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Get Up Off Your Butt & Do it Now

Get Up Off Your Butt & Do it Now
Author: Jermaine M. Davis
Publisher:
Total Pages: 130
Release: 2004-09
Genre: Business & Economics
ISBN: 9781931945196
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This book will teach you to identify ten barriers that block success and how to prevent them from happening to you. It also shows you the three keys to staying motivated and how to develop clear vision as you define your purpose. If you want to stop procrastinating, climinate negative people in your life, improve and enhance your self-esteem, and pursue your passion in life, you'll want to read what Jermaine Davis offers in this book.

Get Off Your Butt and Do Something

Get Off Your Butt and Do Something
Author: Thomas Jackobs
Publisher: Lulu.com
Total Pages: 115
Release: 2011-05-01
Genre: Family & Relationships
ISBN: 0557561914
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You're wanting to get in shape, but where should you begin? Who should you listen to, which exercises will work best for you? All of these questions and the answers can be very intimidating for the beginner. I know, I've been there myself. I've struggled with health issues associated with being overweight and I've struggled as the 90 pound weakling. I wanted to write this book because I struggled for so long before I got fit and I don't want anyone else to go through the same struggle I did.So, before you pick up a weight, pick up this book.

Stand Up Get Off Your Butt and Do Something

Stand Up Get Off Your Butt and Do Something
Author: Motivational Notebooks
Publisher:
Total Pages: 110
Release: 2017-10-20
Genre:
ISBN: 9781978427679
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The Stand Up Get Off Your Butt and Do Something: The Classic, Unique, Blank, Motivational Notebook is a beautifully produced, matte blank notebook, complete with 110 pages of unlined white paper which is ideal for those who want to write down their everyday goals, thoughts that come to mind, book ideas or just reminders. It is suitable for anyone and would make the perfect gift for birthdays, anniversaries or anything else, to be used for: School work At university or college At work At home On the move Or just about anywhere Writing down our deepest thoughts and returning to them when doubt creeps in, can help to keep us motivated when we need it most. With the Stand Up Get Off Your Butt and Do Something: The Classic, Unique, Blank, Motivational Notebook you have something that can be carried easily and will help you to maintain your inspiration wherever you may be. Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: Blank, White Paper, Unlined Pages: 110 Stay Positive And Motivated When Negativity Seems To Be All Around! Perfect for personal use, or for your whole office. Get yours today!

Do It!

Do It!
Author: Peter McWilliams
Publisher:
Total Pages: 580
Release: 1997-04
Genre: Psychology
ISBN: 9780931580635
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If you want to get something done, this is where to start.

Off the Wall Favorites

Off the Wall Favorites
Author: Paul J. Volkmann
Publisher: AuthorHouse
Total Pages: 164
Release: 2011-06-23
Genre: Body, Mind & Spirit
ISBN: 1456748769
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Paul J. Volkmann has entertained readers throughout the world for over ten years with his weekly newspaper columns consisting of light-hearted stories, imaginary articles and controversial subjects. Off the Wall Favorites contains some of his best work. His writings are easy reading, are characterized by wit, wisdom and whimsicality and end with food for thought whether bordering on the sublime to the ridiculous. Presented by categories, one will find oneself engrossed in philosophy of thought as the author touches upon such subjects as holidays, faith, and the little challenges of life that we all experience. And most of all, this book is proof that God, in His omnipotence, instills in us a sense of humor, whereby, throughout our lives, we can learn to live and laugh as we go. It is hoped that is book will be a blessing to all who read it.

Cognitive Therapy Techniques, Second Edition

Cognitive Therapy Techniques, Second Edition
Author: Robert L. Leahy
Publisher: Guilford Publications
Total Pages: 536
Release: 2017-03-03
Genre: Psychology
ISBN: 1462528228
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"Subject Areas/Keywords: anger, approval seeking, assumptions, avoidance, basics, CBT, challenging, clinical practice, cognitive distortions, cognitive therapy, cognitive-behavioral therapy, CT, decision making, distortion, eliciting, emotion regulation, emotional processing, emotions, evaluating, examining, forms, homework, interventions, intrusive, logical errors, modifying, practitioners, psychotherapists, psychotherapy, schemas, self-criticism, skills, strategies, techniques, testing, therapists, thoughts, training DESCRIPTION This indispensable book has given many tens of thousands of practitioners a wealth of evidence-based tools for maximizing the power of cognitive therapy and tailoring it to individual clients. Leading authority Robert L. Leahy describes ways to help clients identify and modify problematic thoughts, core beliefs, and patterns of worry, self-criticism, and approval-seeking; evaluate personal schemas; cope with painful emotions; and take action to achieve their goals. Each technique includes vivid case examples and sample dialogues. Featuring 125 reproducible forms, the print book has a large-size format for easy photocopying; purchasers also get access to a Web page where they can download and print the reproducible materials. "--

Bike Your Butt Off!

