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| Author | : Eugene T. Gendlin |
| Publisher | : Bantam |
| Total Pages | : 226 |
| Release | : 1982-08-01 |
| Genre | : Self-Help |
| ISBN | : 0553278339 |
Download Focusing Book in PDF, ePub and Kindle
The classic guide to a powerful technique that can increase your mindfulness and lead to personal transformation Based on groundbreaking research conducted at the University of Chicago, the focusing technique has gained widespread popularity and scholarly acclaim. It consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body. Focusing can be done virtually anywhere, at any time, and an entire “session” can take no longer than ten minutes, but its effects can be felt immediately–in the relief of bodily tension and psychological stress, as well as in dramatic shifts in understanding and insight. In this highly accessible guide, Dr. Eugene Gendlin, the award-winning psychologist who developed the focusing technique, explains the basic principles behind focusing and offers simple step-by-step instructions on how to utilize this powerful tool for tapping into greater self-awareness and inner wisdom. As you learn to develop your natural ability to “focus,” you’ll find yourself more in sync with both mind and body, filled with greater self-assurance, and better equipped to make the positive changes necessary to improve and enhance every aspect of your life.
| Author | : Eugene T. Gendlin |
| Publisher | : Guilford Press |
| Total Pages | : 332 |
| Release | : 2012-07-27 |
| Genre | : Psychology |
| ISBN | : 1462505627 |
Download Focusing-Oriented Psychotherapy Book in PDF, ePub and Kindle
Examining the actual moment-to-moment process of therapy, this volume provides specific ways for therapists to engender effective movement, particularly in those difficult times when nothing seems to be happening. The book concentrates on the ongoing client therapist relationship and ways in which the therapist's responses can stimulate and enable a client's capacity for direct experiencing and "focusing." Throughout, the client therapist relationship is emphasized, both as a constant factor and in terms of how the quality of the relationship is manifested at specific times. The author also shows how certain relational responses can turn some difficulties into moments of relational therapy.
| Author | : Harvard Business Review |
| Publisher | : Harvard Business Press |
| Total Pages | : 94 |
| Release | : 2018-11-13 |
| Genre | : Business & Economics |
| ISBN | : 1633696596 |
Download Focus (HBR Emotional Intelligence Series) Book in PDF, ePub and Kindle
The importance of achieving focus goes well beyond your own productivity. Deep focus allows you to lead others successfully, find clarity amid uncertainty, and heighten your sense of professional fulfillment. Yet the forces that challenge sustained focus range from dinging phones to office politics to life's everyday worries. This book explains how to strengthen your ability to focus, manage your team's attention, and break the cycle of distraction. This volume includes the work of: Daniel Goleman Heidi Grant Amy Jen Su Rasmus Hougaard HOW TO BE HUMAN AT WORK. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.
| Author | : Alyson Gerber |
| Publisher | : Scholastic Inc. |
| Total Pages | : 224 |
| Release | : 2019-03-26 |
| Genre | : Juvenile Fiction |
| ISBN | : 1338185993 |
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Following Braced, which had three starred reviews, comes a story of a girl caught between her love of chess and her ADHD. Clea can't control her thoughts. She knows she has to do her homework . . . but she gets distracted. She knows she can't just say whatever thought comes into her head . . . but sometimes she can't help herself. She know she needs to focus . . . but how can she do that when the people around her are always chewing gum loudly or making other annoying noises?It's starting to be a problem-not just in school, but when Clea's playing chess or just hanging out with her best friend. Other kids are starting to notice. When Clea fails one too many tests, her parents take her to be tested, and she finds out that she has ADHD, which means her attention is all over the place instead of where it needs to be.Clea knows life can't continue the way it's been going. She's just not sure how you can fix a problem that's all in your head. But that's what she's going to have to do, to find a way to focus. In a starred review, called Alyson Gerber's first novel, , "a masterfully constructed and highly empathetic debut about a different kind ofacceptance." With , she explores even further how, when life gives you a challenge, the best way to face it is with an open mind, an open heart, and the open support of the people around you.
| Author | : Al Ries |
| Publisher | : Harper Collins |
| Total Pages | : 324 |
| Release | : 2005-09-27 |
| Genre | : Business & Economics |
| ISBN | : 0060799900 |
Download Focus Book in PDF, ePub and Kindle
What's the secret to a company's continued growth and prosperity? Internationally known marketing expert Al Ries has the answer: focus. His commonsense approach to business management is founded on the premise that long-lasting success depends on focusing on core products and eschewing the temptation to diversify into unrelated enterprises. Using real-world examples, Ries shows that in industry after industry, it is the companies that resist diversification, and focus instead on owning a category in consumers' minds, that dominate their markets. He offers solid guidance on how to get focused and how to stay focused, laying out a workable blueprint for any company's evolution that will increase market share and shareholder value while ensuring future success.
| Author | : Thomas Reinartz |
| Publisher | : Springer Science & Business Media |
| Total Pages | : 317 |
| Release | : 1999-08-18 |
| Genre | : Computers |
| ISBN | : 3540664297 |
Download Focusing Solutions for Data Mining Book in PDF, ePub and Kindle
In the first part, this book analyzes the knowledge discovery process in order to understand the relations between knowledge discovery steps and focusing. The part devoted to the development of focusing solutions opens with an analysis of the state of the art, then introduces the relevant techniques, and finally culminates in implementing a unified approach as a generic sampling algorithm, which is then integrated into a commercial data mining system. The last part evaluates specific focusing solutions in various application domains. The book provides various appendicies enhancing easy accessibility. The book presents a comprehensive introduction to focusing in the context of data mining and knowledge discovery. It is written for researchers and advanced students, as well as for professionals applying data mining and knowledge discovery techniques in practice.
