Dr Nieca Goldbergs Complete Guide To Womens Health PDF Download

Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Dr Nieca Goldbergs Complete Guide To Womens Health PDF full book. Access full book title Dr Nieca Goldbergs Complete Guide To Womens Health.

Dr. Nieca Goldberg's Complete Guide to Women's Health

Dr. Nieca Goldberg's Complete Guide to Women's Health
Author: Nieca Goldberg
Publisher: Ballantine Books
Total Pages: 465
Release: 2009-01-13
Genre: Health & Fitness
ISBN: 0345492137

Download Dr. Nieca Goldberg's Complete Guide to Women's Health Book in PDF, ePub and Kindle

Dr. Nieca Goldberg provides information to help women understand the changes in their body, discusses problems that plague women starting in their mid-thirties, and offers advice on finding the right doctor for optimal health care.


Women are Not Small Men

Women are Not Small Men
Author: Nieca Goldberg
Publisher:
Total Pages: 488
Release: 2002
Genre: Health & Fitness
ISBN:

Download Women are Not Small Men Book in PDF, ePub and Kindle

The single greatest health risk for women today-more than stroke and all cancers "combined-is heart disease. Yet despite this documented fact, heart disease is still considered primarily a "male problem," with the result that far too many women go untreated by doctors and are misinformed by the existing literature. Now, with this groundbreaking new book, Dr. Nieca Goldberg, the nation's leading expert on women's heart disease, has at last remedied this situation. "Women "Are Not Small Men presents detailed, decade-by-decade programs that give women at any age OF life the facts and the guidance they need to recognize, treat, and prevent heart disease. In the course of her work as founder and chief of the Women's Heart Program at New York's Lenox Hill Hospital, Dr. Goldberg has come to a startling realization: Women experience heart disease in a fundamentally different way than men do. The physiology of a woman's heart attack is not the same as a man's, the symptoms of heart disease and signs of impending heart attack differ for women, and once heart disease has been recognized, women often do not get the treatment and medications they need. In this accessible book, she uses these critical insights to build a complete treatment and prevention program geared to the unique needs of women. Engagingly written and grounded in compelling true patient stories, the book presents comprehensive instructions on what you can do to maintain or improve your heart health, including how to spot the warning signs of heart disease, the exercises and diet to follow for prevention and recovery, how to assess risk factors, techniques for reducing stress, the truth about estrogen and hormonereplacement therapy, which supplements and herbal remedies really work, and how to become your own advocate in dealing with the medical profession. Dr. Nieca Goldberg has made it her mission to give women the treatment and information they deserve. Now she makes her research, prevention program, and recovery strategies accessible to all women. Authoritative, caring, and up-to-the-minute, this is destined to become the women's health book of the new millennium.


The Migraine Brain

The Migraine Brain
Author: Carolyn Bernstein
Publisher: Simon and Schuster
Total Pages: 371
Release: 2009-07-14
Genre: Family & Relationships
ISBN: 141654769X

Download The Migraine Brain Book in PDF, ePub and Kindle

Draws on the latest scientific findings to identify the unique characteristics, chemical makeups, and structural differences of migraine-prone brains, offering insight into the role of the central nervous system while outlining a comprehensive program to reduce the frequency and intensity of headaches. Reprint.


Thriving With Heart Disease

Thriving With Heart Disease
Author: Wayne Sotile
Publisher: Simon and Schuster
Total Pages: 320
Release: 2010-05-11
Genre: Health & Fitness
ISBN: 1439135576

Download Thriving With Heart Disease Book in PDF, ePub and Kindle

"Not only can you survive with heart disease, you can actually thrive with it for many, many years. If you cope well and follow the advice I give you in this book, you can live as long as you would if you didn't have the illness." -- from Chapter One, "Begin the Journey" In this landmark volume, Wayne M. Sotile, Ph.D., breaks the story that every heart patient needs to know: In many cases, it's how you deal with the illness and not the condition of your heart that will determine how completely you recover, or if you recover at all. If you're one of the 61 million Americans diagnosed with heart illness -- whether you've had a heart attack, high blood pressure, angina, or surgery -- the program in this book can extend your life and might even save it. Many books have dealt with the physical aspects of cardiovascular illness, but Thriving with Heart Disease is the first to offer patients and their loved ones a program for coping with the emotional and psychological side effects that can ravage relationships and throw families into disarray. Dr. Sotile's extraordinary success with cardiac patients attests to his belief that living with heart disease is not a temporary adjustment but a journey you take one moment at a time toward the healthy life you were meant to live, surrounded by the people you love. Based on the experiences of thousands of patients at Wake Forest University's Cardiac Rehabilitation Program -- the nation's first mind-body center for living well with heart illness -- Dr. Sotile's program provides step-by-step instructions on how to establish a robust, new normal life for you and the people you care about, whether you're a parent with young children, a mature adult with grandchildren, or a single man or woman whose family is a devoted network of friends. Written with warmth and humor and filled with news of the latest research into the links between heart and brain, body and soul, Thriving with Heart Disease is the book that every heart patient needs to read. It's not a diet book, an exercise book, or a cookbook. It is the first self-help manual to guide heart patients and their loved ones through the psychological side effects they're likely to experience and onto the path to vibrant, new normal lives.


