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| Author | : Jürgen Hartmann |
| Publisher | : Sport Book Pub |
| Total Pages | : 342 |
| Release | : 1995-01-01 |
| Genre | : Health & Fitness |
| ISBN | : 9780920905425 |
| Author | : Thomas R. Baechle |
| Publisher | : Human Kinetics |
| Total Pages | : 272 |
| Release | : 2014-01-14 |
| Genre | : Sports & Recreation |
| ISBN | : 1450445136 |
Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zones—levels of difficulty and intensity—to help you achieve your weight training goals at your own pace. Includes 63 exercises and sample workout plans that can be used as is or customized to formulate a personalized program.
| Author | : Manfred Scholich |
| Publisher | : Sport Books Publishers |
| Total Pages | : 268 |
| Release | : 1992 |
| Genre | : Education |
| ISBN | : |
| Author | : John Garhammer |
| Publisher | : Sports Illustrated |
| Total Pages | : 212 |
| Release | : 1991-05-01 |
| Genre | : Sports & Recreation |
| ISBN | : 1461712491 |
Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. Included in this clearly illustrated book are: Everything you need to know about your muscles and how to train them. The 5 properties of a strength conditioning program. A complete guide to the proper use of free weights and machines. Eighty machine and free-weight exercises that can make you stronger. How to beat the GAS (General Adaption Syndrome). Strength training tips for the serious athlete. And much, much more.
| Author | : Louie Simmons |
| Publisher | : |
| Total Pages | : |
| Release | : 2015-04-01 |
| Genre | : |
| ISBN | : 9780982150481 |
This is a book by Louie Simmons
| Author | : Avery D. Faigenbaum |
| Publisher | : |
| Total Pages | : |
| Release | : 2009 |
| Genre | : |
| ISBN | : 9781450456739 |
| Author | : Sarah Roggio |
| Publisher | : ABDO |
| Total Pages | : 115 |
| Release | : 2024-08-01 |
| Genre | : Juvenile Nonfiction |
| ISBN | : |
All people require certain elements of physical strength to get through their daily routines, and strength training is more than just piling heavy weights on a barbell. This title examines the many ways people can get stronger and how those methods benefit both athletic performance and everyday life. Features include a glossary, references, websites, source notes, and an index. Aligned to Common Core Standards and correlated to state standards. Essential Library is an imprint of Abdo Publishing, a division of ABDO.
| Author | : Karen Latchana Kenney |
| Publisher | : Capstone Classroom |
| Total Pages | : 50 |
| Release | : 2012 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1429680024 |
Provides teen athletes with tips and exercises to increase their strength.
| Author | : Rob Price |
| Publisher | : Price World Publishing |
| Total Pages | : 129 |
| Release | : 2014-05-14 |
| Genre | : Health & Fitness |
| ISBN | : 193691056X |
The Ultimate Guide to Weight Training for Sports is the most comprehensive and up-to-date sport-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features 54 sport-specific weight-training programs guaranteed to improve your performance and get you results.No other sports book to date has been so well designed, so easy to use, and so committed to weight training. This book takes athletes from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximize your training and improve your performance.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
| Author | : Steve House |
| Publisher | : Patagonia |
| Total Pages | : 368 |
| Release | : 2019-03-12 |
| Genre | : SPORTS & RECREATION |
| ISBN | : 9781938340840 |
Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
