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Energetic Boundaries 101

Energetic Boundaries 101
Author: Joanna Schmidt
Publisher:
Total Pages: 104
Release: 2016-06-10
Genre:
ISBN: 9781523753888
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Energetic Boundaries 101, is a full-color, fully illustrated how-to guide for creating and maintaining loving, compassionate energy boundaries for adults and energy savvy kids alike. This book offers the energetic living skills we all wish we had learned as children. This easy-to-follow, first-of-its-kind guide offers much-needed basic and empowering ways to look at and explore the world of energetic boundaries. A must-have guide for energy-sensitive empaths, alternative health care practitioners, and those who struggle with feeling safe shining their light in the world. This book offers you: * A full-color illustrated guide to the ways our energy and body can work together to create a clear, compassionate and loving energetic boundary * A complete illustrated guide to the survival skills spectrum; the energetic gymnastics we have learned to rely on to stay safe in the absence of boundaries, such as merging, entangling, energetic walls, shrinking, sending energy, cording, grounding through others, leaving our body and inflating our energy. * Exercises in feeling and working with our own energy and personal vibration, embodied centering, creating and tending to our energetic boundary and working with and filling the holes in our boundary in playful and loving ways. This book is a must-have guide for sensitive and empathic people. The full-color illustrations in the book will nourish the inner-kid in each of us as they bring clarity and simplicity to the world of energy and energetic boundaries. If you are a sensitive person who struggles with picking up undesired energy and emotions from others, has difficulty staying grounded and centered or has trouble setting boundaries, this one-of-a-kind, easy to follow book is for you. What people say about the book: "Joanna takes energetic work and brings it not only to the real world of everyday life, but also shows you how to connect to with your real essence and unique power in the world. "- Summer Star, Resonance Repatterning Practitioner www.wlotusliving.com "If you are sensitive to other people's thoughts and energies then this is for you. "These are basic life skills we should have been taught as children! If you have studied energy boundary work in the past, I just want to say that her work further clarifies things that were previously not totally clear for me. "- Jenny Macke, www.presence-studio.com "This book is timeless and ageless. It is palpable that this book was written by someone who carries this practice in her flesh and bones and beyond, hence the simplicity, clarity, and power that shines thru in this book." - Christina Greené, LMP, CCST www.christinagreenelmp.com

Boundaries 101

Boundaries 101
Author: Ruby R Holm
Publisher: Independently Published
Total Pages: 0
Release: 2023-02-12
Genre:
ISBN:
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Cassie was a hardworking individual who had a passion for helping others. She dedicated most of her time and energy to her job as a social worker and to her friends and family.However, Cassie soon realized that she was feeling exhausted and drained. She was giving so much of herself to others that she had nothing left for herself. She felt like she was constantly being taken advantage of and was unable to say no to others' demands. One day, Cassie stumbled upon the book "Boundaries 101". She was intrigued by the title and decided to give it a chance. As she read the book, she learned about the importance of setting boundaries and how it can help preserve her energy. She learned that having boundaries meant being clear about what she was willing to tolerate and what she wasn't. It also meant being assertive and communicating her needs and limits to others. Cassie realized that she had never set any boundaries for herself and that was the reason why she was feeling so drained and exhausted. With the help of the book, Cassie started to implement the concepts and techniques she learned. She learned how to say no when she needed to and how to communicate her boundaries effectively. She also started to prioritize her own needs and began taking care of herself. As she made these changes, Cassie noticed a significant improvement in her well-being. She felt more energetic and was able to handle her responsibilities with ease. She was no longer being taken advantage of and felt more in control of her life. In the end, Cassie was grateful for stumbling upon the book "Boundaries 101". It taught her the importance of setting boundaries and how it can positively impact her life. She recommended the book to her friends and family, who also saw significant improvements in their lives after reading it. Are you tired of feeling taken advantage of and constantly giving in to others' demands? Do you struggle with setting and maintaining healthy boundaries in your relationships? If so, "Boundaries 101" is the book for you. This practical and empowering guide will teach you how to establish and enforce boundaries, communicate effectively, and take control of your life. You'll learn how to say "no" without feeling guilty, set limits with difficult people, and create healthy relationships based on respect and authenticity. Some key features of "Boundaries 101" include: Real-life examples and exercises to help you apply the principles of healthy boundaries in your own life Strategies for dealing with common boundary-related challenges such as codependency, people-pleasing, and toxic relationships Tips for improving communication and setting limits with friends, family, coworkers, and romantic partner Amongst others..... If you're ready to take control of your life and relationships, "Boundaries 101" is a must-read. Don't hesitate to Click the "add to cart" button now to start building healthier, more fulfilling relationships today.

