Eat Greens PDF Download
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Author | : Barbara Scott-Goodman |
Publisher | : Running Press Adult |
Total Pages | : 242 |
Release | : 2011-05-03 |
Genre | : Cooking |
ISBN | : 0762439076 |
Download Eat Greens Book in PDF, ePub and Kindle
"'Eat Greens' is a celebration of garden-fresh green vegetables and herbs that are plentiful from spring to fall and throughout the year..."--Dust jacket.
Author | : Wiemer Snijders |
Publisher | : Troubador Publishing Ltd |
Total Pages | : 200 |
Release | : 2018-09-27 |
Genre | : Business & Economics |
ISBN | : 1789012791 |
Download Eat Your Greens Book in PDF, ePub and Kindle
How can we sell more, to more people, and for more money? The marketing world is awash with myths, misconceptions, dubious metrics and tactics that bear little relation to our actual buying behaviour.
Author | : Jessica Nadel |
Publisher | : The Experiment |
Total Pages | : 177 |
Release | : 2015-01-06 |
Genre | : Cooking |
ISBN | : 1615192271 |
Download Greens 24/7 Book in PDF, ePub and Kindle
Yes, they’re good for you—but who knew greens could be so much fun? If you’re trying to eat more greens but find yourself in a salad rut, Greens 24/7 is here to bring delicious, healthy veggies to every meal of the day, from breakfast to dessert. Spinach in pancakes? Kale in cornbread? You bet! The 100+ innovative recipes pack a seriously healthy punch with more than 40 green veggies, featuring classics like broccoli and zucchini, superfoods like chard and Brussels sprouts, and unconventional greens like spirulina and kelp. Recipes include: Chocolate Superfood Smoothie Pesto Polenta Fries with Spicy Aioli Zucchini Noodle Bolognese Samosa Burritos with Peas Lemon and Parsley Olive Oil Cake Chocolate Hazelnut Avocado Torte With Greens 24/7, you can have your cake—and your kale, too!
Author | : Anette Dieng |
Publisher | : DGV - Die Gestalten Editions |
Total Pages | : 0 |
Release | : 2020 |
Genre | : Cooking |
ISBN | : 9783899559996 |
Download Eat Your Greens! Book in PDF, ePub and Kindle
There's more to a potato than mash, Discover new adventurous ways to prepare a parsnip or cook a cabbage with this book of more than 800 plant-focused recipes. From boiled beets to roasted radishes, each chapter offers countless methods to use a single vegetable. You'll be swapping boiled carrots for eggplant fried with mint, garlic, and pine nuts faster than you can say "kale". Get to know your way around the vegetable patch, and be kind to yourself and the planet in the process
Author | : David Kennedy |
Publisher | : New Society Publishers |
Total Pages | : 299 |
Release | : 2014-10-01 |
Genre | : Gardening |
ISBN | : 1550925679 |
Download Eat Your Greens Book in PDF, ePub and Kindle
Turn over a new leaf with these nutritional powerhouses for your kitchen garden Our industrialized food system is failing us, and as individuals we must take more responsibility for our own health and food security. Leaf crops produce more nutrients per square foot of growing space and per day of growing season than any other crops and are especially high in vitamins and minerals commonly lacking in the North American diet. As hardy as they are versatile, these beautiful leafy vegetables range from the familiar to the exotic. Some part of this largely untapped food resource can thrive in almost any situation. Eat Your Greens provides complete instructions for incorporating these nutritional powerhouses into any kitchen garden. This innovative guide: Shows how familiar garden plants such as sweet potato, okra, beans, peas, and pumpkin can be grown to provide both nourishing leaves and other calorie- and protein-rich foods Introduces a variety of non-traditional, readily adaptable alternatives such as chaya, moringa, toon, and wolfberry Explains how to improve your soil while getting plenty of vegetables by growing edible cover crops Beginning with a comprehensive overview of modern commercial agriculture and rounded out by a selection of advanced techniques to maximize, preserve, and prepare your harvest, Eat Your Greens is an invaluable addition to the library of any gardening enthusiast. David Kennedy is the founder and director of Leaf for Life, a nonprofit organization dedicated to the elimination of global malnutrition through the optimum use of leaf crops, and is the author of 21st Century Greens and the Leaf for Life Handbook.
Author | : Barbara Scott-Goodman |
Publisher | : Running Press |
Total Pages | : 240 |
Release | : 2011-05-03 |
Genre | : Cooking |
ISBN | : 0762442328 |
Download Eat Greens Book in PDF, ePub and Kindle
Eat Greens includes more than 120 delicious recipes for a wide variety of dishes that use green vegetables from artichokes to zucchini to prepare healthy appetizers, soups, salads, main courses, and side dishes. More than vegetarian, the recipes include Ricotta with Broccoli Rabe, Brussels Sprouts with Bacon & Walnuts, Baby Leeks Braised in Red Wine, and Zucchini Caponata. With more than 50 stunning photographs and a bright and airy design, Eat Greens is as easy to read as it is to cook from. It includes useful tips on growing, buying, and storing each green vegetable.
Author | : Zita Steyn |
Publisher | : Quadrille Publishing |
Total Pages | : 0 |
Release | : 2017-03-07 |
Genre | : Cooking |
ISBN | : 9781849499163 |
Download Eat More Greens Book in PDF, ePub and Kindle
We know we should eat more greens, but we so easily get stuck in a rut and just steam some broccoli or green beans, time and time again. The recipes in this beautiful book demonstrate how to incorporate leafy greens, green vegetables, and herbs in new and exciting ways and in any meal. Soups, sauces, dips, sides, mains, salads, juices, and bakes - there are so many ways with greens, whether they're the star of your meal, or concealed in a dish to make them kid-friendly! Forget boring healthy eating, the key to eating well is to have the inspiration to make interesting and varied dishes that packa nutritional punch while still being delicious. Alongside inventive recipes, Eat More Greens also has an at-a-glance guide to cooking all sorts of greens to accompany a meal.
Author | : Joel Fuhrman |
Publisher | : Little, Brown Spark |
Total Pages | : 188 |
Release | : 2011-01-05 |
Genre | : Health & Fitness |
ISBN | : 0316183202 |
Download Eat to Live Book in PDF, ePub and Kindle
Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul
Author | : David Kennedy |
Publisher | : New Society Publishers |
Total Pages | : 299 |
Release | : 2014-10-14 |
Genre | : Gardening |
ISBN | : 0865717516 |
Download Eat Your Greens Book in PDF, ePub and Kindle
Turn over a new leaf with these nutritional powerhouses for your kitchen garden
Author | : Jorge Lacera |
Publisher | : Children's Book Press (CA) |
Total Pages | : 40 |
Release | : 2019-04-02 |
Genre | : Juvenile Fiction |
ISBN | : 9781620147948 |
Download Zombies Don't Eat Veggies! Book in PDF, ePub and Kindle
Mo Romero is a zombie who loves nothing more than growing, cooking, and eating vegetables. Tomatoes? Tantalizing. Peppers? Pure perfection! The problem? Mo's parents insist that their niño eat only zombie cuisine, like arm--panadas and finger foods. They tell Mo over and over that zombies don't eat veggies. But Mo can't imagine a lifetime of just eating zombie food and giving up his veggies. As he questions his own zombie identity, Mo tries his best to convince his parents to give peas a chance. Super duo Megan and Jorge Lacera make their picture--book debut with this sweet story about family, self--discovery, and the power of acceptance. It's a delectable tale that zombie and nonzombie fans alike will devour.