Getting the Body to Dance Again
Author | : Ronald Moran |
Publisher | : Pudding House Publications |
Total Pages | : 48 |
Release | : 1995 |
Genre | : Poetry |
ISBN | : 9780944754252 |
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Author | : Ronald Moran |
Publisher | : Pudding House Publications |
Total Pages | : 48 |
Release | : 1995 |
Genre | : Poetry |
ISBN | : 9780944754252 |
Author | : Lisa Howell |
Publisher | : |
Total Pages | : 96 |
Release | : 2018-11-30 |
Genre | : |
ISBN | : 9781790546770 |
Far too often dancers avoid getting a diagnosis for a foot injury because they are scared of being made to take time off from the thing that they love most - dance! The truth is that with a little creativity and knowledge of your anatomy, there is a huge amount of classwork you can do which will ensure you heal your injury properly, while improving other areas of your technique.This unique book teaches you everything a dancer or dance teacher needs to know about how to safely continue dance training while also dealing with a foot or ankle injury.This book does not replace the need for guidance of a qualified Medical Practitioner. It is essential to always get a correct diagnosis before commencing any rehabilitation program. However, this book is the perfect tool to help dancers integrate their injury rehab into a safe return to class.
Author | : Franklin, Eric |
Publisher | : Human Kinetics |
Total Pages | : 400 |
Release | : 2018-10-21 |
Genre | : Performing Arts |
ISBN | : 1492533637 |
Eric Franklin’s first edition of Conditioning for Dance was a bestseller—and it is back and better than ever, offering state-of-the-art conditioning exercises for dancers. An internationally renowned master teacher, Franklin has developed a science-based method of conditioning that is taught and practiced in companies and schools around the world. In this new edition of Conditioning for Dance, he integrates the latest scientific research on strength, flexibility, and conditioning into his dance exercises.
Author | : Lisa Howell (B Pht |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 108 |
Release | : 2013-09-30 |
Genre | : |
ISBN | : 9781500509804 |
Author | : Corinne Haas |
Publisher | : |
Total Pages | : 74 |
Release | : 2019-05 |
Genre | : Performing Arts |
ISBN | : 9781733861304 |
A self-help book for dancers that supports mindfulness and growth through positive, simple tools of visualization, exercises, and coaching.
Author | : Lisa Howell |
Publisher | : |
Total Pages | : 78 |
Release | : 2019-11-14 |
Genre | : |
ISBN | : 9781708263317 |
The Front Splits Fast Flexibility Program is a revolutionary program that is guaranteed to change how you think about flexibility forever! This exciting program translates techniques used by therapists into an easy to use program that you can work on at home to achieve instant and lasting changes in your flexibility. This program goes far beyond stretching, and is so much more effective than spending hours tugging at your muscles, trying to make them "longer". Cruise past your old limitations by learning secret techniques to mobilise your nervous system and release fascial tension, both of which can dramatically alter you flexibility. The program is presented in an easy to use format with detailed explanations of all of the exercises. This is a fantastic resource for anyone interested in increasing their mobility into the front splits!
Author | : Haas, Jacqui Greene |
Publisher | : Human Kinetics |
Total Pages | : 272 |
Release | : 2018 |
Genre | : Performing Arts |
ISBN | : 1492545171 |
Dance Anatomy is a visually stunning presentation of more than 100 of the most effective dance, movement, and performance exercises, each designed to promote correct alignment, improved placement, proper breathing, and prevention of common injuries.
Author | : Jess Grippo |
Publisher | : |
Total Pages | : 107 |
Release | : 2019-11-20 |
Genre | : |
ISBN | : 9781699051726 |
Have you been feeling creatively stagnant or distanced from dance? Meet your new rectangular dance partner. A whisper from the creative muses. "The Artist's Way" in dance form. A calling to get back to dance and get back to YOU. Because starting to dance - again or for the first time - is often easier said than done. (Cue the intimidation, body image issues, time constraints, etc.) But dancing regularly is a proven source of happiness and healing, and for many it's a way to revive a lost part of our souls. This book is meant to be danced with, alone in your room to start, with a series of inspiring stories and directive prompts that you can do anytime. No more need for excuses or endlessly searching for the perfect class... make your bedroom your dance studio and DANCE WITH THIS BOOK. Side effects may include: making more space for yourself, reconnecting to your body, boosting your creative energy, releasing stress and stuck emotions, and feeling less alone. No leotards or expensive leggings required.
Author | : Miranda Esmonde-White |
Publisher | : Harper Collins |
Total Pages | : 310 |
Release | : 2014-11-11 |
Genre | : Health & Fitness |
ISBN | : 0062313355 |
PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!
Author | : Julia F. Christensen |
Publisher | : Greystone Books Ltd |
Total Pages | : 239 |
Release | : 2021-10-26 |
Genre | : Health & Fitness |
ISBN | : 1771646357 |
“Lively and enlightening.”—Sarah L. Kaufman, Washington Post “[A] zippy guide to better health.”—Publisher’s Weekly STARRED Review Discover why humans were designed for dancing—and learn how to boogie for better health—with two neuroscientists as your guide. Dancing is one of the best things we can do for our health. In this groundbreaking and fun-to-read book, two neuroscientists (who are also competitive dancers) draw on their cutting-edge research to reveal why humans are hardwired for dance show how to achieve optimal health through dancing Taking readers on an in-depth exploration of movement and music, from early humans up until today, the authors show the proven benefits of dance for our heart, lungs, bones, nervous system, and brain. Readers will come away with a wide range of dances to try and a scientific understanding of how dance benefits almost every aspect of our lives. Dance prevents and manages illness and pain: such as Diabetes, arthritis, back pain, and Parkinson’s. Dance can be as effective as high intensity interval training: but without the strain on your joints and heart. Dance boosts immunity and lowers stress: it also helps reduce inflammation. Dance positively impacts the microbiome: and aids in digestion, weight loss, and digestive issues such as IBS. Dance bolsters the mind-body connection: helping us get in tune with our bodies for better overall health. We’re lucky that one of the best things we can do for our health is also one of the most fun. And the best part: dance is something anyone can do. Old or young, injured or experiencing chronic pain, dance is for everyone, everywhere. So, let’s dance! Types of dance featured in the book: Partner dance (salsa, swing dancing, waltz) Ballet Hip hop Modern Jazz Line dancing Tap dancing And more!