Eliminating Stress Finding Inner Peace PDF Download
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Author | : Brian L. Weiss, M.D. |
Publisher | : Hay House, Inc |
Total Pages | : 97 |
Release | : 2020-09-01 |
Genre | : Body, Mind & Spirit |
ISBN | : 1401961622 |
Download Eliminating Stress, Finding Inner Peace Book in PDF, ePub and Kindle
Eliminating Stress, Finding Inner Peace is an important step on the healing journey. Stress kills—there’s no doubt. It eats away at you, affecting your level of happiness, as well as your stomach lining. It raises your blood pressure and directly harms your cardiovascular system. It depresses your immune system and allows chronic illnesses to overwhelm you—causing pain, disability, and even death. Basically, stress prevents you from experiencing life’s many pleasures. Stress is a mental state that can cause severe negative emotional and physical consequences. It can be entirely eliminated, or at least greatly lessened, by adjusting our understanding and attitudes, and by learning simple, yet very effective, relaxation techniques. This book, with its accompanying stress-reduction audio download, will help you deeply relax. It will enable you to release the acute and chronic tension you constantly carry in your body and mind. It can also help you remove the blocks and obstacles to your inner peace and contentment, and prevent stress-related illness and disease. To heal yourself in this manner is an act of self-love, because you’re taking the time and expending the energy to work on yourself physically and emotionally, thereby bringing more joy into your life. You’ll find that regular practice with the audio will produce profound, long-lasting results.
Author | : Brian Weiss |
Publisher | : B de Bolsillo |
Total Pages | : 0 |
Release | : 2014-05-12 |
Genre | : Health & Fitness |
ISBN | : 9788498729245 |
Download Eliminar El Estrés / Eliminating Stress, Finding Inner Peace Book in PDF, ePub and Kindle
El estřs es una respuesta normal de nuestros organismos, pero el exceso de estřs, tan extendido hoy, produce graves problemas. El estřs nos consume, destruye nuestra capacidad de ser felices... y tambǐn dąa la mucosa de las paredes estomacales y aumenta la presi̤n sangu̕nea atacando de forma directa al sistema cardiovascular. Al deprimir el sistema inmunol̤gico, permite el desarrollo de enfermedades cr̤nicas. Pero si modificamos nuestra actitud mental y aprendemos las ťcnicas de relajaci̤n simples pero muy efectivas que propone el doctor Brian Weiss, podr̕amos reducir el estřs a su m̕nima expresi̤n. Este libro le ayudar̀ a alcanzar un profundo estado de relajaci̤n, liberarse de las tensiones agudas o cr̤nicas que experimentan continuamente su cuerpo y su mente y eliminar los bloqueos y los obst̀culos que le impiden alcanzar un estado de paz interior. La pr̀ctica regular de la meditaci̤n que aqu̕ se propone produce resultados profundos y duraderos. Participar activamente en nuestra curaci̤n es, en definitiva, realizar un acto de amor hacia nosotros mismos.
Author | : Joan Z. Borysenko |
Publisher | : ReadHowYouWant.com |
Total Pages | : 246 |
Release | : 2010-04 |
Genre | : Body, Mind & Spirit |
ISBN | : 145875376X |
Download Inner Peace for Busy Women Book in PDF, ePub and Kindle
Balancing Work, Family, and Your Inner Life! This wise and accessible little book gets to the heart of how busy women can find a center of inner peace even when life is swirling like a cyclone around them. You will learn how to manage your energy, say no without feeling guilty, honor and respect yourself as a prerequisite for loving and caring for others, make peace with the past, welcome change, find your courage, be peaceful even in circumstances where happiness is not an option, manage your emotions, bury Superwoman and dance on her grave, banish the Drama Queen, live in the Now, follow your inner guidance - and be a beautiful mother, sister, aunt, daughter, lover, and friend - all by being your best, authentic self.
Author | : Kristin Vikjord |
Publisher | : Pan Macmillan |
Total Pages | : |
Release | : 2020-09-17 |
Genre | : Self-Help |
ISBN | : 1529043611 |
Download Inner Spark Book in PDF, ePub and Kindle
'Inner Spark is a book that will help you move through difficult times, and remind you of your own greatness.' – Deepak Chopra 'Where psychological insight meets day-to-day wellbeing' Stylist Kristin Vikjord presents a practical toolkit of exercises to help find, regain and nurture your inner spark. Drawing on her experiences as a Clinical Psychologist and yoga and mindfulness facilitator, Kristin combines these complementary, integrative therapies for a book that has the scientific mind of a psychologist and the heart and soul of yoga teacher. In Inner Spark, Kristin offers practical activities that match up to the three sections of the book and explains how pathways in the brain work, showing how, and crucially why, it's important for anyone navigating a difficult time, physically or mentally, to have a toolkit for reconnection. Kristin Vikjord has effectively harnessed the long Scandinavian winters to stoke her own inner spark and created this guide that will help readers embrace the challenges of modern life, from burnout to navigating new parenthood.
