Freedom From Chronic Pain PDF Download
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| Author | : Norman J. Marcus |
| Publisher | : Simon and Schuster |
| Total Pages | : 244 |
| Release | : 1995-04-28 |
| Genre | : Medical |
| ISBN | : 0671511653 |
Download Freedom from Chronic Pain Book in PDF, ePub and Kindle
This step-by-step guide introduces the pain-conquering techniques that have a proven, unprecendented success rate of 70 to 80 percent over more conventional methods. Included in this book are techniques for managing lower-back pain, arthritis, headaches, TMJ, and other chronic conditions. Illustrations.
| Author | : Peter A. Levine, Ph.D. |
| Publisher | : Sounds True |
| Total Pages | : 0 |
| Release | : 2012-05-01 |
| Genre | : Health & Fitness |
| ISBN | : 1604077549 |
Download Freedom from Pain Book in PDF, ePub and Kindle
If you are suffering chronic pain—even after years of surgery, rehabilitation, and medication—only one question matters: How do I find lasting relief? With Freedom from Pain, two pioneers in the field of pain and trauma recovery address a crucial missing factor essential to long-term healing: addressing the unresolved emotional trauma held within the body. Informed by their founding work in the Somatic Experiencing® process and unique insights gleaned from decades of clinical success, Drs. Levine and Phillips will show you how to: Calm the body’s overreactive “fight” response to painRelease the fear, frustration, and depression intensified by prior traumas, and build inner resilience and self-regulationRelieve pain caused by the aftermath of injuries, surgical procedures, joint and muscle conditions, migraines, and other challenges Whether you’re seeking to begin a self-care strategy or amplify your current treatment program, Freedom from Pain will provide you with proven tools to help you experience long-term relief. Includes digital access to guided exercises.
| Author | : Pete Egoscue |
| Publisher | : Bantam |
| Total Pages | : 321 |
| Release | : 2014-06-25 |
| Genre | : Health & Fitness |
| ISBN | : 0804152640 |
Download Pain Free Book in PDF, ePub and Kindle
Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: • Lower back pain, hip problems, sciatica, and bad knees • Carpal tunnel syndrome and even some forms of arthritis • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments • Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body!
| Author | : Amanda Oswald |
| Publisher | : North Atlantic Books |
| Total Pages | : 241 |
| Release | : 2018-02-06 |
| Genre | : Health & Fitness |
| ISBN | : 1623172071 |
Download Living Pain Free Book in PDF, ePub and Kindle
An essential self-help guide to treatment of chronic pain based on myofascial release This indispensible self-help guide is for anyone suffering from chronic pain and struggling to understand why standard medical approaches have failed them. Taking a mind-body approach, the book clearly and simply explains how chronic pain develops, and why an understanding of fascia—the main connective tissue in the body—is the key to restoring pain-free movement and health. Author and myofascial release expert Amanda Oswald informs readers about the role of fascia in chronic pain and empowers them to help themselves through simple and effective self-care techniques, stretches, and exercises. Living Pain Free is a must-read for anyone experiencing chronic pain from conditions including migraines and headaches, repetitive strain injury (RSI), jaw (TMJ) pain, frozen shoulder, neck and back pain, chronic pelvic pain, scar tissue, and systemic pain conditions such as fibromyalgia, chronic fatigue, and myofascial pain syndrome. It will also benefit anyone interested in understanding chronic pain from a myofascial perspective.
| Author | : Scott Brady (M.D.) |
| Publisher | : |
| Total Pages | : 169 |
| Release | : 2014-07-03 |
| Genre | : BIOGRAPHY & AUTOBIOGRAPHY |
| ISBN | : 9781599954493 |
Download Pain Free for Life Book in PDF, ePub and Kindle
A mind-body-spirit approach to pain relief offers a forty-day series of effective techniques, including spiritual and emotional self-analysis, depth journaling, and prescriptions designed to boost the power of personal belief.
