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| Author | : Joan Borysenko |
| Publisher | : Grand Central Publishing |
| Total Pages | : 213 |
| Release | : 2001-03-15 |
| Genre | : Health & Fitness |
| ISBN | : 0759520828 |
The author of the bestselling Minding the Body, Mending the Mind, offers a compassionate, healing guide for overcoming the devastating effects of guilt.
| Author | : Joan Borysenko |
| Publisher | : |
| Total Pages | : 237 |
| Release | : 1993 |
| Genre | : Guilt |
| ISBN | : 9781855383548 |
Exploring how chronic self-blame and pessimism can lead to physical, emotional and spiritual distress, this book guides the reader on a healing voyage of recovery as he or she learns to release the toxin of guilt from the mind and body, and help to achieve a refreshed sense of well-being.
| Author | : |
| Publisher | : |
| Total Pages | : 120 |
| Release | : 1990-05 |
| Genre | : |
| ISBN | : |
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
| Author | : Joan Borysenko |
| Publisher | : Grand Central Publishing |
| Total Pages | : 432 |
| Release | : 2001-03-15 |
| Genre | : Self-Help |
| ISBN | : 0759521344 |
From the New York Times bestselling author of Minding the Body, Mending the Mind comes a powerful collection of spiritual activities that we can use every day in order to create miracles in our lives. Through daily meditations and exercises, Borysenko helps us to let go of fear and realize the light of peace.
| Author | : |
| Publisher | : |
| Total Pages | : 120 |
| Release | : 1990-05 |
| Genre | : |
| ISBN | : |
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
| Author | : Joan Z. Borysenko, Ph.D. |
| Publisher | : Hay House, Inc |
| Total Pages | : 288 |
| Release | : 1995-03-07 |
| Genre | : Health & Fitness |
| ISBN | : 1401933068 |
The authors have intergrated their considerable knowledge of medicine, metaphysics, spirituality, and alternative forms of healing into a beautiful book that reveals how we can use the amazing power of the mind to heal the physical and emotional ailments that afflict us. This is truly a transformational work!
| Author | : Kelly Treleaven |
| Publisher | : Penguin |
| Total Pages | : 256 |
| Release | : 2020-07-14 |
| Genre | : Education |
| ISBN | : 0525533168 |
Hopeful, hilarious musings and serious advice for new teachers from the formerly anonymous blogger behind Love, Teach. Every teacher will tell you the first years are the hardest, and even the most confident of the pack sometimes ask themselves, Am I cut out for this? Kelly Treleaven, the teacher and once-anonymous blogger behind Love, Teach, wants you to know that you're not alone, and that yes, she has cried under her desk, too. Treleaven's blog has become a sensation in the education world, known for its heartfelt, high-spirited dispatches straight from the trenches and its practical advice. In Treleaven's debut book, she gives rookie teachers the advice she wishes she'd had when she started out in a large district in Houston. From logistical questions like how to prep and organize a classroom, to deeper issues like how to build relationships with students, navigate administration, and avoid burnout, Love, Teach is an essential book for anyone working in education today or considering the profession. With raw feeling, humor, and a razor-sharp perspective, Love, Teach supports teachers in their fight for a better future, and helps them celebrate the victories, large and small.
| Author | : Karen Bouris |
| Publisher | : New World Library |
| Total Pages | : 126 |
| Release | : 2011-02-09 |
| Genre | : Self-Help |
| ISBN | : 1577313984 |
Feeling guilty is an emotion that never goes out of vogue, whether induced by eating a carton of ice cream or plopping the kids in front of the television. With essays and meditations illuminating words such as Self-Care, Unwind, and Mastery, this heartfelt and wise guide helps readers to shine their brightest light — with no apologies. While juggling work, home, and “me-time,” this everyday companion offers expert tips and entertaining, inspiring anecdotes to demonstrate how to eliminate the inner critic and live to your fabulous potential for a guilt-free life.
| Author | : Leslie J. Shapiro |
| Publisher | : Bloomsbury Publishing USA |
| Total Pages | : 217 |
| Release | : 2015-03-10 |
| Genre | : Psychology |
| ISBN | : 1440832129 |
One of the most experienced therapists in the world for treatment-resistant obsessive compulsive disorder (OCD) explains the disorder, the treatments available, and the skills needed to overcome and outsmart OCD. This is an eye-opening study of one of the most common psychiatric ailments diagnosed today—obsessive compulsive disorder (OCD). Written by Leslie J. Shapiro, a renowned therapist at one of the most well known OCD facilities in the world, this reference shares effective treatment strategies and clinical factors for helping therapists, mental health professionals, psychology students, clergy, and others deal with patients coping with this illness. The author offers case examples from her 15 years of residential work with patients, demonstrating how sufferers—even the most treatment resistant—can get control of the condition. Organized into three sections, this guidebook first reveals how OCD and guilt are intertwined and explores survival instincts, cultural factors, and the nature of thoughts. The second section covers aspects of the obsessive conscience such as scrupulosity, moralosity, and obsessive guilt. The book's conclusion describes effective exposure and response prevention strategies for these symptoms and examines methods of treatment that augment and help maintain recovery. An in-depth discussion on the differences between compulsive and impulsive behaviors—as well as other treatment impediments—is included.
| Author | : Richard F. Groves |
| Publisher | : Celestial Arts |
| Total Pages | : 306 |
| Release | : 2015-12-16 |
| Genre | : Self-Help |
| ISBN | : 0399578412 |
For most people, the thought of dying or caring for a terminally ill friend or family member raises fears and questions as old as humanity: What is a “good death”? What appropriate preparations should be made? How do we best support our loved ones as life draws to its close? In this nondenominational handbook, Richard F. Groves and Henriette Anne Klauser provide comfort, direction, and hope to the dying and their caregivers through nine archetypal stories that illustrate the most common end-of-life concerns. Drawing from personal experiences, the authors offer invaluable guidance on easing emotional pain and navigating this difficult final passage. With a compelling new preface, this edition also features an overview of the hospice movement; a survey of Celtic, Tibetan, Egyptian, and other historic perspectives on the sacred art of dying; as well as various therapies, techniques, and rituals to alleviate suffering, stimulate reflection, and strengthen interpersonal bonds. The American Book of Living and Dying gives us courage to trust our deepest instincts, and reminds us that by telling the stories of those who have passed, we remember, honor, and continue to learn from them.