Bike Your Butt Off!
Author: Selene Yeager
Publisher: Rodale
Total Pages: 306
Release: 2014-03-18
Genre: Sports & Recreation
ISBN: 1609615921
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A complete guide to shedding pounds, burning fat, and strengthening one's core through cycling In just 12-weeks, beginner- and experienced- cyclists alike will learn the heart-pumping techniques designed to lose the weight, rediscover the thrill, and welcome challenges of bicycling! With delicious nutritional information, tips, training plans, and core-strengthening exercises, readers will see the pounds melt off while having the time of their lives. With Bike Your Butt Off!, the synergy of weight loss and cycling has never been easier to adopt. Author Selene Yeager guides the beginning cyclist through exercises, goals, and techniques in order to lose the weight and nourish a love for cycling. With the economic climate in this country, cycling is enjoying its renaissance as people by the millions are turning to this iconic pastime in this country. Along with the weight epidemic, these two movements go hand in hand in helping each other lose the pounds, and rediscover this enjoyable, nostalgic activity, with more than 57 million people in the United States alone who use bicycles regularly. With weight loss/fat loss goals, Yeager highlights fat-burning and heart-pumping exercises to help maximize one’s workout, along with nutritionist Leslie Bonci's health expertise. Whether the reader has just a little bit of weight to lose, or really quite a lot, Bike Your Butt Off! will help him or her to meet their weight-loss goals in no time—thanks to its expert-tested food and exercise plans.

Body Language from Head to Toe

Body Language from Head to Toe
Author: Per-Olof Hasselgren
Publisher: Strategic Book Publishing & Rights Agency
Total Pages: 272
Release: 2015-08-20
Genre: Language Arts & Disciplines
ISBN: 1681812835
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Written by a physician, Body Language – from Head to Toe is a “dictionary” of American idioms and other expressions that contain the name of a body part. The use of body part-related expressions is both interesting and fun. This book contains about 2,000 such idioms, words, and expressions, such as “with the back against the wall,” “brainstorming,” “sweet tooth,” and “tongue in cheek.” Says author Per-Olof Hasselgren, “As a surgeon, I understand the importance of anatomy and the knowledge of organs and tissues. This book reflects my longstanding interest in idioms and other expressions referring to body parts, and it ‘connects’ anatomy with the spoken and written language.” This book was written for three main reasons. First, anatomy matters, particularly in surgery. During the last several years, collecting such expressions became a hobby for the author. Second, as someone moving to this country from another part of the world, Dr. Hasselgren is interested in the peculiarities of the American language. Idioms, slang, and other expressions are specific for any given language and quite often cannot be directly translated. Third, when one starts to be aware of them, written and spoken body language can become quite entertaining.

The Guide To Living, Volume 1: Urban, Rural and Bush Living, Emergency Preparedness and Survival

The Guide To Living, Volume 1: Urban, Rural and Bush Living, Emergency Preparedness and Survival
Author: Thomas Stowe
Publisher: Lulu.com
Total Pages: 108
Release: 2011-12-11
Genre: Sports & Recreation
ISBN: 1105346013
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This book is written to provide vital information that will, In the hope that it provide you with the know-how that you should have. This wasn't written to fear-monger and say that you should prepare for "the end of the world as we know it" or a "without rule of law" situation. This is practical information that you should adopt into your life and many web-linked and described resources that you can and should avail yourself of. This information is provided toward the end goal of helping you gain skills that you will need to take care of yourself and others in any situation.

The Care Plan

The Care Plan
Author: Miss Asondra StarN'air
Publisher: Xlibris Corporation
Total Pages: 488
Release: 2018-06-30
Genre: Self-Help
ISBN: 1543414427
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The Care Plan is interaction book between you and God. I did it this way so you would learn to develop an intimate relationship with Christ. Finally, at the end of the book, I felt the need to include a daily care plan for morning, afternoon, evening, and bedtime to get you in the habit of checking in and out with Christ all through the day. This care plan was originally just for me, and once I began to do the work, discipline myself in the Lord, and read my Bible every day, people notice the difference even my mother noticed it. And that’s what I want for all of you – CHANGE! But in order for that to happen, you must get ready to do the work. Change will not happen if you don't.. Get The Care Plan—it will change your life Open The Care Plan—it’s got you covered from A to Z Do The Care Plan—work toward change, keep evolving, keep growing. IS with YOU!