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Experiment in barefoot walking, pain-free hiking on the Camino Portugues, the Portuguese Way of St. James.

Experiment in barefoot walking, pain-free hiking on the Camino Portugues, the Portuguese Way of St. James.
Author: Oliver Schael
Publisher: epubli
Total Pages: 132
Release: 2022-10-30
Genre: Health & Fitness
ISBN: 3756543102
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Just try to experience your time off differently, throw your fears and prejudices overboard, don't buy your vacation with your hard-earned money. Live at least the few days a year not planned and structured. Just live into the day. This book is not a travel guide. Why barefoot? Quite simply. For some time now, we've taken a liking to long hikes but time and time again we've been painfully reminded during or after hikes that it's not that easy; especially for the bones. The only solution: More and more expensive equipment. I want to share with you this adventure, experiment, with all the experiences and knowledge I have made. I am not a doctor or a healer, but an engineer, however I know a lot about mechanics and forces. So I look at the influences of barefoot walking from a purely physical point of view, just as the engineer does. I, on the other hand, want to systematically strengthen the walking apparatus and thus ensure that I get fewer complaints when walking. After a short period of training, I felt the effect and was fit enough to feel good for the Camino. I had no significant discomfort, neither during, nor after the hike. The taped knees, the limping people and the stories of painkillers encouraged me to implement the decision I had made earlier to put the experiences in writing. The stories are written in the form of a diary, and in retrospect I realize how much the Camino has changed me. But there's something else, I started out to walk a well-maintained, easy trail that had good infrastructure. But I discovered the Camino. Humanity, humility and a closeness that I had not experienced in this form for a long time. An experience that is difficult to convey, but so exhilarating that I decided to walk the path regularly.

The Camino Made Easy: Reflections of a Parador Pilgrim

The Camino Made Easy: Reflections of a Parador Pilgrim
Author: Olivia Pittet
Publisher: Archway Publishing
Total Pages: 229
Release: 2018-11-21
Genre: Travel
ISBN: 1480863483
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The Camino Made Easy: Reflections of a Parador Pilgrim relates three fascinating, culturally rich journeys on the Way of St. James, or the Camino, through Spain and Portugal to Santiago de Compostela. This personal, practical, and informational story testifies to the advantages of doing the Camino on a walking tour, while offering fresh perspectives on this long-distance medieval pilgrimage route for pilgrims and tourists alike. Olivia Pittet describes stunningly varied landscapes, including the Basque country, the Rioja wine region, and Celtic Galicia, as well as the World Heritage cities of Burgos, León, and Santiago, while gradually unfolding the Camino’s extraordinary cultural legacy and religious history, its present-day relevance, and its enduring appeal. She recalls what it was like to walk over one hundred miles on each journey, interweaving her Chaucer-style interactions with her fellow pilgrims, her love of landscape, and her special interest as a former medievalist in the Camino’s literature and legends. Olivia also interjects her own tale, tracing her unexpected spiritual journey from its initial stumbling blocks to a developing sense of pilgrimage the closer she came to Santiago, where there are as many answers waiting to be found as there are ways of walking the Camino. Beautifully written and deeply felt, this rich fusion of pilgrimage and personal narrative, landscape and cultural legacy, literature and legend vibrantly re-creates the Camino anew.

Pilgrim's Guide to the Camino Portugues

Pilgrim's Guide to the Camino Portugues
Author: John Brierley
Publisher: Findhorn Press
Total Pages: 0
Release: 2005
Genre: Christian pilgrims and pilgrimages
ISBN: 9781844090556
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A first ever guide to the increasingly popular Camino Portugues

