher | : Christian Faith Publishing, Inc. |
| Total Pages | : 167 |
| Release | : 2024-01-08 |
| Genre | : Juvenile Fiction |
| ISBN | : 1685700403 |
Rocky Mount Gymnastics team member Niki Fowler is unexpectedly removed from the team and away from her best friend, Mia Allen, by Niki's dad, Deputy Sheriff Nick Fowler. His reason for moving Niki to another gym is kept secret from Mia and Niki. In no time, Niki falls behind her former teammates. Discouraged, Niki is ready to give up gymnastics, forcing Mia to try to help her friend, but her good deed causes big trouble for Niki at her new gym. Fearing that Niki will quit gymnastics, Mia convinces her dad, Ric Allen, who coached Niki at RMG, to help Niki improve her gymnastics skills. When he agreed, they created the Gym Club. Rule number 1 of Gym Club is "You don't talk about Gym Club." The secret of Gym Club is kept until a slip of the tongue by Niki, creating new problems with her father. More than anything, Niki wants to return to RMG and her friends on the team, especially Mia, but her dad stubbornly keeps her away. Something major has to happen to get him to change his mind and see that he is hurting his only child.
| Author | : Sue Fleming |
| Publisher | : Villard |
| Total Pages | : 144 |
| Release | : 2009-01-21 |
| Genre | : Health & Fitness |
| ISBN | : 030748257X |
Safely shed those postpregnancy pounds–and keep them off Motherhood is a demanding twenty-four-hour-a-day job that leaves little if any time for exercise. Now there are no excuses! Sue Fleming, author of the popular fitness guides Buff Brides and Buff Moms-to-Be, has specially designed a book for mothers who want to get back in shape but feel overwhelmed by their hectic schedules. Buff Moms features simple, effective exercises that can be done conveniently at home. By focusing on these exercises and maintaining a healthy diet, mothers can regain their prepartum body. Inside you’ll find • essential tips on making the time, starting a routine, and staying the course • upper-body, lower-body, abdominal, and cardiovascular workouts • a special program for women recovering from cesarean births • an exercise regimen tailored to ward off postpartum depression • success stories from real-life moms who have lost weight and feel great Fully illustrated and geared to all fitness levels and abilities, Buff Moms will help you achieve your fitness goals and feel healthy, leaving you with increased endurance to keep up with your busy family.
| Author | : Cathy Moxley |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2006 |
| Genre | : Exercise |
| ISBN | : 9780976780007 |
This fitness book is tailored especially for busy moms. It includes simple, quick, and effective workouts that get results, plus motivational and practical help with mom-specific issues such as time, priority, and habit. The result is a long-term exercise habit that busy moms can stick with!
| Author | : Kathryn Vidlock |
| Publisher | : CRC Press |
| Total Pages | : 242 |
| Release | : 2023-04-26 |
| Genre | : Health & Fitness |
| ISBN | : 1000864987 |
Many female athletes struggle with body confidence and change their nutrition in unhealthy ways, only to the detriment of both their performance and their health. SPRING Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes provides performance nutrition and body image flexibility guidance for adolescent and adult female athletes. This book details the problems and the consequences, and provides extensive education on healthier, higher-quality performance. Nutritional details include specific nutritional needs for female athletes related to hormones and nutrition for peak performance, as well as fad diets. Body image education includes societal pressure, unrealistic ideals, handling mental aspects of body image, psychological obstacles, and dealing with more severe problems. Healthy performance is addressed along with sleep, camaraderie, and how to manage the ups and downs of being a female athlete. Several instructional manuals that can be easily used for teams at any level, from secondary school to elite athletes, are included in the book. Secondary school athletes who used the program showed significant improvement in body image flexibility and gave the program rave reviews, stating that not only were they stronger athletes, but their teams also felt the education was a bonding experience.
| Author | : L J Charleston |
| Publisher | : Morgan James Publishing |
| Total Pages | : 168 |
| Release | : 2014-01-01 |
| Genre | : Humor |
| ISBN | : 1614485496 |
How to identify moms in the wild with this hilarious book of personality profiles—from the Chardonnay Mom to the Breastfeeding Supremist Mom. The Mommy Mafia is the Urban Dictionary of Mothers—think of it as Mommy profiling. The politics of motherhood is complicated, yet also highly amusing. If motherhood is akin to the Mafia, which “family” do you belong to? Are you the Olympic Mom (“Your kid isn’t walking yet? Wow, he’s so slow! My Thomas walked at nine months!”), so competitive she grills other Moms as to the duration of her labor or her child’s milestones? Or are you the ER Mom, who takes her offspring to the hospital at the first sign of a sniffle? Maybe you’re Organic Mom (“Don’t you realize cow’s milk is filled with cancer-causing chemicals?”) or Horny Mom (“Isn’t motherhood the best time to start sleeping around?”) or Boot Camp Mom, who runs her kids’ lives to a strict routine. The Mommy Mafia features more than seventy types of Moms, and whether you are one of these Moms, are related to one, or are friends with one . . . it’s time mothers laughed at themselves!
| Author | : Deborah Jelin Newmyer |
| Publisher | : Simon and Schuster |
| Total Pages | : 248 |
| Release | : 2017-01-31 |
| Genre | : Business & Economics |
| ISBN | : 1510705708 |
Moms For Hire is a stylish, eight-step guidebook for moms who want to re-enter the workforce and amp up their professional mojo. Whether you downsized your bustling career to raise your children, or you chose the full-time job of being a stay-at-home mom, you now feel ready to get back in the work game, but re-entry can be intimidating. Using creative exercises, advice, and anecdotes from well-known working moms, this book will become a guide to creating your own successful re-entry strategy. From simply giving voice to your desire to work, to learning how to negotiate the best deal once you land the dream job, Moms For Hire guides you through each step of the process in a way that keeps you motivated and inspired. The simple promise is this: if you commit one hour a day to this book, you can find rewarding work. The search for fulfilling employment requires plenty of will, stamina, and support; let Moms For Hire be your devoted partner as you step into this new, life-changing adventure.
| Author | : Stacy Denney |
| Publisher | : Chronicle Books |
| Total Pages | : 158 |
| Release | : 2012-12-07 |
| Genre | : Health & Fitness |
| ISBN | : 1452122768 |
From simple exercises to do with baby to full body cardio workouts, Fit Mama offers an effective, holistic approach to postpartum fitness. Stacy Denney and Kate Hodson know from experience that it doesn't happen overnight. They offer wise counsel on finding the time and energy to shape up gradually at first, and they motivate moms to amp it up as time goes by. With fully illustrated step-by-step directions and lots of encouragement along the way, Fit Mama delivers!