| Author | : John Neel |
| Publisher | : Ilex Press |
| Total Pages | : 0 |
| Release | : 2016-11-01 |
| Genre | : Photography |
| ISBN | : 9781781572382 |
Download Focus In Photography Book in PDF, ePub and Kindle
Focus is an important artistic tool, directing your viewers into and around your image, but a technical challenge too. In this book, the first serious treatent of the topic in the digital age, John Neel shows how a mastery of your lens will greatly enhance the quality and 'wow' factor of your photographs. Never losing sight of what real-life photographers need to know, Focus in Photography will let you master bokeh and other focus techniques, giving you a complete understanding of optics-and what actually happens to light within the camera in your hand. Richly illustrated with John's own amazing images, and drawing on his well-known authority in the field, it will be a valuable asset to students of photography, enthusiasts looking to refine their art, product photographers and commercial shooters alike.
| Author | : Dina Neiger |
| Publisher | : Springer Science & Business Media |
| Total Pages | : 271 |
| Release | : 2008-12-16 |
| Genre | : Business & Economics |
| ISBN | : 0387095217 |
Download Value-Focused Business Process Engineering : a Systems Approach Book in PDF, ePub and Kindle
One of the keys to successful business process engineering is tight alignment of processes with organisational goals and values. Historically, however, it has always been difficult to relate different levels of organizational processes to the strategic and operational objectives of a complex organization with many interrelated and interdependent processes and goals. This lack of integration is especially well recognized within the Human Resource Management (HRM) discipline, where there is a clearly defined need for greater alignment of HRM processes with the overall organizational objectives. Value-Focused Business Process Engineering is a monograph that combines and extends the best on offer in Information Systems and Operations Research/Decision Sciences modelling paradigms to facilitate gains in both business efficiency and business effectiveness.
| Author | : Paul Wilkins |
| Publisher | : SAGE Publications Ltd |
| Total Pages | : 260 |
| Release | : 2002-12-13 |
| Genre | : Psychology |
| ISBN | : 144623407X |
Download Person-Centred Therapy in Focus Book in PDF, ePub and Kindle
Person-Centred Therapy in Focus provides a much-needed exploration of the criticisms levelled against one of the most widespread forms of therapeutic practice. Characterized by its critics as theoretically `light′, culturally biased and limited in application, until now the person-centred approach has had comparatively little written in its defence. Paul Wilkins provides a rigorous and systematic response to the critics, drawing not only on the work of Carl Rogers, but also of those central to more recent developments in theory and practice (including Goff Barrett-Lennard, Dave Mearns, Jerold Bozarth, Germain Leitauer and Brian Thorne). It traces the epistemological foundations of person-centred therapy and places the approach in its social and political context. Examining the central tenets of the approach, each chapter sets out concisely the criticisms and then counters these with arguments from the person-centred perspective. Chapters cover debates in relation to: - the model of the person - self-actualization - the core conditions - non-directivity - resistance to psychopathology - reflection, and - boundary issues. Person-Centred Therapy in Focus fulfills two important purposes: firstly to answer the criticisms of those who have attacked the person-centred approach and secondly to cultivate a greater critical awareness and understanding within the approach itself. As such it makes a significant contribution to the person-centred literature and provides an excellent resource for use in training.
| Author | : Leadership Team of FOCUSED Ministries, Inc. |
| Publisher | : Christian Faith Publishing, Inc. |
| Total Pages | : 636 |
| Release | : 2024-01-25 |
| Genre | : Religion |
| ISBN | : |
Download FOCUSED Prayers Devotional Book in PDF, ePub and Kindle
FOCUSED Prayers Devotional Vol. 1. FOCUSED Ministries, Inc. was birthed during a time of prayer. The name came as a result of two college students praying for direction and asking God how He could use them to change the lives of young people. FOCUSED is an acronym that stands for "Focusing On Christ Until Spiritual Excellence is Demonstrated" based on the Word of God found in Proverbs 4:25-27 and Hebrews 12:1-2. From its launch, Dr. Baker, the members of the executive team, and dedicated prayer partners set aside every Wednesday to pray and fast for FOCUSED Ministries, Inc. As the prayers continued, people were saying how blessed and encouraged they were by the prayers of such a diverse group of Christians whose singleness of mind and heart was to see God's will done in the lives of our youth. Dr. Baker wanted to preserve the weekly prayers as evidence of FOCUSED Ministries' dedication and love for the youth and families they would serve even though they hadn't yet met. FOCUSED Prayer Devotional is a compilation of more than 365 days of prayers on behalf of our youth, families, and the organization as they continue the work to share the love of Jesus Christ. FOCUSED Ministries, Inc. wants you to read and meditate on these prayers and encourage you to develop a relationship with Jesus Christ through your own prayer life. We are commanded to continue in prayer (Col. 4:2), trusting and believing God that what we ask for in faith and according to His will, it shall be done. FOCUSED on Him! God bless you!
