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From Suffering to Peace

From Suffering to Peace
Author: Mark Coleman
Publisher: New World Library
Total Pages: 337
Release: 2019-05-14
Genre: Body, Mind & Spirit
ISBN: 1608686043

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Like yoga before it, mindfulness is now flourishing in every sector of society. It is a buzzword in everything from medicine to the military. Mark Coleman, who has studied and taught mindfulness meditation for decades, draws on his knowledge to not only clarify what mindfulness truly means but also reveal the depth and potential of this ancient discipline. Weaving together contemporary applications with practices in use for millennia, his approach empowers us to engage with and transform the inevitable stress and pain of life, so we can discover genuine peace — in the body, heart, mind, and wider world. While profound and multilayered, the mindfulness teachings Coleman shares have proved effective in a wide variety of settings. From Suffering to Peace will help readers of all kinds access and benefit from the “true promise of mindfulness.”


Peace from Nervous Suffering

Peace from Nervous Suffering
Author: Claire Weekes
Publisher: Penguin
Total Pages: 204
Release: 1990-09-04
Genre: Psychology
ISBN: 1101663685

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This classic anxiety-relief guide from the author of Hope and Help for your Nerves has brought solace to over a quarter million readers coping with panic attacks and agoraphobia. Dr Claire Weekes offers clear, concise advice to anyone suffering from anxiety: FACE: DO NOT RUN ACCEPT: DO NOT FIGHT FLOAT PAST: DO NOT LISTEN IN LET TIME PASS: DO NOT BE IMPATIENT WITH TIME It may look much too simple, but if you can truly master these four important principles, you are already on your way to rapid recovery. Written in response to great demand from both the medical and psychological communities, as well as from her own devoted readers, Dr. Weekes’s revolutionary approach to treating nervous tension is sympathetic, medically sound, and quite possibly one of the most successful step-by-step guides to mental health available.


From Suffering to Peace

From Suffering to Peace
Author: Ignacio Larrañaga
Publisher: Médiaspaul
Total Pages: 276
Release: 1997
Genre: Self-Help
ISBN: 9782894203231

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Theatre of Witness

Theatre of Witness
Author: Teya Sepinuck
Publisher: Jessica Kingsley Publishers
Total Pages: 243
Release: 2013
Genre: Psychology
ISBN: 1849053820

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Exploring diverse human experiences in the US, Poland and Northern Ireland, this book is of interest to practitioners and students of applied theatre, peace and conflict studies, professionals working in conflict resolution, counselors, psychotherapists, professionals in the field of criminal and restorative justice, and spiritual seekers.


Healing Your Wounded Soul

Healing Your Wounded Soul
Author: Joshua Makoul
Publisher:
Total Pages: 168
Release: 2020
Genre: Psychology, Religious
ISBN: 9781944967833

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In our broken world, many Christians find their spiritual progress hindered or stalled by psychological wounds from their past. But these wounds can be healed with the proper treatment. Priest and licensed therapist Joshua Makoul shows how we can draw on the insights and resources of both the Church and modern psychology to help us come to terms with the past and use it to further our path to union with God.


Make Peace with Your Mind

Make Peace with Your Mind
Author: Mark Coleman
Publisher: New World Library
Total Pages: 258
Release: 2016-10-14
Genre: Self-Help
ISBN: 160868430X

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The inner critic is the voice inside our heads reminding us that we are never “good enough.” It’s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people’s journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.


Suffering Is Never for Nothing

Suffering Is Never for Nothing
Author: Elisabeth Elliot
Publisher: B&H Publishing Group
Total Pages: 128
Release: 2019-02-01
Genre: Religion
ISBN: 1535914165

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Hard times come for all in life, with no real explanation. When we walk through suffering, it has the potential to devastate and destroy, or to be the gateway to gratitude and joy. Elisabeth Elliot was no stranger to suffering. Her first husband, Jim, was murdered by the Waoroni people in Ecuador moments after he arrived in hopes of sharing the gospel. Her second husband was lost to cancer. Yet, it was in her deepest suffering that she learned the deepest lessons about God. Why doesn’t God do something about suffering? He has, He did, He is, and He will. Suffering and love are inexplicably linked, as God’s love for His people is evidenced in His sending Jesus to carry our sins, griefs, and sufferings on the cross, sacrificially taking what was not His on Himself so that we would not be required to carry it. He has walked the ultimate path of suffering, and He has won victory on our behalf. This truth led Elisabeth to say, “Whatever is in the cup that God is offering to me, whether it be pain and sorrow and suffering and grief along with the many more joys, I’m willing to take it because I trust Him.” Because suffering is never for nothing.