Shine Brighter Every Day

Shine Brighter Every Day
Author: Danah Mor
Publisher: Watkins Media Limited
Total Pages: 379
Release: 2020-05-26
Genre: Cooking
ISBN: 1848993870

Download Shine Brighter Every Day Book in PDF, ePub and Kindle

Shine Brighter Every Day is a way of thinking, a mindset. It is not a diet. Danah Mor has created an easy-to-follow, no-nonsense guide that combines scientific and holistic advice to allow you to become your own food doctor, creating an achievable, sustainable plan that is completely personal to you. Our relationship with food is changing. Fad diets and "clean" eating is out and people have abandoned the search for a quick fix in favour of a heightened understanding of the importance of balance, both in their diets and their lives as a whole. In this book, qualified nutritionist and Ayurvedic practitioner, Danah Mor, gives readers all the information they need to adopt a positive, pragmatic mindset that banishes guilt and reframes their relationship with food in a sustainable and realistic way. Readers are introduced to a new perspective on food that helps them understand why they are attracted to certain foods. It shows them how non-physical nourishment is more powerful and important than physical food. Readers are given a chance to reconstruct new relationships with food, where their search and need for certain foods will naturally change and evolve into better choices over time. While many nutritionists bombard readers with lists about what to eat and what not to eat, Danah guides you back to basics. The book is structured into thirteen chapters, each one aimed at increasing your understanding of a specific aspect of health and wellbeing. As a whole, the book will allow you to recognise and plug the holes in your own knowledge and become your own boss and food doctor, ultimately equipping you with tools to fix your relationship with food and live a healthier and happier life.


Can I Just Ask?

Can I Just Ask?
Author: Christian Jessen
Publisher: Hay House, Inc
Total Pages: 289
Release: 2010-11-01
Genre: Self-Help
ISBN: 1848504233

Download Can I Just Ask? Book in PDF, ePub and Kindle

Dr Christian Jessen, the unshockable presenter of the hit television shows, Embarrassing Bodies and Supersize vs. Superskinny, is always being tackled by strangers wanting answers to their most private medical questions. Like all doctors, Dr Christian finds people sidling up to him with their questions at parties, on trains, and even in the street. So why don’t people ask their own doctors these questions in the more formal setting of the medical surgery? And what are the most common questions? Can I Just Ask…? provides the answers in a fun and informative book that includes: • urban health myths busted • advice for common problems we don’t like to talk about • specific sections for male/female health issues, curious facts, sex, diet, medicines, fitness and more • plenty of surprising facts and figures to help trivia-hungry readers better understand the mysterious workings of their bodies. Sometimes humorous, often surprising and always informative, this book will answer all your questions, whether you have a worrying health dilemma or just a curious mind!


The Real Skinny

The Real Skinny
Author: Julie Upton
Publisher: TarcherPerigee
Total Pages: 338
Release: 2013-04-04
Genre: Health & Fitness
ISBN: 0399163824

Download The Real Skinny Book in PDF, ePub and Kindle

Tired of gimmicky diets that don't work? Upton and Brooking, founders of the website Appetite for Health, show you how to exchange most common "fat habits" with "slim solutions" that work!


Talking to Babies

Talking to Babies
Author: Myriam Szejer
Publisher: Beacon Press
Total Pages: 284
Release: 2005-08-15
Genre: Social Science
ISBN: 9780807021149

