Feel Good Formula PDF Download
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| Author | : Roger Steward |
| Publisher | : |
| Total Pages | : 84 |
| Release | : 2019-08 |
| Genre | : |
| ISBN | : 9781086705423 |
Download Feel Good Formula Book in PDF, ePub and Kindle
Do you often find your emotions controlling your life? You may not realize it, but emotions create a larger impact on your life than you may think. They can form moods that stick around for days or even weeks. Our moods work positively with us, but a lot of times we find they work against us. If we're caught in a negative mood for too long, we tend to sink into patterns of equally negative thought. This way of thinking steals our joy, isolates us from others, and keeps us from becoming the best versions of ourselves. You don't have to live this way, allowing your emotions to wear you down day-to- day. You truly have the potential to learn, grow, and change your outlook on life by using your emotions to your advantage. Change Your Mood...Change Your Life is an emotional guide that contains helpful tactics for recognizing and changing your moods for the better. Each chapter provides methods that neutralize negative thoughts and emotions while inviting positivity back in your life. Through this book you will also learn: What moods are and what factors can affect your moods How to recognize and stop negative emotions from the moment they happen How to use practices, such as mindfulness and meditation, to clear your mind and experience life as it is without judgment or negativity. How to gain a healthy perspective on how you see the world through interacting with others, making positive lifestyle choices, and viewing yourself with kindness. This book also contains concepts often explored in both Dialectal and Cognitive Behavioral Therapies, which are commonly used to treat mood disorders. As you study these concepts, you can learn to calmly flow through everyday obstacles. Life should be truly experienced, not bogged down with constant fear and negativity. By utilizing the methods explored in this book, you can change your mood, change your mind, and change your life!
| Author | : Robyn Conley Downs |
| Publisher | : Ten Speed Press |
| Total Pages | : 162 |
| Release | : 2020-09-01 |
| Genre | : Self-Help |
| ISBN | : 1984858246 |
Download The Feel Good Effect Book in PDF, ePub and Kindle
A groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcast The Feel Good Effect “An absolutely fresh and insightful guide . . . If you’re looking to create more calm, clarity, and joy, this book is for you.”—Shauna Shapiro, Ph.D., author of Good Morning I Love You What if wellness isn’t about achieving another set of impossible standards, but about finding what works—for you? Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout. Instead of trying to get more done, The Feel Good Effect offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. It’s time to feel good.
| Author | : Alice Greene |
| Publisher | : Morgan James Publishing |
| Total Pages | : 241 |
| Release | : 2009-04-01 |
| Genre | : Health & Fitness |
| ISBN | : 1600375650 |
Download Inspired to Feel Good Book in PDF, ePub and Kindle
Never have to think about your weight again. Never look at diet or exercise the same way. Learn how to think, eat and exercise in a way that is natural for people who are easily trim and fit. Finally stop yo-yo dieting, exercising and weight loss. Discover how good it feels to enjoy eating satisfying healthy foods and being active and fit. Inspired to Feel Good replaces the conventional approach to diet and exercise with a more realistic, enjoyable and satisfying way to get and stay fit and healthy. This book shows you how easy it can be to select healthier foods and regular activity out of choice and feeling good, instead of compliance and feeling obligated to measure up. Learn 3 simple steps that will change your emotional and mental mindset about eating, exercise and self-care so you can finally regain your self-confidence and feel in control of your behaviors. Use the step-by-step coaching program to get started, stay motivated and achieve success.
| Author | : Nils Salzgeber |
| Publisher | : |
| Total Pages | : 154 |
| Release | : 2018-04-13 |
| Genre | : |
| ISBN | : 9781987612165 |
Download The Happy Life Formula Book in PDF, ePub and Kindle
Want to feel more alert, energetic, and alive? Do you dream of acting with more generosity, compassion, and forgiveness? Or do you just wish to exhibit greater control over how you feel? The solution to these questions lies in the new science of happiness, a science that explains precisely what determines our level of happiness and outlines the simple changes we can make to reliably and consistently alter how we feel. The truth is everybody wants to be happy, but none of us know how happiness works. We look for it in our careers, faster cars, more money, hotter bodies, or better TV shows. In other words, we're chasing after it. But happiness isn't something to be chased after; it's something to be practiced - that's what 20+ years of research proves unequivocally. It's just one of many unfounded truisms we buy into that keep us from becoming happy. We learn how to solve all kinds of problems and math equations in school, but we're never taught the science of happiness and how to apply it. This book changes that. DOWNLOAD: The Happy Life Formula - How to Build Your Life Around the New Science of Happiness The goal of this book is simple: To teach you how happiness works so that you're in full control of how you feel. You will learn: Why happiness creates success; not the other way around. 26 proven strategies to boost your level of happiness. Why you don't need a fast car, big mansion, or a lot of money to be happy. A step-by-step guide to strategically apply the science of happiness to your life. Why our brains are built for survival rather than happiness - and what to do about it. A 5-minute exercise shown to boost your happiness by 25%. Why a happy brain is a productive brain - and more fascinating benefits of happiness. The Happy Life Formula is full of exercises that will have an immediate, positive impact on your well-being. Instead of just telling you to do something, this book provides practical, science-backed actionsthat will create real and lasting change if practiced regularly. Would You Like To Know More? Download now to banish worries, master happiness, and feel more generous, alert, and energetic. Scroll to the top of the page and select the buy now button.
