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The Fasting Fix

The Fasting Fix
Author: Andreas Michalsen
Publisher: Penguin
Total Pages: 433
Release: 2021-12-28
Genre: Health & Fitness
ISBN: 1984880179

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Fasting: we’ve all heard of it. Countless celebrities and bestselling books have touted the benefits of fasting for weight loss, but what most of us don’t know is that the benefits of fasting extend far beyond that: the latest scientific findings show that fasting is the best and easiest way for us to fight disease and slow aging. In The Fasting Fix, Dr. Andreas Michalsen—one of the world’s leading experts on fasting—lays out the clear, indisputable science that fasting, when combined with a healthy diet, is the key to healing chronic illnesses and living longer. Dr. Michalsen draws from his decades of medical practice and original, cutting-edge scientific research, along with his deep knowledge about the human body and evolutionary history, to distill the simple truth about what and how we should eat in order to live healthier, longer lives. Learn which foods to eat and which we should avoid. And learn the specific fasting program—therapeutic fasting, intermittent fasting, or a combination of both—that will most benefit your specific lifestyle and health needs. With stories from patients he has successfully treated and detailed treatment programs for the most common chronic diseases—obesity, hypertension, diabetes, heart disease, kidney disease, arthrosis, rheumatism, irritable bowel syndrome, skin diseases, allergies and asthma, migraines, depression, neurological diseases, dementia and Alzheimer’s disease, and cancer—Dr. Michalsen shows us why other diets have failed, and how we can finally be healthy.


The Quick Fix

The Quick Fix
Author: Jesse Singal
Publisher: Farrar, Straus and Giroux
Total Pages: 352
Release: 2021-04-06
Genre: Social Science
ISBN: 0374718040

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An investigative journalist exposes the many holes in today’s bestselling behavioral science, and argues that the trendy, TED-Talk-friendly psychological interventions that are so in vogue at the moment will never be enough to truly address social injustice and inequality. With their viral TED talks, bestselling books, and counter-intuitive remedies for complicated problems, psychologists and other social scientists have become the reigning thinkers of our time. Grit and “power posing” promised to help overcome entrenched inequalities in schools and the workplace; the Army spent hundreds of millions of dollars on a positive psychology intervention geared at preventing PTSD in its combat soldiers; and the implicit association test swept the nation on the strength of the claim that it can reveal unconscious biases and reduce racism in police departments and human resources departments. But what if much of the science underlying these blockbuster ideas is dubious or fallacious? What if Americans’ longstanding preference for simplistic self-help platitudes is exerting a pernicious influence on the way behavioral science is communicated and even funded, leading respected academics and the media astray? In The Quick Fix, Jesse Singal examines the most influential ideas of recent decades and the shaky science that supports them. He begins with the California legislator who introduced self-esteem into classrooms around the country in the 1980s and the Princeton political scientist who warned of an epidemic of youthful “superpredators” in the 1990s. In both cases, a much-touted idea had little basis in reality, but had a massive impact. Turning toward the explosive popularity of 21st-century social psychology, Singal examines the misleading appeal of entertaining lab results and critiques the idea that subtle unconscious cues shape our behavior. As he shows, today’s popular behavioral science emphasizes repairing, improving, and optimizing individuals rather than truly understanding and confronting the larger structural forces that drive social ills. Like Anand Giridharadas’s Winners Take All, The Quick Fix is a fresh and powerful indictment of the thought leaders and influencers who cut corners as they sell the public half-baked solutions to problems that deserve more serious treatment.


Quick Fix

Quick Fix
Author: Linda Grimes
Publisher: Macmillan
Total Pages: 309
Release: 2013-08-20
Genre: Fiction
ISBN: 1429956453

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QUICK FIX—the second installment of LINDA GRIMES's original urban fantasy series starring human chameleon Ciel Halligan. Ciel Halligan, an aura adaptor with a chameleon-like ability to step into the lives of her clients and fix their problems for them—as them—is working a job at the National Zoo with her boyfriend, Billy, and his ten-year-old sister, Molly. It's supposed to be a quick fix, giving her time to decide if it's wise to pursue the romantic relationship her charming scoundrel of a best friend wants, or if she should give Mark, the CIA spook she's crushed on since hormones first rattled her pubescent brain, a chance to step up to the plate. Molly has already begun to show signs of being an adaptor herself. She's young for it, but she's always been precocious, so it's not impossible. What is impossible is her taking on the form of the baby orangutan she touches—adaptors can only project human auras. Until now, apparently. Worse, Molly is stuck in ape form. She can't change herself back. Escaping from the zoo with their new baby orang, Ciel and Billy head for New York City and the only person they know can help: Ciel's brother James, a non-adaptor scientist who's determined to crack the aura adaptor genetic code. But when Billy winds up in jail, accused of attempted murder, Ciel begins to suspect Molly's unusual adapting ability is more than just a fluke. Who's been experimenting on Molly, and what do they hope to gain? And will Ciel survive to find out? At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.


