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Finding Kindness

Finding Kindness
Author: Deborah Underwood
Publisher: Henry Holt and Company (BYR)
Total Pages: 19
Release: 2019-10-29
Genre: Juvenile Fiction
ISBN: 1250761883

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From New York Times-bestselling author Deborah Underwood comes Finding Kindness, a heartfelt picture book illustrated by Irene Chan. Celebrate kindness in all its many forms. This is a powerful story of community, compassion, and generosity of spirit—perfect for sharing! Kindness is sometimes a cup and a card, or a ladder, a truck, and a tree. A scritch and a cuddle. A rake and a yard.


Awakening Kindness

Awakening Kindness
Author: Nawang Khechog
Publisher: Atria Books/Beyond Words
Total Pages: 208
Release: 2020-01-28
Genre: Body, Mind & Spirit
ISBN: 1582702543

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Learn how to nurture and cultivate kindness, compassion, and love in ourselves and others in this “very joyous and deeply spiritual” (Betty Williams, Noble Peace Laureate) guidebook from the “dedicated student of the Dalai Lama” (Archbishop Desmond Tutu), Tibetan freedom fighter, and Grammy-nominated musician. In Nawang Khechog’s view, one of the wonders of being human is that we can choose to nurture and cultivate kindness, compassion, and love. These precious values are the foundation of true happiness and are at the core of humanity’s possibility of peaceful coexistence with one another and with our environment. Based on his years as a monk studying Buddhist philosophy and meditation with the Dalai Lama, as well as his own highly regarded kindness workshops, Awakening Kindness details the many ways we can enrich our lives by simply being kind to each other and ourselves. Nawang shares a range of simple meditations, mantras, and practices that are easy to incorporate even into the busiest of lives. Covering the underlying philosophies of many cultures and religions, and touching on everything from human nature as it’s portrayed in film to scientific support of our limitless capacity for love and compassion, Awakening Kindness takes you on a life-changing journey that shows that we all can take part in creating a culture of kindness. “Anyone who picks up this book and is receptive to its message will immediately enjoy the many benefits of living in this simple and sacred way” (Richard J. Davidson, professor of psychology and psychiatry at University of Wisconsin-Madison).


Channel Kindness: Stories of Kindness and Community

Channel Kindness: Stories of Kindness and Community
Author: Born This Way Foundation Reporters
Publisher: Feiwel & Friends
Total Pages: 278
Release: 2020-09-22
Genre: Young Adult Nonfiction
ISBN: 1250245575

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A New York Times Bestseller For Lady Gaga, kindness is the driving force behind everything she says and does. The quiet power of kindness can change the way we view one another, our communities, and even ourselves. She embodies this mission, and through her work, brings more kindness into our world every single day. Lady Gaga has always believed in the importance of being yourself, being kind to yourself, and being kind to others, no matter who they are or where they come from. With that sentiment in mind, she and her mother, Cynthia Germanotta, founded Born This Way Foundation, a nonprofit organization dedicated to making the world a kinder and braver place. Through the years, they've collected stories of kindness, bravery and resilience from young people all over the world, proving that kindness truly is the universal language. And now, we invite you to read these stories and follow along as each and every young author finds their voice just as Lady Gaga has found hers. Within these pages, you’ll meet young changemakers who found their inner strength, who prevailed in the face of bullies, who started their own social movements, who decided to break through the mental health stigma and share how they felt, who created safe spaces for LGBTQ+ youth, and who have embraced kindness with every fiber of their being by helping others without the expectation of anything in return. In one story, you’ll read about a young person with an autoimmune disease, who after being bullied at school, learned how to practice self-love and started an organization with the mission of educating others about the importance of self-love, too; and in another story, you’ll meet a young person who decided to start a movement to help eliminate the stigma surrounding mental health and encouraged others to talk about their feelings openly and honestly, a reminder that kindness and mental wellness go hand in hand. Not only were we moved by these individual acts of kindness, but we were also touched by the many stories of organizations, neighborhoods, and entire communities that fully dedicated themselves to helping those in need and found new, innovative ways to make our world a kinder and braver place. Individually and collectively, these stories prove that kindness not only saves lives but builds community. Kindness is inclusion, it is pride, it is empathy, it is compassion, it is self-respect and it is the guiding light to love. Kindness is always transformational, and its never-ending ripples result in even more kind acts that can change our lives, our communities, and our world.


