Dream Of Perfect Sleep PDF Download
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| Author | : Matthew Walker |
| Publisher | : Simon and Schuster |
| Total Pages | : 368 |
| Release | : 2017-10-03 |
| Genre | : Health & Fitness |
| ISBN | : 1501144316 |
Download Why We Sleep Book in PDF, ePub and Kindle
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
| Author | : Kevin Kautzman |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 102 |
| Release | : 2014-06-25 |
| Genre | : Performing Arts |
| ISBN | : 1783196645 |
Download Dream of Perfect Sleep Book in PDF, ePub and Kindle
Dream of Perfect Sleep is the story of an ageing couple, Mary and Gene, and their adult children - recovering-addict Robert and new-ager Melissa. Mary suffers from severe vertigo and just wants to watch her TV show. Gene is busy organizing a very special holiday dinner, but party planning isn’t exactly his strong suit. When the estranged kids come home for the holidays, Gene reveals some unexpected news that threatens to destroy the family’s already strained bonds... A funny, heartwarming and powerful story of hope and loss in the face of dementia and terminal illness as an elderly couple plan their last days on earth. Winner of both the Kernodle New Play and Southwestern Playwriting Awards.
| Author | : Tzivia Gover |
| Publisher | : Storey Publishing, LLC |
| Total Pages | : 185 |
| Release | : 2017-12-12 |
| Genre | : Health & Fitness |
| ISBN | : 1612128831 |
Download The Mindful Way to a Good Night's Sleep Book in PDF, ePub and Kindle
Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You’ll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.
| Author | : Adrian Barnes |
| Publisher | : Titan Books (US, CA) |
| Total Pages | : 199 |
| Release | : 2015-09-01 |
| Genre | : Fiction |
| ISBN | : 1783298235 |
Download Nod Book in PDF, ePub and Kindle
A disturbing literary dystopian science fiction debut set in a near-future Vancouver during a deadly insomnia pandemic for fans of The Leftovers Dawn breaks over Vancouver and no one in the world has slept the night before, or almost no one. A few people, perhaps one in ten thousand, can still sleep, and they’ve all shared the same golden dream. After six days of absolute sleep deprivation, psychosis will set in. After four weeks, the body will die. In the interim, panic ensues and a bizarre new world arises in which those previously on the fringes of society take the lead. Paul, a writer, continues to sleep while his partner Tanya disintegrates before his eyes, and the new world swallows the old one whole.
| Author | : J.otto Seibold |
| Publisher | : Chronicle Books |
| Total Pages | : 42 |
| Release | : 2005-09-29 |
| Genre | : Juvenile Fiction |
| ISBN | : 9780811851008 |
Download Penguin Dreams Book in PDF, ePub and Kindle
Chongo Chingi the penguin has a dream in which he experiences the excitement of flying, but then he must wake up.
| Author | : Conner Herman |
| Publisher | : John Wiley & Sons |
| Total Pages | : 289 |
| Release | : 2012-02-16 |
| Genre | : Family & Relationships |
| ISBN | : 1118181468 |
Download The Dream Sleeper Book in PDF, ePub and Kindle
Dream Team's new way to a good night's sleep for babies and parents With a simple and easy-to-follow plan for today's fast-moving (and often sleep-deprived) parents, this book offers a new, modern approach to teaching babies how to sleep independently. The authors' proven methods, prepared with a team of esteemed pediatric advisors, show anyone how to coach their baby to sleep through the night on his or her own. The importance of preparation, consistency, and patience is explained in a down-to-earth style. A primer on the science of sleep Instructions for setting up the sleeping environment and creating sleeping and eating schedules Advice on identifying sleep associations and creating a support system Checklists and strategies to implement the three-part plan With respect for many styles of parenting, this step-by-step program includes methods for helping baby get a good night's sleep.
