Fitness For Young People Step By Step PDF Download
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Author | : Simon Frost |
Publisher | : The Rosen Publishing Group, Inc |
Total Pages | : 98 |
Release | : 2009-08-15 |
Genre | : Juvenile Nonfiction |
ISBN | : 1435833643 |
Download Fitness for Young People Step-by-Step Book in PDF, ePub and Kindle
Describes how to maintain physical fitness for youth, providing exercises that are both effective and fun.
Author | : Simon Frost |
Publisher | : The Rosen Publishing Group, Inc |
Total Pages | : 217 |
Release | : 2009-08-15 |
Genre | : Juvenile Nonfiction |
ISBN | : 1615313354 |
Download Fitness for Young People Step-by-Step Book in PDF, ePub and Kindle
In todays sedentary culture, it is never too soon to start learning fitness skills, and this engaging guide can help. The book includes a wide range of exercises to help kids and teens build aerobic fitness, strength, endurance, and flexibility. Exercises employ common, portable fitness equipment such as steps, light hand weights, exercise balls, and dynabands. Stop-action photo sequences illustrate every moment in the progression of an exercise, allowing kids to see exactly how to get from one key position to another. Step-by-step instructions explaining how to move and breath accompany the photos.
Author | : Simon Frost |
Publisher | : |
Total Pages | : 95 |
Release | : 2003 |
Genre | : Exercise |
ISBN | : |
Download Fitness for Young People Book in PDF, ePub and Kindle
A total fitness workout for children, with step-by-step illustrations and instructions.
Author | : Julia Cameron |
Publisher | : Penguin |
Total Pages | : 295 |
Release | : 2002-03-04 |
Genre | : Self-Help |
ISBN | : 1101156880 |
Download The Artist's Way Book in PDF, ePub and Kindle
"With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.
Author | : IDEA Health & Fitness |
Publisher | : IDEA Health & Fitness Association |
Total Pages | : 88 |
Release | : 1997 |
Genre | : |
ISBN | : 9781887781114 |
Download Exercise for Children and Teens Book in PDF, ePub and Kindle
Author | : Catharine Bomhold |
Publisher | : Bloomsbury Publishing USA |
Total Pages | : 374 |
Release | : 2014-06-30 |
Genre | : Language Arts & Disciplines |
ISBN | : 1598843923 |
Download Build It, Make It, Do It, Play It! Book in PDF, ePub and Kindle
A valuable, one-stop guide to collection development and finding ideal subject-specific activities and projects for children and teens. For busy librarians and educators, finding instructions for projects, activities, sports, and games that children and teens will find interesting is a constant challenge. This guide is a time-saving, one-stop resource for locating this type of information—one that also serves as a valuable collection development tool that identifies the best among thousands of choices, and can be used for program planning, reference and readers' advisory, and curriculum support. Build It, Make It, Do It, Play It! identifies hundreds of books that provide step-by-step instructions for creating arts and crafts, building objects, finding ways to help the disadvantaged, or engaging in other activities ranging from gardening to playing games and sports. Organized by broad subject areas—arts and crafts, recreation and sports (including indoor activities and games), and so forth—the entries are further logically organized by specific subject, ensuring quick and easy use.
Author | : Jack LaLanne |
Publisher | : Robert Kennedy Publishing |
Total Pages | : 0 |
Release | : 2009 |
Genre | : Middle-aged persons |
ISBN | : 9781552100646 |
Download Live Young Forever Book in PDF, ePub and Kindle
Not only has LaLanne been the figurehead of fitness forever, at an active, strong, and healthy 95 years old, he has definitively proven that his methods work. Here, he explains how to keep going strong, stay trim and healthy, and more.
Author | : Joe Wicks |
Publisher | : Macmillan |
Total Pages | : 224 |
Release | : 2016-01-05 |
Genre | : Health & Fitness |
ISBN | : 1743548362 |
Download Lean in 15 Book in PDF, ePub and Kindle
The record-breaking no. 1 UK bestseller "The Trainer everyone's following" The Times EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks reveals how to shift your body fat by eating more and exercising less. Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. PRAISE FOR JOE WICKS "His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration" Harper's Bazaar
Author | : John Shepherd |
Publisher | : A&C Black |
Total Pages | : 129 |
Release | : 2013-08-30 |
Genre | : Sports & Recreation |
ISBN | : 140819595X |
Download 101 Youth Fitness Drills Age 12-16 Book in PDF, ePub and Kindle
Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: agility speed peripheral vision body awareness strength and general fitness As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.
Author | : Tina Vindum |
Publisher | : Rowman & Littlefield |
Total Pages | : 267 |
Release | : 2009-04-14 |
Genre | : Health & Fitness |
ISBN | : 0762756470 |
Download Tina Vindum's Outdoor Fitness Book in PDF, ePub and Kindle
From Maui to Manhattan's Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape.