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The Sprout Book

The Sprout Book
Author: Doug Evans
Publisher: St. Martin's Essentials
Total Pages: 170
Release: 2020-04-07
Genre: Health & Fitness
ISBN: 125022618X

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A National Bestseller, The Sprout Book is the book on the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition. Written by Doug Evans, a pioneer in the plant-based health movement for over 20 years, and with a foreword by Joel Fuhrman, M.D., The Sprout Book empowers readers to embark on a plant-based way of eating that’s low-cost and accessible. The book shows us how easy it is to boost the nutrition of any snack, smoothie, or meal with sprouts. Among the mind-blowing qualities of sprouts: ― they have 20–30 times the phytonutrients of other vegetables and 100 times those of meat ― they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants ― they aid in digestion ― they are a simple way to grow your own vegetables and are compatible with all diets ― they are incredible for regulating insulin levels The forty recipes inside feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. The Sprout Book includes informative interviews with leaders in functional medicine and nutrition including Dr. Dean Ornish, Dr. Josh Axe, Dr. Mark Hyman, Dr. Joel Kahn and more. Use this book to change your diet and super-charge your health with one of the most nutrient-dense, sustainable foods on earth!


You Grow Girl

You Grow Girl
Author: Gayla Trail
Publisher: Simon and Schuster
Total Pages: 212
Release: 2008-06-16
Genre: Gardening
ISBN: 1439103518

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This is not your grandmother's gardening book. You Grow Girl is a hip, humorous how-to for crafty gals everywhere who are discovering a passion for gardening but lack the know-how to turn their dreams of homegrown tomatoes and fresh-cut flowers into a reality. Gayla Trail, creator of YouGrowGirl.com, provides guidance for both beginning and intermediate gardeners with engaging tips, projects, and recipes -- whether you have access to a small backyard or merely to a fire escape. You Grow Girl eliminates the intimidation factor and reveals how easy and enjoyable it can be to cultivate plants and flowers even when resources and space are limited. Divided into accessible sections like Plan, Plant, and Grow, You Grow Girl takes readers through the entire gardening experience: Preparing soil Nurturing seedlings Fending off critters Reaping the bounty Readying plants for winter Preparing for the seasons ahead Gayla also includes a wealth of ingenious and creative projects, such as: Transforming your garden's harvest into lush bath and beauty products Converting household junk into canny containers Growing and bagging herbal tea Concocting homemade pest repellents ...and much, much more. Witty, wise, and as practical as it is stylish, You Grow Girl is guaranteed to show you how to get your garden on. All you need is a windowsill and a dream!


The Complete Guide to Growing and Using Sprouts

The Complete Guide to Growing and Using Sprouts
Author: Richard Helweg
Publisher: Atlantic Publishing Company
Total Pages: 290
Release: 2011
Genre: Gardening
ISBN: 1601383401

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Provides information and advice on recognizing various types of sprouts, using them for their health benefits, and growing and juicing these plants; and contains interviews and recipes.


Guide to Sprout Planting

Guide to Sprout Planting
Author: Vincent Bronson
Publisher:
Total Pages: 80
Release: 2020-12-23
Genre:
ISBN:

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All viable seeds can be sprouted, but some sprouts should not be eaten raw.Bean sprouts are a common ingredient across the world. They are particularly common in Eastern Asian cuisine. It typically takes one week for them to become fully grown. The sprouted beans are more nutritious than the original beans, and they require much less cooking timeAlthough whole oats can be sprouted, oat groats sold in food stores, which are dehulled and have been steamed or roasted to prevent rancidity, will not sprout. Whole oats may have an indigestible hull which makes them difficult or even unfit for human consumption.[citation needed] In the case of rice, the husk of the paddy is removed before sprouting. Brown rice is widely used for germination in Japan and other countries, becoming germinated Brown Rice (GBR). Quinoa in its natural state is very easy to sprout, but when polished, or pre-cleaned of its saponin coating (becoming whiter), it loses its power to germinate.Sprouts of the family Solanaceae (tomato, potato, paprika, and aubergine/eggplant) and the family Polygonaceae (rhubarb) cannot be eaten raw, as they can be poisonous.[6] Some sprouts can be cooked to remove the relevant toxin, while others cannot.[citation needed][example needed]With all seeds, care should be taken that they are intended for sprouting or human consumption, rather than sowing. Seeds intended for sowing may be treated with toxic chemical dressings. Several countries, such as New Zealand, require that some varieties of imported edible seed be heat-treated, thus making it impossible for them to sprout.


