Get Fit Stay Well Behavior Change Logbook Myfitnesslab Student Access Kit PDF Download
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Author | : Janet Hopson |
Publisher | : |
Total Pages | : 340 |
Release | : 2009-10-27 |
Genre | : Health & Fitness |
ISBN | : 9780321695741 |
Download Get Fit, Stay Well + Behavior Change Logbook and Wellness Journal+ Myfitnesslab Student Access Code Book in PDF, ePub and Kindle
This package contains the following components: -0321572181: MyFitnessLab Student Access Kit for Get Fit, Stay Well! -0321695704: Get Fit, Stay Well Brief Edition with Behavior Change Logbook
Author | : Janet Hopson |
Publisher | : |
Total Pages | : |
Release | : 2012-04-19 |
Genre | : Health & Fitness |
ISBN | : 9780321845009 |
Download Get Fit, Stay Well! + MyFitnessLab With Pearson EText Access Code + Behavior Change Log Book and Wellness Journal Book in PDF, ePub and Kindle
This package contains: 0321780361: Get Fit, Stay Well! Brief Edition 0321802322: NEW MyFitnessLab with Pearson eText -- ValuePack Access Card -- for Get Fit, Stay Well! 0321803175: Behavior Change Log Book and Wellness Journal
Author | : Janet Hopson |
Publisher | : |
Total Pages | : 468 |
Release | : 2012-01-29 |
Genre | : Health & Fitness |
ISBN | : 9780321754325 |
Download Get Fit, Stay Well! + Behavior Change Logbook and Wellness Journal Book in PDF, ePub and Kindle
Author | : Adam Haslett |
Publisher | : Anchor |
Total Pages | : 256 |
Release | : 2003-08-12 |
Genre | : Fiction |
ISBN | : 1400075629 |
Download You Are Not a Stranger Here Book in PDF, ePub and Kindle
In these unforgettable stories, the acclaimed author of Imagine Me Gone explores lives that appear shuttered by loss and discovers entire worlds hidden inside them. The impact is at once harrowing and thrilling. An elderly inventor, burning with manic creativity, tries to reconcile with his estranged gay son. A bereaved boy draws a thuggish classmate into a relationship of escalating guilt and violence. A genteel middle-aged woman, a long-time resident of a psychiatric hospital, becomes the confidante of a lovelorn teenaged volunteer. Told with Chekhovian restraint and compassion, and conveying both the sorrow of life and the courage with which people rise to meet it, You Are Not a Stranger Here is a triumph of storytelling.
Author | : Vance Hinds |
Publisher | : Rockridge Press |
Total Pages | : |
Release | : 2021-02-09 |
Genre | : |
ISBN | : 9781648762208 |
Download The 90-Day Workout Journal for Men Book in PDF, ePub and Kindle
Track your fitness journey with expert guidance and support No matter your approach to losing weight, having a place to record and track your progress is a simple way to keep yourself accountable and motivated. The 90-Day Workout Journal for Men allows you to set fitness goals and provides daily pages for detailing your workouts, macronutrient intake, sleep quality, hydration, and more. This workout journal includes a measurement log for recording your starting body measurements, as well as frequent check-in logs along the way. You'll find handy nutrition tips, exercise myth busting, and more to help you get the most out of your 90-day journey. Goal setting--Write down the internal and external intentions for your personal fitness, like achieving a certain goal weight or running a marathon. Progress check-ins--Keep yourself on track with frequent body measurement logs to see how close you are to reaching your goals. Health hacks--Learn the answers to frequently asked questions: Cardio or strength training? How important is sleep? Are protein bars and powders helpful weight-loss tools? Keep your motivation going strong with this effective and user-friendly workout journal.
Author | : J.C. Herz |
Publisher | : Harmony |
Total Pages | : 378 |
Release | : 2014-06-03 |
Genre | : Health & Fitness |
ISBN | : 0385348886 |
Download Learning to Breathe Fire Book in PDF, ePub and Kindle
The absorbing, definitive account of CrossFit's origins, its explosive grassroots growth, and its emergence as a global phenomenon. One of the most illuminating books ever on a sports subculture, Learning to Breathe Fire combines vivid sports writing with a thoughtful meditation on what it means to be human. In the book, veteran journalist J.C. Herz explains the science of maximum effort, why the modern gym fails an obese society, and the psychic rewards of ending up on the floor feeling as though you're about to die. The story traces CrossFit’s rise, from a single underground gym in Santa Cruz to its adoption as the workout of choice for elite special forces, firefighters and cops, to its popularity as the go-to fitness routine for regular Joes and Janes. Especially riveting is Herz’s description of The CrossFit Games, which begin as an informal throw-down on a California ranch and evolve into a televised global proving ground for the fittest men and women on Earth, as well as hundreds of thousands of lesser mortals. In her portrayal of the sport's star athletes, its passionate coaches and its “chief armorer,” Rogue Fitness, Herz powerfully evokes the uniqueness of a fitness culture that cultivates primal fierceness in average people. And in the shared ordeal of an all-consuming workout, she unearths the ritual intensity that's been with us since humans invented sports, showing us how, on a deep level, we're all tribal hunters and first responders, waiting for the signal to go all-out.
