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| Author | : Lucas Hollweg |
| Publisher | : HarperCollins UK |
| Total Pages | : 517 |
| Release | : 2011-04-28 |
| Genre | : Cooking |
| ISBN | : 0007413343 |
Simple, delicious, unfussy – Sunday Times resident food writer Lucas Hollweg offers good food for real people.
| Author | : Lucas Hollweg |
| Publisher | : Collins |
| Total Pages | : 0 |
| Release | : 2011 |
| Genre | : Cookbooks |
| ISBN | : 9780007364077 |
Simple, delicious, unfussy - Sunday Times resident food writer Lucas Hollweg offers good food for real people.
| Author | : Marion Nestle |
| Publisher | : North Point Press |
| Total Pages | : 624 |
| Release | : 2010-04-01 |
| Genre | : Health & Fitness |
| ISBN | : 1429934476 |
What to Eat is a classic—"the perfect guidebook to help navigate through the confusion of which foods are good for us" (USA Today). Since its publication in 2006, Marion Nestle's What to Eat has become the definitive guide to making healthy and informed choices about food. Praised as "radiant with maxims to live by" in The New York Times Book Review and "accessible, reliable and comprehensive" in The Washington Post, What to Eat is an indispensable resource, packed with important information and useful advice from the acclaimed nutritionist who "has become to the food industry what . . . Ralph Nader [was] to the automobile industry" (St. Louis Post-Dispatch). How we choose which foods to eat is growing more complicated by the day, and the straightforward, practical approach of What to Eat has been praised as welcome relief. As Nestle takes us through each supermarket section—produce, dairy, meat, fish—she explains the issues, cutting through foodie jargon and complicated nutrition labels, and debunking the misleading health claims made by big food companies. With Nestle as our guide, we are shown how to make wise food choices—and are inspired to eat sensibly and nutritiously.
| Author | : Rufus Estes |
| Publisher | : Courier Corporation |
| Total Pages | : 162 |
| Release | : 2012-09-21 |
| Genre | : Cooking |
| ISBN | : 0486145255 |
Includes nearly 600 mouth-watering recipes: chicken gumbo, chestnut stuffing with truffles, cherry dumplings, southern style waffles, and scores of other dishes from haute cuisine to family-style meals.
| Author | : National Academy of Sciences |
| Publisher | : National Academies Press |
| Total Pages | : 190 |
| Release | : 1992-01-01 |
| Genre | : Medical |
| ISBN | : 0309040493 |
Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculatingâ€"and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club
| Author | : Michael Crupain |
| Publisher | : What to Eat When |
| Total Pages | : 356 |
| Release | : 2019 |
| Genre | : Health & Fitness |
| ISBN | : 1426220111 |
"This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--
| Author | : David Atherton |
| Publisher | : Mobius |
| Total Pages | : 256 |
| Release | : 2021-05-27 |
| Genre | : Cooking |
| ISBN | : 9781529352634 |
100 fresh, healthy pescatarian recipes. 'People often think that healthy eating means restricting foods or counting calories. But for me this form of 'healthy eating' was not sustainable. Plus, it was dull. I hated cutting out the food I loved best - bread, cake, pizza, Yorkshire puddings! That realization changed how I approached food. Food should be healthy, but so should our relationship with food. So instead of depriving myself of my favorite dishes, I found new, easy ways to make them better for me.' - David Atherton GOOD TO EAT is a book that indulges our craving for baked goods, filling foods and sustaining meals but leaves us feeling good. With a few simple tweaks - like using root veg to minimize the use of sugar or trying a plant-based alternative - you can enjoy what you love to eat while nourishing your body. Food is one of the longest relationships of our lives and what we put on the plate should be more important than what we are leaving off it. With 100 exciting new recipes from the 2019 Great British Baking Show winner GOOD TO EAT promises fresh and filling suppers, sweet treats with a healthy spin, hearty salads to pick and mix, soups and more. David will leave you eating and living well.
| Author | : Michael Stern |
| Publisher | : Houghton Mifflin Harcourt |
| Total Pages | : 468 |
| Release | : |
| Genre | : |
| ISBN | : 9780547059075 |
| Author | : Rufus Estes |
| Publisher | : Antiquarius |
| Total Pages | : 142 |
| Release | : 2020-09-07 |
| Genre | : |
| ISBN | : 9781647982720 |
This fascinating read gives us a glimpse of the cuisine of the plantations in the antebellum south, as told by Mr. Rufus Estes. Born into slavery in 1857, Estes became a chef in Murray County, Tennessee, and he provides us with recipes most would happily recreate in their homes today. This cookbook is truly a testament to his mastery and ingenuity in the kitchen. Every southern homemaker in the 1800s would find useful.
| Author | : Luise Light |
| Publisher | : McGraw Hill Professional |
| Total Pages | : 290 |
| Release | : 2006-01-13 |
| Genre | : Medical |
| ISBN | : 0071483314 |
Eating for optimum health and longevity is easier--and tastier--than you ever imagined! With all the conflicting information about what and how to eat for good health, is it any wonder that the majority of us are both overweight and undernourished? In What to Eat, internationally respected nutrition expert Dr. Luise Light cuts through the confusion created by misleading advertising, fad diet doctors, and the big food lobbies to answer all your nutrition-related questions. Even more important, she arms you with a simple, research-based eating plan guaranteed to help you look and feel better than ever--without having to sacrifice taste or turn your life upside down. A no-nonsense nutrition guide, What to Eat supplies you with: Ten simple rules for healthy eating--customizable for your tastes and lifestyle A new, simplified food pyramid A step-by-step eating plan Guidelines for eating out Fast, easy, and delicious menus, meals, and recipes Surefire strategies for making kids want to eat healthy foods "From her experiences inside the USDA, Dr. Light brings new insights on how powerful agricultural and political forces have created the recipe for our national diet. Readers who care about their health will find much to learn within these covers." --Walter Willett, M.D., Dr.P.H., Chair, Department of Nutrition, Harvard School of Public Health, and author of Eat, Drink, and Be Healthy