| Author | : Indranil Ghosh |
| Publisher | : Pustak Mahal |
| Total Pages | : 164 |
| Release | : 2006-11-05 |
| Genre | : |
| ISBN | : 8122309534 |
Download 10 Feel Good Factors Book in PDF, ePub and Kindle
The author here first lists the 10 main 'feel-good' factors, and then goes about guiding on how to achieve them. However, he forewarns against pitfalls in such pursuit, but shows how to continue to have the 'feel-good' factor even in times of struggle. He lays importance on the need to remain cheerful and think good even when nothing seems to go right. the author says, 'it is possible to remain happy...' Being able to manage and change your feelings is one of the most important things in life and career. You may have all the rational reasons in the world to do something, but then your emotions can just sweep in and pull everything to a grinding halt. Having your feelings to work for you, instead of against you can have an electrifying effect on your life. There are many ways to change how you feel. Here are 10 ways that don't include chocolate, pain or alcohol and that actually work. All of them might not work right away; it's a bit like learning to ride a bike. You don't learn it by reading about it and the first few times you try, you might fall. But remember when you were a kid learning to ride a bike. You just got up of the ground, brushed yourself of and got on that bike again and again and again. the author reminds that it's easy to be overcome by negative internal chatter. 'I can't do this, what if they think I'm incompetent, God I'm going to fail, I'm going to fail and why did I take this shirt, it's so ugly'. And so on. When preparing for a meeting, taking an examination, an interview, or a presentation, asking someone for a date or anything that makes you really nervous, recall your positive memories from similar experiences. Remember the times when you were confident and relaxed during previous meetings and interviews. Let a few of your best memories wash over you. Let them drown out your negative thoughts. You will get to have such long-drive examples pinned throughout for your successful launch. Focusing on these positive experiences instead of those negative ones that always seem to be closer at hand can make a big difference. Learning to direct you feelings more and more have implications beyond feeling better.
| Author | : Rob Fiance |
| Publisher | : Beachfront Publishing |
| Total Pages | : 146 |
| Release | : 2023-03-23 |
| Genre | : Psychology |
| ISBN | : 0960116907 |
Download The Balance Equation: Find Your Formula for Living Your Best Life Book in PDF, ePub and Kindle
Struggling to Live Your Best Life? This breakthrough book shows those who feel overwhelmed of just unable to find balance how to move closer to this elusive and vitally important goal. Virtually everyone struggles to stay balanced and carve out time for the things that are most important to them, a task that is increasingly difficult in today's frenetic world. In The Balance Equation: Find Your Formula for Living Your Best Life, authors Rob Fiance and Stuart Rosenblum offer a simple but comprehensive program for balancing the four life categories of self, health, relationships, and money. Thier proprietary cncept called Micro-movesTM - making small changes that immediatley begin addressing problem areas - helps readers achieve their priorites and begin living their best lives without a huge distuption or drain of time. Complete with exercises and case studies, The Balance EquationTM helps those who are ready to live their best lives take action and develop their own personal formula for doing exactly that. American Foundation for Suicide Prevention will receive a portion of the proceeds of each book. Reviews: I've already embraced the concept of "micro-moves," tiny activities that take almost no time at all. Such as, "meditate for one minute." I'm not a meditating-type person, but for only one minute? Yeah, I can do that! - Julie Mayerson Brown, author of top-selling contemporary women's fiction novels. I have just read “The Balance Equation” and I realized how the principles outlined would have been so useful to me when I was high ranking executive at a major movie studio. In that kind of position it was almost necessary to be consumed by my job and therefore sacrificing and short changing so many other aspects of my life. The ideas put forth in the book would have helped my live in a much more healthy, happy and self satisfying manner! -Barry London, Vice Chairman of Paramount Pictures (retired) Our limited definition of success has created a culture of rudderless ambition. The Balance Equation is an invaluable resource; a paradigm shift that trades antiquated notions of success and guides us to truly examine our lives so we can discover new definitions that include not only greater wealth, but also optimum health, peace of mind, meaning, purpose, and service to others. -Alan Watt - founder of L.A. Writers' Lab and bestselling author of The 90-Day Novel
