Eat Like It Matters PDF Download
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Author | : Marilyn McKenna |
Publisher | : |
Total Pages | : 246 |
Release | : 2015-08-10 |
Genre | : Self-Help |
ISBN | : 9780692472606 |
Download Eat Like It Matters Book in PDF, ePub and Kindle
Being a politician's wife is all about appearances, and as the spouse of Washington State's attorney general, Marilyn McKenna was expected to be by her husband's side through thick and thin. After decades of being morbidly obese, she chose thin - and started a weight-loss journey that would change her life. From hitting rock bottom to finding a path to recovery, Marilyn honestly describes her public life and her very private pain: her lifetime battle with food, her attempt to be the perfect wife and mother, and the breaking point that forced her to ask herself hard questions. Now, after facing her demons and losing 120 pounds, Marilyn reveals how she transformed her body and her life and shares strategies with readers who want to unleash their own hidden potential and change the trajectory of their health. Eat Like It Matters works alongside any diet or weight-loss program or as a stand-alone story that will inspire and motivate readers to find their best selves (or their "inner badass," as Marilyn puts it) every day.
Author | : Jill Castle |
Publisher | : AMACOM |
Total Pages | : 257 |
Release | : 2015-07-08 |
Genre | : Family & Relationships |
ISBN | : 0814436234 |
Download Eat Like a Champion Book in PDF, ePub and Kindle
It’s hard keeping up with the nutritional needs for kids, and even harder getting them to actually eat many of these foods. Learn how to get your athlete on the right track. With athletic kids, there’s even more to pay attention to! Most young athletes are not eating properly to compete--too many convenient but empty calories that are doing them more harm than good. As a result, these young athletes are losing energy when they should be increasing it, feeling deterred when they should be motivated, and decreasing muscle mass when they need it more than ever. Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Registered dietitian and childhood nutrition expert Jill Castle has written this must-read resource for every parent of active kids ages eight through eighteen. In Eat Like a Champion, parents will find help in: Tailoring diets for training, competition, and even off-season Finding the best food options, whether at home or on the go Addressing counterproductive or unhealthy patterns Understanding where supplements, sports drinks, and performance-enhancing substances do--and don’t--fit in Complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win, Eat Like a Champion just may be the difference-maker in your athlete’s next game!
Author | : Dr. Bill Schindler |
Publisher | : Little, Brown Spark |
Total Pages | : 304 |
Release | : 2021-11-16 |
Genre | : Health & Fitness |
ISBN | : 0316249505 |
Download Eat Like a Human Book in PDF, ePub and Kindle
An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality. "Read this book!" (Mark Hyman, MD, author of Food) Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived—the key is re‑learning how to eat like a human. This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them bioavailable to our bodies, which is exactly what allowed our ancestors to not only live but thrive. In Eat Like a Human, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live like modern “hunter-gatherers” by using the same strategies our ancestors used—as well as techniques still practiced by many cultures around the world—to make food as safe, nutritious, bioavailable, and delicious as possible. With each chapter dedicated to a specific food group, in‑depth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.
Author | : Stephen Le |
Publisher | : Macmillan + ORM |
Total Pages | : 329 |
Release | : 2016-02-02 |
Genre | : Science |
ISBN | : 1250050421 |
Download 100 Million Years of Food Book in PDF, ePub and Kindle
A fascinating tour through the evolution of the human diet and how we can improve our health by understanding our complicated history with food. There are few areas of modern life that are burdened by as much information and advice, often contradictory, as our diet and health: eat a lot of meat, eat no meat; whole grains are healthy, whole grains are a disaster; eat everything in moderation; eat only certain foods--and on and on. In 100 Million Years of Food, biological anthropologist Stephen Le explains how cuisines of different cultures are a result of centuries of evolution, finely tuned to our biology and surroundings. Today many cultures have strayed from their ancestral diets, relying instead on mass-produced food often made with chemicals that may be contributing to a rise in so-called Western diseases, such as cancer, heart disease, and obesity.