Fast Food Fix

Fast Food Fix
Author: Devin Alexander
Publisher: Rodale Books
Total Pages: 242
Release: 2006-04-18
Genre: Cooking
ISBN: 1609616693

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Indulge your fast food cravings without guilt—with recipes that deliver the same great taste without putting your health at risk or inches on your hips Americans all want to "eat healthy," but when they yearn for the fast foods they love, what they want most are the fabulous flavors that have made them favorites in the first place. That's what makes this collection of recipe makeovers so exceptional. Los Angeles food writer, chef, and caterer Devin Alexander specializes in low-fat, high-flavor, scrumptious cuisine. In Fast Food Fix, she shows the reader how to transform 75 fast food favorites into healthier versions that are even more flavorful than the originals. Fast Food Fix: • demystifies the special seasonings and secret sauces of choice fast foods—showing how to reproduce their flavors quickly and easily from common ingredients • teaches how to lighten many dishes with new cooking techniques, such as the oven-frying method that yields incredibly crunchy popcorn chicken with 35 fewer fat grams than the original version from KFC • reveals simplified cooking methods that save time in the kitchen, proving that "fast food" can still be fast even when prepared at home For Americans hooked on fast food flavors, these recipe makeovers by a chef with an impressive repertoire of culinary tricks will quickly become a kitchen staple.


DIY Quick Fix

DIY Quick Fix
Author: Peter Parham
Publisher: Penguin
Total Pages: 162
Release: 2008-02-18
Genre: House & Home
ISBN: 0756646065

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Providing quick-fix techniques for tackling the most common DIY home improvement problems—from freeing stuck windows to repairing burst pipes—this handy book features step-by-step sequences, combining close-up, annotated images and clear instructions that are easy to follow while completing the tasks at hand. Each sequence explains the problem, considers the options, and discusses the technique that follows, with tool and material requirements for every job. Presenting solutions to problems occurring in every part of the home, DIY Quick Fix is a must-have for every first-time homeowner or novice DIYer put off by the market’s large DIY manuals.


Run Fast. Cook Fast. Eat Slow.

Run Fast. Cook Fast. Eat Slow.
Author: Shalane Flanagan
Publisher: Rodale Books
Total Pages: 256
Release: 2018-08-14
Genre: Cooking
ISBN: 1635651921

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Cook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win! The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.


Quick-Fix Vegetarian

Quick-Fix Vegetarian
Author: Robin Robertson
Publisher: Andrews McMeel Publishing
Total Pages: 228
Release: 2007-03-01
Genre: Cooking
ISBN: 0740786237

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Winner of PETA’s Best New Cookbook Award: “Anyone who likes nutritious and flavorful meals with minimum fuss should invest in Quick-Fix Vegetarian.” —VegNews The American Heart Association has told us: “Many studies have shown that vegetarians seem to have a lower risk of obesity, coronary heart disease (which causes heart attack), high blood pressure, diabetes mellitus, and some forms of cancer.” Now, even the busiest cooks can benefit from the power of plant food—with the added bonus of living a more climate-friendly and cruelty-free lifestyle! Robin Robertson provides thirty-minutes-or-less recipes such as Spinach and Sun-Dried Tomato Quesadillas, Chipotle-Kissed Black Bean Soup, Mediterranean Orzo Salad, Beat-the-Clock Lasagna, Five-Minute Slow-Cooker Chili, and No-Bake Oatmeal Almond Cookies—and shows how to use many commercial vegetarian products. She also offers recipe variations and tips for speedy, stress-free entertaining without sacrificing flavor, making it easier than ever to eat healthy.


Quick-Fix Indian

Quick-Fix Indian
Author: Ruta Kahate
Publisher: Andrews McMeel Publishing
Total Pages: 408
Release: 2012-05-15
Genre: Cooking
ISBN: 1449410383

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The acclaimed chef and author of 5 Spices, 50 Dishes presents 125 quick, easy, and accessible Indian recipes full of authentic flavor. Modern and fresh yet rooted in tradition, the recipes in Quick-Fix Indian are simple to make, but by no means simplistic. Their bright, complex flavors bely the fact that they only take thirty minutes or less to prepare. The recipes range from quick breakfasts and soups, to curries, snacks, and sweet drinks. While most of the recipes use easy-to-acquire ingredients, there are a few that will require a trip to a health-food or Indian store. Quick-Fix Indian also lists ‘exotic’ substitutions for readers who’d like to try them. Written in a lighthearted manner, Quick-Fix Indian amuses readers while also providing solid information. Recipes include: Chickpea Salad with Pomegranate, Stir-Fried Beef with Peppers, Beet Raita with Cilantro, Sweet Coconut Rice, Spicy Coastal Scramble, Pan-Fried Silky Eggplant, Coriander Shrimp with Zucchini, and Kids’ Favorite Banana Fritters.


The Slow Fix

The Slow Fix
Author: Carl Honore
Publisher: Knopf Canada
Total Pages: 263
Release: 2013-01-29
Genre: Self-Help
ISBN: 0307401324

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In the tradition of his internationally bestselling In Praise of Slow, and drawing on examples from the most progressive and successful leaders in business, politics, science and society, Carl Honoré brilliantly illuminates why the best way to face our problems might just be to take our time. If the high-flying fighter pilots of the RAF can own up to their mistakes, why can't the rest of us? Toyota was fantastically good at exposing its failings and correcting them, until it stopped, setting the company up for one of the most spectacular falls from grace in the history of the auto industry. BP couldn't bring itself to apologize for its catastrophic oil spill until the entire Gulf Coast of the United States was bearing the brunt of its technological shortcomings. Addicted as we might be to the quick fix--pills, crash diets or just diverting attention from things about to go wrong--the quick fix never really works. Trying to solve problems in a hurry, sticking on a plaster when surgery is needed, might deliver temporary relief, but only at the price of storing up worse trouble for later. For those looking for a fix that sticks, The Slow Fix will help us produce solutions in life and work that endure.


How to Operate Your Home

How to Operate Your Home
Author: Tom Feiza
Publisher: Mr. Fix It
Total Pages: 226
Release: 2000-12
Genre: House & Home
ISBN: 9780967475912

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