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| Author | : Terry Walters |
| Publisher | : Sterling Publishing (NY) |
| Total Pages | : 0 |
| Release | : 2014 |
| Genre | : Cookbooks |
| ISBN | : 9781402779275 |
Presents nutritious vegan recipes organized by the produce available from each season's harvest, and features insight into healthy living, including preserving the harvest, natural cleansing, and tonics for immune support.
| Author | : Terry Walters |
| Publisher | : Sterling Publishing Company, Inc. |
| Total Pages | : 306 |
| Release | : 2009 |
| Genre | : Cooking |
| ISBN | : 9781402768149 |
"Clean Food" discusses the sustainable diet and offers more than 200 fresh, seasonal, and tempting vegan recipes. Walters shows how to eat seasonal, unprocessed, and locally-grown foods that are good for people and the environment.
| Author | : Danielle Duboise |
| Publisher | : Abrams |
| Total Pages | : 509 |
| Release | : 2019-04-09 |
| Genre | : Cooking |
| ISBN | : 1683355024 |
“Food should make you feel sexy,” say Danielle Duboise and Whitney Tingle, founders of the popular organic nutritional program, Sakara Life. In their debut book, Eat Clean, Play Dirty, the duo delivers delicious recipes and reinvigorating rituals to achieve nutritional harmony, a way to nourish the body and feed the spirit simultaneously. It’s about saying yes to kale and to dessert; to early-morning asanas and late-night dancing. It’s about prioritizing health without making sacrifices. Since delivering their first meals by bicycle in 2012, Whitney and Danielle have changed thousands of lives across the country and garnered a long list of celebrity devotees including Gwyneth Paltrow, Jessica Alba, and Oprah. With Eat Clean, Play Dirty, they have gathered the vibrant, delicious dishes that clients and fans crave and make it possible to recreate the Sakara magic in their own kitchens. Changing the dialogue we have with our bodies and our plates, the cookbook empowers each of us to become our own chef and ultimate healer by using food as medicine. Each delicious recipe, from the Eat-the-Rainbow Wrap, Orgasmic Coconut Yogurt, Red Beet Burger, and the Everything Bagel with Garlic Schmear is designed to: balance our body heal our gut flood our body with ample nutrients shed excess weight reduce inflammation eliminate sugar cravings balance our hormones and mood give us the tools to create a body we love living in Every recipe is backed by Sakara’s roots in nutritional science—honed over years of studying with doctors, scientists and healers of all kinds. Alongside the recipes, readers will learn about superfood ingredients from around the world, discover the phytonutrients needed for true vitality, unearth the secrets of the microbiome, and master tangible lifestyle tricks for balancing lifelong health with ultimate happiness. It’s Sakara’s signature blend of science, sexiness, irreverence, and light-filled intention. The ultimate wellness cookbook has arrived. Celebrate abundance. Say yes to body love. And don’t forget to break some rules.
| Author | : The Editors of Prevention |
| Publisher | : Rodale |
| Total Pages | : 306 |
| Release | : 2015-09-29 |
| Genre | : Health & Fitness |
| ISBN | : 1623365287 |
When you eat real, whole foods and keep the processing to a minimum, better health will follow suit--no calorie counting, deprivation, or torment included. In Eat Clean, Stay Lean, the editors of Prevention take you through a visual journey toward better health as they introduce a variety of clean foods on the market today. This isn't an overt diet plan, but rather an easy-to-use guide to choosing simple swaps that will lead to weight loss, more energy, and a cleaner bill of health. The book shows the range of clean to processed foods in an array of categories--for instance, the progression from an apple strudel toaster pastry (least clean) to a natural applesauce (clean) to an organic apple (cleanest)--then offers simple, delicious recipes for you to build a day of clean, healthy meals for your entire family. Packed with fun graphics and products vetted by the scrutinizing team of Prevention editors, Eat Clean, Stay Lean makes healthy eating easy.
