Get Off Your Ass PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Get Off Your Ass PDF full book. Access full book title Get Off Your Ass.
| Author | : Marty Tuley |
| Publisher | : Turner Publishing Company |
| Total Pages | : 176 |
| Release | : 2005-04-15 |
| Genre | : Health & Fitness |
| ISBN | : 1591205891 |
Download Get Off Your Ass! Book in PDF, ePub and Kindle
In a completely revised and updated edition of his best-selling book, Marty Tuley presents a direct, unique, lifestyle-changing programme for weight-loss success for the average person, whom he knows doesn't have a lot of time or energy to waste. The Get Off Your Ass! (GOYA) programme is comprised of three core parts, or 'laps': Education, Exercise, and Nutrition.
| Author | : Ruth Field |
| Publisher | : The Experiment |
| Total Pages | : 225 |
| Release | : 2013-04-02 |
| Genre | : Sports & Recreation |
| ISBN | : 1615190775 |
Download Get Off Your Ass and Run! Book in PDF, ePub and Kindle
"First published in the United Kingdom in 2012 as Run Fat Bitch Run by Sphere, an imprint of Little, Brown Book Group."
| Author | : Jermaine M. Davis |
| Publisher | : |
| Total Pages | : 130 |
| Release | : 2004-09 |
| Genre | : Business & Economics |
| ISBN | : 9781931945196 |
Download Get Up Off Your Butt & Do it Now Book in PDF, ePub and Kindle
This book will teach you to identify ten barriers that block success and how to prevent them from happening to you. It also shows you the three keys to staying motivated and how to develop clear vision as you define your purpose. If you want to stop procrastinating, climinate negative people in your life, improve and enhance your self-esteem, and pursue your passion in life, you'll want to read what Jermaine Davis offers in this book.
| Author | : Sonja Warfield |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 296 |
| Release | : 2015-11-03 |
| Genre | : Dating (Social customs) |
| ISBN | : 9781519119353 |
Download Get Your Butt Off My Couch Book in PDF, ePub and Kindle
A woman's guide to getting rid of her deadbeat husband, boyfriend or boo thing.
| Author | : Dawn McMillan |
| Publisher | : Oratia Media Ltd |
| Total Pages | : 32 |
| Release | : 2012-09-03T00:00:00Z |
| Genre | : Fiction |
| ISBN | : 1877514578 |
Download I need a new bum Book in PDF, ePub and Kindle
I need a new bum! Mine's got a crack. I can see in the mirror a crack in the back. What to do when you need a new bum? Should you get one that's blue or yellow spotted? A Chevy bum, a rocket bum that's all fire and thrust, or a robo-bum? The options are endless - but wait, Dad's bum crack is showing too? Maybe this is contagious.
| Author | : April Walker |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 174 |
| Release | : 2017-03-13 |
| Genre | : |
| ISBN | : 9781542484787 |
Download Walkergems Book in PDF, ePub and Kindle
April Walker opens not just her business practices but her whole heart in this book. Launching a business is an emotional roller coaster ride and Walker shines her light on that right up front, encouraging us to keep dreaming big and "move the mountains in your head." -Peggy Northrop, cofounder, Shebooks and PaperQuilt; former Editor-in-Chief, Reader's Digest and More. In life, we can either make excuses or create results. In this book that Rosie Perez describes as "reinvigorating and inspiring," April Walker shares principles needed for the passion pursuit. In this handbook, WalkerGems: Get Your A$% Off The Couch, whether you're employed, in startup mode, or desire fuel for the entrepreneurial journey, it prepares you to GO and GROW, moving forward towards success. Providing wisdom with experience, Walker covers many aspects that are translatable to life, helping one to push past fear, with practical, actionable and activating gems. As an easy-to-digest must read, this guide is encapsulated with useful information, quotes, hashtags, pictures, and facts. This book knocks down apprehensions and offers essential advice to what can be often overwhelming and intimidating, especially in the beginning.
| Author | : Robert Johnson |
| Publisher | : John Wiley and Sons |
| Total Pages | : 314 |
| Release | : 2010-04-27 |
| Genre | : Business & Economics |
| ISBN | : 0470636467 |
Download Kick Your Own Ass Book in PDF, ePub and Kindle
The Ultimate Sales Boot Camp According to research by the American Society American Society for Training & Development, more than 80% of salespeople fail to reach their objectives. With such a high percentage of salespeople missing their mark, something is obviously missing. Kick Your Own Ass empowers you to fill this gap by focusing on, not only your selling process and your skills development, but also your self-confidence, motivation, and your life and career. These three critical elements together are called the “Will, Skill, and Drill” of selling. In Kick Your Own Ass, you’ll find out how to build them up with Innovative ways to take responsibility for your success A simple five-step process for goal-setting and attainment A core-selling and communication methodology based on creating awareness and choice for the client, which results in happier customer relationships As the title suggests, Kick Your Own Ass isn’t for those who like to take the easy way out, leave the job half-done, or otherwise slack off. So if you're ready to really take your selling to the next level, get this book and get kicking!
| Author | : Glenn Lutz |
| Publisher | : Adams Media |
| Total Pages | : 0 |
| Release | : 2018-09-04 |
| Genre | : Self-Help |
| ISBN | : 9781507208595 |
Download Go F*ck, I Mean, Find Yourself. Book in PDF, ePub and Kindle
Pocket-sized positive affirmations—with a fun and edgy twist! Every day is a new day; an opportunity to be in the moment and to be the best versions of ourselves. We are all powerful beings with a purpose, and we all have the power to change and grow. Go F*ck, I Mean, Find Yourself. gives you the push you need to build the universe you wish to inhabit and become the person you want to be. Let this book be your new daily motivation tool, with its optimistic notes, reminders, affirmations, and suggestions that promote peace, love, health, wealth, wisdom, and knowledge. Additionally, Go F*ck, I Mean, Find Yourself. also serves as a journal, with spaces for you to reflect on your own journey, as well as opportunities to bring friends together in unifying collaboration. A perfect gift or a conversation-starter, this strikingly designed book challenges you to always choose positivity—are you ready?
| Author | : Sarah Lorge Butler |
| Publisher | : Rodale Books |
| Total Pages | : 322 |
| Release | : 2013-02-26 |
| Genre | : Health & Fitness |
| ISBN | : 160961884X |
Download Walk Your Butt Off! Book in PDF, ePub and Kindle
The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.
| Author | : Lisa Ann Walter |
| Publisher | : Harper Collins |
| Total Pages | : 250 |
| Release | : 2011-05-17 |
| Genre | : Biography & Autobiography |
| ISBN | : 006209064X |
Download The Best Thing About My Ass Is That It's Behind Me Book in PDF, ePub and Kindle
Actress and comic Lisa Ann Walter offers a hilarious, star-studded collection of essays encouraging women to laugh at what they can't change, enjoy a guilty pleasure or two, and finally accept the lives and the bodies they're in now. The star of shows like Abbott Elementary and movies like The Parent Trap, Shall We Dance, and Bruce Almighty delivers a warm, wry, honest, and effective exhortation to find happiness where you are, in a serenity prayer for today’s woman that’s perfect for fans of Gretchen Rubin’s The Happiness Project, Valerie Bertinelli’s Losing It and Chelsea Handler’s My Horizontal Life.
