Greatest Ever Boxing Workouts PDF Download
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Author | : Gary Todd |
Publisher | : Kings Road Publishing |
Total Pages | : 285 |
Release | : 2013-01-07 |
Genre | : Sports & Recreation |
ISBN | : 1782193677 |
Download Greatest Ever Boxing Workouts - including Mike Tyson, Manny Pacquiao, Floyd Mayweather, Roberto Duran Book in PDF, ePub and Kindle
Greatest Ever Boxing Workouts will KO all boxing/combat sport enthusiasts. Featuring a classic coterie of international boxing legends, this superb anthology is illustrated throughout by some of the best photos of them at work in the ring or training in the gym. Our celebrated present-day fighters and former champions range from the instantly recognisable Manny Pacquiao, Floyd Mayweather Jnr, Mike Tyson, Thomas Hearns and Roberto Duran to such respected international figures as Danny Williams and Vitali Klitschko. Incorporating career biographies for every fighter, the reader is introduced to the fitness and training regimes of some of the world's most powerful men. Culled from the author's original research and interviews, the greatest ever champion pugilists grant us a fly-on-the-wall look at their 'Typical Day' and their personal workout regimes. Not just a boxing fan's album but a fitness guide fro those looking for a seriously effective workout. Greatest Ever Boxing Workouts grants the reader vital knowledge from the Olympian gods of pugilism.
Author | : Gary Todd |
Publisher | : John Blake Publishing Ltd |
Total Pages | : 0 |
Release | : 2010 |
Genre | : Boxers (Sports) |
ISBN | : 9781906015527 |
Download Workouts from Boxing's Greatest Champs Book in PDF, ePub and Kindle
Fed by media fascination with super heavyweights like George Foreman, the perception of boxers as oversized guys with oversized muscles is simply wrong. For every weight class, strength must be carefully balanced with the ideal physique. In truth, boxer training produces a body perfectly balanced for strength, shape, speed, and stamina. The author traveled the world talking to top boxers about how they train for peak performance. Their workouts will help reshape the reader's body, and the short bios and quotes from legendary favorites will inspire readers to take their workout to the next level. This one-of-a-kind approach to the world of boxing offers readers proven tips on balancing their own physique. Want to build more strength? Follow the workout of heavyweights like Ali. Need to slim down but don't want to lose muscle? Try the program of middleweight Fernando Vargas. Want to go all out for the ultimate physical fitness? Then try to keep up with the training of pound-for-pound legend Roy Jones Jr.
Author | : Gary Todd |
Publisher | : Blake Publishing |
Total Pages | : 0 |
Release | : 2013 |
Genre | : Boxers (Sports) |
ISBN | : 9781857828153 |
Download Greatest Ever Boxing Workouts Book in PDF, ePub and Kindle
"First published as Workouts from boxing's greatest champs II in 2010 by Pennant Books"--T.p. verso.
Author | : Hector Roca |
Publisher | : Simon and Schuster |
Total Pages | : 260 |
Release | : 2007-05 |
Genre | : Health & Fitness |
ISBN | : 074328688X |
Download The Gleason's Gym Total Body Boxing Workout for Women Book in PDF, ePub and Kindle
From the top Hollywood boxing coach comes a proven fitness program that will get women in knockout form for their everyday lives.
Author | : Doug Werner |
Publisher | : Tracks Publishing |
Total Pages | : 224 |
Release | : 2000-10-01 |
Genre | : Sports & Recreation |
ISBN | : 1884654886 |
Download Fighting Fit Book in PDF, ePub and Kindle
A boxer’s workout is a fantastic way to burn calories—it is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout will help develop body and character so that athletes can get into the best shape of their lives, build self-confidence, and be winners in and out of the ring.
Author | : Clinton McKenzie |
Publisher | : A&C Black |
Total Pages | : 298 |
Release | : 2013-06-30 |
Genre | : Sports & Recreation |
ISBN | : 1408196190 |
Download Boxing Fitness Book in PDF, ePub and Kindle
Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it's fun and suitable for everyone. In essence, it's a great cardiovascular workout that also helps develop strength, speed, co-ordination, balance and flexibility. In this book, two experts describe the techniques involved - a circuit that includes shadow boxing, skipping, punch bag and focus-pad work - and explain how a regime can be tailored to address each individual's fitness goals, whether it be weight loss, general toning, increased stamina or improved strength. The unique structure of a boxing fitness session evokes the traditional boxing experience, adding an authentic touch to a modern exercise regime that's suitable for men and women, young and old. Whether you're a cross-training athlete or simply want to enjoy a great workout, this clear and well-illustrated guide will help you reach the top of your game.
