Dr Art Histers Guide To Living A Long Healthy Life PDF Download
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| Author | : Art Hister |
| Publisher | : Greystone Books Ltd |
| Total Pages | : 283 |
| Release | : 2012-01-06 |
| Genre | : Health & Fitness |
| ISBN | : 1926812085 |
Download Dr. Art Hister's Guide To Living a Long and Healthy Life Book in PDF, ePub and Kindle
Popular physician and personality Art Hister's practical, humorous guide to reaching a ripe old age in the best of health. Dr. Art Hister is well known for his authoritative, common- sense, and very funny books about how to stay healthy. Following on the heels of the highly successful Midlife Man, this book presents Hister's advice for avoiding disease and living well, now and into the golden years. Taking a straightforward approach, Dr. Hister tells you how to eat, drink, exercise, sleep, and not smoke your way to good health and long life. He also leads you through the maze of conflicting information about diet, weighs the pros and cons of alcohol, and discusses various exercise programs and stop-smoking techniques. In addition, Dr. Hister looks at non-traditional therapies such as acupuncture, naturopathy, reflexology, and herbal therapies, and gives advice about when to see your doctor. Authoritative, up-to-date, and written in Dr. Hister's trademark humorous style, Dr. Art Hister's Guide to Living a Long and Healthy Life contains a plethora of practical, down-to-earth information for anyone who cares about his or her health.
| Author | : Art Hister |
| Publisher | : |
| Total Pages | : 309 |
| Release | : 2004 |
| Genre | : Exercise |
| ISBN | : |
Download Dr. Art Hister's Guide to Living a Long & Healthy Life Book in PDF, ePub and Kindle
Popular physician and personality Art Hister's practical, humorous guide to reaching a ripe old age in the best of health. Dr. Art Hister is well known for his authoritative, common- sense, and very funny books about how to stay healthy. Following on the heels of the highly successful Midlife Man, this book presents Hister's advice for avoiding disease and living well, now and into the golden years. Taking a straightforward approach, Dr. Hister tells you how to eat, drink, exercise, sleep, and not smoke your way to good health and long life. He also leads you through the maze of conflicting.
| Author | : Kate Lorig |
| Publisher | : Bull Publishing Company |
| Total Pages | : 377 |
| Release | : 2013-06-01 |
| Genre | : Health & Fitness |
| ISBN | : 1933503084 |
Download Living a Healthy Life with Chronic Conditions Book in PDF, ePub and Kindle
Focused on relevancy for Canadian readers and completely redesigned for easy reading, this new edition of a vital resource is fully updated with the latest research and information on current practice, medication, legal matters, and specific conditions. The guide is full of tips, suggestions, and strategies to deal with chronic illness and symptoms, such as fatigue, pain, shortness of breath, disability, and depression. It encourages readers to develop individual approaches to setting goals, making decisions, and finding resources and support so that they are able to do the things they want and need. Originally based on a five-year study conducted at Stanford University, this work has grown to include the feedback of medical professionals and people with chronic conditions all over the world. Aimed at teaching people become self-managers of their own illness, the book's one simple goal is to help anyone with a chronic illness to live a productive, healthy life.
| Author | : Shafiq Qaadri |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 306 |
| Release | : 2009-02-23 |
| Genre | : Health & Fitness |
| ISBN | : 0786736984 |
Download The Testosterone Factor Book in PDF, ePub and Kindle
In The Testosterone Factor, the first practical all-natural guide for midlife men, Dr. Shafiq Qaadri offers a groundbreaking strategy for assessing and overcoming—without hormonal supplements—the symptoms of male menopause, including depression, fatigue, explosive anger, loss of ambition, and, perhaps most widely recognized, loss of virility. He offers comprehensive worksheets to help readers quantify their symptoms and gauge their level of andropause, then arms them with specific, personalized strategies for improving their overall wellness. He also tackles that most sensitive of issues—"plumbing problems"—and discusses the pros and cons of Viagra and its cousins. By offering clear information in an upbeat tone, as well as a variety of lifestyle approaches, natural exercises, and step-by-step techniques, The Testosterone Factor helps the midlife andropausal man identify his priorities and follow a strategy that's best for him.
| Author | : Azim Jamal |
| Publisher | : Penguin |
| Total Pages | : 216 |
| Release | : 2008-08-14 |
| Genre | : Self-Help |
| ISBN | : 1440637857 |
Download The Power of Giving Book in PDF, ePub and Kindle
This practical and visionary guide helps you discover that the more you give, the more you have. Simple and easy to use, The Power of Giving provides a wealth of down-to-earth ideas, exercises, and real-life stories that reveal to each reader the unique gifts he or she has to give?including kindness, ideas, advice, attention, hope, and more?and the many ways you can benefit from giving them, from better health to better job prospects.
| Author | : |
| Publisher | : University of Toronto Press |
| Total Pages | : 1610 |
| Release | : 1975 |
| Genre | : Canada Imprints |
| ISBN | : |
Download Canadian Books in Print. Author and Title Index Book in PDF, ePub and Kindle
| Author | : Art Hister |
| Publisher | : Random House Canada |
| Total Pages | : 380 |
| Release | : 1990 |
| Genre | : Family & Relationships |
| ISBN | : |
Download Dr. Art Hister's Do-it-yourself Guide to Good Health Book in PDF, ePub and Kindle
| Author | : |
| Publisher | : |
| Total Pages | : 956 |
| Release | : 2003 |
| Genre | : Canada |
| ISBN | : |
Download Canadian Books in Print Book in PDF, ePub and Kindle
| Author | : Douglas C. Pfeiffer |
| Publisher | : Advantage Media Group |
| Total Pages | : 170 |
| Release | : 2014-12-22 |
| Genre | : Health & Fitness |
| ISBN | : 1599322714 |
Download Dr. Pfeiffer's Guide To A Longer Healthier Life Book in PDF, ePub and Kindle
Learn to Eat Right, Think Right, Move Right, and Sleep Right. The bad news: An epidemic of obesity, heart disease, diabetes, metabolic syndrome, and other lifestyle related conditions threatens both our quality and quantity of life – not only as individuals, but as a society. Yes, we’re living longer—but we’re not living better. What good are more years of life, if you don’t have the vigor and health to enjoy them? The good news: You can turn it around, by making simple, easy-to-understand lifestyle changes that will bring you greater vitality, sounder sleep, better cognition, and a whole new outlook on life. Dr. Douglas G. Pfeiffer—for more than thirty years, a respected educator, researcher and awardwinning Chiropractor—reveals the “Four Pillars of Health and Wellness” that form the basis of lifelong health and energy. He also spells out the steps you need to take today for the health and happiness you want for a lifetime.
| Author | : Rose Arny |
| Publisher | : |
| Total Pages | : 816 |
| Release | : 2003-12 |
| Genre | : American literature |
| ISBN | : |
Download Forthcoming Books Book in PDF, ePub and Kindle