Author | : Jabez El Israel |
Publisher | : |
Total Pages | : 0 |
Release | : 2023 |
Genre | : Body image |
ISBN | : |
Download Life Matters So Let's Eat Like It! Book in PDF, ePub and Kindle
Life Matters, So Let’s Eat Like It is the simplest book about health and food you’ll ever read. Jabez el Israel skips over the hard-to-follow science and hype-based diet world and gets right to the heart of the matter: eating well and feeling great is as straightforward as a few key steps. Sharing from his own experiences, and with easy-to-follow instructions, el Israel knows that if you follow the principles he lays out, your life will be changed—forever. secrets of the Bible revealed. In eating by the book you'll learn: what the Bible says about what your family will eat for dinner tonight, why you should throw your bathroom scale away, why your cholesterol number is not enough, how to decrease your risk of cancer, how science is now documenting the wisdom of God's word. Plus, energizing, great - tasting recipes! Whether you’ve been struggling with food for a while or you’re just starting your wellness journey, the advice in your hands has been distilled to its essential, powerful core. Don’t let yourself become lost in the confusing world of food. Your health is your life, and your life matters. So let’s eat like it! --Back cover
Author | : Staness Jonekos |
Publisher | : Harlequin |
Total Pages | : 238 |
Release | : 2014-04-01 |
Genre | : Health & Fitness |
ISBN | : 146032868X |
Download Eat Like a Woman Book in PDF, ePub and Kindle
FINALLY A DIET DESIGNED FOR YOU Based on the latest research showing that men and women metabolize food and lose weight differently, Eat Like a Woman (And Never Diet Again) is a groundbreaking three-step program tailored specifically to the needs of the female body. Staness Jonekos, author of The Menopause Makeover, and leading women's health expert Dr. Marjorie Jenkins show you how to lose weight without deprivation, look younger and feel better than ever. Eat Like a Woman will revolutionize the way you think about food. You'll learn to understand the relationship between stress and your health, interpret the messages your body is sending you, and how to eat to support hormone balance and emotional health. Begin to eat like a woman and in just three weeks you can •Drop those stubborn pounds •Effortlessly maintain a healthy weight •Change your relationship with food •Reduce your risk of disease •Slow the aging process •Exercise smarter Includes favorite recipes from Sheryl Crow, Padma Lakshmi, Florence Henderson, Dolly Parton, Nancy Cartwright, Devin Alexander, Cristina Ferrare, and other popular chefs and celebrities.
Author | : Michael Pollan |
Publisher | : Penguin UK |
Total Pages | : 243 |
Release | : 2008-01-31 |
Genre | : Health & Fitness |
ISBN | : 0141908513 |
Download In Defence of Food Book in PDF, ePub and Kindle
'A must-read ... satisfying, rich ... loaded with flavour' Sunday Telegraph This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your great-grandmother would recognize. In Defence of Food is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. By following a few pieces of advice (Eat at a table - a desk doesn't count. Don't buy food where you'd buy your petrol!), you will enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy. It's time to fall in love with food again. For the past twenty years, Michael Pollan has been writing about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. His most recent book, about the ethics and ecology of eating, is The Omnivore's Dilemma, named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature.
Author | : Michelle May |
Publisher | : Greenleaf Book Group |
Total Pages | : 418 |
Release | : 2009-10 |
Genre | : Health & Fitness |
ISBN | : 1608320030 |
Download Eat what You Love Book in PDF, ePub and Kindle
May helps you rediscover when, what, and how much to eat without restrictive rules. You'll learn the truth about nutrition and how to stop using exercise to earn the right to eat. You'll finally experience the pleasure of eating the foods you love-- without guilt or binging.
Author | : ISY. MORGENMUFFEL |
Publisher | : |
Total Pages | : |
Release | : 2017 |
Genre | : |
ISBN | : 9781909798403 |
Download EAT LIKE IT MATTERS Book in PDF, ePub and Kindle
Author | : Don Colbert |
Publisher | : Thomas Nelson Inc |
Total Pages | : 225 |
Release | : 2011-10-30 |
Genre | : Cooking |
ISBN | : 0785298428 |
Download The What Would Jesus Eat Cookbook Book in PDF, ePub and Kindle
In the What Would Jesus Eat Cookbook, you'll discover an enormously effective'and delicious'way of eating based on Biblical principles. You'll find that you can lose weight, prevent disease, enjoy more balanced meals, and attain vibrant health by changing the way you eat. A companion to the bestselling What Would Jesus Eat?, this cookbook offers inspired ideas for good eating and good living. Modeled on Jesus' example, The What Would Jesus Eat Cookbook emphasizes whole foods that are low in fat, salt, and sugar and high in nutrients and satisfying flavor. This modern approach to an ancient way of eating offers a healthy alternative to today's fast food culture.