The Zero-Waste Chef

The Zero-Waste Chef
Author: Anne-Marie Bonneau
Publisher: Penguin
Total Pages: 0
Release: 2021-04-13
Genre: House & Home
ISBN: 0735239789

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*SHORTLISTED for the 2021 Gourmand World Cookbook Award* *SHORTLISTED for the 2022 Taste Canada Award for Single-Subject Cookbooks* A sustainable lifestyle starts in the kitchen with these use-what-you-have, spend-less-money recipes and tips, from the friendly voice behind @ZeroWasteChef. In her decade of living with as little plastic, food waste, and stuff as possible, Anne-Marie Bonneau, who blogs under the moniker Zero-Waste Chef, has preached that "zero-waste" is above all an intention, not a hard-and-fast rule. Because, sure, one person eliminating all their waste is great, but thousands of people doing 20 percent better will have a much bigger impact. And you likely already have all the tools you need to begin. In her debut book, Bonneau gives readers the facts to motivate them to do better, the simple (and usually free) fixes to ease them into wasting less, and finally, the recipes and strategies to turn them into self-reliant, money-saving cooks and makers. Rescue a hunk of bread from being sent to the landfill by making Mexican Hot Chocolate Bread Pudding, or revive some sad greens to make a pesto. Save 10 dollars (and the plastic tub) at the supermarket with Yes Whey, You Can Make Ricotta Cheese, then use the cheese in a galette and the leftover whey to make sourdough tortillas. With 75 vegan and vegetarian recipes for cooking with scraps, creating fermented staples, and using up all your groceries before they go bad--including end-of-recipe notes on what to do with your ingredients next--Bonneau lays out an attainable vision for a zero-waste kitchen.


No Dig

No Dig
Author: Charles Dowding
Publisher: Penguin
Total Pages: 631
Release: 2022-09-06
Genre: Gardening
ISBN: 0744077753

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Work in partnership with nature to nurture your soil for healthy plants and bumper crops - without back-breaking effort! Have you ever wondered how to transform a weedy plot into a thriving vegetable garden? Well now you can! By following the simple steps set out in No Dig, in just a few short hours you can revolutionize your vegetable patch with plants already in the ground from day one! Charles Dowding is on a mission to teach that there is no need to dig over the soil, but by minimizing intervention you are actively boosting soil productivity. In fact, The less you dig, the more you preserve soil structure and nurture the fungal mycelium vital to the health of all plants. This is the essence of the No Dig system that Charles Dowding has perfected over a lifetime growing vegetables. So put your gardening gloves on and get ready to discover: - Guides and calendars of when to sow, grow, and harvest. - Inspiring information and first-hand guidance from the author - “Delve deeper” features look in-depth at the No Dig system and the facts and research that back it up. - The essential role of compost and how to make your own at home. - The importance of soil management, soil ecology, and soil health. Now one of the hottest topics in environmental science, this "wood-wide web" has informed Charles's practice for decades, and he's proven it isn't just trees that benefit - every gardener can harness the power of the wood-wide web. Featuring newly- commissioned step-by-step photography of all stages of growing vegetables and herbs, and all elements of No Dig growing, shot at Charles’s beautiful market garden in Somerset, you too will be able to grow more veg with less time and effort, and in harmony with nature - so join the No Dig revolution today! A must-have volume for followers of Charles Dowding who fervently believe in his approach to low input, high yield gardening, as well as gardeners who want to garden more lightly on the earth, with environmentally friendly techniques like organic and No Dig.


