Fitness Testing In Football Fitness Training In Soccer Ii PDF Download
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Author | : Jens Bangsbo |
Publisher | : |
Total Pages | : |
Release | : |
Genre | : |
ISBN | : 9788799488001 |
Download Fitness testing in football : fitness training in soccer II Book in PDF, ePub and Kindle
Author | : Jens Bangsbo |
Publisher | : Reedswain Inc. |
Total Pages | : 74 |
Release | : 2004-03 |
Genre | : Health & Fitness |
ISBN | : 9781591640622 |
Download Fitness Training in Soccer Book in PDF, ePub and Kindle
What happens in the body when playing soccer? How much does a player work during a match? How do players cope with the physical requirements? How should players train and prepare for a match? This book provides answers to questions like these based on scientific results combined with practical experience. In a simple way it gives the reader an understanding of the principles of fitness training in soccer and how to perform the training in practice.
Author | : Marc Briggs |
Publisher | : Crowood |
Total Pages | : 223 |
Release | : 2013-04-22 |
Genre | : Sports & Recreation |
ISBN | : 1847975658 |
Download Training for Soccer Players Book in PDF, ePub and Kindle
Training for Soccer Players blends a sports science approach to training with practical advice for coaches, enabling them to deliver effective training for players of all abilities.The book covers: An overview of anatomy, the mechanics of the human body and movement, and how this directly relates to the physical demands of soccer; Specific training methodologies in relation to aerobic and anaerobic training; Principles of programme design, and guidelines on how to design a training programme for all abilities; Means of fitness testing, ensuring practitioners can monitor and evaluate the effectiveness of soccer training programmes; Nutrition and nutritional strategies for optimizing a player's training and performance. Essential reading for soccer coaches wishing to provide structured and progressive training for their players. Includes expert contributions from coaches and sports science professionals. Superbly illustrated with 120 colour illustrations. Marc Briggs is a Graduate Tutor at Northumbria University Dept of Sport Development, soccer coach and has played football at professional clubs.
Author | : Jens Bangsbo |
Publisher | : Human Kinetics |
Total Pages | : 144 |
Release | : 2000 |
Genre | : Fiction |
ISBN | : 9780736003001 |
Download Soccer Systems and Strategies Book in PDF, ePub and Kindle
Build a successful team around the strengths of your players! In Soccer Systems and Strategies, two coaches of the Danish national team provide a practical guide to implementing the world's top styles of play into your game plan. They present soccer's four primary systems of play--defined by the number of players at each position and their alignment on the field--and then break down the different strategies, tactics, and styles of play that can be used within these systems. First, learn the basics of the four primary systems of play: the 4-3-3, the 4-4-2, the 3-5-2, and the 3-4-3. Second, choose a style of play that can be used within some or all of these systems. These include different attacking styles, various defensive styles, and styles that are characteristic of international soccer powers, including the Latin, British, Norwegian, South American, and African styles of play. After you determine the optimal system and style for your team, you learn how to counter opponents' tactics and how to teach your system, style, and tactics through practice instruction and drills. Detailed diagrams and plans of action for implementing the systems are included, along with insights on how to make adjustments during the game. Top coaches throughout the world have proven that adapting your system to match your players' strengths and your opponents' weaknesses is the key to developing teams that are competitive year in and year out. With Soccer Systems and Strategies, you have all the information you need to implement the ideal system for your team.
Author | : Jens Bangsbo |
Publisher | : August Krogh Institute - Copenhagen University |
Total Pages | : 336 |
Release | : 1994 |
Genre | : Physical fitness |
ISBN | : 9788798335078 |
Download Fitness Training in Football Book in PDF, ePub and Kindle
Author | : Jens Bangsbo |
Publisher | : |
Total Pages | : 0 |
Release | : 2007 |
Genre | : Aerobic exercises |
ISBN | : 9788790170219 |
Download Aerobic and Anaerobic Training in Soccer Book in PDF, ePub and Kindle
Author | : Raymond Verheijen |
Publisher | : Reedswain Inc. |
Total Pages | : 400 |
Release | : 1998 |
Genre | : Sports & Recreation |
ISBN | : 9781890946050 |
Download Conditioning for Soccer Book in PDF, ePub and Kindle
A complete guide to developing every aspect of conditioning for soccer players. Europe's top soccer conditioning experts contributed the following chapters: Soccer Strength Training, Soccer Specific Endurance Training, Speed Training for Soccer, Pre-Season Conditioning, Goalkeeper Training, Fitness Testing and Injury Prevention.
Author | : |
Publisher | : |
Total Pages | : |
Release | : 2007 |
Genre | : |
ISBN | : |
Download Fitness Training in Soccer Book in PDF, ePub and Kindle
Author | : Erica Suter MS |
Publisher | : |
Total Pages | : 216 |
Release | : 2021-12-06 |
Genre | : |
ISBN | : |
Download The Strong Female Athlete Book in PDF, ePub and Kindle
The Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength. In this exuberant body of work, Erica Suter gives a deep understanding of female athlete growth and maturation, anatomy and physiology, nutritional needs, menstrual cycle considerations, and performance training progressions. She presents the science, but in a way that is readable and fun for coaches, parents, and young girls. This is way easier to read than a scientific study! The final chapters discuss mental training and how female athletes can improve confidence, and overcome challenges from sports and life.
Author | : Patrick S. Hagerman |
Publisher | : iUniverse |
Total Pages | : 174 |
Release | : 2001 |
Genre | : Health & Fitness |
ISBN | : 059516806X |
Download Fitness Testing 101 Book in PDF, ePub and Kindle
Are you a personal trainer or sport coach that doesn't have access to the equipment or laboratory facilities used for specialized testing? Do you need to test your clients and athletes quickly and efficiently, without buying a lot of expensive equipment? Fitness Testing 101 includes a wide assortment of tests from each of the major fitness areas so that you can get a complete assessment of your client's or athlete's abilities and needs. Each test includes a description of objectives, equipment, testing and scoring procedures, and most have a table of norms to compare your scores against. Datasheets that can be copied and given out are provided for scoring and record keeping. Fitness Testing 101 will help you prepare training programs for your clients and athletes designed with their specific strengths and weaknesses, and give you a source of comparison to help you set goals and increase motivation.