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Dr. Susan's Solutions

Dr. Susan's Solutions
Author: Susan M. Lark
Publisher:
Total Pages:
Release: 2013-02-12
Genre:
ISBN: 9781940188010

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Dr. Susan's Solutions

Dr. Susan's Solutions
Author: Susan M Lark M D
Publisher:
Total Pages: 214
Release: 2013-01-01
Genre: Premenstrual syndrome
ISBN: 9781939013743

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This book discusses symptoms and causes of fatigue, anxiety, and pain; provides nutritional guidelines to help reduce premenstrual symptoms; and contains a comprehensive workbook.


Dr. Susan's Solutions

Dr. Susan's Solutions
Author: Susan M Lark M D
Publisher:
Total Pages: 238
Release: 2013-01-01
Genre: Uterine fibroids
ISBN: 9781939013767

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If you are searching for rapid relief from the symptoms of fibroid tumors of the uterus and are looking for a safe, all natural approach to treating this condition, then Dr. Susan's Solutions: The Fibroid Tumor Cure is the one book that you must have Written by Susan M. Lark, M.D., best selling author and one of the most renowned women's alternative medicine experts, this incredible guide to healing from fibroid tumors contains her all natural treatment program that has helped thousands of her patients gain dramatic relief from the debilitating symptoms often due to this condition including heavy and irregular menstrual bleeding, spotting, pelvic pressure and pain and infertility. Many of her patients have been able to avoid hysterectomy and the use of uncomfortable drugs and hormones by following her program. The book also includes her expert knowledge of the most up-to-date medical and alternative therapy research in this field. In this essential and complete guide to healing from fibroid tumors, Dr. Lark shares: - Important information on the symptoms, causes and risk factors of fibroid tumors. In-depth discussion of the heavy menstrual bleeding, spotting, irregular menstruation, pelvic pressure and pain, infertility, bowel and bladder symptoms and other symptoms that women with fibroid tumors often experience and how to correct them. - Very helpful workbook for evaluating your own symptoms and questionnaires to assess your risk factors including stress, diet and physical fitness factors. - An essential chapter on the medical diagnosis and medical testing of fibroid tumors, including the most up-to-date medical evaluation technologies. - Her delicious fibroid tumor relief diet including menus, meal plans and scrumptious, high nutrient recipes that help eliminate fibroid tumor symptoms and promote radiant health and well-being. Dr. Lark has included both vegetarian emphasis, high complex carbohydrate recipes as well as high protein, meat-based recipes, depending on the type of diet that your body needs most for optimal health. - Many helpful charts including the foods that contain fibroid tumor relief nutrients, food shopping list for women with fibroid tumors and substitution charts for high stress foods and ingredients that worsen fibroid tumor symptoms. - The most effective vitamins, minerals, herbs, essential fatty acids, antioxidants and enzymes to relieve fibroid tumor symptoms, their best therapeutic dosages and recommendation for use; essential guidelines on how to best use supplements; and a great sample nutritional supplement formula for endometriosis relief. - Dr. Lark's wonderful stress relief exercises and meditations as well as breathing exercises that will promote a balanced and positive hormonal balance and mood throughout the entire month. - Fibroid tumor relieving stretches, exercise guide, acupressure massage points, fully illustrated with useful pictures and diagrams. - Authoritative, in-depth discussion of the drugs and hormones prescribed for fibroid tumors, their benefits and side effects as well as an in-depth discussion of the surgical techniques used for the treatment of fibroid tumors including hysterectomy, myomectomy and endometrial ablation. - Dr. Lark also discusses the newest less invasive procedures like uterine artery embolization, radio frequency ablation and magnetic resonance guided focused ultrasound that have been developed for the medical treatment of fibroid tumors.