Rooted in Design

Rooted in Design
Author: Tara Heibel
Publisher: Ten Speed Press
Total Pages: 226
Release: 2015-04-21
Genre: Gardening
ISBN: 1607746980

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A stylish and full-color guide to creatively integrating indoor plants with home decor from the owners of the popular Sprout Home garden design boutiques. Indoor plants play a large role in the design and feel of a space. Focusing on indoor gardening--from small containers and vertical installations with air plants to unique tabletop creations--Rooted in Design provides readers with the means to create beautiful and long-lasting indoor landscapes. Tara Heibel and Tassy De Give, owners of the successful Sprout Home gardening stores, offer expert advice for choosing plant varieties and pairing them with unique design ideas. Sharing practical tips honed through hundreds of plant design classes, Heibel and DeGive tell readers everything they need to know to care for their one-of-a-kind green creations.


Sprouting

Sprouting
Author: Jim Beerstecher
Publisher: Createspace Independent Publishing Platform
Total Pages: 132
Release: 2015-12-25
Genre:
ISBN: 9781522948179

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Revised and Expanded! Adds more insight and depth to the process of sprouting! Also reinforces the simple process of continuing to sprout outlined in the book! Everything You Need to Know to Start Growing and Enjoying Sprouts! In a Single Jar! Better Health for Pennies! LESS than 5 Minutes a Week! Wonderful Nutrition for a Few Cents! This game-changing new book shows readers how simple, easy, and affordable it can be to improve health, vitality, and lifestyle! Jim's approach to sprouting makes it accessible to anyone who wants to try. It only takes about 5 minutes a week to do it! You'll have a big pile of healthful, delicious, fresh sprouts to add to all the foods you eat. The second groundbreaking concept presented in this book is Jim's simple process of continuing production! Soon, you will have all the sprouts you can enjoy, on a regular basis! Year around gardening, on your kitchen counter, without dirt, no weeds, and harvests every four to five days! Put them on salads, steaks, soups, and on sandwiches! Eat them for snacks, in your morning oatmeal or eggs, at lunch, and at dinner! Yep, they go wonderfully with everything! In 2012, facing 2 surgeries, Jim threw himself into the study and practice of growing and eating sprouts with every meal. He grew them, himself, on his kitchen counter! Today, Jim is over 100 pounds lighter and has regained his health entirely without surgery! Gone are perforated diverticulitis, type II diabetes, major depression, stage 2 hypertension, arthritis, and morbid obesity. He'd been obese for over 30 years! Not any more! And it all started with developing a simple, affordable, easy-to-use, and health-restoring system for growing sprouts at home. For pennies, he began growing his own health and is today completely unrecognizable from the Jim of 2013. And it all started with a few sprouts grown on his kitchen counter... as it can for you. Once you see how simple, easy, and affordable it can be, you'll be on the road to better health, too! Can you spare five minutes every week to help build the best health of your life? Give this simple, affordable book a chance. Buy it today! You have nothing to lose besides excess weight, deteriorating health, and depleted vitality! And you have everything to gain, including restored health, amazing renewed vitality, and lots more vigor! There are lots of books that will tell you how to sprout. This book teaches you how to develop your own simple sprout center and how to keep it actively producing all year long, regardless of where you live! This is not the last word on the subject of sprouting! It's designed to be the first words to help you get started!


Complete Guide to Growing and Using Sprouts

Complete Guide to Growing and Using Sprouts
Author: Richard Helweg
Publisher:
Total Pages: 405
Release: 2014
Genre:
ISBN:

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Sprouts have been a happy addition to many sandwiches, noodle dishes, and side plates at restaurants for decades, and when they are properly grown at home, they can add a much needed boost of both plant protein and fiber to your diet.


Sprout Planting Guide For Novice

Sprout Planting Guide For Novice
Author: Vincent Bronson
Publisher:
Total Pages: 80
Release: 2021-03-12
Genre:
ISBN:

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All viable seeds can be sprouted, but some sprouts should not be eaten raw.Bean sprouts are a common ingredient across the world. They are particularly common in Eastern Asian cuisine. It typically takes one week for them to become fully grown. The sprouted beans are more nutritious than the original beans, and they require much less cooking time