Five Good Minutes Of Mindfulness PDF Download
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| Author | : Millstine Wendy |
| Publisher | : ReadHowYouWant.com |
| Total Pages | : 146 |
| Release | : 2011-07-13 |
| Genre | : Self-Help |
| ISBN | : 1459624173 |
Download Five Good Minutes Book in PDF, ePub and Kindle
The 100 simple practices found in Five Good Minutes are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their intentions and greet the day feeling calm, centered, and energized.
| Author | : Jeffrey Brantley |
| Publisher | : New Harbinger Publications |
| Total Pages | : 259 |
| Release | : 2006 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1572244550 |
Download Five Good Minutes in the Evening Book in PDF, ePub and Kindle
This book offers 100 engaging practices that can help readers unwind from their busy day and make the most of their night. These mindfulness exercises, positive visualizations, and affirmations can turn five minutes each evening into a powerful force for change in every reader's life.
| Author | : Jeffrey Brantley |
| Publisher | : New Harbinger Publications |
| Total Pages | : 151 |
| Release | : 2022-01-02 |
| Genre | : Self-Help |
| ISBN | : 1684038685 |
Download Five Good Minutes of Mindfulness Book in PDF, ePub and Kindle
How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how—all in just five good minutes. In difficult or stressful times, peace of mind can be hard to come by. That’s why you need a quick antidote to help you find calm and serenity—no matter what the world throws your way. Using the proven-effective mindfulness practices in this use-anywhere guide, you’ll learn how to slow down, relax, and appreciate what’s good in your life—all in just moments a day. In Five Good Minutes of Mindfulness, Dr. Jeffrey Brantley—founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine—shows us that true serenity and happiness are within our reach, even when we feel like all is lost. Using the quick and easy mindfulness practices in this guide, you’ll find tons of ways to take stock of what matters to you, stay present in the moment, and soothe stress before it takes over. Whether you’re at home, at work, or simply at your wit’s end, five good minutes can be found in actions as simple as stretching your body, savoring a delicious meal with your loved ones, or jotting down your thoughts in a gratitude journal. If you’re ready to harness the amazing benefits of mindfulness in just minutes a day, this little guide offers small mindful practices for finding your own joy amidst the chaos of our modern world. Isn’t it time you took five good minutes?
| Author | : Jeffrey Brantley |
| Publisher | : New Harbinger Publications |
| Total Pages | : 264 |
| Release | : 2007-07-01 |
| Genre | : Self-Help |
| ISBN | : 9781608824540 |
Download Five Good Minutes at Work Book in PDF, ePub and Kindle
Five Minutes to a Happier, More Productive Workday Is your workday filled with chaos, stress and, at times, and inability to focus? Do you have mountains of projects ahead of you but no motivation to tackle them? In less time than you would spend on a coffee break, you can fill your workday with calm, balance, and serenity. Five Good Minutes® at Work, the third in the breakaway Five Good MinutesTM series, can help you transform your workday from tired and uninspired to engaged and productive in just a few good minutes. Whether sitting at your desk or ducking into the supply closet, you can include these stress-relieving and centering activities into even the busiest schedule. These practices can help you deal with difficult coworkers, tyrannical bosses, impossible deadlines, and more. Your five good minutes each day will reward you with increased productivity, reduced workplace conflict, and a sense of serenity that will start to spread to the rest of your life. Five Good Minutes is a trademark of New Harbinger Publications, Inc.
| Author | : David Dillard-Wright |
| Publisher | : Simon and Schuster |
| Total Pages | : 224 |
| Release | : 2011-11-18 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1440532648 |
Download 5-Minute Mindfulness Book in PDF, ePub and Kindle
Mindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes—and an open mind. With 5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, portable practices, meditations, postures, and exercises can be done anywhere, anytime—mini-enlightenments that can create a lifetime of joy, peace, and serenity.
| Author | : Douglas Baker |
| Publisher | : Fair Winds Press |
| Total Pages | : 144 |
| Release | : 2017-01-01 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1631593390 |
Download 5-Minute Mindfulness: Walking Book in PDF, ePub and Kindle
Learn to walk with purpose and clarity. Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. 5-Minute Mindfulness: Walking is designed to help you take a mindful approach to these commonplance experiences and activities, making them more enjoyable, fulfilling, and relaxing. Walking is the perfect activity for reflecting and relaxing. Approached mindfully, it can provide a window of calm in our everyday routine. And yet we tend to focus on simply getting from A to B, giving little thought to how this time might be used more productively. 5-Minute Mindfulness: Walking contains thought-provoking essays and short exercises that will help you follow the path to inner calm while on the move as well as meditations that can be completed in just five minutes. "Five Second Thought" feature boxes that take just a few moments to read will give you food for thought for an entire day. These books work in harmony with the fast pace of modern life.
| Author | : Jeffrey Brantley |
| Publisher | : New Harbinger Publications |
| Total Pages | : 264 |
| Release | : 2009 |
| Genre | : Health & Fitness |
| ISBN | : 1572245964 |
Download Five Good Minutes in Your Body Book in PDF, ePub and Kindle
In Five Good Minutes in Your Body the authors provide 100 simple, fun activities, mindfulness exercises, and visualizations that you can do in just five minutes to learn to love, accept, and feel a renewed sense of appreciation for your body.
| Author | : Jeffrey Brantley |
| Publisher | : New Harbinger Publications |
| Total Pages | : 265 |
| Release | : 2008 |
| Genre | : Family & Relationships |
| ISBN | : 1572245123 |
Download Five Good Minutes with the One You Love Book in PDF, ePub and Kindle
This work offers 100 simple and fun practices that can help couples find quality time for each other no matter how crazy their schedules. These simple activities show them how to become more mindful and focused on one another, leading to a more intimate, connected, and loving relationship.New Harbinger Publications
| Author | : Amishi P. Jha |
| Publisher | : HarperCollins |
| Total Pages | : 389 |
| Release | : 2021-10-19 |
| Genre | : Self-Help |
| ISBN | : 0062992163 |
Download Peak Mind Book in PDF, ePub and Kindle
***NATIONAL BESTSELLER*** STOP FOR A MOMENT. Are you here right now? Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone? Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life—including the most important moments. The good news: There’s nothing wrong with you—your brain isn’t broken. The human brain was built to be distractible. The even better news: You can train your brain to pay attention more effectively. Stay with me a little longer and soon you will be able to: Focus without all the struggle. Take back your attention from the pull of distraction. And function at your peak, for all that truly matters in your life.
| Author | : Eline Snel |
| Publisher | : Shambhala Publications |
| Total Pages | : 125 |
| Release | : 2013-12-03 |
| Genre | : Family & Relationships |
| ISBN | : 0834829193 |
Download Sitting Still Like a Frog Book in PDF, ePub and Kindle
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercises Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.
