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Detox Your Mind from Emotional Eating & Binge Eating

Detox Your Mind from Emotional Eating & Binge Eating
Author: Kardas Publishing
Publisher:
Total Pages: 0
Release: 2021-05-21
Genre:
ISBN: 9781739310554
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Have you ever lost control over your eating habits? Do you have two sets of clothes in your wardrobe, one for your current size and one for your desired size? Do you make promises to yourself to be perfect and keep to your diet, only to undermine your attempts by eating one of your prohibited foods? This book, "Detox Your Mind from Emotional Eating and Binge Eating," provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes. This book will show you how to lose weight permanently and sustainably without dieting! Finally, the Author is releasing the effective strategies she has used to assist thousands of patients to restore their connection with food in her private practice and online programs. If you are attempting to lose weight and battling emotional eating, you should know that you do not have to give up particular meals. You'll learn about the true psychological requirements that underpin your food cravings, how to address those needs in good ways, how to be mindful of your body, and how to discover the profound satisfaction that many overeaters seek in food in "Detox Your Mind from Emotional Eating and Binge Eating". Eating can provide a lot of joy or a lot of pain. If you've picked up this book, you're probably seeking ways to change your eating habits. This inspiring book, based on more than 45 activities and exercises related to Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), and Acceptance and Commitment Therapy (ACT), provides a powerful road to change. You'll learn how to: Become aware of your emotional triggers. Rise above self-judgment and other shackles. Use mindfulness techniques that are specifically adapted to your needs. Find new and healthier ways to cope with painful or unpleasant feelings. **BONUS to our readers inside this book: unlimited access to Printable Worksheets: 30-Day Challenge Tracker or Gratitude Journal for Kids & Teens! Our readers are awarded even more freebies Scroll to the top of the page and select the "BUY NOW" option.

Emotional Eating Detox

Emotional Eating Detox
Author: Alegra Loewenstein
Publisher: Createspace Independent Publishing Platform
Total Pages: 66
Release: 2017-11-17
Genre:
ISBN: 9781978426160
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In just 5-10 minutes per day you can discover your emotional eating triggers and your unique secret to easily overcoming them. This guided journal is designed to go beyond counting calories to allow your intuition to be your guide. You can lose weight easily, achieve your ideal weight, and eat your favorite foods without starving yourself. If you struggle with overeating, if you find yourself craving food, if you are in binge eating recovery, if you feel you have a food addiction, then this weight loss detox is just what you need! Get in touch with the reasons behind the struggle, so your guilt around what you eat melts away. This weight loss inspiration journal will explore your mind over eating, because you won't be focusing on the weight loss detox until after you've done the emotional detox. If you are ready to experience freedom from emotional eating AND freedom from dieting, this self-help workbook is just the thing you need. By turning your focus to your heart, and letting go of counting (carbs, protein, fat, points), you can lose weight eating all the delicious foods you love with no guilt. Through this simple approach, you will create a foundation for a lifetime of joyous eating, with no restrictions and never starving yourself, so you truly Love Every Bite!