| Author | : Munazza Arif |
| Publisher | : Blue Rose Publishers |
| Total Pages | : 102 |
| Release | : 2021-08-10 |
| Genre | : Poetry |
| ISBN | : |
Download Song of the Phoenix Book in PDF, ePub and Kindle
eeta, a young woman plagued by recurrent nightmares and exhausting work-life, decides to take the advice of her therapist and sets out on a solo trip to the land of Dalai Lama- Mcleodganj. Her intentions to escape in between the mountains is to clear the cobwebs of her harrowing past. But what unfolds during the trip is another journey into the unknown, forcing her to face her demons. Is everything pre-planned, or is it just destiny? Will this trip throw her into a tumultuous path of no return? Find out in this exciting concoction of poetry and fiction. In SONG OF THE PHOENIX by Munazza Arif
| Author | : Paul Martin |
| Publisher | : Macmillan |
| Total Pages | : 434 |
| Release | : 2005-11 |
| Genre | : Health & Fitness |
| ISBN | : 9780312327446 |
Download Counting Sheep Book in PDF, ePub and Kindle
Does the early bird really catch the worm, or end up healthy, wealthy, and wise? Can some people really exist on just a few hours' sleep a night? Does everybody dream? Do fish dream? How did people cope before alarm clocks and caffeine? And is anybody getting enough sleep? Even though we will devote a third of our lives to sleep, we still know remarkably little about its origins and purpose. Paul Martin's Counting Sheep answers these questions and more in this illuminating work of popular science. Even the wonders of yawning, the perils of sleepwalking, and the strange ubiquity of nocturnal erections are explained in full. To sleep, to dream: Counting Sheep reflects the centrality of these activities to our lives and can help readers respect, understand, and extract more pleasure from that delicious time when they're lost to the world.
| Author | : Mark Solms |
| Publisher | : Psychology Press |
| Total Pages | : 311 |
| Release | : 2014-02-25 |
| Genre | : Psychology |
| ISBN | : 1317780566 |
Download The Neuropsychology of Dreams Book in PDF, ePub and Kindle
In this book, Mark Solms chronicles a fascinating effort to systematically apply the clinico-anatomical method to the study of dreams. The purpose of the effort was to place disorders of dreaming on an equivalent footing with those of other higher mental functions such as the aphasias, apraxias, and agnosias. Modern knowledge of the neurological organization of human mental functions was grounded upon systematic clinico-anatomical investigations of these functions under neuropathological conditions. It therefore seemed reasonable to assume that equivalent research into dreaming would provide analogous insights into the cerebral organization of this important but neglected function. Accordingly, the main thrust of the study was to identify changes in dreaming that are systematically associated with focal cerebral pathology and to describe the clinical and anatomical characteristics of those changes. The goal, in short, was to establish a nosology of dream disorders with neuropathological significance. Unless dreaming turned out to be organized in a fundamentally different way than other mental functions, there was every reason to expect that this research would cast light on the cerebral organization of the normal dream process.
| Author | : Kevin Kautzman |
| Publisher | : |
| Total Pages | : 80 |
| Release | : 2021-03-25 |
| Genre | : |
| ISBN | : 9780881459005 |
Download Dream of Perfect Sleep Book in PDF, ePub and Kindle
"Kevin Kautzman, an American playwright here making his British debut, has hit upon an important subject: how we deal with dementia and attendant problems, in a world where the old are growing ever larger in number... It's difficult to describe the play without revealing the moral dilemma it poses. All I can say is that it takes the form of a fraught family reunion in which an elderly couple invite their grownup children to what looks like a Christmas dinner even though it is only mid-June. Gene, the dad, has an unspecified terminal illness, and his wife, Mary, who periodically lapses into fantasies of being a Sumerian fertility goddess, has only the shakiest grasp on reality. Together they have made a big decision which they announce to Robert, a recovering addict, and their adopted daughter, Melissa, who is into tantric healing. ...Kautzman has written a perfectly good family play, with palpable echoes of O'Neill..." Michael Billington, The Guardian "There is a feeling of raw truth about this play that is constantly absorbing." Whats On Stage "A funny, heartwarming and powerful story of hope and loss-as an elderly couple plan their last days on earth." Broadway World "A play that seeks to tug at your heartstrings and not overburden you with guilt and scenes of familial dysfunction." Everything Theatre "Witty, insightful." Time Out "An original insight into dementia." Stage "The story is moving and the questions Kautzman asks of death and aging are resounding." A Younger Theatre "[Kautzman] tackles serious themes without ever being heavy-handed or too earnest." Public Reviews