The Camino Portugues

The Camino Portugues
Author: Kat Davis
Publisher: Cicerone Press Limited
Total Pages: 393
Release: 2023-09-21
Genre: Travel
ISBN: 1787650464
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A guidebook to walking the Camino Portugues (Portuguese Way), 620km from Lisbon in Portugal to Santiago de Compostela in Spain. The book gives stage-by-stage directions for the Central Camino, starting from Lisbon, Porto or Tui, the Coastal Camino between Porto and Redondela, and the Spiritual Variant route from Pontevedra to Padrón. It also describes link routes that can be used to swap from one route to another. Detailed route guidance and maps are accompanied by fascinating information about historic and religious sites passed along the way. It is packed with essential information for pilgrims, with advice on getting there, when to go, where to stay and equipment. An indispensable facilities table showing the availability of accommodation, refreshments, supermarkets, ATMs and pharmacies along the route, and a handy glossary, make this the complete guide to the Camino. Since 1211 Santiago de Compostela has been a place of holy pilgrimage and the Camino Portugués is the second most travelled pilgrim route. The largely rural journey takes in four UNESCO World Heritage Areas - the Knights Templar Castle at Tomar, Portugal's oldest University at Coimbra, and the old towns of Porto and Santiago - culminating at the cathedral at Santiago de Compostela.

Camino Portugués: Lisbon - Porto - Santiago, Central and Coastal Routes (Village to Village Map Guide)

Camino Portugués: Lisbon - Porto - Santiago, Central and Coastal Routes (Village to Village Map Guide)
Author: MATTHEW. DINTAMAN HARMS (ANNA. LANDIS, DAVID.)
Publisher:
Total Pages: 0
Release: 2023
Genre:
ISBN: 9781947474246
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This Village to Village Map Guide to the Camino Portugués is a lightweight minimalist guidebook to walking the Way of Saint James from Lisbon and Porto to Santiago de Compostela on the Camino Portugués. The Camino Portugués traverses Portugal with options to remain inland on the traditional Central Route or explore the coast on the newer Coastal route, including the Variante Espiritual! With full-color stage maps and city maps, you ll always know where you and where you re going. Detailed accommodations listings show everything you need to know about pilgrim hostels (albergues) as well as private accommodations for each budget. Planning and route tips keep you informed, in a pocket-sized book that weighs just 100 grams.

Camino Portugues

Camino Portugues
Author: Matthew Harms
Publisher:
Total Pages: 96
Release: 2017-12-11
Genre:
ISBN: 9781947474024
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Since medieval times, more than a million pilgrims have followed the Way of St. James to Santiago-take a journey on the Camino Portugués and become a part of this dynamic story through Portugal and Spain. This map guide to the Camino Portugués provides walking information for over 800km of the Camino Portugués on both the Coastal and Central routes in a lightweight, minimalist format which includes, full-color detailed topographical stage maps of each day's walk with free GPS files online, detailed accommodations listings for pilgrim and private lodging including contact information, amenities and approximate prices, 112 detailed stage, city and town maps and elevation profiles including town amenities such as ATM, pharmacy, grocery store, etc., practical information on packing, how to get there, where to stay and more, Walking notes and helpful tips.

Walk by My Side

Walk by My Side
Author: John Comando
Publisher: Independently Published
Total Pages: 172
Release: 2020-02-07
Genre:
ISBN: 9781657179004
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When I decided to walk the Camino de Santiago alone at age 71, it was on a whim. A year and a half earlier, I had had a hip replacement, but felt that I had become complacent in a comfortable retirement, and needed to shake up my life. And that's what I did.I knew walking a Camino wouldn't be easy or pain-free. Despite months of training and preparation, there was no way I could plan for the unexpected.On my third day of walking, an injury on the trail threatened my ability to finish my adventure. It would be more difficult and demanding than I ever imagined, forcing me to reach beyond physical pain and endurance, battle self-doubts, and draw from a spirit within me to finish the walk all the way to Santiago de Compostela. Along the way, I discover unexpected feelings and surprising emotions.Walk by My Side takes the reader from the months of preparation in central Mexico to Portugal where I started a 100 mile journey on the Camino Portugues to Santiago de Compestela in Spain. I'll take you with me as I walk to the rhythm of the endless ocean surf, navigate sprawling suburbs that have engulfed the ancient Way, traverse the Camino's paths and the back roads of Galicia, and savor the tastes of Galician food and wine. Along the way, I meet a variety of characters, pilgrims from around the world, who are walking for their own personal reasons, and observe a Camino that is changing to accommodate expansive growth and ever-increasing numbers of pilgrims.When I first started writing this book I had a friend read an early chapter where I started walking the Camino. Her comment to me was "I felt like I was walking with you, walking by your side." That comment inspired the book's title and a promise to the reader to maintain that feeling throughout the journey.Read this travel memoir and you'll be there with me...walking by my side.