The 10-Day Binge Eating Detox Plan

The 10-Day Binge Eating Detox Plan
Author: Lewis David
Publisher:
Total Pages: 186
Release: 2020-12-15
Genre:
ISBN:
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If you binge eat, continually overeat, turn to food for comfort or graze incessantly throughout the day, then this book is for you. The 10-Day Binge Eating Detox Plan will effectively and compassionately guide you through a program of detoxing from the eating behaviour which is causing you so much distress. In this 10-day program you will learn how to: Detox from binge eating the foods that are most problematic for you. Detox from the poison of the diet culture. Detox from any negativity you may feel about your body. On the other side of the 10 days, a new world of grace and ease awaits you, where you will be at peace with food and your body.So far, so good, you might be thinking - but what do I have to do? Is this going to be too difficult?The great news is that all you have to do is read the daily chapters, listen to a specially-recorded hypnotherapy audio download, and apply the concepts to your day. That's all. You do not need to rush out to buy any special equipment or gadgets. You already possess the most powerful tool - your mind.What's more, you don't have to make huge sacrifices. This book is about detoxing from binge eating, not about living on green juices or never drinking coffee. You can even have a glass of wine if you want. And it's certainly not about dieting, because if you need to lose weight, you will as a natural result of reading this book.Two writers collaborated on this book. I am Antonia Ryan. I graduated from Queen's University in Belfast, Northern Ireland, and have post-graduate qualifications in psychology and teaching. I have worked for 30 years in social services and education in England, the USA and Portugal. During my time as a social work professional, I counselled clients in clinical settings for eating disorders. I am passionate about healthy diet and nutrition, an accredited weight management counsellor, and author of the book Mindfulness for Binge Eating.My co-author is bestselling self-development writer Lewis David. Before becoming an author, Lewis was a leading therapist and trainer in the field of compulsive behaviours. It was during this time he developed a unique 10-day therapeutic training program, which was evidence-based to government-approved clinical practice standards. It proved to be astonishingly effective, worked for a variety of behavioural problems, and provides the framework for this book.Order this book today and find release from the grip of food obsession.

Stop Eating Your Heart Out

Stop Eating Your Heart Out
Author: Meryl Hershey Beck
Publisher: Mango Media Inc.
Total Pages: 256
Release: 2012-04-01
Genre: Self-Help
ISBN: 160925581X
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You don’t need food to self-soothe! A straightforward guide to help you change your compulsive or emotional eating habits. Are you feeding your feelings? We often turn to food for comfort, to cope with everyday stress and anxiety, and for other reasons that have nothing to do with physical hunger. In Stop Eating Your Heart Out, professional clinical counselor Meryl Hershey Beck teaches us that contrary to popular belief, you don’t have to eat your heart out. Different types of eating disorders are marked by cycles of compulsive eating. Rather than focus on weight loss, Beck teaches us to recognize emotional eating and out of control comfort eating. With humorous anecdotes, learned wisdom, and informational insights she teaches readers to control cravings and live in recovery. Compulsive eating is conquerable. Consider Stop Eating Your Heart Out to be brain food. Disclosing her very personal struggle with food and overcoming binge eating Beck doesn’t just use the Twelve-Step Recovery approach. She offers a multitude of effective self-help tools and assignments like: · Inner Child work · Creative visualizations and journaling · Energy psychology techniques · And more

Emotional Eating Detox for Men

Emotional Eating Detox for Men
Author: Alegra Loewenstein
Publisher: Independently Published
Total Pages: 68
Release: 2018-11-20
Genre:
ISBN: 9781729135532
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In just 5-10 minutes per day you can discover your emotional eating triggers and your unique secret to easily overcoming them. This guided journal is designed to go beyond counting calories to allow your body to be your guide. You can lose weight easily, achieve your ideal weight, and eat your favorite foods without starving yourself. If you struggle with overeating, if you find yourself craving food, if you are in binge eating recovery, if you feel you have a food addiction, then this weight loss detox is just what you need! Get in touch with the reasons behind the struggle, so your guilt around what you eat melts away. This weight loss inspiration journal will explore your mind over eating, because you won't be focusing on the weight loss detox until after you've done the emotional detox. If you are ready to experience freedom from emotional eating AND freedom from dieting, this self-help workbook is just the thing you need. By turning your focus to your body, and letting go of counting (carbs, protein, fat, points), you can lose weight eating all the delicious foods you love with no guilt. Through this simple approach, you will create a foundation for a lifetime of joyous eating, with no restrictions and never starving yourself, so you can Have Your Cake, and Eat It, Too! EBOOK vs PAPERBACK E-book is for those who already keep a journal and don't want a second book to write in. Don't be disappointed in the length. If you write down your answers for all the questions in your own notebook, you will see the same powerful change!