Energetic Boundaries: How to Stay Protected and Connected in Work, Love, and Life (Large Print 16pt)

Energetic Boundaries: How to Stay Protected and Connected in Work, Love, and Life (Large Print 16pt)
Author: Cyndi Dale
Publisher: ReadHowYouWant
Total Pages: 462
Release: 2011-10-01
Genre: Health & Fitness
ISBN: 9781459627703
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Just as our physical body is protected by our skin, our psyche and spirit have ''energetic boundaries'' that keep out harmful influences. These boundaries, invisible to the naked eye, are more than just defenses - according to Cyndi Dale, these ''spiritual borders'' are our soul's way of communicating to the universe what we do and don't want to experience in life. With Energetic Boundaries, this renowned intuitive and energy - medicine expert presents a definitive guide for maintaining this essential aspect of our health and personal integrity, including: Our four energetic boundaries: how they function, and techniques for strengthening each oneSelf - diagnosis instructions for determining where your boundaries are weakest and practical ways you can strengthen them How to signal the world that you are ready for success and prosperitySpecial guidance for healers, sensitives, and people whose work regularly exposes them to strong emotional forcesHow healthy boundaries allow us to balance intimacy and personal autonomy in relationships and parenting''Strong and flexible energetic boundaries allow us to share who we truly are with the world, '' teaches Cyndi Dale. Filled with insights, practical guidance, and easy - to - learn techniques, Energetic Boundaries is an indispensible tool for staying protected and connected in every aspect of life - in our relationships, career, and on our spiritual journey.

Conscious Boundaries

Conscious Boundaries
Author: Astra Niedra
Publisher: Voice Dialogue in Daily Life
Total Pages: 19
Release: 2023-04-28
Genre: Psychology
ISBN:
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We're often told we should set better boundaries but that’s difficult if we don't know how. If you find it challenging setting boundaries, such as being unable to say 'no' and letting things go when deep down you know you shouldn’t, or you over-react when pushed, then you are probably a kind, warm and accepting person. When you manage to set a strong boundary you likely feel guilty, as if you’ve been selfish or rude and have hurt the other person’s feelings. On the other hand, if you have no problem saying 'no' and keeping people at arms length, you might want to learn how to connect more intimately with others while maintaining the ability to keep yourself protected. This little ebook explains what boundaries are and how to set them with greater consciousness - or choice. Using concepts from Voice Dialogue and the Psychology of Selves you’ll learn how to recognise your primary, or default, way of setting boundaries and then how to draw on both new and hidden facets of yourself to balance and add options to your default reaction. You’ll discover how your inner rule system, your inner critic and your vulnerable inner child all affect your boundary-setting style and you’ll gain tools to empower your boundary-setting ability. About the author: Astra Niedra is an internationally-renowned teacher of the personal growth work Voice Dialogue, and is author of The Perfect Relationship, Which Self Are You? and Enlightenment Through Motherhood.

Summary of Cyndi Dale's Energetic Boundaries

Summary of Cyndi Dale's Energetic Boundaries
Author: Everest Media,
Publisher: Everest Media LLC
Total Pages: 42
Release: 2022-05-02T22:59:00Z
Genre: Self-Help
ISBN: 1669399540
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Please note: This is a companion version & not the original book. Sample Book Insights: #1 Our energetic boundaries protect us from absorbing external energies that aren’t us, and they selectively let into our lives those energies, people, guidance, thoughts, situations, opportunities, and healing that bring our spiritual essence further into our real lives. #2 By setting healthy energetic boundaries, you not only feel better, but your life also improves. You are able to maintain your cool and make more personally satisfying decisions. You are able to avoid or transmute bad-energy situations, and you are able to create more wealth and abundance.