Northward To Santiago

Northward To Santiago
Author: Patrick Tierney
Publisher:
Total Pages: 280
Release: 2020-06-22
Genre:
ISBN: 9781838094300
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Every year hundreds of thousands of pilgrims make their painful, blister-popping way to the shrine of St James in Santiago de Compostela in northwest Spain. Most follow the celebrated Camino Francés over the Pyrenees then westward for nearly 780 kilometres; fewer choose to walk the quieter, lesser-known and - let's be honest - much shorter Camino Portugués which winds from Lisbon, north through Porto, into Galicia. Always a man to do things by halves, Patrick Tierney - a product of that gift that keeps on giving: a 1950s Irish Catholic upbringing - set out to walk the upper section of the Portuguese route. After a few heady days sampling the city's eponymous liquor, he skulks out of Porto into the shimmering heat of July, intending to reach Santiago in time for the city's annual celebration of its patron saint. On the way, our wanderer wrestles with many important issues. Can an atheist really go on pilgrimage? Could a two-week solitary hike help him adapt to life on his own following the death of his beloved wife? Is walking alone a good way to meet people? Who knew a combination of Compeed and Vaseline could ease the path to salvation? And can a thirsty Irishman find a decent beer anywhere in Iberia?Punctuated by creaking knees and a daily battle against chafing in unmentionable places, 'Northward to Santiago' is part memoir, part rumination on grief and loss, and in no way a reliable guide to hiking anywhere. Written by a man happy to describe himself as 'a mere pond skater on the meniscus of life', it offers neither insight nor profundity. It is instead an honest attempt to map the internal and external journey of a grumpy cynic, ageing and aching his way to some sort of reconciliation with what he has lost, gratitude for what he has had and, perhaps, picking up along the way faint hints of a future still to be explored. And - trigger alert - its pages contain splutterings that purport to be 'poetry'. You have been warned.

Camino Portugués

Camino Portugués
Author: MATTHEW. DINTAMAN HARMS (ANNA. LANDIS, DAVID.)
Publisher:
Total Pages:
Release: 2020
Genre:
ISBN: 9781947474185
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This Village to Village Map Guide to the Camino Portugués is a lightweight minimalist guidebook to walking the Way of Saint James from Lisbon and Porto to Santiago de Compostela on the Camino Portugués. The Camino Portugués traverses Portugal with options to remain inland on the traditional Central Route or explore the coast on the newer Coastal route. The 2019 edition now includes the Variante Espiritual! With full-color stage maps and city maps, you ll always know where you and where you re going. Detailed accommodations listings show everything you need to know about pilgrim hostels (albergues) as well as private accommodations for each budget. Planning and route tips keep you informed, in a pocket-sized book that weighs just 100 grams.

Barefoot Walking

Barefoot Walking
Author: Michael Sandler
Publisher: Harmony
Total Pages: 434
Release: 2013-03-26
Genre: Health & Fitness
ISBN: 030798592X
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From the authors of Barefoot Running, the essential guide to the life-changing benefits of barefoot walking As the thousands of people who have fallen in love with barefoot running already know, shedding your shoes is good for the body and the soul. Barefoot Walking shows all readers, no matter their fitness level, how to take command of their physical and spiritual well-being through this simple and easy practice, even if they are daunted by sore feet, achy joints, injury, illness, or feeling out of shape. This book contains special material for children, pregnant women, and seniors, and shows anyone how this gentle, natural activity can literally transform one's life, restoring health, vitality, strength, and balance, and improving focus, mood, memory, and more. Full of tips and tools for going bare, this is the essential handbook for people who want to move their body, connect with the earth, and feel physically and psychologically more alive.