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Eat Sleep Breathe Weight Training

Eat Sleep Breathe Weight Training
Author: Joanna H Peterson Publishing
Publisher: Independently Published
Total Pages: 124
Release: 2019-05-31
Genre:
ISBN: 9781071083314
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Sports Journal - Makes for a Perfect Gift or for Personal Use This notebook and journal is perfect for anyone that loves to take notes, draw pictures, and had a passion for sports. Whether it's basketball, baseball. hockey, football, or swimming... we all have a sport that we love to play or watch, and this note book is a perfect way to remind yourself about the love of the game. On the front cover you will find a beautiful design with the sport of your choice, and another on the back cover. Whether you are looking at it from the front or the back, it looks wonderful and peaceful every time. In a 6x9 size, this notebook is perfect for journaling at home, for taking notes while at school, or to simply hand off as a gift to someone on their birthday or graduation day. Whether it's for you or a friend, we know you'll love it! You will find many similar books like it in your local mall or favorite shop, but often for a much higher price. SIZE: 6X9 PAPER: White Paper with Lines for Writing PAGES: 124 Pages COVER: Soft Cover (Matte) Limited Time Offer Perfect for note taking, sketching, memories or day planning Printed on high quality interior stock paper with custom cover Great for gift giving, journaling with a friend, or taking class notes Premium matte finish cover with amazing art work Order your copy today!

Eat Sleep Breathe Weight Training

Eat Sleep Breathe Weight Training
Author: Chad Raventhorn Publishing
Publisher:
Total Pages: 124
Release: 2019-07-16
Genre:
ISBN: 9781080994472
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Sports and Hobby Journal - Perfect for Athletes or Personal Use If you enjoy the world of sports or taking some time out of your life to enjoy the world and nature around you, then, this notebook and journal is perfect for you or anyone that enjoys to taking notes, drawing pictures, and had a passion for making the most out of life. Whether it's basketball, baseball. hockey, football, or swimming... we all have a sport that we love to play or watch, and this note book is a perfect way to remind yourself about the love of the game. On the front cover you will find a beautiful design with the sport of your choice, and another relevant icon image on the back cover. Whether you are looking at it from the front or the back, it has a beautiful and amazing design that will bring a sense of inspiration and mindfulness every time. In a 6x9 size, this notebook is perfect for journaling at home, for taking notes while at school, or to simply hand off as a gift to someone on their birthday or graduation day. Whether it's for you or a friend, we know you'll love it You will find many similar books like it in your local mall or favorite shop, but often for a much higher price. SIZE: 6X9 PAPER: White Paper with Lines for Writing PAGES: 124 Pages COVER: Soft Cover (Matte) Limited Time Offer Perfect for note taking, sketching, memories or day planning Printed on high quality interior stock paper with custom cover Great for gift giving, journaling with a friend, or taking class notes Premium matte finish cover with amazing art work Order your copy today

Breath

Breath
Author: James Nestor
Publisher: Penguin
Total Pages: 306
Release: 2020-05-26
Genre: Science
ISBN: 0735213631
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A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Eat. Sleep. Move. Breathe

Eat. Sleep. Move. Breathe
Author: Lars Thestrup
Publisher: Kharis Publishing
Total Pages: 0
Release: 2020-11-30
Genre: Health & Fitness
ISBN: 9781637460122
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Too often, books on health and wellness are too long and cumbersome to motivate the reader. Thick books weighed down with technical jargon can be overwhelming for the average person. This book remedies that by focusing on four pillars of health: eating cleaner, sleeping better, moving more, and calming your mind. With brief sections, a conversational style, and anecdotal stories, the authors have drafted a book that can not only inform the average reader, but inspire us all to take the first steps toward living our best life. Endorsement: I love this book! If you asked me to take decades of experience working at the bleeding edge of human athletic performance and boil it to the most essential behaviors for long term, sustainable success, it would be this book! The trick to unlocking our incredibly robust and antifragile natures is to appreciate the way that the keystone behaviors in this book integrate into a cogent whole. Performing these "basics" well for the rest of your life will never get old or go out of style. The principles within these pages are the fundamentals of being a truly savage human. -Dr. Kelly Starrett, DPT, Coach, Physio, Co-Founder of The Ready State 2x NYT Best Selling Author. About the Authors: Dr. Lars Thestrup. Dr. Lars Thestrup was born and raised in Northern Virginia where he attended Mary Washington College earning his B.S. in Biology. He received his M.D. at the Medical College of Virginia and completed his emergency medicine residency at Johns Hopkins. Lars then completed a fellowship in North Carolina, focusing on emergency medical services and disaster preparedness at the Carolinas Medical Center. Shortly after the completion of his fellowship, he accepted a position in the City of Houston where he currently serves as an EMS Physician and practices at several emergency departments. Over time he realized his passion for health and fitness and its role in the prevention of disease which subsequently led him to the University of Arizona Integrative Medicine Fellowship. This has allowed him to continue his journey in helping others evaluate their current lifestyles and assist them in obtaining their individual goals. This book is an extension of that passion which he hopes will transform and educate those truly looking for a change. When he is not working, he loves to spend time outdoors with his wife and two kids.

