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Overcoming Fear of Heights

Overcoming Fear of Heights
Author: Martin Antony
Publisher: New Harbinger Publications
Total Pages: 158
Release: 2007-04-01
Genre: Self-Help
ISBN: 1608825256

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It’s hard for anyone to go about his or her day without crossing a bridge, scaling a ladder, or climbing an exterior stair case. Fear of heights can make air travel difficult or impossible; even a ride in an elevator can be a challenging and disruptive experience. Fortunately, specific phobias are among the easiest psychological problems to treat, with fear of heights being very treatable. With a safe and effective exposure-based cognitive-behavioral program to work with, most sufferers will experience relief from their fear after only a few sessions. This book distills the most effective treatments for acrophobia into an easy-to-follow, effective program for overcoming fears for good.


Nerve

Nerve
Author: Eva Holland
Publisher: The Experiment
Total Pages: 255
Release: 2021-10-12
Genre: Psychology
ISBN: 1615198318

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Now in paperback: A striking, widely praised work of experiential reportage on surmounting paralyzing fear


The Giraffe Who Was Afraid of Heights

The Giraffe Who Was Afraid of Heights
Author: David A. Ufer
Publisher: Arbordale Publishing
Total Pages: 38
Release: 2007-04-01
Genre: Juvenile Fiction
ISBN: 193435905X

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In this story, a giraffe, a monkey, and a hippopatamus all overcome their fears and face a danger together.


The Bird Who Was Afraid of Heights

The Bird Who Was Afraid of Heights
Author: Lola McClane
Publisher: Xlibris Corporation
Total Pages: 95
Release: 2015-03-28
Genre: Fiction
ISBN: 1503553558

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Have you ever heard of a bird that was afraid of heights? Well, Augie is one such bird. Augies life was limited to his nest, where he lived with his fears. He was so afraid; he couldnt even leave his nest to get out on the limb his nest rested upon. He lived with embarrassment as the other birds flew by, teasing him and laughing at him. Then one day, out of nowhere, Coleman the Cat showed up at Augies nest. That was when everything changed for Augie. The two struck up a rather unusual friendship, and what follows is how Coleman helps Augie deal with his fears and his insecurities. Youll have to read the book, however, to see if Augie ever gets over his fears and really flies.


Oscar the Osprey

Oscar the Osprey
Author: Edward Martin Polansky
Publisher: AuthorHouse
Total Pages: 62
Release: 2015-06-02
Genre: Juvenile Fiction
ISBN: 1504910095

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Oscar the Osprey is one of those must-read children's chapter books that teach kids how to get over embarrassment and humiliation, inspire others, and understand what self-acceptance means. It’s one of those how-to books for kids that teachers can use to show their students how to overcome challenges in life and teach the consequences of lying. Unable to fly over the mountains, Oscar finds himself alone, left behind to fend for himself in a bitterly cold winter in the Tetons. Will he adapt to the challenges in his life and learn how to overcome the humiliation he faces for having an unusual flying technique that isn’t how an Osprey is supposed to fly? Or will he give up and fail to learn how to overcome challenges in his life? Join Oscar as he meets other animals in the forest, challenges his elders, and unexpectedly learns how to inspire others. Elementary kids will learn about self-acceptance and see that everyone must overcome challenges. “A charming tale about deceit’s tangled web with textured, kinetic illustrations.” - Kirkus Reviews If you’re looking for an artfully illustrated must-read chapter book or a how-to book for children, Oscar The Osprey: The Bird Who Was Afraid of Heights delivers both.


Advances in Virtual Reality and Anxiety Disorders

Advances in Virtual Reality and Anxiety Disorders
Author: Brenda K. Wiederhold
Publisher: Springer
Total Pages: 282
Release: 2014-10-27
Genre: Psychology
ISBN: 1489980237

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The interactive computer-generated world of virtual reality has been successful in treating phobias and other anxiety-related conditions, in part because of its distinct advantages over traditional in vivo exposure. Yet many clinicians still think of VR technology as it was in the 1990s–bulky, costly, technically difficult–with little knowledge of its evolution toward more modern, evidence-based, practice-friendly treatment. These updates, and their clinical usefulness, are the subject of Advances in Virtual Reality and Anxiety Disorders, a timely guidebook geared toward integrating up-to-date VR methods into everyday practice. Introductory material covers key virtual reality concepts, provides a brief history of VR as used in therapy for anxiety disorders, addresses the concept of presence, and explains the side effects, known as cybersickness, that affect a small percentage of clients. Chapters in the book's main section detail current techniques and review study findings for using VR in the treatment of: · Claustrophobia. · Panic disorder, agoraphobia, and driving phobia. · Acrophobia and aviophobia. · Arachnophobia. · Social phobia. · Generalized anxiety disorder and OCD. · PTSD. · Plus clinical guidelines for establishing a VR clinic. An in-depth framework for effective (and cost-effective) therapeutic innovations for entrenched problems, Advances in Virtual Reality and Anxiety Disorders will find an engaged audience among psychologists, psychiatrists, social workers, and mental health counselors.eractive