Author | : Barbara Schmidt |
Publisher | : Simon and Schuster |
Total Pages | : 264 |
Release | : 2014-05-06 |
Genre | : Self-Help |
ISBN | : 0757318002 |
Download The Practice Book in PDF, ePub and Kindle
The mind has a way of interfering with personal happiness, often causing stress and doubt. Getting in touch with one's inner source of peace and following its guidance over the mind's often-unfounded concerns requires training and discipline. Knowing this truth intimately, Peaceful Mind Peaceful Life Founder Barb Schmidt developed a three-part spiritual discipline called The Practice. The Practice is a toolkit to be used throughout the day to guide people who are looking for confidence, less stress, and deeper meaning along life's path. These tools are a compilation of the great Truths taught by authentic teachers and masters throughout the centuries from various religious and spiritual traditions. In the first three chapters of The Practice, readers are guided through the daily routine: Waking Up, Living Present, and Letting Go. Beginning with a morning meditation, a thread of peace is followed over the course of the day through the repetition of a sacred mantra, practicing focused attention, reading for inspiration, and reflecting on the day. In the concluding chapter, readers are provided with an opportunity to deepen their experience of The Practice with engaging exercises By regularly taking the steps to go within each morning, stay present throughout the moments of the day, and letting go of attachments when the day comes to a close, readers will find that they are better able to do the following: Remove the obstacles that interfere with inner peace Manage stress and cultivate more patience, empathy, and compassion Have more courage when facing fears and making changes Overcome habitual behaviors and make better choices Reduce negative thinking and ease feelings of anxiety, worry, and stress See the blessings beneath life's more difficult experiences Know a deep feeling of wholeness
Author | : Dr. Brian L. Weiss |
Publisher | : Hay House |
Total Pages | : 80 |
Release | : 2015-01-05 |
Genre | : Meditation |
ISBN | : 9781781804926 |
Download Meditation Book in PDF, ePub and Kindle
Meditation is a technique that can be used to experience peace, tranquility and an inner beauty, leading us to rethink everything around us, even ourselves. It prompts us to trust in the ability we have to use and direct our energies to purify our bodies and minds... so that we can discover and develop our spirituality. Dr Brian Weiss, author of the million copy bestseller Many Lives, Many Masters, has written a very special book to help with the practice of meditation (an audio download is also included to help guide you through the process). Meditation: Achieving Inner Peace and Tranquility in Your Life includes the techniques Dr Weiss uses on his patients for past life regression, many of whom have conquered insomnia, anxiety, phobias, weight issues and disease. Meditation can also lower blood pressure, strengthen the immune system and reduce stress. As Dr Weiss says, 'It all starts by closing our eyes, relaxing our muscles, and slowing down our breathing. Little by little, we ask our minds to block out the clamouring voices that usually bombard it... this means living this moment intensely, letting go and surrendering.' This book is the first step on a more peaceful, relaxing journey through life.
Author | : Brian L. Weiss |
Publisher | : Hay House |
Total Pages | : 114 |
Release | : 2015-03-31 |
Genre | : Body, Mind & Spirit |
ISBN | : 1401948723 |
Download Mirrors of Time Book in PDF, ePub and Kindle
"Includes a past-life regression audio download!"--Cover.
Author | : Ashley Davis Bush |
Publisher | : Penguin |
Total Pages | : 272 |
Release | : 2011-11-01 |
Genre | : Self-Help |
ISBN | : 1101545712 |
Download Shortcuts to Inner Peace Book in PDF, ePub and Kindle
Finding serenity every day...in the everyday things we do. It can be a challenge to reach a calm and relaxed mindset, especially in our modern world. But in Shortcuts to Inner Peace, Ashley Davis Bush helps readers learn how to hit the pause button amidst the chaos with a spirit of mindfulness-linking fast, easy, and restorative respites to ordinary everyday activities. Once people begin to integrate these shortcuts into their daily lives, they begin to happen automatically. And when that happens, inner peace will no longer be a brief state of mind, but a way of life.
Author | : Jane Nelsen |
Publisher | : Prima Lifestyles |
Total Pages | : 196 |
Release | : 1988 |
Genre | : Family & Relationships |
ISBN | : 9780914629726 |
Download Understanding Book in PDF, ePub and Kindle
The author of Positive Discipline offers a warm, beautifully written book which will help people find understanding and compassion in their relationships with children, spouses, employers, friends--and most important, themselves. "A stupendous acheivement"--Wayne W. Dyer, author of Your Erroneous Zones.
Author | : Gina Lake |
Publisher | : Gina Lake |
Total Pages | : 254 |
Release | : 2013-04-29 |
Genre | : Meditation |
ISBN | : 1477646655 |
Download From Stress to Stillness Book in PDF, ePub and Kindle
Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, mindfulness meditation, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world. You will learn:• How we create stress and how it affects the body• How to recognize thoughts that cause stress• How to disidentify with thoughts• How to de-stress• How mindfulness meditation changes the brain• How to meditate and why• Tips for quickly moving into Stillness• How to change your lifestyle to reduce stress