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Freeing Yourself from the Narcissist in Your Life

Freeing Yourself from the Narcissist in Your Life
Author: Linda Martinez-Lewi
Publisher: Penguin
Total Pages: 257
Release: 2013-08-15
Genre: Psychology
ISBN: 0399165770
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Combining clinical analysis with psychological profiles of famous narcissists, here is an indispensable guide to recognizing, coping with, and ultimately overcoming the destructive behavior of narcissists. Everybody needs some healthy narcissism. But in a society obsessed with appearance, wealth, and status, it's easy for problematic narcissists to thrive. Many people who seem to "have it all" are suffering from one of the most common--and overlooked--personality disorders of our time: high level narcissism. Typified by an obsession with perfection, a desperate need for admiration, and a willingness to use and exploit others for personal gain, high level narcissism can spell devastation for anyone who crosses the narcissist's path. In Freeing Yourself from the Narcissist in Your Life, psychotherapist Linda Martinez-Lewi presents an in-depth and supportive plan for identifying, understanding, and dealing with high level narcissistic behavior in those close to you. Martinez-Lewi helps you to liberate yourself from draining personal relationships with narcissists, and shows how to regain a sense of peace, balance, and well-being. Drawing on detailed profiles of famous narcissists, including Pablo Picasso, Frank Lloyd Wright, Armand Hammer, and Ayn Rand, as well as expertly rendered case studies from her private practice as a psychotherapist, Martinez-Lewi shows how to: - understand where narcissistic behavior comes from; -learn to spot narcissistic traits, even in the early stages of relationships; - realize why attempting to change a narcissist is fruitless; and - protect yourself from the narcissist's opportunism, manipulative behavior, and lack of empathy.

The Narcissist in Your Life

The Narcissist in Your Life
Author: Julie L. Hall
Publisher: Da Capo Lifelong Books
Total Pages: 320
Release: 2019-12-03
Genre: Psychology
ISBN: 0738285781
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A highly illuminating examination of narcissistic personality disorder (NPD) and its insidiously traumatic impact on family members and partners. Packed with insight, compassion, and practical strategies for recovery, this is a must-read for survivors and clinicians alike. Narcissistic personality disorder (NPD) has a profoundly dehumanizing effect on those subject to its distortions, manipulations, and rage. The Narcissist in Your Life illuminates the emotionally annihilating experience of narcissistic abuse in families and relationships, acknowledges the complex emotional and physical trauma that results, and assists survivors with compassionate, practical advice on the path of recovery. Whether you are just learning about NPD, managing a narcissistic parent or other family member, leaving a narcissistic relationship, or struggling with complex PTSD, you will find life-changing answers to these common questions: What are the different forms of NPD? Is my partner a narcissist? Why do I keep attracting narcissistic personalities? How can I help my kids? What happens in a narcissistic family? Why did my other parent go along with the abuse? Why am I alienated from my siblings? Why is it so hard to believe in myself and my future? What is complex PTSD and do I have it? What are the health problems associated with narcissistic abuse? Journalist, survivor, and NPD trauma coach Julie L. Hall provides a comprehensive, up-to-date, affirming, and accessible guide that will not only help you understand narcissistic abuse trauma, but will help you overcome trauma cycles and move forward with healing.

Enough About You, Let's Talk About Me

Enough About You, Let's Talk About Me
Author: Les Carter
Publisher: John Wiley & Sons
Total Pages: 215
Release: 2008-01-18
Genre: Self-Help
ISBN: 0470185147
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Those who are in the unenviable position of living or working with a narcissist have learned by sad trial and error that they are the only one in the relationship who can change the dynamic. Certainly narcissists don’t think they need to change. Enough About You, Let’s Talk About Me is a hands-on resource for helping colleagues, families, and spouses deal with people who exhibit narcissistic tendencies by learning how to change their own attitudes and responses.