Body Kindness

Body Kindness
Author: Rebecca Scritchfield
Publisher: Workman Publishing Company
Total Pages: 224
Release: 2016-12-27
Genre: Self-Help
ISBN: 0761189750

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Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!


Loving Kindness

Loving Kindness
Author: Deborah Underwood
Publisher: Henry Holt and Company (BYR)
Total Pages: 23
Release: 2021-11-16
Genre: Juvenile Fiction
ISBN: 1250861071

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You are a blessing. / You are beautiful just as you are. / You are loved, / and you love. / You make mistakes, / and it’s okay to make mistakes, / because that’s how you learn. Lyrical and poignant, Loving Kindness encourages us to be tender with ourselves and others, and to open our hearts to the world. This vibrant picture book celebrates connection, compassion, and life.


The Kindness Book

The Kindness Book
Author: Todd Parr
Publisher: Little, Brown Books for Young Readers
Total Pages: 32
Release: 2019-10-01
Genre: Juvenile Fiction
ISBN: 031653398X

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Beloved and New York Times bestselling author Todd Parr uses his signature blend of playfulness and sensitivity to explore the value and joy in being kind to others. With his trademark bright colors and bold lines, Todd Parr takes on a topic more important than ever: being kind to each other. This idea is both a perfect fit for Todd's cheerful, child-friendly positivity and incredibly close to Todd's own heart. No matter what other people choose to do, you can always choose to be kind -- and what a wonderful thing to be! Today's parents and teachers are looking for ways to instill empathy and kindness in children at a young age -- this book is the perfect introduction to a timely and timeless topic.


Counting Kindness

Counting Kindness
Author: Hollis Kurman
Publisher: Charlesbridge Publishing
Total Pages: 32
Release: 2020-09-08
Genre: Juvenile Fiction
ISBN: 1632899973

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A compassionate counting book that captures the power of a welcoming community. Teach children about refugees and how each kindness can help them find a new home. More than half of the world's refugees are children fleeing scary situations in search of a safe place to live. Arriving in a new place is stressful for newcomers, especially when the newcomers are little ones. But this beautiful counting book helps readers see the journey of finding a new home and the joys of being welcomed into a new community. From playing to sleeping, eating to reading, celebrating to learning, Counting Kindness proves we can lift the heaviest hearts when we come together. Endorsed by Amnesty International.


Forever Boy

Forever Boy
Author: Kate Swenson
Publisher: Harlequin
Total Pages: 299
Release: 2022-04-05
Genre: Biography & Autobiography
ISBN: 0369716760

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NATIONAL BESTSELLER With her popular blog, Finding Cooper's Voice, Kate Swenson has provided hope and comfort for hundreds of thousands of parents of children with Autism. Now, Kate shares her inspiring story in this powerful memoir about motherhood and unconditional love When Kate Swenson’s son Cooper was diagnosed with severe, nonverbal autism, her world stopped. She had always dreamed of having the perfect family life. She hadn’t signed up for life as a mother raising a child with a disability. At first, Kate experienced the grief of broken dreams. Then she felt the frustration and exhaustion of having to fight for your child in a world that is stacked against them. But through hard work, resilience and personal growth, she would come to learn that Cooper wasn’t the one who needed to change. She was. And it was this transformation that led Kate to acceptance—and ultimately joy. In Forever Boy, Kate shares her inspiring journey with honesty and compassion, offering solace and hope to others on this path and illuminating the strength and perseverance of mothers.


Fierce Self-Compassion

Fierce Self-Compassion
Author: Dr. Kristin Neff
Publisher: HarperCollins
Total Pages: 384
Release: 2021-06-15
Genre: Body, Mind & Spirit
ISBN: 0062991051

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The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.


Self-Compassion

Self-Compassion
Author: Dr. Kristin Neff
Publisher: Harper Collins
Total Pages: 411
Release: 2011-04-19
Genre: Self-Help
ISBN: 0062079174

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Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.