Author | : Kris Verburgh |
Publisher | : Collins |
Total Pages | : 0 |
Release | : 2014 |
Genre | : Aging |
ISBN | : 9780007556168 |
Download The Food Hourglass Book in PDF, ePub and Kindle
Stay younger for longer and get the body you've always dreamed of. Join the health revolution taking the world by storm! Did you know that: * Most diets are unhealthy * Antioxidants don't slow down ageing * White tea reduces wrinkles and is good for heart and blood vessels * Walnuts can drastically cut your risk of a heart attack * Milk products aren't that healthy * A daily fruit and vegetable juice reduces the risk of Alzheimer's * Lots of different kinds of fats actually cut down your risk of a heart attack. The Food Hourglass is a revolutionary new look at how food influences the way we age. Based on the latest scientific discoveries about nutrition and the ageing process, The Food Hourglass shows you how to slow down the signs of ageing through what you eat, and lose weight in the process.
Author | : Loick Menvielle |
Publisher | : Springer |
Total Pages | : 476 |
Release | : 2017-08-11 |
Genre | : Medical |
ISBN | : 1349951730 |
Download The Digitization of Healthcare Book in PDF, ePub and Kindle
Combining conceptual, pragmatic and operational approaches, this edited collection addresses the demand for knowledge and understanding of IT in the healthcare sector. With new technology outbreaks, our vision of healthcare has been drastically changed, switching from a ‘traditional’ path to a digitalized one. Providing an overview of the role of IT in the healthcare sector, The Digitization of Healthcare illustrates the potential benefits and challenges for all those involved in delivering care to the patient. The incursion of IT has disrupted the value chain and changed business models for companies working in the health sector, and also raised ethical issues and new paradigms about delivering care. This book illustrates the rise of patient empowerment through the development of patient communities such as PatientLikeMe, and medical collaborate platforms such as DockCheck, thus providing a necessary tool to patients, caregivers and academics alike.
Author | : Catherine Arnott Smith |
Publisher | : CRC Press |
Total Pages | : 250 |
Release | : 2020-12-13 |
Genre | : Computers |
ISBN | : 0429808895 |
Download Consumer Health Informatics Book in PDF, ePub and Kindle
"An engaging introduction to an exciting multidisciplinary field where positive impact depends less on technology than on understanding and responding to human motivations, specific information needs, and life constraints." -- Betsy L. Humphreys, former Deputy Director, National Library of Medicine This is a book for people who want to design or promote information technology that helps people be more active and informed participants in their healthcare. Topics include patient portals, wearable devices, apps, websites, smart homes, and online communities focused on health. Consumer Healthcare Informatics: Enabling Digital Health for Everyone educates readers in the core concepts of consumer health informatics: participatory healthcare; health and e-health literacy; user-centered design; information retrieval and trusted information resources; and the ethical dimensions of health information and communication technologies. It presents the current state of knowledge and recent developments in the field of consumer health informatics. The discussions address tailoring information to key user groups, including patients, consumers, caregivers, parents, children and young adults, and older adults. For example, apps are considered as not just a rich consumer technology with the promise of empowered personal data management and connectedness to community and healthcare providers, but also a domain rife with concerns for effectiveness, privacy, and security, requiring both designer and user to engage in critical thinking around their choices. This book’s unique contribution to the field is its focus on the consumer and patient in the context of their everyday life outside the clinical setting. Discussion of tools and technologies is grounded in this perspective and in a context of real-world use and its implications for design. There is an emphasis on empowerment through participatory and people-centered care.
Author | : Robert Istepanian |
Publisher | : Springer Science & Business Media |
Total Pages | : 619 |
Release | : 2007-01-04 |
Genre | : Medical |
ISBN | : 0387265597 |
Download M-Health Book in PDF, ePub and Kindle
M-health can be defined as the ‘emerging mobile communications and network technologies for healthcare systems.' This book paves the path toward understanding the future of m-health technologies and services and also introducing the impact of mobility on existing e-health and commercial telemedical systems. M-Health: Emerging Mobile Health Systems presents a new and forward-looking source of information that explores the present and future trends in the applications of current and emerging wireless communication and network technologies for different healthcare scenaria. It also provides a discovery path on the synergies between the 2.5G and 3G systems and other relevant computing and information technologies and how they prescribe the way for the next generation of m-health services. The book contains 47 chapters, arranged in five thematic sections: Introduction to Mobile M-health Systems, Smart Mobile Applications for Health Professionals, Signal, Image, and Video Compression for M-health Applications, Emergency Health Care Systems and Services, Echography Systems and Services, and Remote and Home Monitoring. This book is intended for all those working in the field of information technologies in biomedicine, as well as for people working in future applications of wireless communications and wireless telemedical systems. It provides different levels of material to researchers, computing engineers, and medical practitioners interested in emerging e-health systems. This book will be a useful reference for all the readers in this important and growing field of research, and will contribute to the roadmap of future m-health systems and improve the development of effective healthcare delivery systems.