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Dietary Patterns and Whole Plant Foods in Aging and Disease

Dietary Patterns and Whole Plant Foods in Aging and Disease
Author: Mark L. Dreher
Publisher: Humana Press
Total Pages: 632
Release: 2018-02-13
Genre: Medical
ISBN: 3319591800
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This text provides a comprehensive review of the latest research on the effects of dietary patterns and whole plant foods on general health, aging, and cardiometabolic disease risk from major prospective cohort studies and randomized controlled trials (RCTs) and their meta-analyses. The book extensively assesses, the effects of lifestyle, dietary patterns, and specific whole plant foods on the quality of aging; the impact of fiber-rich foods on colonic microbiotia and weight regulation, the effects of which influence the quality of aging; the effects of fiber-rich diets on the aging gastrointestinal tract; and the role of dietary patterns and specific whole plant foods on coronary heart disease, hypertension, chronic kidney disease, stroke and type 2 diabetes. Figures are extensively used to highlight findings and tables summarizing food composition dietary patterns and whole plant foods. Tables summarizing meta-analyses and representative cohort studies and RCTs provide state-of-the-art coverage of the important effect of dietary patterns and whole plant foods on aging and cardiometabolic diseases. Dietary Patterns and Whole Plant Foods in Aging and Disease will serve as a very useful, state -of -the-art resource for dietitians, physicians, nurses, food industry scientists, researchers, naturopathic doctors, educators and their students interested in the role of dietary patterns and specific whole plant foods on aging and disease. The probability of healthy aging and disease prevention is significantly improved by 70% when individuals and populations follow a healthy lifestyle. Healthy lifestyle choices include adhering to a healthy dietary pattern, increasing physical activity most days of the week, achieving and maintaining lean body weight and waist size, and the cessation of smoking. It is estimated that 90% or more of those in westernized populations are on track for unhealthy aging and increased cardiometabolic disease risk, especially with the obesity pandemic associated with relatively poor diet quality and sedentary lifestyles. Healthy dietary patterns significantly lower risk of all-cause mortality and chronic disease incidence compared to Western dietary patterns. Since healthy whole and minimally processed plant foods vary widely in their nutrient and phytochemical compositions, their overall benefit in aging and disease may vary depending on the specific whole plant foods consumed.

Nutrition, Food and Diet in Ageing and Longevity

Nutrition, Food and Diet in Ageing and Longevity
Author: Suresh I. S. Rattan
Publisher: Springer Nature
Total Pages: 643
Release: 2021-10-03
Genre: Family & Relationships
ISBN: 3030830179
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This edited volume is a compilation of 30 articles discussing what constitutes food for health and longevity. The aim is to provide up-to-date information, insights, and future tendencies in the ongoing scientific research about nutritional components, food habits and dietary patterns in different cultures. The health-sustaining and health-promoting effects of food are certainly founded in its overall composition of macronutrients and micronutrients. However, the consumption of these nutrients is normally in the form of raw or prepared food from the animal and plant sources. The book is divided into four parts and a conclusion, and successfully convenes the well-established information and knowledge, along with the personal views of a diversified group of researchers and academicians on the multifaceted aspects of nutrition, food and diet. The first part reviews the scientific information about proteins, carbohydrates, fats and oils, micronutrients, pro- and pre-biotics, and hormetins, along with a discussion of the evolutionary principles and constraints about what is optimal food, if any. The second part discusses various kinds of foods and food supplements with respect to their claimed benefits for general health and prevention of some diseases. The third part brings in the cultural aspects, such as what are the principles of healthy eating according to the traditional Chinese and Indian systems, what is the importance of mealing times and daily rhythms, and how different cultures have developed different folk wisdoms for eating for health, longevity and immortality. In the part four, various approaches which are either already in practice or are still in the testing and research phases are discussed and evaluated critically, for example intermittent fasting and calorie restriction, food-based short peptides, senolytics, Ayurvedic compounds, optimal food for old people, and food for the prevention of obesity and other metabolic disorders. The overreaching aim of this book is to inform, inspire and encourage students, researchers, educators and medical health professionals thinking about food and food habits in a holistic context of our habits, cultures and patterns. Food cannot be reduced to a pill of nutritional components. Eating food is a complex human behavior culturally evolved over thousands of years. Perhaps the old adage “we are what we eat” needs to be modified to “we eat what we are”.

