Dine Out And Lose Weight PDF Download
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Author | : Michel Montignac |
Publisher | : Montignac USA Incorporated |
Total Pages | : 306 |
Release | : 1991 |
Genre | : Cooking |
ISBN | : 9782906236172 |
Download Dine Out and Lose Weight Book in PDF, ePub and Kindle
This European bestseller will show you how to lose weight and continue to dine out. You will learn how to easily shed your surplus pounds without counting calories or restricting yourself to the point of starvation.
Author | : Fred Bollaci |
Publisher | : Mango Media Inc. |
Total Pages | : 425 |
Release | : 2018-01-15 |
Genre | : Health & Fitness |
ISBN | : 163353703X |
Download The Restaurant Diet Book in PDF, ePub and Kindle
“I know of no other book that offers its readers the opportunity to learn how to remain healthy without giving up the pleasure that dining out brings.” —Monty Preiser, veteran food & wine writer This is the ultimate guide for people who want to dine out guilt-free! In The Restaurant Diet, author Fred Bollaci, who lost 150 pounds from 330: • Teaches readers how to read a menu • Explains how to ask important questions of the restaurant staff • Gives guidance on how to have food customized to your dietary needs • Provides insights into converting this into healthy eating at home As Fred teaches readers how to eat out and lose weight, he reveals the real secret: It’s not about preparing “clean” food at home, or going “whole” and excluding wheat, sugar, and dairy. Nor is it about counting calories or grams. It’s about WHY one overeats in the first place. After trying every fad diet, Fred devised a four-phase eating and exercise plan with the help of his doctor, a nutritionist, a trainer, and a psychologist. Featuring recipes from America’s most noted restaurant chefs, as well as original recipes from Fred’s own kitchen, The Restaurant Diet is for the nineteen million Americans who love to eat out on a regular basis—and the 38 percent who are overweight. “The Restaurant Diet, with its smart, educated choices, will revolutionize the world of dieting. As a chef and restaurant owner, I am excited to be part of this game-changing book and way of life—where fine-dining restaurants are a conscious dieter’s friend.” Gabriel Kreuther, Michelin star chef and James Beard Award winner
Author | : Michel Montignac |
Publisher | : |
Total Pages | : 226 |
Release | : 1996 |
Genre | : Food combining |
ISBN | : 9782906236349 |
Download Dine Out and Lose Weight Book in PDF, ePub and Kindle
Author | : Michel Montignac |
Publisher | : |
Total Pages | : 298 |
Release | : 1993 |
Genre | : Nutrition |
ISBN | : 9780646141091 |
Download Dine Out and Lose Weight Book in PDF, ePub and Kindle
Author | : Charles Platkin |
Publisher | : Rodale Books |
Total Pages | : 0 |
Release | : 2011-12-20 |
Genre | : Health & Fitness |
ISBN | : 9781609611569 |
Download The Diet Detective's All-American Diet Book in PDF, ePub and Kindle
When it comes to diets, Americans want two things: ease of use and results. The Diet Detective's All-American Diet gives readers exactly what they need to lose weight without recipes, cooking, or calorie counting. Diet Detective Charles Platkin has done all the complicated nutrition math in advance, so readers merely pick and choose their meal plan from thousands of photos of regular foods available at their local stores and favorite chain restaurants. Significantly less expensive, more accessible, and infinitely more practical than convenience eating programs like Jenny Craig or NutriSystem, The Diet Detective's All-American Diet operates according to the same proven principles of portion control, behavior change, and proper nutrition for effective weight loss. The book gives readers a mix-and-match, Build-a-Meal program that shows them how to pick their breakfast, lunch, dinner, or snack from lists of thousands of popular brand-name foods available anywhere. It's that simple: Readers can simply go to the supermarket and start shedding pounds.
Author | : Joanne "Dr Jo" Lichten |
Publisher | : |
Total Pages | : |
Release | : 2012 |
Genre | : |
ISBN | : 9781880347126 |
Download Eat Out Healthy Book in PDF, ePub and Kindle
The complete handbook for health conscious individuals who enjoy eating out. Offering nutrition information for nearly 150 restaurants, this on-the-go book offers tips, meal suggestions, and things to watch out for. Now you can eat out AND stay healthy."Dr. Jo lifts the lid on dining out, revealing her professional secrets for enjoying restaurant meals without the guilt." - Sharon Palmer, RD, Editor of Environmental Nutrition."Dr. Jo's Eat Out Healthy is like a GPS for restaurants...to help you navigate around the menu..." - Bonnie Taub-Dix, MA, RD, CDN, author of Read It Before You Eat It
Author | : Hope Warshaw |
Publisher | : American Diabetes Association |
Total Pages | : 586 |
Release | : 2015-02-10 |
Genre | : Health & Fitness |
ISBN | : 1580405428 |
Download Eat Out, Eat Well Book in PDF, ePub and Kindle
The average American will eat out at a restaurant five times this week, and while there are healthy choices available at restaurants, it's not always clear what they are. Fortunately, Hope S. Warshaw has created the ultimate guide to eating healthy—and eating well—in restaurants for people with diabetes, prediabetes, heart health, or those just looking to lose a few pounds. In Eat Out, Eat Well, Hope has created individual strategy guides for a wide variety of cuisines, ranging from everyday burger shops to ethnic choices. Each style of restaurant includes healthy meal options, which recommend certain dishes and portion sizes. There's information on what to avoid and how to go about the making special requests. Each restaurant style also includes nutrient counts to help identify healthy choices. For anyone trying to manage their diabetes but looking to have dinner out, this is an indispensable guide.
Author | : Arthur Agatston |
Publisher | : Rodale |
Total Pages | : 228 |
Release | : 2005-12-27 |
Genre | : Health & Fitness |
ISBN | : 9781594863608 |
Download The South Beach Diet Dining Guide Book in PDF, ePub and Kindle
Presents a guide for those following the South Beach diet plan to food selections in all types of restaurants, ranging from chain and family to ethnic and fast-food, along with a cities guide for those having to dine during business travel.
Author | : Michel Montignac |
Publisher | : |
Total Pages | : |
Release | : 1989-12-12 |
Genre | : |
ISBN | : 9780317050950 |
Download Dine Out and Lose Weight Book in PDF, ePub and Kindle
Author | : Liz Vaccariello |
Publisher | : Penguin |
Total Pages | : 152 |
Release | : 2012-12-27 |
Genre | : Health & Fitness |
ISBN | : 1621450120 |
Download Digest Diet Dining Out Guide Book in PDF, ePub and Kindle
More information to be announced soon on this forthcoming title from Penguin USA