Download Talking to Babies Book in PDF, ePub and Kindle

Myriam Szejer talks to newborns. For over a decade she has worked in the maternity ward of a hospital outside Paris. Called in by hospital staff when a baby or its parents are suffering, Szejer uses the psychoanalytic techniques of careful listening and talking to reach failure-to-thrive and other suffering newborns and reverse their conditions. Talking to Babies is the story of her important work. Having psychologists or psychiatrists available to new mothers on maternity wards is not unusual. But having a psychoanalyst available who also talks to newborns is completely revolutionary. Szejer has pioneered her unique approach to treating struggling infants through years of study and apprenticeship. And in Talking to Babies she describes in thoughtful and convincing detail the theory of her practice and how her interventions work, illustrating with the moving stories of the numerous infants she has helped. In the very first days of a baby's life, the newborn, still struggling between birth and its entry into our world, already needs words. By "needing words," Szejer means that infants need to be talked to about the specific situations into which they are born. They need to hear about their mothers, fathers, siblings, and caretakers, but they also need to hear about problematic aspects of their histories, such as the death of a twin sibling or the death of a baby before them. These words must be spoken to the baby in the presence of his or her mother and father if at all possible. Such speech helps everyone-newborn and parents-to find their places in the altered world created by the birth. When such words are not present, physical symptoms and illness may emerge. Talking to Babies is the first book to show how the "talking cure" can help infants and their parents. Post-partum depression in mothers, failure-to-thrive in babies-these problems might be approached quite differently if maternity wards incorporated some of Szejer's practices. High-tech interventions are all too common in American maternity wards; Talking to Babies offers a more humane route for restoring health. Preface: "Sometimes, as I am leaving the hospital late at night, I stop to look in on a patient who has recently given birth. And often, as I open the door, I catch a special moment: the new mother leaning over the crib, or more often face to face with the newborn on her lap, looking intently at him and murmuring motherly words . . . In a maternity ward, however, everything is not always so rosy. Birth is sometimes accompanied by suffering, a suffering too rarely perceived in our Western societies . . . When I met Myriam Szejer, an unknown field opened to me: the reality of the newborn's preverbal behavior. Szejer dares psychoanalyze newborns, dares talk to them, dares intervene before the symptom has taken root, particularly in dangerous situations . . . Her approach ought to become known to all who make perinatal medicine their career. Her approach is innovative. What woman has not been shaken to her very being by becoming a mother; what man has not trembled at becoming a father? Babies feel that profound apprehensiveness. They need to be listened to, which is a form of respect." --from the Preface by René Frydman, M.D.


Pregnancy Blues

Pregnancy Blues
Author: Shaila Kulkarni Misri, M.D.
Publisher: Delta
Total Pages: 338
Release: 2006-09-26
Genre: Health & Fitness
ISBN: 0385338678

Download Pregnancy Blues Book in PDF, ePub and Kindle

It should be a time of joyous anticipation–the happiest time in a woman’s life. But for many women, the joys of pregnancy are clouded by feelings of fear, sadness, and confusion. And unlike postpartum depression, which is widely portrayed in the media and embraced by the medical community, depression during pregnancy has been rarely discussed and often misunderstood–until now. In this groundbreaking book–the first to focus exclusively on depression in pregnancy–Dr. Shaila Kulkarni Misri, a leading reproductive psychiatrist, draws on her twenty-five years of clinical practice and research to offer hope, help, and healing–as well as a provocative, myth-shattering examination of a subject that has too long been shrouded in darkness. The numbers are surprising: up to 70 percent of pregnant women experience some degree of depressive symptoms, and of those, 12 percent meet the diagnostic criteria for major depression. Although it is at least as common as postpartum depression, which occurs after a child’s birth, pregnancy-related depression is often cloaked in silence, shame, and denial. Pregnancy Blues lifts the veil on this heartbreaking–and very treatable– illness, examining the key social and biological factors that can come together during pregnancy to create a climate in which depression and anxiety thrive, as well as offering the many effective treatments that are available. Discover: • How to recognize the signs and symptoms of depression–and know when to seek help • The role of female hormones: why women are more vulnerable to depression than men • How depression can “hide” behind physical complaints, such as back, stomach, or even chest pain • The unspoken connection between infertility and depression • The antidepressant controversy: the facts on specific drugs, their safety–and when medication is the right choice • Breastfeeding and medication–the risks and benefits Plus helpful self-tests and resources, information on alternative treatment options–from therapy to acupuncture–and much more. A work of daring and compassion, Pregnancy Blues challenges the underlying traditions and beliefs surrounding pregnancy and motherhood–and explores how those misconceptions have led to the drastic underdiagnosis and undertreatment of depression during pregnancy. A must-read for women and those who love them, Pregnancy Blues is at once an extraordinary roadmap to healing and an eye-opening report on a medical issue that no woman can afford to miss.


A Guide to Women's Health

A Guide to Women's Health
Author: Tolu Oyelowo
Publisher: Jones & Bartlett Learning
Total Pages: 661
Release: 2017-04-20
Genre: Health & Fitness
ISBN: 1284079619

Download A Guide to Women's Health Book in PDF, ePub and Kindle

Preceded by Mosby's guide to women's health / Tolu Oyelowo. St. Louis, Mo.: Mosby Elsevier, c2007.