Energy Work 101

Energy Work 101
Author: Todd Cunningham
Publisher: BalboaPress
Total Pages: 94
Release: 2011-12-22
Genre: Body, Mind & Spirit
ISBN: 1452541981
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Energy Work 101 is a manual for operating your human energetics. This guide includes ten exercises and meditations about grounding and aligning with your higher self; becoming more conscious and aware; learning your unique universal language; gaining faith in yourself that you will heal; discovering what you will be happy with; learning to facilitate another persons awakening. You are a synchronization of universal, individual, and Earth consciousness, which is made from our all one universemade of light and love.

Healthy Boundaries 101- Fundamentals

Healthy Boundaries 101- Fundamentals
Author: FaithTrust FaithTrust Institute
Publisher: Createspace Independent Publishing Platform
Total Pages: 42
Release: 2012-07-02
Genre:
ISBN: 9781548662363
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Designed to accompany FaithTrust Institute's widely-used Healthy Boundaries for Clergy and Spiritual Teachers, this 101 Participant's Workbook is an excellent resource for those taking healthy boundaries training. It covers fundamental principles of healthy boundaries in pastoral and teaching relationships. This 101 Fundamentals participant workbook is part one of a two-part training program designed for clergy and spiritual teachers. The course curriculum also uses the DVD A Sacred Trust: Boundary Issues for Clergy and Spiritual Teachers. The 101 Participant's Workbook follows specific curriculum and addresses the following topics: -Boundaries, Power and Vulnerability -Dating, Friendships, Dual Relationships, Gifts -The Pulpit, Transference, Hugging & Touch, Intimacy -Emerging Issues in Maintaining Healthy Boundaries -Personal Needs and Self-Care, Red Flags, Final Reflections The goals of the program are: - To increase awareness of the need for healthy boundaries in the clergy-congregant or teacher-student relationship - To provide clergy and spiritual teachers with guidelines for appropriate boundaries and self-care strategies - To illustrate the impact of appropriate vs. inappropriate boundaries in promoting effective ministry

Energetic Boundaries

Energetic Boundaries
Author: Dakota Frost
Publisher: Dakota Frost
Total Pages: 0
Release: 2024-03-30
Genre: Family & Relationships
ISBN:
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Discover how to protect your energy from draining influences. Explore practical strategies to establish strong energetic boundaries. Reclaim your vitality and thrive amidst challenging relationships. Get your copy now and shield yourself from energy vampires! In this empowering guide, you'll learn how to safeguard your inner well-being, set clear boundaries, and maintain a vibrant life force. Whether dealing with toxic people, emotional vampires, or draining situations, this book equips you with practical tools to preserve your energy and create a harmonious existence. Dive into the art of energetic self-defense and emerge stronger, more resilient, and energetically empowered

Where to Draw the Line

Where to Draw the Line
Author: Anne Katherine
Publisher: Simon and Schuster
Total Pages: 270
Release: 2012-09-25
Genre: Psychology
ISBN: 1439148090
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From the author of the perennial favorite Boundaries, a practical guide to establishing and maintaining healthy limits in many different situations. With every encounter, we either demonstrate that we’ll protect what we value or that we’ll give ourselves away. Healthy boundaries preserve our integrity. Unlike defenses, which isolate us from our true selves and from those we love, boundaries filter out harm. This book provides the tools and insights needed to create boundaries so that we can allow time and energy for the things that matter—and helps break down limiting defenses that stunt personal growth. Focusing on every facet of daily life—from friendships and sexual relationships to dress and appearance to money, food, and psychotherapy—Katherine presents case studies highlighting the ways in which individuals violate their own boundaries or let other people breach them. Using real-life examples, from self-sacrificing mothers to obsessive neat freaks, she offers specific advice on making choices that balance one’s own needs with the needs of others. Boundaries are the unseen structures that support healthy, productive lives. Where to Draw the Line shows readers how to strengthen them and hold them in place every day.

Boundaries 101

Boundaries 101
Author: Toni Rahman
Publisher: Createspace Independent Publishing Platform
Total Pages: 106
Release: 2012-02-07
Genre:
ISBN: 9781469922232
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This booklet is intended to serve as a study guide for a course by the same name. The course is an introduction on the subject; what boundaries are, why they may not be something we feel mastery around, and what we can do about it. This study guide is a collection of readings geared to prepare individuals for the 5-week course. The course offers basic information and hands-on training to people who may have had trouble setting boundaries and recognizing boundary violations in the past, or for people who would just like to strengthen their sense of Self.