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Goal Digger Fitness

Goal Digger Fitness
Author: Eric Harr
Publisher: Rodale Books
Total Pages: 244
Release: 2007-05-29
Genre: Health & Fitness
ISBN: 9781594864384

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There is a Fitness Goal Digger in each of us, a person who thrives upon movement, who is ready to set exercise goals and do what it takes to achieve them. Perhaps you consider yourself a runner, cyclist, golfer, or Rollerblader. Then again, maybe you're at the point where you just take the stairs instead of the elevator,do some yard work or vacuum the living room vigorously, and park in the farthest spot from the entrance when you shop. Whatever the case, you want to lead a reasonably active life--when you have the time and, of course, the motivation. But lately, "whenever you can" and "whenever life allows" are not as often as you'd like them to be. Goal Digger Fitness will show you how to fit exercise into the context of your everyday life. In this book, you'll find: -A test to help you match your fitness program to your psychology, physiology, and schedule -A three-step program to identify personal obstacles, define your goals, and execute a personalized fitness plan -Exercise plans prescribed in 10-day doses with 4-day breaks in between -Tips and strategies to overcome mental and physical roadblocks -The Goal Digger Diet, with an array of healthy, tasty meals that can be prepared in less than 10 minutes With special programs such as the Look Better Program, Feel Better Program, Perform Better Program, and Better Health Program, this superb guide will help you set and achieve your goals so that you reach your full fitness potential.


She's a Goal Digger

She's a Goal Digger
Author: Galeron Consulting
Publisher:
Total Pages: 0
Release: 2023-02-24
Genre:
ISBN: 9781635120004

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This 30-day fitness journal is designed to keep you inspired and motivated to prioritize your health and fitness goals. Use this tool to log your exercise, nutrition, and wellness progress.


Goal Digger

Goal Digger
Author: James Meier
Publisher:
Total Pages: 112
Release: 2019-12
Genre:
ISBN: 9781670302373

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Note your daily meals with this journal and rate your weekly overall feeling. Light and small, so easy to carry with you! Use the extra space for notes, meals, carbs, fat, etc. A funny and interactive way to keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!Collectables: Funny Gifts for Mom, Gag Gifts for WomenWHAT YOU GET: ►Complete Measurement and Weight Loss Tracker►Guided Goal Setting►Fasting Logs►Dedicated Recipes Logs►Interesting Journal Prompt to Kick Start your Journey► Don't Break your Heart - Progress Tracker►Results and Reflection Page►Treatment Record►Current Medication and Supplements Record►Daily Journal Pages - Which Include: ✔Fitness Log✔Complete Meal Planner✔Water Intake Tracker✔Sleep Log✔Feelings and Emotions Tracker✔Plenty of Space For Daily Affirmations, Reflection and NotesGive It a try, you will love it!Record your levels from Monday till Sunday for up to 53 weeks.Makes an useful Christmas or birthday gift. Click on "look inside" to get familiar with the interior: ⦁ Breakfast (before and after)⦁ Lunch (before and after)⦁ Dinner (before and after)⦁ Snacks (before and after)Food & Fitness Journal - Food Journal - Gift for Women - Fitness Planner: Funny Swearing Meal Planner + Exercise Journal for Weight Loss & Diet Plans


30 Days Fitness Challenge Womens Female Boss Womens International Day 202Phrase Goal Digger

30 Days Fitness Challenge Womens Female Boss Womens International Day 202Phrase Goal Digger
Author: Sarah Wright
Publisher:
Total Pages: 114
Release: 2021-03-18
Genre:
ISBN:

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✓ About the 30 Days Fitness Challenges: We all know we should be getting some level of physical activity every day. But it's hard to decide which kind. And it's even harder to find the time. Packed with fun fitness ideas, this creative and colorful book helps you to track all your activity about fitness each day. Each page is broken down day by day so you always know exactly what you should be doing, and provides a tracker so you can see your progress. Here are just a few reasons why you will love this weight loss and health planner: Amazingly colorful cover with any sicker on it. 114 pages of inspirational and motivational quotes. 114 pages of fitness challenges, goals, trackers, and more. In a simple 6x9 book size and design, it's small enough to fit into your gym bag, while also being big enough to make a huge impact on your daily activities while documenting your journey. There is simply no other fitness tracker and 30 days challenge booklet out there like this one. The 30 Days Fitness Challenges will be the most fun you ever have exercising and the easiest way to build a healthy exercise habit.


Prevention

Prevention
Author:
Publisher:
Total Pages: 192
Release: 2008-10
Genre:
ISBN:

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Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.


Goal Digger

Goal Digger
Author: Inspira Books
Publisher:
Total Pages: 102
Release: 2020-01-06
Genre:
ISBN: 9781656634658

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Get ready to excel this years as you make your dreams come true. A goal is just a wish if you don't write them down. Your Planner includes every you need to be successful: 8.5x11 100 pages Plan Quarterly, Monthly, Weekly and Daily goals. Family, Spiritual and Fitness goals Habit tracker Goal action plan 3 week productivity goals Mimi planner Plenty of areas to record your progress Accomplishments pages with reflections for 2020 and looking ahead to 2021


The Fitness Goal Triad

The Fitness Goal Triad
Author: Stephanie Eissinger, MA, LCPC, CPC
Publisher: Createspace Independent Publishing Platform
Total Pages: 104
Release: 2015-12-14
Genre:
ISBN: 9781519728166

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The secret to maximizing your fitness goal success is targeting all three components of your fitness goal triad: body fitness, mind fitness, and emotional fitness. Each fitness component influences and is influenced by the other two. Learn how to target and individualize your fitness goals to achieve and maintain, not only physical fitness, but life fitness. Explore how each of your fitness components interconnect and discover how to prepare for and overcome potential obstacles to achieving a happier, healthier life. Gain motivation and powerful insight into your "fit mentality" and develop effective goals that practically guarantee your fitness success!


My Fitness Goals Workbook

My Fitness Goals Workbook
Author: LTL Fitness
Publisher:
Total Pages:
Release: 2018-02-06
Genre:
ISBN: 9780979134227

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The Setup

The Setup
Author: Pete Crooks
Publisher: BenBella Books, Inc.
Total Pages: 426
Release: 2015-01-13
Genre: Biography & Autobiography
ISBN: 1940363551

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The pitch went like this: Chris Butler, a retired cop, ran a private investigator firm in Concord, California. His business had a fascinating angle—his firm was staffed entirely by soccer moms. In fact, Butler employed PI Super Moms: attractive, organized, smart, and trained in investigative techniques, self-defense, and weaponry. This American Life host Ira Glass described them as “MILF: Charlie's Angels." When this story came across Pete Crooks's desk when he was working at Diablo magazine in 2010, he was instantly hooked. He'd heard a little bit about Butler and his super moms in the news; they'd been featured in People magazine and on Dr. Phil. What Butler's publicist was offering was too tantalizing to pass up: an opportunity to ride along with Butler and a few of his sexy PIs as they prepared to start filming a reality TV show. But after the ride-along—and after he started receiving mysterious emails from one of Butler's employees—Crooks started to realize something didn't seem right. After doing a little digging, he discovered the “sting" he'd seen only had one real victim…him. The PI bust had been a setup. Crooks wasn't a hardboiled crime reporter. He did lifestyle pieces for a regional magazine. The more he learned about Butler's operation, the more he realized he was in far over his head. But swallowing his fears, he decided he was going to write an expose on Butler and his entire organization. He soon found himself deep in the underbelly of fake sting operations, wannabe celebrities, police corruption, drug-dealing, reality television, double-crossing employees, and more twists and turns than a dozen crime thrillers.