The Better Brain Solution

The Better Brain Solution
Author: Steven Masley
Publisher: Knopf
Total Pages: 385
Release: 2018
Genre: Health & Fitness
ISBN: 1524732389

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Alzheimer's disease is the #1 most terrifying disease today. Despite billions of dollars of research, there are no significant cures for dementia or Alzheimer's (the most common form of memory loss), which accounts for up to 70 percent of all dementia. Almost six million Americans have been diagnosed with Alzheimer's; with an annual cost of dementia care and research in the United States of $215 billion, more than is spent on cancer or heart disease. In The Better Brain Solution, Dr. Steven Masley writes of the two urgent epidemics we are facing now--escalating rates of disabling memory loss and rapidly increasing rates of diabetes and pre-diabetes--and yet both conditions are largely preventable. Most people today understand the effect that elevated blood sugar has on their cardiovascular health, but few understand that insulin resistance is significantly damaging to the brain. In the The Better Brain Solution, Masley offers a program that, in the fight against diabetes, memory loss, and cognitive decline, can reverse insulin resistance, enhance cognitive performance, and stop cognitive decline before it is too late. Masley gives the reader the tools he has developed for his own private patients to prevent and reverse this metabolic syndrome and to achieve normal blood sugar levels (below 95 mg/dL). He explores the impact of insulin resistance on the brain and the heart/brain/diabetes connection, explaining how cognitive function and memory work and he discusses the risk factors for memory loss. The Better Brain Solution offers the reader a comprehensive plan for achieving optimal brain health, providing information on brain-boosting foods and supplements as well as providing a practical way to assess cognitive function. With 50 recipes for foods that improve brain and body and that are easy to prepare.


Dr. Susan Love's Menopause and Hormone Book

Dr. Susan Love's Menopause and Hormone Book
Author: Susan M. Love, MD
Publisher: Harmony
Total Pages: 434
Release: 2003-01-21
Genre: Health & Fitness
ISBN: 0609809962

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In the first edition of this important bestselling book, praised by Newsday as “the bible for a whole generation of menopausal women,” renowned physician and pioneering women’s health advocate Dr. Susan Love warned about the potential dangers of the long-term prescription of hormone replacement therapy. Her insightful words of caution have been backed up by the stunning results of the recent studies on hormone replacement. In this revised edition, Dr. Love offers a remarkably clear set of guidelines as to what the studies have shown about the risks regarding heart disease, breast cancer, stroke, and other conditions, and what effect hormone therapy has on osteoporosis. She offers definitive expert advice about whether or not to go on hormone replacement therapy and, if so, for how long, as well as how to taper off hormones; and she introduces the alternative methods for treating the symptoms of menopause. Dr. Love stresses that menopause is not a disease that needs to be cured—it is a natural life stage, and every woman ought to choose her own mix of options for coping with symptoms. A questionnaire about your own health history and life preferences helps you develop a program that will best fit your unique needs. With clarity and compassion, she walks you through every option for both the short and the long term, including: • lifestyle changes (diet, exercise, and stress management) • alternative therapies (including herbs and homeopathic remedies) • available medications other than hormones


Progesterone

Progesterone
Author: Susan M Lark M D
Publisher:
Total Pages: 108
Release: 2013-01-01
Genre: Hormone therapy
ISBN: 9781939013897

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Susan M. Lark, M.D., one of the most respected women's alternative medicine experts, shares her all natural, safe and effective program that has helped countless women support their own progesterone production and successfully recover from health issues caused by the lack of this important hormone. Maintaining healthy progesterone levels is crucial to your female health and well-being. It is necessary for physical energy, the ability to concentrate, remain calm under pressure, and maintain a balanced emotional state. Deficiency of this important hormone can produce uncomfortable symptoms and contribute to many female health issues. Health conditions affected by a lack of progesterone include fibroid tumors, PMS, heavy and irregular menstrual bleeding, endometriosis, menopausal hot flashes, endometrial cancer, heart disease, insomnia, and osteoporosis. You will greatly benefit from the all natural treatment program that Dr. Lark developed to support healing and bring relief to many women with progesterone deficiency. Progesterone - The Superstar of Hormone Balance provides you with: - Dr. Lark's all natural patient proven program on how to support the progesterone levels within your own body through the use of powerful and effective nutritional supplements and herbs as well as valuable information on bioidentical therapy. - Important information about how progesterone is produced within the body; its functions and chemistry. - How to evaluate your own level of progesterone as well as essential facts on the medical testing for this hormone. - How diet, stress and lifestyle affect our progesterone levels as well as what causes our progesterone levels to diminish.


