Fitness Boxing PDF Download
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Author | : Danna Scott |
Publisher | : Penguin |
Total Pages | : 132 |
Release | : 2000 |
Genre | : Sports & Recreation |
ISBN | : 9780399526015 |
Download Boxing Book in PDF, ePub and Kindle
An easy-to-understand, fully illustrated guide to health and fitness with the art of boxing. It will be useful either to the novice fighter or to those looking for a new form of exercise. It explains the equipment, punches and combinations, defensive skills and movement, ring strategy, boxing styles, training techniques, and tricks of the trade.
Author | : Ross O'Donnell |
Publisher | : Trafford Publishing |
Total Pages | : 152 |
Release | : 2006-03-17 |
Genre | : Health & Fitness |
ISBN | : 1412064511 |
Download The Ultimate Fitness Boxing & Kickboxing Workout Book in PDF, ePub and Kindle
Take fitness training to the next level with 30 years of experience you can buy! The Ultimate Fitness Boxing & Kickboxing Workout provides the knowledge, skills and techniques... you supply the sweat!
Author | : Jamie Dumas |
Publisher | : Crowood |
Total Pages | : 481 |
Release | : 2014-10-31 |
Genre | : Sports & Recreation |
ISBN | : 1847978134 |
Download Fitness Boxing Book in PDF, ePub and Kindle
The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance and flexibility. Fitness Boxing covers all the techniques used in a boxer's training programme and shows how to tailor these to suit individual needs through the use of colour photographs and step-by-step guidance. It is a comprehensive guide to a non-contact cardiovascular workout that's safe, effective and enjoyable. Endorsed by the World Boxing Council and with a foreword by World Champion Sergio Martinez. Fully illustrated with 350 step-by-step colour photographs.
Author | : Doug Werner |
Publisher | : Tracks Publishing |
Total Pages | : 224 |
Release | : 2000-10-01 |
Genre | : Sports & Recreation |
ISBN | : 1884654886 |
Download Fighting Fit Book in PDF, ePub and Kindle
A boxer’s workout is a fantastic way to burn calories—it is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout will help develop body and character so that athletes can get into the best shape of their lives, build self-confidence, and be winners in and out of the ring.
Author | : Hector Roca |
Publisher | : Simon and Schuster |
Total Pages | : 266 |
Release | : 2008-06-16 |
Genre | : Sports & Recreation |
ISBN | : 1439103631 |
Download The Gleason's Gym Total Body Boxing Workout for Women Book in PDF, ePub and Kindle
Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason's Gym's boxing secrets to your home with The Gleason's Gym Total Body Boxing Workout for Women, outlining a step-by-step program that gets any woman into knockout shape -- fitter, faster, and firmer than ever in just four weeks! Boxing is not only a dynamic fitness program but also a powerful addition to other fitness routines. Using unique combinations of muscle groups and both aerobic and weight training movements, boxing works out the entire body at one time. You'll lose weight; build lean, toned muscle; improve cardiovascular fitness; and feel physically and emotionally stronger all at once. Roca and Silverglade break down all the boxing basics, from how to make a fist and how to stand, to more advanced boxing moves and various ways of jumping rope and include a nutritional plan to maximize results. The Gleason's Gym Total Body Boxing Workout for Women offers the ultimate workout for women who want to look their best, feel their best, and be their best.
Author | : Cheryl L. Hyde |
Publisher | : Kendall Hunt |
Total Pages | : 356 |
Release | : 2002 |
Genre | : Education |
ISBN | : 9780787292935 |
Download Fitness Instructor Training Guide Book in PDF, ePub and Kindle
Author | : Robert W. Smith |
Publisher | : North Atlantic Books |
Total Pages | : 164 |
Release | : 2002-12 |
Genre | : Self-Help |
ISBN | : 9781556434396 |
Download Pa Kua Book in PDF, ePub and Kindle
Pa Kua is a vigorous martial arts discipline that hones reflexes and cultivates the understanding of one’s body. One of the three orthodox “internal” styles of Chinese martial arts, Pa Kua makes use of the eight trigrams found in the I Ching. This text offers a history of Pa Kua, profiles of its great practitioners, and exercises that illustrate the practice. 50 black-and-white photos are included.
Author | : Cappy Kotz |
Publisher | : Amandalore Publishing |
Total Pages | : 224 |
Release | : 1998 |
Genre | : Health & Fitness |
ISBN | : |
Download Boxing for Everyone Book in PDF, ePub and Kindle
You will discover how easy it is to: Get strong -- Create a boxing workout that works for you, or give your current workout a boost with boxing; Get in shape -- Discover your body, develop good posture and alignment, and lose extra pounds with a boxing workout; Relieve Stress -- A boxing workout diffuses anger and frustration and teaches you to control your emotions; Gain self-confidence -- Your new-found strength, agility, and power will make you feel great. Learn how to use your body every minute of the day, not just during your workout; Compete and win -- Be a winner in the ring and in life by developing your body and mind through boxing.
Author | : Hilary Lissenden |
Publisher | : Bloomsbury Publishing |
Total Pages | : 194 |
Release | : 2015-01-08 |
Genre | : Sports & Recreation |
ISBN | : 1472902807 |
Download The Complete Guide to Boxing Fitness Book in PDF, ePub and Kindle
A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting. Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem – especially relevant to schools and young people. Key features include: - Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations) - Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression - Relevant content on dietary and health matters The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.
Author | : Wayne Nelson |
Publisher | : AuthorHouse |
Total Pages | : 62 |
Release | : 2008-07 |
Genre | : Boxing |
ISBN | : 1434393321 |
Download The Complete Guide to Boxing Fitness Training Book in PDF, ePub and Kindle