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| Author | : Paul C. Reisser |
| Publisher | : Focus on the Family Publishing |
| Total Pages | : 0 |
| Release | : 2006 |
| Genre | : Health & Fitness |
| ISBN | : 9780842361811 |
A one-stop reference guide for family health, this guide helps readers take an active role in improving the health and well being of their families by offering authoritative and current medical information.
| Author | : Paul C. Reisser |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2006 |
| Genre | : Families |
| ISBN | : |
| Author | : Sheila Mattia |
| Publisher | : CreateSpace |
| Total Pages | : 162 |
| Release | : 2010-06-12 |
| Genre | : Health & Fitness |
| ISBN | : 9781497411227 |
A family guide to nutrition and fitness dedicated to educating families on healthy lifestyles, fun ways to stay active and make health conscious choices. Also included are lunchbox recipes and every day menus ideas.
| Author | : Jorge Posada |
| Publisher | : Simon and Schuster |
| Total Pages | : 226 |
| Release | : 2009-09-08 |
| Genre | : Family & Relationships |
| ISBN | : 1439149615 |
Jorge and Laura Posada are not the kind of parents who say to their children, "Do as I say." Their parenting mantra instead is, "Let's do it together," and the Posadas have always made good nutrition and fitness a core element of their family lifestyle. Fit Home Team is their formula for getting parents and kids off the couch, arming families with key tools for optimal health, wellness, and overall balance by offering: • A simple guide to eating right • Nutrition-packed kid-friendly recipes • Tips for taking the "work" out of "working out" • Inexpensive seasonal activities for staying fit • An easy-to-follow family progress chart Sixteen percent of children age 2 to 19 are obese. To help face down this tragic national health crisis, the Posadas bring together everything they have learned from sports and athletics, along with caring for their own family, giving parents a complete lesson in fitness, nutrition, and the power of family unity, all at the same time. Fit Home Team is a durable lifestyle change that helps families get fit and stay fit.
| Author | : Dorothy F. West |
| Publisher | : Goodheart-Wilcox Publisher |
| Total Pages | : 0 |
| Release | : 2011-04-25 |
| Genre | : Health |
| ISBN | : 9781605254463 |
Rev. ed. of: Nutrition, food, and fitness. c2006.
| Author | : Christopher A. Hopper |
| Publisher | : Human Kinetics |
| Total Pages | : 396 |
| Release | : 2008 |
| Genre | : Education |
| ISBN | : 9780736065382 |
"Physical Activity and Nutrition for Health is a book and CD-ROM package that will help you promote fitness and nutrition among students and staff and garner support from parents and community members to enhance student success. Physical Activity and Nutrition for Health will help you plan and implement physical education and nutrition education programs that significantly improve health and support learning in other subject areas, such as health education, mathematics, and science. And it will help you change the attitudes and behaviors of children so they embrace a lifetime commitment to health and fitness while maintaining a healthy weight."--BOOK JACKET.
| Author | : Bruce Perry |
| Publisher | : "O'Reilly Media, Inc." |
| Total Pages | : 335 |
| Release | : 2012-04-24 |
| Genre | : Computers |
| ISBN | : 1449399894 |
This educational and highly useful book shows the hacker, geek, and maker communities how to bring science into their health and exercise routine to build a healthy lifestyle.
| Author | : Paul C. Reisser |
| Publisher | : Tyndale House Pub |
| Total Pages | : 195 |
| Release | : 2012 |
| Genre | : Health & Fitness |
| ISBN | : 9781414364605 |
With almost everything you need to know to care for your family available on the Internet or at the library these days, how do you sort through the wealth of information available? How do you narrow down your web search? And how many pages are in that reference guide? It can be overwhelming to look for specific information. Relax--we have the cure for the common search. The information you need is at your fingertips in the practical and easy-to-use "Busy Mom's Guide" series. Using a question-and-answer format, Busy Mom's Guide to Family Nutrition provides bite-sized pieces of information, including nutritional basics, the skinny on fats, interpreting food labels, exploring popular diet plans, and much more. Improve your family's health quotient with the quick reference material found inside, and enjoy your healthy family! Some content previously published in the Complete Guide's Family Health, Nutrition, and Fitness.
| Author | : Joseph E. Scherger, M.D. |
| Publisher | : |
| Total Pages | : 108 |
| Release | : 2015-11-11 |
| Genre | : |
| ISBN | : 9781518755057 |
Dr. Joseph Scherger's career in family medicine has spanned 40 years. His training also included a Masters in Public Health where he studied nutrition at the University of Washington. He has always included preventive medicine and wellness in his medical practice. He is physically active with running, one of many choices for being in good shape. Until 2013 he followed the nutrition guidelines promoted by leading organizations such as the American Heart Association. In 2013 he expanded his knowledge in nutrition by reading the books of physician leaders such as William Davis and David Perlmutter. One of his partners in practice (and now his personal physician) Hessam Mahdavi introduced him to Functional Medicine, a focus on treating the causes of disease rather than just treating disease with drugs and procedures. Following this new knowledge and approach, Dr. Scherger greatly improved his own health and the health of many of his patients. This book is that story, loaded with information and scientific references that validate this exciting new approach to nutrition and good health. We live in a toxic food environment yet healthy foods are readily available. Dr. Scherger will help you make the choices that will result in your becoming lean and fit.
| Author | : Amy Hendel |
| Publisher | : BenBella Books, Inc. |
| Total Pages | : 491 |
| Release | : 2010-06-08 |
| Genre | : Health & Fitness |
| ISBN | : 1935618113 |
A book has finally been written to address weight management and health in the family. The 4 Habits of Healthy Families will teach families of all shapes and sizes how to create meals that are healthy and enjoyable. Amy Hendel, lifestyle therapist and health expert, guides families through daily planning, preparation and proportion of food. But, what's more, Amy has fought obesity herself and is also a busy, working mother. She brings personal credibility and expertise to an easy-to-follow and practical health guide. The benefits of improving your family's health don't stop at a healthier, better-feeling family. As you practice Amy's easy program, you'll find your family gathering around the dining-room table more often and seeking out healthy activities to enjoy together. Health will become the platform for a stronger and more closely knit family. In addition to invaluable sidebars and tips, The 4 Habits of Healthy Families is filled with easy and delicious recipes, sample grocery store lists and a plethora of other suggestions to minimize time and maximize output in the kitchen. The 4 Habits of Healthy Families offers a generous amount of support from an author who has fought—and beat—obesity in her own family. Amy Hendel is showing the joys and advantages of making health a family affair. (Originally published as Fat Families, Thin Families by BenBella Books in April 2008.)