Dr. Susan's Solutions

Dr. Susan's Solutions
Author: Susan M. Lark
Publisher:
Total Pages:
Release: 2013-05-01
Genre:
ISBN: 9781940188041

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Dr. Susan's Solutions

Dr. Susan's Solutions
Author: Susan M Lark M D
Publisher:
Total Pages: 248
Release: 2013-05-31
Genre:
ISBN: 9781940188003

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Do you want to have rapid relief from the symptoms of endometriosis and eliminate the menstrual cramping and pain, heavy and irregular bleeding and spotting, infertility and many other debilitating symptoms that are experienced with this condition? Then, Dr. Susan's Solutions: Heal Endometriosis is the one book that you must have ...


Dr. Susan's Solutions

Dr. Susan's Solutions
Author: Susan M Lark M D
Publisher:
Total Pages: 72
Release: 2013-06
Genre:
ISBN: 9781940188034

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Would you like to have abundant energy and vitality, increased productivity in every area of your life, the ability to manage stress no matter what the cause, and enjoy a positive and joyful mood? Would you like to have healthy and balanced hormones during your late 30's, 40's, 50's and beyond? Then Dr. Susan's Solutions: Pregnenolone - Your #1 Sex Hormone is a must-have book for you! Written by Susan M. Lark, M.D., one of the most renowned and respected women's alternative health experts, this important book discusses the exciting health and wellness benefits of pregnenolone along with Dr. Lark's all natural program to restore and support your pregnenolone levels. Pregnenolone is one of your most important hormones because it is a precursor hormone. It is the main hormone from which all of your sex hormones, estrogen, progesterone, testosterone as well as your adrenal hormones are created in the body. Pregnenolone is one of the most exciting hormones for women since it benefits almost every aspect of your health and well-being as well as having powerful anti-aging effects. Pregnenolone helps to relieve symptoms of PMS, perimenopause and menopause making it a valuable hormonal support and balancer. It also increases energy and stamina as well as productivity in the workplace. It is very beneficial for your brain since it improves cognitive function and helps to enhance your memory and heal memory loss. It promotes better quality sleep and stabilizes the mood. It also helps to relieve rheumatoid arthritis, multiple sclerosis, and other autoimmune diseases. In this valuable and important book, Dr. Lark shares with you her all natural patient proven program on how to support and restore pregnenolone levels within your own body. Her book includes: - The best and most effective nutritional supplements and herbs to support your own production of pregnenolone - Valuable information on bioidentical pregnenolone therapy, guidelines for its use and the best dosages - How pregnenolone is produced within the body along with its chemistry and functions - Pregnenolone's major benefits for your hormonal and physical health as well as quality of life in many essential areas - Very helpful checklist on how to evaluate your own level of pregnenolone - Important facts on the medical testing for this hormone - How diet, stress and lifestyle affect pregnenolone levels as well as what causes pregnenolone levels to decrease


Fit and Fun Family Action Plan

Fit and Fun Family Action Plan
Author: Susan Bartell
Publisher: Sourcebooks, Inc.
Total Pages: 0
Release: 2009
Genre: Child rearing
ISBN: 9781402229497

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The breakthrough response to childhood obesity that parents have been waiting for--immediate answers, kid-friendly solutions and savvy advice from a national parenting expert With an alarming 16% of American kids overweight or obese, parents are desperate for easy, healthy solutions--but wary of major lifestyle changes and parental guilt. It's time for a simpler approach. Dr. Susan's Fit and Fun Family Action Plandelivers exactly what parents have been waiting for: a place to start today, with hundreds of tips and optimistic, savvy advice for raising a healthy, happy child. Using an engaging mix of child psychology expertise and mom-next-door smarts, media powerhouse Dr. Susan lifts the guilt and empowers parents to take action now, with: Hundreds of tips to combat junk food ads, poisonous peers, dressing room anxiety, and five other negative force factors in a kid's life Quizzes to uncover and break the seven family patterns that make a child overweight Healthy and affordable meal plans that keep pizza, burgers, and ice cream on the menu The latest technology to get kids up and moving Shopping lists, eating-out guides, and special lunchbox coupons to inspire every child and parent