End Emotional Eating

End Emotional Eating
Author: Jennifer Taitz
Publisher: New Harbinger Publications
Total Pages: 141
Release: 2012-07-01
Genre: Self-Help
ISBN: 1608821234
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If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate. If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This book does not focus on what or how to eat—rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Binge No More

Binge No More
Author: Zephyra Lune
Publisher: Gaius Quill Publishing
Total Pages: 150
Release: 2024-03-06
Genre: Self-Help
ISBN:
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Binge No More: A 7-day Program to Overcome Emotional Eating" In the vast tapestry of human experiences, our relationship with food stands out as one of the most primal, yet complex. For many, food is not just sustenance—it's comfort, it's celebration, it's solace. But what happens when this relationship becomes tumultuous? When the very act of eating, meant to nourish, begins to harm? "Binge No More" delves deep into this intricate dynamic, offering a lifeline to those ensnared in the grips of emotional eating. Discover the Heart of Emotional Eating Emotional eating is more than just "eating your feelings." It's a manifestation of deeper emotional undercurrents, often long-buried under the weight of daily life. This book unravels the layers, helping readers understand the triggers, the patterns, and most importantly, the path to healing. A 7-day Transformation Why seven days? Because in a world of instant gratifications, sometimes we need to see that profound change can begin in a short span. This isn't about quick fixes or miracle cures; it's about starting a journey. Over the course of a week, readers will be guided through introspective activities, practical strategies, and reflective exercises, all designed to reset their relationship with food. Personal Anecdotes Meet Scientific Research Drawing from the author's own struggles and triumphs with emotional eating, the narrative is deeply personal, yet universally relatable. Interspersed with these anecdotes are nuggets of scientific research, offering readers a holistic understanding of the issue. It's a blend of heart and science, emotion and logic. Tools for Lifelong Change Beyond understanding emotional eating, the book equips readers with tangible tools to break free. From journal prompts to mindfulness exercises, from understanding food labels to creating balanced meal plans, readers will find a treasure trove of resources to support their journey. A Community of Support One of the most profound revelations of "Binge No More" is the understanding that you are not alone. Throughout the book, readers will find stories of others who have walked this path, who have stumbled, risen, and triumphed. It's a reminder that in this journey, there's a community of support, always. For Whom is This Book? For those who find themselves reaching for food in moments of stress, sadness, or even joy, and later regretting it. For individuals who feel trapped in a cycle of dieting, bingeing, and guilt. For anyone who wishes to understand their relationship with food and desires to transform it. Book Highlight: Overcoming Emotional Eating in a Week: Embark on a transformative 7-day journey to reclaim your relationship with food. 7-day Program to Break Binge Eating Habits: Step-by-step guidance to break free from the cycle of bingeing and find balance. Mindful Eating Techniques for Emotional Wellness: Delve into mindfulness practices tailored to enhance your eating experiences. Comprehensive Guide to Stop Emotional Overeating: From understanding triggers to implementing solutions, this guide covers it all. Transformative Strategies to Heal Food Cravings: Equip yourself with effective techniques to navigate and diminish intense food desires. Daily Activities for a Balanced Relationship with Food: Engage in practical exercises that foster a healthy and harmonious connection with your meals. In "Binge No More," you're not just getting a book; you're getting a companion for your journey towards a healthier, happier self. It's a journey of self-discovery, of challenges, of victories, and of transformation. So, take the leap, embrace the journey, and discover a life where food is joy, not a crutch.

End Emotional Eating Forever: Rewire Your Brain, and Free From Binge-Eating and Comfort-Eating

End Emotional Eating Forever: Rewire Your Brain, and Free From Binge-Eating and Comfort-Eating
Author: Shu Chen Hou
Publisher: KOKOSHUNGSAN®
Total Pages: 17
Release:
Genre: Self-Help
ISBN:
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Are you tired of feeling out of control around food? Do you find yourself turning to food to cope with stress, boredom, or negative emotions? If so, you may be struggling with emotional overeating. Emotional overeating is a common issue that affects many people. It can lead to weight gain, feelings of guilt and shame, and a constant preoccupation with food. But the good news is that you don't have to suffer in silence any longer. Our comprehensive guide can help you identify the signs of emotional overeating and give you the tools you need to take back control of your eating habits. Our guide covers a range of topics, from mindless eating to secret eating, and from food obsession to sudden urges. We also explore the link between emotional overeating and depression, stress, and guilt. With our practical tips and strategies, you can rewire your brain and break free from the cycle of emotional overeating once and for all. We understand that overcoming emotional overeating can be a challenging process. That's why our guide offers a supportive and understanding approach that is tailored to your individual needs. We'll guide you through every step of the process, helping you to develop healthy habits and overcome the triggers that lead to emotional overeating. Don't let emotional overeating hold you back any longer. With our guide, you can finally take charge of your eating habits and live the healthy, happy life you deserve. Order now and start your journey to a healthier relationship with food.