The Clinician's Guide to Cognitive-Behavioral Therapy for Childhood Obsessive-Compulsive Disorder

The Clinician's Guide to Cognitive-Behavioral Therapy for Childhood Obsessive-Compulsive Disorder
Author: Eric A. Storch
Publisher: Academic Press
Total Pages: 382
Release: 2017-09-13
Genre: Psychology
ISBN: 0128114282

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The Clinician's Guide to Cognitive-Behavioral Therapy for Childhood Obsessive-Compulsive Disorder brings together a wealth of experts on pediatric and adolescent OCD, providing novel cognitive behavioral strategies and considerations that therapists can immediately put into practice. The book provides case studies and example metaphors on how to explain exposure models to children in a developmentally appropriate manner. The book also instructs clinicians on how to use symptom information and rating scales to develop an appropriate exposure hierarchy. The book is arranged into two major sections: assessment and treatment of childhood OCD and special considerations in treating childhood OCD. Each chapter is structured to include relevant background and empirical support for the topic at hand, practical discussion of the nature and implementation of the core component (such as exposure and response prevention, cognitive therapy, psychoeducation and more), and a case illustration that highlights the use of a particular technique. Provides the strong theoretical foundation required to successfully implement treatment Highlights the use of particular intervention techniques through case studies Provides CBT strategies for anxiety, tic disorders, trichotillomania, ADHD and disruptive behaviors Includes strategies for treatment of patients who are initially non-responsive to CBT Encourages individualization of evidence-based and clinically-informed principles for each patient Reviews what to do if/when OCD remits and/or returns Provides details on differentiation OCD symptoms from anxiety and other psychopathology


Fear Of Heights

Fear Of Heights
Author: James Scott
Publisher: Independently Published
Total Pages: 0
Release: 2017-10-20
Genre: Psychology
ISBN: 9781973110613

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A Proven, Step-By-Step Method To Overcome Fear Of Heights Once And For All This book contains proven steps and strategies on how to overcome fear of heights. You can overcome acrophobia. It is a more than possible feat and is something that is within your reach, so long as you take the time for it. You just have to do some things and avoid doing some particular things in order to achieve your goal. Know what it takes to overcome your fears of heights. Read it from here. Act now and be free of the misery of carrying that fear with you. Here Is A Preview Of What You'll Learn... Chapter 1. Comprehending Acrophobia Chapter 2. Possible Causes and Triggers Chapter 3. Types of Treatments Chapter 4. Overcoming the Fear of Heights Much, much more! Purchase your copy today!Take action right away to Overcome Fear Of Heights by purchasing this book "Fear Of Heights: The Ultimate Guide to Overcome Your Fear Of Heights".Tags: Fear Of Heights, Acrophobia, overcome acrophobia, overcome fear of heights, height phobia, phobias, fear, overcoming the fear, vertigo


The Pop-Up Book of Phobias

The Pop-Up Book of Phobias
Author: Gary Greenberg
Publisher: It Books
Total Pages: 22
Release: 1999-10-20
Genre: Humor
ISBN: 9780688171957

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Pop-up illustrations capture the nature of common phobias, including the dentist's drill, heights, flying, and spiders


The Seagull Who Was Afraid to Fly

The Seagull Who Was Afraid to Fly
Author: Steven Wickstrom
Publisher: Steven P. Wickstrom
Total Pages: 75
Release: 2004-04
Genre:
ISBN: 1413718906

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Meet Dusty-a recently hatched seagull. He has a fear of heights and as a result, Dusty is afraid to fly. The inability to fly embarrasses him. Even though he is afraid, Dusty is willing to trust his friends and face his fears. He doesn't seek adventure, but adventure seems to follow him as he finds himself in some rather unusual situations. A bird's first reaction to any problem is to fly away. But because he can't fly, Dusty is forced to face obstacles that shape his character in ways that make him unique. He would rid himself of his fear of heights if he could, but he doesn't know how to do it. He must learn to trust and depend upon friends and learn the value of friendship.