Eat Yourself Slim
Author | : Michel Montignac |
Publisher | : |
Total Pages | : 279 |
Release | : 1999 |
Genre | : Glycemic index |
ISBN | : 9782359342109 |
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Author | : Michel Montignac |
Publisher | : |
Total Pages | : 279 |
Release | : 1999 |
Genre | : Glycemic index |
ISBN | : 9782359342109 |
Author | : Bethenny Frankel |
Publisher | : Simon and Schuster |
Total Pages | : 307 |
Release | : 2009-03-10 |
Genre | : Health & Fitness |
ISBN | : 1439101795 |
From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
Author | : Nadia Sawalha |
Publisher | : Kyle Books |
Total Pages | : 192 |
Release | : 2018-08-23 |
Genre | : Cooking |
ISBN | : 0857836404 |
Nadia Sawalha has always loved cooking, but until recently rarely ate her own food. Like a lot of women, whilst her family tucked in to delicious dishes, she nibbled on diet food. Later, ravenously hungry, she binged, somehow convincing herself that the calories didn't count if nobody saw her eating them. Two years ago, after decades of fluctuating weight, she decided enough was enough: * She wasn't going to start a new diet tomorrow. * She wasn't going to start a new diet ever again. * She was going to eat normal meals with her family and, most importantly, she was going to do so for the rest of her life. Since then, Nadia has lost and kept off 31/2 stone, by simply throwing away the diet books. Instead she shaved off the hidden calories, all without anyone noticing. A little less oil here, a different cut of meat there; brown rice instead of white, more herbs, spices and colour; and a dessert every day! The result is The Greedy Girl's Diet, which is packed with more than 100 delicious recipes, and Nadia's invaluable tips and advice on how to achieve a slim, fit and healthy body.
Author | : Michel Montignac |
Publisher | : Montignac USA Incorporated |
Total Pages | : 306 |
Release | : 1991 |
Genre | : Cooking |
ISBN | : 9782906236172 |
This European bestseller will show you how to lose weight and continue to dine out. You will learn how to easily shed your surplus pounds without counting calories or restricting yourself to the point of starvation.
Author | : Rosemary Conley |
Publisher | : Random House |
Total Pages | : 344 |
Release | : 2010-09-30 |
Genre | : Health & Fitness |
ISBN | : 1407088815 |
Whether you are a vegetarian or a meat-eater, want to cook a snack or prepare a dinner party, Eat Yourself Slim includes a wide variety of recipes and meal suggestions to choose from. The book shows you how you can calculate your personal basal metabolic rate - ie how many calories your body needs to function properly - which helps you work out the level of eating that will optimise your weight loss, while not leaving you hungry. You won't feel deprived - you're even allowed a high-fat treat every day! But losing weight and staying slim isn't just about eating fewer calories and less fat. It's about finding the will power and getting your head into gear, so Eat Yourself Slim includes lots of motivational tips to help with that too. Full of delicious low-fat recipes suitable for you and all the family as well as dinner party guests, you won't even notice you're on a diet! There really is something for everyone. Cooking healthily, losing weight and keeping it off has never been so simple. Enjoy the journey and revel in your ultimate success.
Author | : Caroline M. Shreeve |
Publisher | : Hamlyn |
Total Pages | : 128 |
Release | : 2015-02-02 |
Genre | : Cooking |
ISBN | : 0600632253 |
With guaranteed weight-loss of three kilos (seven lbs) a week without feeling hungry, Fat-burner Foods provides a safe and realistic way to diet successfully. The diet guarantees satisfactory weight reduction whilst also including all the essential food groups, simultaneously banning hunger and boosting energy levels. With a comprehensive four day eating plan and a range of easy-to-prepare, adaptable recipes, Fat-burner Foods provides a dietary plan that helps establish healthier eating and ensures the weight stays off.
Author | : Lifetime Television |
Publisher | : Hachette Books |
Total Pages | : 264 |
Release | : 2009-06-05 |
Genre | : Health & Fitness |
ISBN | : 1401394744 |
Lose weight without losing your mind! Cook Yourself Thin, a #1 New York Times bestseller, is a healthy, delicious way to drop a dress size without all the gimmicks. Eighty easy, accessible recipes teach readers how to cut calories without compromising taste. For some of us, losing weight has always been a struggle. The challenge: figuring out how to cook healthy, low-fat foods that won't leave you hungry, bored, or running for a gallon of ice cream! Cook Yourself Thin shows how to cut calories, change diets, and improve health without sacrificing the foods we love. Cook Yourself Thin is not a fad diet. It gives skinny alternatives to your cravings. You can't live without your chocolate cake or mac 'n' cheese? You don't have to! There's never enough time to cook Cook Yourself Thin keeps it simple with easy instructions and fun recipes you'll want to make again and again. What are you waiting for? Cook Yourself Thin!
Author | : Rosemary Conley |
Publisher | : |
Total Pages | : |
Release | : 2006 |
Genre | : Low-fat diet |
ISBN | : |
This book contains the recipes and menus that featured on the author's television series. It has suggestions for those who want to enjoy fine food while controlling or losing weight.
Author | : Michel Montignac |
Publisher | : |
Total Pages | : 0 |
Release | : 2010-05-05 |
Genre | : Glycemic index |
ISBN | : 9782359340389 |
Since launching his first book in 1986, he remains one of the foremost experts on the glycemic index. Over the last years, his nutritional recommendations have not only been scientifically proven but they have also inspired many other diet best selling books. For years, nutritionists have claimed that the only way to lose weight was to eat less, count calories and cut out fat. Four decades later, one must admit that low fat diets are a total failure. While energy consumption has decreased, obesity has multiplied by 400%. Inspired by Atkins, opinion leaders declared carbohydrates the real evil. These leaders then switched from one extreme to another recommending low carb diets. However, aside from a temporary weight loss, people subsequently suffered from cardiovascular problems by eating too much fat. This is why the Montignac Method is the only perfectly balanced diet. It suggests the right carbs and the right fats: Carbohydrates are chosen according to their GI (glycemic index). The lower the GI the most significant the weight loss! Fats are chosen on the cardio criteria knowing that some fats lower risks and even help weight loss.
Author | : Michel Montignac |
Publisher | : Branch Line Video |
Total Pages | : 240 |
Release | : 1999 |
Genre | : Glycemic index |
ISBN | : 9782912737007 |