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Author | : Jonathan D. Rose |
Publisher | : JHU Press |
Total Pages | : 214 |
Release | : 2023-12-12 |
Genre | : Medical |
ISBN | : 1421447290 |
Download The Foot Book Book in PDF, ePub and Kindle
Now completely revised and updated! The ultimate guide to taking care of your feet. Written by leading experts with decades of experience in podiatry, this new edition of The Foot Book covers everything you need to know to care for your feet. It addresses the entire foot, inside and out, describing in plain English its anatomy and biomechanical operations. The second edition also: • Provides an overview of common and rare foot injuries and syndromes • Includes information on alignment and balance problems, heel pain, skin and toe conditions, flat feet, arthritis, and more • Offers guidance on medications, exercises, stretches, inserts, therapy, and surgery • Explains how to select the right footwear and provides shoe recommendations • Covers foot issues in children, athletes, people with diabetes, and people with nerve or vascular problems • Includes links to supplemental videos that guide you through stretching, flexibility, and strengthening exercises Illustrated with nearly 100 images, The Foot Book walks you through tips and practices that are essential to caring for your feet.
Author | : Dr. Seuss |
Publisher | : Random House Books for Young Readers |
Total Pages | : 24 |
Release | : 2016-01-12 |
Genre | : Juvenile Fiction |
ISBN | : 0553536303 |
Download The Foot Book Book in PDF, ePub and Kindle
One of the bestselling Big Bright and Early Board Book by Dr. Seuss, now in a larger trim size! This super-simple, super-sturdy board book edition of The Foot Book—Dr. Seuss’s classic book about opposites—is now available in a bigger trim size! An abridged version of the original Bright and Early Book by Dr. Seuss, it’s the perfect way for babies and toddlers to step into the world of Dr. Seuss!
Author | : Yamuna Zake |
Publisher | : Watkins Media Limited |
Total Pages | : 193 |
Release | : 2021-01-12 |
Genre | : Health & Fitness |
ISBN | : 1786784742 |
Download The Foot Fix Book in PDF, ePub and Kindle
This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches. This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We don't need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By learning a correct gait that uses the entire foot to distribute weight, we can relieve and prevent common foot problems without any medical intervention. The book offers an easy-to-follow 4-week program of routines that take just 15 minutes a day during the program and allows readers to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball and the toes. There are 3-4 exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This programme is then supported with mindful foot practices to ensure bad habits don't return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You won't find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. You'll learn how to walk and stand correctly and to use every part of your feet as nature intended. That's all you need to do!
Author | : Devaki Berkson |
Publisher | : HarperCollins Publishers |
Total Pages | : 228 |
Release | : 1979 |
Genre | : Health & Fitness |
ISBN | : 9780064634748 |
Download The Foot Book Book in PDF, ePub and Kindle
Author | : Brett Ryan Fink, MD |
Publisher | : Demos Medical Publishing |
Total Pages | : 331 |
Release | : 2011-12-05 |
Genre | : Health & Fitness |
ISBN | : 1617050962 |
Download The Whole Foot Book Book in PDF, ePub and Kindle
Foot pain and injuries can thwart everyone from the athlete to even the weekend warrior. While many books review basic foot and ankle conditions, The Whole Foot Book offers numerous solutions for each problem, as there is no one best solution - different treatments work for different feet. This comprehensive resource covers footwear basics, prevention, and treatments along with clear diagrams, photos, and charts that demonstrate techniques and solutions. It covers common foot problems faced by diabetics, seniors, and athletes, including bunions, hammer toes, corns, calluses, warts, and skin maladies. In also features a chapter on choosing the proper footwear, gives advice on when to seek professional attention and helps you to understand when foot surgery is not and is not necessary, and highlights recent advances in foot surgery. But The Whole Foot Book goes further and addresses less common issues including neuropathy, blood clots, and HIV/Aids among others. The book really covers the whole foot. Special Features: Addresses the most common sources of foot pain including nail conditions, skin conditions, heel spurs, bunions and swelling Provides detailed step-by-step instructions for self-care of skin and nails Helps you to understand when foot surgery is not and is not necessary Provides easy-to-understand explanations of the causes of foot pain
Author | : Katy Bowman |
Publisher | : BenBella Books, Inc. |
Total Pages | : 192 |
Release | : 2016-09-06 |
Genre | : Health & Fitness |
ISBN | : 1942952910 |
Download Simple Steps to Foot Pain Relief Book in PDF, ePub and Kindle
Don't just treat your foot pain—strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life. With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as: - Hammertoes - Bunions - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.
Author | : Rolf Myller |
Publisher | : Yearling |
Total Pages | : 42 |
Release | : 2009-07-01 |
Genre | : Juvenile Fiction |
ISBN | : 0307567710 |
Download How Big Is a Foot? Book in PDF, ePub and Kindle
The perfect book to understand standing six feet apart! Follow the story about the King who wants to give the Queen something special for her birthday. The Queen has everything, everything except a bed. The trouble is that no one in the Kingdom knows the answer to a very important question: How Big is a Bed? because beds at the time had not yet been invented. The Queen's birthday is only a few days away. How can they figure out what size the bed should be? How can the people figure out how to measure? Readers will learn it's not that difficult and that everyone can learn to do it.
Author | : Maranke Rinck |
Publisher | : Boyds Mills Press |
Total Pages | : 44 |
Release | : 2008 |
Genre | : Juvenile Fiction |
ISBN | : 9781590786383 |
Download I Feel a Foot! Book in PDF, ePub and Kindle
Animal friends wake in the night to find a strange animal that they cannot identify in the dark.
Author | : Christy Brown |
Publisher | : Random House |
Total Pages | : 195 |
Release | : 2014-07-31 |
Genre | : Biography & Autobiography |
ISBN | : 1446466949 |
Download My Left Foot Book in PDF, ePub and Kindle
Christy Brown was born a victim of cerebral palsy. But the hapless, lolling baby concealed the brilliantly imaginative and sensitive mind of a writer who would take his place among the giants of Irish literature. This is Christy Brown's own story. He recounts his childhood struggle to learn to read, write, paint and finally type, with the toe of his left foot. In this manner he wrote his bestseller Down all the Days.
Author | : Paul Frowen |
Publisher | : Elsevier Health Sciences |
Total Pages | : 643 |
Release | : 2010-04-12 |
Genre | : Medical |
ISBN | : 0702044288 |
Download Neale's Disorders of the Foot Book in PDF, ePub and Kindle
Neale’s Disorders of the Foot remains the essential resource for students and practitioners of podiatry. All the common conditions encountered in day-to-day podiatric practice are reviewed and their diagnoses and management described along with areas of related therapeutics. Students will find in this one volume everything they need to know about foot disorders and their treatment in order to pass their examinations, while practitioners will continue to appreciate the book’s accessibility and relevance to their daily practice. The new eighth edition is more indispensable than ever before with all contributions revised and brought up to date, colour photographs throughout, an all-new clear and accessible full colour design, and its own website including a full image library, video clips of key techniques and interactive self-assessment questions. Whether you need quick reference or more detailed information, the new and improved Neale’s Disorders of the Foot is ready to serve the needs of a new generation of podiatry students and practitioners.