Vegetarian Nutrition and Wellness

Vegetarian Nutrition and Wellness
Author: Winston J. Craig
Publisher: CRC Press
Total Pages: 367
Release: 2018-06-13
Genre: Medical
ISBN: 1351971786
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A large amount of research effort goes into assessing the health benefits of a plant-based diet, resulting from human desire to consume a more sustainable diet that is less destructive of the earth’s natural resources. In addition, a growing number of people are choosing the vegan or total vegetarian diet because of the potential to greatly reduce the risk of chronic diseases and mortality rates. Although this interest in plant-based eating is popular, there exist concerns on the safety of some vegetarian diets, especially a vegan diet. This book describes issues of the vegetarian diet and outlines ways to prevent nutrient deficiencies. Vegetarian Nutrition and Wellness focuses on synthesizing research around vegetarian diets and human health. A major section of the book deals with how a vegetarian diet protects population groups from the major chronic diseases, such as cardiovascular diseases, obesity, and various cancers. Based upon ecological and clinical studies, chapter authors explain the health-promoting properties of plant-based diets, and compare/contrast health outcomes obtained from consuming omnivorous diets with a vegetarian or vegan diet. Fruits and vegetables figure prominently in vegetarian diets and provide a substantial effect in disease reduction and health-promoting properties of a plant-based diet. Vegetarian Nutrition and Wellness is written for the academic community, registered dietitians, health professionals, and graduate students in nutrition and public health. Each chapter provides a comprehensive review of the scientific literature and includes a concise summary at the beginning of each chapter. The time is ripe for this book to update the scientific community with a collage of well-documented topics on vegetarian nutrition.

Obesity Prevention and Treatment

Obesity Prevention and Treatment
Author: James M. Rippe
Publisher: CRC Press
Total Pages: 236
Release: 2021-09-23
Genre: Health & Fitness
ISBN: 1000456625
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The World Health Organization estimates that there are 2.1 billion individuals with obesity globally. Nearly three quarters of adults in the United States are overweight or obese. The average individual with obesity cuts ten years off their life expectancy, yet less than 40% of physicians routinely counsel individuals concerning the adverse health consequences of obesity. Obesity Prevention and Treatment: A Practical Guide equips healthcare practitioners to include effective weight management counselling in the daily practice of medicine. Written by lifestyle medicine pioneer and cardiologist, Dr. James Rippe and obesity expert Dr. John Foreyt, this book provides evidence-based discussions of obesity and its metabolic consequences. A volume in the Lifestyle Medicine Series, it provides evidence-based information about the prevention and treatment of obesity through lifestyle measures, such as regular physical activity and sound nutrition, as well as the use of new medications or bariatric surgery available to assist in weight management. Provides a framework and practical strategies to assist practitioners in safe and effective treatments of obesity. Contains information explaining the relationship between obesity and increased risk of heart disease, diabetes, cancer, osteoarthritis, and other chronic conditions. Chapters begin with bulleted key points and conclude with a list of Clinical Applications. Written for practitioners at all levels, this user-friendly, evidence-based book on obesity prevention and treatment will be valuable to practitioners in general medicine or subspecialty practices.

Preventing Cognitive Decline and Dementia

Preventing Cognitive Decline and Dementia
Author: National Academies of Sciences, Engineering, and Medicine
Publisher: National Academies Press
Total Pages: 181
Release: 2017-10-05
Genre: Medical
ISBN: 0309459591
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Societies around the world are concerned about dementia and the other forms of cognitive impairment that affect many older adults. We now know that brain changes typically begin years before people show symptoms, which suggests a window of opportunity to prevent or delay the onset of these conditions. Emerging evidence that the prevalence of dementia is declining in high-income countries offers hope that public health interventions will be effective in preventing or delaying cognitive impairments. Until recently, the research and clinical communities have focused primarily on understanding and treating these conditions after they have developed. Thus, the evidence base on how to prevent or delay these conditions has been limited at best, despite the many claims of success made in popular media and advertising. Today, however, a growing body of prevention research is emerging. Preventing Cognitive Decline and Dementia: A Way Forward assesses the current state of knowledge on interventions to prevent cognitive decline and dementia, and informs future research in this area. This report provides recommendations of appropriate content for inclusion in public health messages from the National Institute on Aging.