| Author | : Pete Cohen |
| Publisher | : How To Books Ltd |
| Total Pages | : 100 |
| Release | : 1999 |
| Genre | : Feeling therapy |
| ISBN | : 9781857035285 |
Download Feeling Good for No Good Reason Book in PDF, ePub and Kindle
Feeling Good is a guide to self-development and presents techniques which aim to help the reader feel good. Topics include, getting the balance right, rewritting your internal dialogue, using visualization to change negative beliefs and dealing with other people. CONTENTS: Getting the balance right - rewritting your internal dialogue - using visualization to change negative beliefs - changing your point of view - reframing problem behaviours - dealing with other people - a formula for survival
| Author | : Nancy Sungyun |
| Publisher | : Independently Published |
| Total Pages | : 172 |
| Release | : 2020-07-20 |
| Genre | : |
| ISBN | : |
Download Happiness Formula Book in PDF, ePub and Kindle
What if I told you, you can be the boss of your emotions that you can be free of debilitating insecurities, toxic relationships, and painful loneliness. You can be the true master of your destiny even if you suffered a painful past. The common belief is that when you have had an abusive childhood or any other negative past, finding true happiness or a truly self-satisfying life will be elusive and out of reach. It is believed by many that you are to live a life that reflects a person once victimized. You are supposed to be struggling. Happiness Formula offers a clear solution that you can put to use to live a happier life that is rightfully yours. My name is Nancy. I have devoted over forty years of my life studying happiness. You see, I went through a horrific childhood, filled with physical and psychological torture from my narcissistic parents. Though I fought as hard as I could to heal, move on, and to find a happy life of my own as an adult, I struggled with the life that reflected past abuse. I could not get free until I finally discovered the key to how. Here is just a fraction of what you'll learn from Happiness Formula: How to gain healthy emotional control How to experience happiness consistently How to be free of toxic dramas in your life How to be a person who knows how to live your best life The solutions that this book offers are essential if you want to be authentically happy. You don't have to miss out on life any longer. Click the "Add To Cart" button now to take advantage of this life-changing book.
| Author | : Kirsi Bhasin |
| Publisher | : Balboa Press |
| Total Pages | : 116 |
| Release | : 2019-04-12 |
| Genre | : Self-Help |
| ISBN | : 1982225041 |
Download Recharge Book in PDF, ePub and Kindle
Recharge: Find Joy, Boost Your Energy, Take Charge of Your Health is new food for thought as an antidote to rigid health and wellness protocols and formulas. There is a no size fits all approach when it comes to your health and wellbeing. Every chapter offers options not prescriptions on how to recharge your body, mind and soul. Do you feel like a robot going through the motions at work and you’ve forgotten what it’s like to feel happy about what you’re doing? Do you find it hard for your mind to quiet down? You’re always thinking, analyzing, reflecting on work and all the other things on your to-do list no matter where you are? Is it hard to keep still or just be? You feel restless and the need to always be doing something like striving for the next big thing in your career and having it all If this at all sounds like you Recharge will teach you practical tips and inspire you to take action so you can become more focused, energized and calm. Learn how to: Be happy even when times are tough Stop feeling like a robot going through the motions Find out what works for your body and health Have healthy relationships Make healthy habits stick And more “I have already started implementing some of the ideas from this book into my daily life and have noticed a difference. I even had a co-worker point out that in the past 2 weeks I seem really ‘upbeat.’ I took time to figure out my priorities and working on them, and cutting out the things that I don’t want to.” Jenn Yandrisevits
| Author | : Michael Neill |
| Publisher | : Hay House, Inc |
| Total Pages | : 244 |
| Release | : 2008-01-01 |
| Genre | : Self-Help |
| ISBN | : 9781401921088 |
Download Feel Happy Now! Book in PDF, ePub and Kindle
In his bestseller You Can Have What You Want , Neuro-Linguistic Programming (NLP) master trainer Michael Neill revealed the practical benefits of cultivating inner happiness for creating tangible real-world success. Now he reveals the “how” of happiness —simple, effective ways to beat stress, overcome anxiety, move beyond depression, and reap the rewards of feeling happy in spite of it all.