No Mud, No Lotus

No Mud, No Lotus
Author: Thich Nhat Hanh
Publisher: Parallax Press
Total Pages: 117
Release: 2014-12-02
Genre: Religion
ISBN: 1937006859

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The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us. Nhat Hanh shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace pain and calm it down, instantly bringing a measure of freedom and a clearer mind. No Mud, No Lotus introduces ways to be in touch with suffering without being overwhelmed by it. "When we know how to suffer," Nhat Hanh says, "we suffer much, much less." With his signature clarity and sense of joy, Thich Nhat Hanh helps us recognize the wonders inside us and around us that we tend to take for granted and teaches us the art of happiness.


Peace of Mind

Peace of Mind
Author: Thich Nhat Hanh
Publisher: Parallax Press
Total Pages: 160
Release: 2013-08-16
Genre: Body, Mind & Spirit
ISBN: 1937006484

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We can’t heal with our minds alone. Thinking can be something productive and creative, but without integrating body and mind, much of our thinking is useless and unproductive. In Peace of Mind, Zen master Thich Nhat Hanh reminds us that integrating body and mind is the only way to be fully alive in each moment, without getting lost in our thoughts while walking, cooking, driving, and going about our everyday lives. Only by cultivating a mindful body and an embodied mind can we be fully alive. Bringing together ancient wisdom and contemporary thinking, Thich Nhat Hanh says it's like hardware and software—if you don't have both, you can't do anything. Peace of Mind provides a foundation for beginning mindfulness practices and understanding the principles of mind/body awareness. By learning how our physical body and mind are inseparable in creating our own perceptions and experiences we can begin to trust and nourish our ability to create well-being.


Avoiding Bitterness in Suffering

Avoiding Bitterness in Suffering
Author: Ronda Chervin
Publisher: Sophia Institute Press
Total Pages: 256
Release: 2015-09-17
Genre: Biography & Autobiography
ISBN: 1622823036

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When Ronda Chervin's son, Charles, ended his own life, he did so believing that it is pointless to endure inevitable suffering. In the wake of Charles's death, Dr. Chervin set out to discover some of the most basic - but all too often misunderstood - answers to why God allows us to suffer, and how we can bear it with perseverance and hope. She shares her discoveries in these pages, helping you understand that while there is no escape from pain, pain itself is the road into the heart of Christ where peace can be found. You'll be given encouragement and practical advice as you explore afflictions such as failure, fear, frustration, loneliness, loss, marital problems, physical pain, fatigue, and temptation. Dr. Chervin explains each affliction in detail and offers reflections on the lives of saints who suffered from the very same cross. Throughout each chapter you're given practical suggestions on how you can meet Christ in your particular pain. You'll draw wisdom from the lives and writings of saints who were addicted, depressed, exhausted, raped, and unhappily married. And among these saints, you'll discover within their responses a pattern that you can ponder and imitate. Avoiding Bitterness in Suffering will bring courage and hope that in Christ and in communion with his saints, you can - and will - triumph over every kind of adversity. You'll also learn: How you can overcome the pain associated with loneliness and isolationFive ways to overcome doubts about the FaithFour steps to liberation from the suffering of indecisionFive ways to meet Christ in the suffering of exploitationWhat St. Benedict teaches us about failure - and how it changed the worldHow to cope with failure and povertyFive ways you can transform fear into trust in ChristHow you can turn frustrations and anger into a Christian spiritHow you can respond in a holy way to marital discord, demanding spouses, physical abuse, psychological abuse, abandonment, and rageFour ways you can turn to Christ in times of temptation