Epidemiology of Diabetes

Epidemiology of Diabetes
Author: Jahangir Moini
Publisher: Elsevier
Total Pages: 210
Release: 2019-03-19
Genre: Medical
ISBN: 0128173254
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Epidemiology of Diabetes addresses the patterns, risk factors and prevention tactics for the epidemic of diabetes in the US population. Diabetes is a costly and common disease that needs serious attention and awareness. Diabetes causes devastating consequences, such as neuropathy, retinopathy, nephropathy and vasculopathy. This succinct reference focuses on current data and research on diabetes, and is essential reading for diabetes care providers, as well as health care decision-makers. The Centers for Disease Control and Prevention has reported that more than 100 million US adults are living with diabetes or prediabetes, hence this is a timely resource on the topic. Serves as a starting point for medical professionals who are addressing the patterns, risk factors, prevention and treatment of the epidemic of diabetes in the US population Discusses the epidemic and prevalence of diabetes in the United States, covering the disability, burden and mortality of diabetes Covers the epidemiology of nutrition and diet, addressing carbohydrates and fiber, fats, protein, alcohol and nutritional intervention

Bioactive Food as Dietary Interventions for the Aging Population

Bioactive Food as Dietary Interventions for the Aging Population
Author: Ronald Ross Watson
Publisher: Academic Press
Total Pages: 515
Release: 2012-10-22
Genre: Technology & Engineering
ISBN: 0123977614
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Bioactive Food as Dietary Interventions for the Aging Population presents scientific evidence of the impact bioactive foods can have in the prevention and mediation of age related diseases. Written by experts from around the world, this volume provides important information that will not only assist in treatment therapies, but inspire research and new work related to this area. Focuses on the role of bioactive foods in addressing chronic conditions associated with aging and senescence Important information for developing research on this rapidly growing population representing an increasingly significant financial burden Documents foods that can affect metabolic syndrome and ways the associated information could be used to understand other diseases, which share common etiological pathways

Nutrients and Nutraceuticals for Active & Healthy Ageing

Nutrients and Nutraceuticals for Active & Healthy Ageing
Author: Seyed Mohammad Nabavi
Publisher: Springer Nature
Total Pages: 283
Release: 2020-09-28
Genre: Medical
ISBN: 9811535523
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This book focuses on the nutrients and nutraceuticals that promote active and healthy ageing – recently defined by the WHO as the process of development and maintenance of functional capacity that allows well-being at an advanced stage of life. There has been a rapid rise in the use of nutritional interventions as well as specific nutraceuticals in the management of multifactorial aspects of clinical health outcomes. Written by leading experts this book comprehensively discusses the various ageing phenotypes and age-related diseases. It also assesses the nutritional status of the elderly and the various epidemiological factors that influence it. It reviews the role of dietary fiber in disease-free and fully functional ageing. Further, the book explores the benefits of polyphenols, which are secondary plant metabolites, in protecting against cancer, cardiovascular diseases, and various neurodegenerative diseases.