Dealing with the Unavoidable Narcissist in Your Life

Dealing with the Unavoidable Narcissist in Your Life
Author: Sydney Koh
Publisher: Sydney Koh
Total Pages: 186
Release: 2021-08-17
Genre: Self-Help
ISBN: 1958118079
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When going 'no contact' is not an option: discover how to cope with narcissists while living under the same roof, sharing a workplace, or co-parenting. Do you try to please a loved one, only to find your efforts have made matters worse? Have you felt worthless after another raging session of criticism and ridicule by someone close to you? Or has a colleague at work ever blamed you for his failures or spread gossip about you? If this sounds familiar, you just might have a narcissist in your inner circle. Psychologists and behavioral experts are still debating the causes of narcissism, but they all agree on one thing: having a narcissist in your life is extremely harmful to your well-being. The energy spent coping with a narcissist can leave you feeling drained and empty, deeply affecting your self-esteem. Breaking free from that toxic circle of narcissism and codependency is challenging, especially when the narcissist is someone close to you. The abused are often advised to escape by breaking all contact with a narcissist. But what happens when leaving is not an option? What can you do when a narcissist is a family member, someone at work, or an ex-spouse with whom you have to co-parent? If you’ve found yourself in such a torturous situation, and you feel trapped and hopeless, take a deep breath: you’re not alone and there’s a way to regain your freedom and confidence. In Dealing with the Unavoidable Narcissist in Your Life, you will discover: ● How to detect subtle narcissistic behavior, and recognize if someone you care about is playing mind tricks on you ● The connection between codependency and narcissism -- discover why you attract narcissists and what you can do to stop it ● How to use the Grey Rock method for coping with manipulative and narcissistic behavior ● What to do when your parent or sibling is a narcissist -- discover how to keep your mental freedom while living with a narcissist under the same roof ● Techniques and strategies for dealing with a narcissistic boss or colleague when you have no option but to work with them every day ● A guide to co-parent with a narcissistic ex and ensuring your children never fall victim to mental abuse And much more. Dealing with the Unavoidable Narcissist in Your Life will teach you to protect yourself from their influence, without breaking the connection if you are unable to leave for good. To buy Dealing with the Unavoidable Narcissist in Your Life and reclaim your own narrative today, simply scroll up and click “add to cart.”

Why Is It Always About You?

Why Is It Always About You?
Author: Sandy Hotchkiss
Publisher: Simon and Schuster
Total Pages: 246
Release: 2008-06-20
Genre: Psychology
ISBN: 1439106533
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In this groundbreaking book -- the first popular book on narcissism in more than a decade -- clinical social worker and psychotherapist Sandy Hotchkiss shows you how to cope with controlling, egotistical people who are incapable of the fundamental give-and-take that sustains healthy relationships. Exploring how individuals come to have this shortcoming, why you get drawn into their perilous orbit, and what you can do to break free, Hotchkiss describes the "Seven Deadly Sins of Narcissism" and their origins. You will learn to recognize these hallmarks of unhealthy narcissism -- Shamelessness, Magical Thinking, Arrogance, Envy, Entitlement, Exploitation, Bad Boundaries -- and to understand the roles that parenting and culture play in their creation. Whether the narcissist in question is a coworker, spouse, parent, or child, Why Is It Always About You? provides abundant practical advice for anyone struggling to break narcissism's insidious spread to the next generation, and for anyone who encounters narcissists in everyday life.