| Author | : Donna D. Alderman |
| Publisher | : |
| Total Pages | : 444 |
| Release | : 2018 |
| Genre | : Chronic pain |
| ISBN | : 9780981524214 |
Download Free Yourself from Chronic Pain and Sports Injuries Book in PDF, ePub and Kindle
| Author | : Dr Evan Parks |
| Publisher | : Hachette UK |
| Total Pages | : 0 |
| Release | : 2024-09-26 |
| Genre | : Health & Fitness |
| ISBN | : 1035423278 |
Download Chronic Pain Rehabilitation Book in PDF, ePub and Kindle
Is your every movement painful? Uncover a bold new method for comfort and confidence. Does agony define your daily experiences? Have overactive nerves drained you of energy? Are you told you're crazy because your doctor does not understand your pain? Pain-management expert Dr Evan Parks has 32 years of experience helping people find hope and freedom. Now he's here to teach you how to reclaim command of your mind and body so you can wake up refreshed and ready to conquer your goals. Standard medical care used to treat chronic pain often leaves pain sufferers with limited short-term relief and serious long-term complications. If you have tried medications, injections, and surgeries and are still in pain, then you are ready for an approach based on the latest advances in neuroscience and pain psychology. You will learn the step-by-step process you need to follow to reduce your pain and move forward with your life. In Chronic Pain Rehabilitation, you'll discover: * How brain science can help you rewire your central nervous system * How to avoid pain flare-ups and manage them when they occur * How to manage the stress that goes hand-in-hand with chronic pain * How to sleep better and improve your mood * How to develop a flexible mind and focus on what is important in your life * Recovery stories to inspire you along your healing journey, and much, much more! Let a pain rehabilitation expert be your guide to recovery and living your best life.
| Author | : Howard Schubiner |
| Publisher | : |
| Total Pages | : 322 |
| Release | : 2019 |
| Genre | : |
| ISBN | : |
Download Unlearn Your Pain Book in PDF, ePub and Kindle
| Author | : Jonathan Kuttner |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 0 |
| Release | : 2017-01-03 |
| Genre | : |
| ISBN | : 9781541387676 |
Download You, Pain Free Book in PDF, ePub and Kindle
Statement of responsibility taken from cover.
| Author | : Lee Albert |
| Publisher | : |
| Total Pages | : 120 |
| Release | : 2012-02-12 |
| Genre | : Backache |
| ISBN | : 9780983138310 |
Download Live Pain Free Without Drugs Or Surgery Book in PDF, ePub and Kindle
Reduce or Eliminate Chronic Muscular Pain With These Gentle Exercises Live Pain-free Without Drugs or Surgery offers a practical, proven, easy-to-follow program (Integrated Positional Therapy) to reduce and even eliminate chronic muscular pain in only minutes a day through simple exercises and movements that anyone can do. Developed by neuromuscular therapist Lee Albert, NMT, Integrated Positional Therapy (IPT) incorporates techniques such as Strain/Counter-strain, Muscle Energy Technique, stretching and home care to re-align the body's structure and relieve pain caused by structural imbalances. IPT effectively treats pain patterns caused by injury, stress, repetitive strain, postural distortion and chronic neuromuscular conditions. Written in a clear and user-friendly manner, Live Pain-free Without Drugs or Surgery includes detailed descriptions and photos of the exercises as well as online videos to make the exercises very easy to follow at home. The book offers valuable information on basic body care along with individual treatment protocols for eleven of the most common conditions that cause people to seek medical attention: Headaches Neck and shoulder pain Low back pain Knee pain Fibromyalgia Tennis and golfer's elbow Carpal tunnel syndrome TMJ Plantar fasciitis Thoracic outlet syndrome Sciatica Thousands of patients and students from all over the world have benefited from Integrated Positional Therapy. Now you can benefit in your own home from the same simple program for permanent relief from neuromuscular pain without surgery or drugs.