Hungry for Happiness, Revised and Updated

Hungry for Happiness, Revised and Updated
Author: Samantha Skelly
Publisher: Hay House, Inc
Total Pages: 241
Release: 2021-08-10
Genre: Self-Help
ISBN: 1401962254
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Break free of the binge eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling. WITH A FOREWORD BY NYT BESTSELLING AUTHOR, LISA NICHOLS YOU KNOW IT IN YOUR HEART: It's time to break free of the cycle of emotional eating-from calorie restriction and bingeing-to become who you were designed to be. It's time to stop using food numb your pain and begin listening inward to your body's wisdom, to your highest self. Reconnect with your intuition, embrace your body, and heal your relationship with food with this practical and heart-centered guide-now completely revised and updated. Inspired by her personal journey from struggling dieter to self-love activist, Samantha Skelly's Hungry for Happiness workshops have helped thousands of women end their battles with emotional eating. This book is filled with her relatable stories paired with journal exercises, mindset-shifts, meditations, and breathwork practices created to help you map your personal path toward feeling whole, healed, and happy.

Binge Eating

Binge Eating
Author: Evelyn Anger
Publisher:
Total Pages: 124
Release: 2019-11-08
Genre:
ISBN: 9781706677352
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If you want to know how to stop Emotional Binge Eating and Get Permanent Weight Loss, then keep reading... The binge-eating disorder often goes undetected in most people who suffer from it. They simply think their overeating is normal. Most sufferers fail to realize that the collection of symptoms, such as guilt after eating, actually signal something deeper. So, they overeat, get to feel guilty and then overeat again to cover their shame. This does not have to be your relationship with food. Granted, most people do not even understand the relationship between them and the way they eat. They simply eat when they feel hungry. They also eat when they are stressed. They put something in their mouth when they are happy. And then, eat off their anxiety and fears too. The point I am making is that most emotional overeaters are not even aware of the condition. Luckily, having gone through this book, you now have the knowledge you need to defeat BED as a sufferer or a therapist. BED depends on certain triggers that often precipitate an urge to overeat. While some of the factors are inborn or beyond your control, it is certainly possible to limit their potential effects. The central theme of binge-eating disorder is a loss of control over the triggers for eating. It is a confirmation of the loss of rational control of eating. Therefore, the first step in getting rid of binge-eating is to acknowledge its presence and cause. Above all, you must always remember that eating is a process that is meant to be triggered by actual hunger. Eating can never be an effective weapon to combat your emotions. Hiding beyond your plates when your emotions are haywire is only going to put you under even more unneeded emotional stress. Understand that food is meant to fill your belly, and not cloud the mind. It is a response to hunger pangs and not emotional pangs. Food has never been a solution for anything aside, hunger. Do not make it one now. Beating binge-eating disorder is possible if you offer the right commitment to the process, as outlined in this book. The ball is firmly in your court now. You can choose to dither and allow food to continue to run your emotions. Or you can strike now and get binge-eating out of your routine. Your mind and brain were built to hold and process thoughts, your stomach to deal with food. Do not switch the roles and put your stomach in charge of your thoughts. Instead, strive to get rid of emotional eating. This guide has covered the following: Causes behind binge eating disorder Why you should not binge-eat Common thinking traps Practical ways to overcome binge eating Adapt to your emotions without using food Further exploration on how to stop binge eating Link between sleep and binge eating Change of lifestyle Tips to help you Stop Binge Eating ...AND MORE!! Stamp out binge-eating NOW!!! Scroll up and click on the "Buy Now button" now!