The Real Truth

The Real Truth
Author: Jantonio E Turner
Publisher:
Total Pages: 168
Release: 2019-06-24
Genre:
ISBN: 9781074051266
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The truth and science of Easy Weight Loss by Fat Burning is revealed in this easy to understand reference book for All who have failed using diet and exercise to lose weight as diet and exercise are not required for significant weight loss. The Real Truth: Eat, Sleep, Breathe, Wait & Lose Weight is based on the life experience of Jantonio Turner who after a health Scare researched the subject of weight loss and discovered the simple and easy way to lose and maintain a normal weight with all of the attendant anti-aging benefits and the decrease in health risks that come with no longer being overweight.

The Oxygen Advantage

The Oxygen Advantage
Author: Patrick McKeown
Publisher: HarperCollins
Total Pages: 368
Release: 2015-09-15
Genre: Health & Fitness
ISBN: 0062349481
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A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola. Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems. In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness. Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms, and more. With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing.

Eat Sleep Breathe Weight Training

Eat Sleep Breathe Weight Training
Author: Joanna H Peterson Publishing
Publisher:
Total Pages: 120
Release: 2019-12-08
Genre:
ISBN: 9781672883382
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Hobby and Sports Calendar and Planner for 2020 - Perfect for Athletes or Personal Use If you enjoy the world of sports or taking some time out of your life to enjoy the world and nature around you, then, this calendar and planner for 2020 is perfect. Whether it's basketball, baseball. hockey, football, or swimming... we all have a sport that we love to play or watch, and this note book is a perfect way to remind yourself about the love of the game. On the front cover you will find a beautiful design with the sport of your choice, and another relevant icon image on the back cover. Whether you are looking at it from the front or the back, it has a beautiful and amazing design that will bring a sense of inspiration and mindfulness every time. This wonderful sports calendar is loaded with 119 pages and is in a 6x9 book size, which is perfect for fitting in your purse or bag when you are on the go. Each page has three days listed, with plenty of room for writing and note taking. The book also includes the years of 2018 and 2019 at a glance, should you need to see what the previous day or date was during the previous two years. The same applies for 2020 and 2021 as well, with a quick glance of future dates and calendar dates. SIZE: 6x9 PAPER: Black and White Planner Pages PAGES: 119 Pages with area for notes COVER: Soft Cover (Matte) Order your copy today!

The Wim Hof Method

The Wim Hof Method
Author: Wim Hof
Publisher: Rider
Total Pages: 240
Release: 2022-04-14
Genre: Body, Mind & Spirit
ISBN: 9781846046308
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THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND

The Resistance Training Revolution

The Resistance Training Revolution
Author: Sal Di Stefano
Publisher: Hachette Go
Total Pages: 333
Release: 2021-04-27
Genre: Health & Fitness
ISBN: 0306923777
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Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wanted—in as little as 60 minutes a week. This book features: Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevity Raw fitness truths that will show you what works and what doesn’t. You’ll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right way The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging The exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term. Dozens of self-assessments to track your progress, and much more The Resistance Training Revolution also reveals how to optimize your workout time following Mind Pump’s Muscular Adaptation Programming System (MAPS)—a system that ensures that you keep making progress without the frustrating plateaus. Isn’t it time you joined the revolution?

Eat Move Sleep

Eat Move Sleep
Author: Tom Rath
Publisher: Missionday, LLC
Total Pages: 257
Release: 2013-10-08
Genre: Health & Fitness
ISBN: 193971401X
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Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic — in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, Eat Move Sleep is a new way to live.