Plant-Based Diet After 50

Plant-Based Diet After 50
Author: Keli Bay
Publisher:
Total Pages: 140
Release: 2021-04-13
Genre:
ISBN:
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Are You Looking For a Diet That Fights Aging and Its Consequences? Then Read-Along And Learn How a Simple Diet Book Can Bring You Back to Youth and Transform Your Life! If we can say that people through their early to mid-years rely mainly on the capabilities of the body to digest and cope with whatever life throws at it, once they hit senior age, things start to get more a bit more complicated than that - the metabolism drops, the skin begins to change, the hormones jump up and down, exposure and risk to health-related issues arise... The truth is, in most cases, we are not making it any easier on ourselves... Many experts would tell you to supplement regular exercising with the right mix of nutrients. More often than not, such advice sounds as misleading as ambiguous. Trying out new diets and regimens, hoping to achieve the desired results, eventually leaves us with the probability of nothing but frustration. Why? Because we are not keeping it simple... In this sense, a Plant-Based Diet, with all its advantages Nature's Products have to offer, might be just the answer to reverse aging! Research shows that dietary patterns Rich In Fruits, Vegetables, and Whole Wheat help not only with Strengthening The Immune System but Enhancing a Steady Fat Loss Process while Reducing the Risks of Heart Disease, Stroke, or Diabetes. And With The Help Of This Guide, You Will Have The Opportunity To Positively Impact Your Longevity and Quality of Life! After going through This Plant-Based Diet Manual, you will: - Get Familiar With The Plant-Based Diet and find out the science behind receiving better nutrition, boosting weight loss, and living a healthy life - Understand The Plant Micronutrients to ensure you are getting enough vitamins and minerals that your organism requires (and these are more vital than ever) - Discover 80 Delicious Recipes that are not only sound great but also taste outstanding (from breakfast meals to dips and dressings, you are covered for every occasion) - Reveal Useful Tips When Going On A Plant-Based Diets that will make your journey as enjoyable as healthy it will be (and set your way to your successful transformation) - Find A Sample Shopping List With All Alternatives which are going to ease your life when you need to substitute products (these would be quite helpful especially when you are eating out) - And So Much More!... Getting used to your new habits might not come so easy, but... Nothing valuable comes quickly and stays for long. Be certain though that your dedication will be rewarded. And the prize? Strong Body and Sound Health. Worths it, Don't You Think? The good part of the deal is that This Guide Is Going To Answer Any Questions, Doubts, or Fear You May Have! Curious to Know More...? ... Order Your Copy and Embrace Your New YOU!

Nutrition Guide for Physicians and Related Healthcare Professions

Nutrition Guide for Physicians and Related Healthcare Professions
Author: Ted Wilson
Publisher: Springer Nature
Total Pages: 485
Release: 2022-01-03
Genre: Medical
ISBN: 3030825159
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This fully updated and expanded third edition is a reference guide on nutrition and its clinical implications for health and disease through the life-cycle. The book endeavors to address the needs of those who would most benefit from up-to-date information on recent advances in the field of nutrition. Written by experts in the field, chapters cover a diverse range of nutritional areas that present a succinct overview of recent thinking and discoveries that have the greatest capacity to aid physicians and other healthcare professionals in improving the nutritional health of their clients. The text is divided into eight parts. Part one and two address the nutrient requirements and special nutrition-related issues for people across all stages of the lifespan—from pregnancy and infancy through the adolescent years to the older adult years. Part three summarizes the role of nutrition in the prevention and management of chronic conditions frequently seen in clinical practice, including obesity, diabetes, bone disorders, coronary heart disease, hypertension, and cancer. Part four describes different dietary patterns (the Mediterranean diet, the DASH diet, the vegetarian diet, and the ketogenic diet). Part five describes nutrition challenges specific to surgery and several different acute diseases and disorders (gastrointestinal disorders, food allergy and intolerance, diseases of the liver and pancreas, kidney disease, eating disorders, bariatric surgery, sarcopenia, and drug interactions with food). Part six looks at different aspects of the diet (coffee, tea, dietary fat, dietary sugars, energy drinks, alcohol, dietary fiber, vitamins, minerals, and the gut microbiome). Part seven examines a range of factors that influence dietary health decisions (creating nutritional behavior change, methods for assessing nutritional status, Dietary Reference Intakes, an overview of the diet and food guides, food labels, and sources of nutrients). Finally, part eight looks at dietary supplements (including the problem of dishonest marketing) and false and misleading information in the area of nutrition. The growing nutritional impact of COVID-19 is discussed throughout the book where appropriate. Nutrition Guide for Physicians and Related Healthcare Professions Third Edition serves as a comprehensive guide that is organized by age/lifespan, nutrition therapy in relation to chronic disease and COVID, diet and its role in prevention, dietary requirements and recommendations, and influencing health decisions for the patient. It is a valuable resource of practical and easy-to-access information on nutrition for physicians, nurses, pharmacists, and others in their daily practice.