The Facebook Narcissist

The Facebook Narcissist
Author: Lena Derhally
Publisher: Simon and Schuster
Total Pages: 240
Release: 2022-05-31
Genre: Psychology
ISBN: 0757324290
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A comprehensive guide for understanding how narcissism on social media impacts our mental health, how to protect ourselves and our children from those affects as well as from narcissists, and how to use social media more mindfully. The Facebook Narcissist is the first book dedicated to exploring the relationship between narcissism and social media. Lena Derhally, a licensed psychotherapist certified in Imago therapy, delves into how social media enhances individual and cultural narcissism and how it may create or exacerbate toxic narcissistic tendencies in people who use it. Using her clinical expertise, along with scientific research and interviews with other experts in the field, she thoroughly examines: how narcissism on social media contributes to false narratives and ruptures relationships; how to identify a narcissist on social media (including how to spot the more subtle sub-types of narcissist, such as the covert, communal, and collective narcissist); how narcissism relates to the “influencer” and celebrity culture; narcissism and cyberbullying, cyberstalking, trolling, and victim blaming on social media; narcissism related to racism and politics on social media; the ways social media can create a problem of narcissism in children as they grow up, the implications of "sharenting"; and more. Readers will discover case studies and real examples of narcissists and how they present on social media. Derhally’s expertise in cultivating healthy, fulfilling, and connected relationships helps guide readers to take a deeper look at their behaviors on social media and of those around them. At the end of each chapter, she gives practical tips and takeaways for navigating narcissism online. Since abandoning our devices is impractical and not likely, this book will help readers understand how to use social media in a balanced way that inspires fulfillment and connection instead of the entitlement, attention-seeking, and lack of empathy that is at the heart of narcissism. Derhally also instructs readers on how they may use social media for good, and as a tool for positive social change. Social media is here to stay, but with education and awareness on how it makes us and the world more narcissistic, we can change the narrative and focus on the ways in which social media can be positive, and even improve the world for the better.

You Can Thrive After Narcissistic Abuse

You Can Thrive After Narcissistic Abuse
Author: Melanie Tonia Evans
Publisher: Watkins Media Limited
Total Pages: 224
Release: 2018-11-13
Genre: Family & Relationships
ISBN: 1786782138
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Heal your pain and break free from your abusive relationship with this unique recovery program designed by one of the world’s leading authorities on narcissistic abuse Narcissistic abuse was originally defined as a specific form of emotional abuse of children by narcissistic parents. More recently, the term has been applied more broadly, referring to any abuse by a narcissist (someone that who admires their own attributes)—especially adult-to-adult relationships, where the abuse may be mental, physical, financial, spiritual, or sexual. If you have been through an abusive relationship with someone who has Narcissistic Personality Disorder, you will know that no one understands what you are going through unless they have personally experienced it. Author Melanie Tonia Evans was abused by her former husband for over five years, and it almost took her to the point of no return. At her lowest point, she had an epiphany that signified the birth of the Quanta Freedom Healing Technique, which she presents here. In this book, you will learn how to: • recognize if you are in an abusive relationship • detach or remove yourself from the narcissist's ability to affect or abuse you • identify your subconscious programming, release it, and replace it • focus on healing yourself to become empowered to thrive and not just survive With thousands of patients successfully treated worldwide, this revolutionary program is designed to heal you from the inside out.

Break Free from Narcissistic Mothers

Break Free from Narcissistic Mothers
Author: Hannah Alderete
Publisher: Simon and Schuster
Total Pages: 200
Release: 2022-01-25
Genre: Psychology
ISBN: 1646042859
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Heal from childhood trauma, overcome the damaging effects of emotionally immature behaviors, and discover your true self through guided activities in this friendly workbook. Many daughters struggle with their self-worth when dealing with a narcissistic mother. It is easy to criticize yourself and bury your emotions. The effects of this trauma can lead to self-doubt, depression, anxiety, people-pleasing tendencies, fear, and many other complications that follow you into adulthood. Break Free from Narcissistic Mothers gives you the tools to reconnect with yourself and reintroduce all of your emotions back into your psyche. It includes: Journal prompts to cultivate flexible boundaries and challenge inaccurate beliefs Reflective exercises for managing your relationship with your mother Interactive activities to help you redefine yourself Written by an experienced mental health counselor, this book is designed to help readers access their feelings and emotions, build their confidence, and establish clear boundaries to live a fulfilling life.

Cleaning Up Your Mental Mess

Cleaning Up Your Mental Mess
Author: Dr. Caroline Leaf
Publisher: Baker Books
Total Pages: 320
Release: 2021-03-02
Genre: Religion
ISBN: 1493424017
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Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.