Author | : Gary Todd |
Publisher | : |
Total Pages | : 140 |
Release | : 2004 |
Genre | : Boxers (Sports) |
ISBN | : 9780733313394 |
Download Boxing's Greatest Workouts Book in PDF, ePub and Kindle
A behind-the-scenes, fly-on-the-wall look at a training day-in-the-life of the world's best boxers. Learn from the legends and work out like a champion.
Author | : Gary Blower |
Publisher | : Crowood |
Total Pages | : 250 |
Release | : 2012-10-01 |
Genre | : Sports & Recreation |
ISBN | : 184797466X |
Download Boxing Book in PDF, ePub and Kindle
Boxing - Training, Skills and Techniques is essential reading for both recreational and competitive boxers, and all those who wish to take up amateur boxing, or participate in a boxing-based programme. It offers practical advice on the many crucial factors that need to be taken into account if the boxer is to maximize his, or her, performance and potential. Topics include: an overview of the history of boxing; the amateur code; boxing weights; recreational boxing; equipment and attire; a detailed consideration of both basic and advanced techniques; the role of the coach; fitness training; gym work; running; conditioning; speed and agility training; making the weight and nutrition; planning the season, and much more.
Author | : Gary Todd |
Publisher | : Bookpack Incorporated |
Total Pages | : 0 |
Release | : 2004-11 |
Genre | : Boxers (Sports) |
ISBN | : 9781569754436 |
Download Workouts from Boxing's Greatest Champs Book in PDF, ePub and Kindle
The author traveled the world talking to top boxers, such as Muhammad Ali, about how they train for peak performance. This one-of-a-kind approach to the world of boxing offers readers proven tips on balancing their own physique.
Author | : Sammy Franco |
Publisher | : Contemporary Fighting Arts, LLC |
Total Pages | : 172 |
Release | : 2013-05-25 |
Genre | : Sports & Recreation |
ISBN | : |
Download Heavy Bag Training Book in PDF, ePub and Kindle
IF YOU OWN A HEAVY BAG, YOU NEED THIS BOOK! The heavy bag is one of the oldest pieces of workout equipment. It is regularly used by boxers, mixed martial artists, self-defense students, and fitness enthusiasts. Unfortunately, most people don't know how to properly use the heavy bag. Impatiently, they rush out to their local sporting goods store, buy a bag and begin wailing on it without a care in the world. In most cases, they are hitting it incorrectly, developing dangerous habits and possibly injuring their body. GET THE MOST OUT OF YOUR HEAVY BAG WORKOUTS! Heavy Bag Training for Boxing, Mixed Martial Arts and Self-Defense is the first book in Sammy Franco's best-selling Heavy Bag Training Book Series. In this unique book, world-renowned martial artist and self-defense expert, Sammy Franco provides you with the foundational knowledge and skills necessary to maximize your heavy bag workouts. In this information-packed guide, you'll find the important answers to the questions about all aspects of heavy bag training. Heavy Bag Training covers the following: How to purchase a quality heavy bag The benefits of heavy bag training How to design your own heavy bag workouts Sample time-based heavy bag workouts How to properly set up the heavy bag Heavy Bag hanging systems Heavy bag training safety tips Essential heavy bag gear Hand wrapping techniques for intense heavy bag training The fighting stance for heavy bag training Mobility and footwork during heavy bag workouts How to punch the heavy bag correctly How to avoid hand injuries The best hand strengthening exercises for bag work The fighting ranges used during bag training Heavy bag kicking techniques Punching techniques Grappling strikes on the bag Bonus! Heavy bag workout tips OVER 100 KICKING, PUNCHING & GRAPPLING STRIKING COMBINATIONS! Heavy Bag Training for Boxing, Mixed Martial Arts and Self-Defense includes over one hundred different kicking, punching and grappling striking combinations! If you are serious about training and want to get the most out of your heavy bag workout, then you will want to read and study this book!