| Author | : Amie Valpone |
| Publisher | : HarperCollins |
| Total Pages | : 403 |
| Release | : 2016-03-08 |
| Genre | : Cooking |
| ISBN | : 0544546474 |
The essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating After suffering for a decade from a range of ailments like Lyme Disease, Hypothyroidism, and Leaky Gut Syndrome, Amie Valpone, creator of TheHealthyApple.com, healed herself through clean eating and detoxing. In Eating Clean, Amie provides guidance on how to fight inflammation and reset your body, including a 21-Day Elimination Diet, instructions for food reintroduction, a 2-week meal plan, and an extensive pantry list. The book has over 200 recipes that are vegetarian and free of gluten, dairy, soy, corn, eggs, and refined sugar to keep tummies healthy and satisfied—such as Velvety Pear and Fennel Soup, Carrot “Fettuccine” with Sun-Dried Tomatoes and Pumpkin Seeds, and Vanilla Bean Coconut Ice Cream. With this book, readers are able to get the support they need on their path toward wellness.
| Author | : Terry Walters |
| Publisher | : Sterling Epicure |
| Total Pages | : 0 |
| Release | : 2014-04 |
| Genre | : Natural foods |
| ISBN | : 9781454913504 |
Terry Walters-author of the acclaimed Clean Food-returns with nutritious and delicious recipes that make it simpler than ever to eat closer to the source. From the first harvest of spring asparagus to summer's bounty of blueberries to a traditional New Year's soup, Clean Start is perfect for anyone looking to enjoy fresh seasonal ingredients, flavorful dishes and sustainable good health for themselves and the environment. Book jacket.
| Author | : Joanna Thomson |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2017 |
| Genre | : Health |
| ISBN | : 9781910745311 |
Live Well. Eat Well. Be Well. will revolutionise the way you think about your health - and your illnesses. This essential guide to the Nature Cure as the foundation for healthy living and disease prevention is based on 50 years' experience at the Kingston Clinic in Edinburgh. Originally devised over a century ago by the author's grandfather, the Nature Cure lifestyle has helped people from all over the world regain and maintain good health naturally. Embracing healthy living, mindfulness and clean eating, Nature Cure is the perfect antidote to the stresses of modern life. It is full of easy-to-follow dietary advice and suggestions for everyday exercise activities. With Joanna Thomson's wisdom and experience to guide you, beat fatigue and disease and take control of your own health.
| Author | : Tosca Reno |
| Publisher | : Harlequin |
| Total Pages | : 333 |
| Release | : 2010-10-01 |
| Genre | : Health & Fitness |
| ISBN | : 1426869029 |
New York Times bestselling author Tosca Reno knows exactly how you feel. She went from being a flabby, 200+ pound woman to a slim and sexy fitness expert—all past the age of 40! Now, for the first time ever, she reveals her secrets to looking better every year. Using the simple, Eat-Clean principles that have helped millions lose weight and featuring all-new advice from Tosca and her team of top experts, discover how you, too, can: Boost your metabolism to burn fat fast Turn back the clock and age-proof your body Look and feel younger than you have in years Create your best body—now!
| Author | : Pamela M. Smith |
| Publisher | : Siloam Press |
| Total Pages | : 0 |
| Release | : 2003 |
| Genre | : Cooking |
| ISBN | : 9780884199779 |
It's 3 o'clock in the afternoon. You're tired and hungry. It's true -- you didn't eat breakfast. You weren't hungry then. And that cup of coffee and doughnut gave you enough pep to last until lunch. You had a big salad then. Pretty healthy -- all that green stuff, even if you did pour on the dressing. So why are you starved? And where have your energy and concentration gone? Book jacket.
| Author | : Tosca Reno |
| Publisher | : Ballantine Group |
| Total Pages | : 529 |
| Release | : 2011-10-19 |
| Genre | : Health & Fitness |
| ISBN | : 1552100847 |
With the success of the Eat-Clean Diet came the demand for more recipes, and author Tosca Reno is not only a health and fitness expert, she's also an excellent cook. She's always loved cooking for friends and family, and her Clean-Eating lifestyle inspired her to create fabulous meals that everyone would love. Who better to write a cookbook that would make the whole family happy . . . both at the table and when they shop for clothes a few sizes smaller! Get: •150 beautiful food photographs • Delectable low-fat beef, pork, chicken and fish dinners • Protein-rich meat-free recipes • Gluten-free meals • Tips on eating clean in difficult situations • Timesaving one-dish meals for busy moms • Great recipes on the go • How to prepare an elegant clean-eating event.
