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| Author | : John Wiedman |
| Publisher | : |
| Total Pages | : 232 |
| Release | : 1999 |
| Genre | : Insomnia |
| ISBN | : |
John Wiedman is neither a doctor nor a therapist, but the years he has spent
| Author | : Gayle Greene |
| Publisher | : Univ of California Press |
| Total Pages | : 520 |
| Release | : 2008-03-10 |
| Genre | : Biography & Autobiography |
| ISBN | : 0520246306 |
Describes the causes, effects, treatment options, and research in the field of insomnia.
| Author | : Michael Smolensky |
| Publisher | : Henry Holt and Company |
| Total Pages | : 450 |
| Release | : 2015-03-03 |
| Genre | : Health & Fitness |
| ISBN | : 1466891467 |
A medical breakthrough explained by the leading authority on the connection between health and your body clock Chronotherapy-adjusting the care of the body to coincide with the body's natural clock-is poised to be the next major revolution in medical science. An understanding and awareness of these rhythms will enable us to maximize the effects not only of medications and other treatments, but also of diets, exercise programs, and other daily routines. The Body Clock Guide to Better Health combines a detailed discussion of major issues such as sleep, exercise, and nutrition, with a comprehensive A-to-Z reference to specific disorders. Among the health concerns it addresses are AIDS, arthritis, asthma, ADD, backache, cancer, depression, diabetes, digestive problems, allergies, heart disease, chronic pain, sexual dysfunction, stroke, and complications from pregnancy. General chapters explore the big picture-including monthly cycles and life cycles-and provide invaluable advice on foods and dietary supplements, fitness, better sex, jet lag, and more. The first book to look at body rhythms from a practical perspective, The Body Clock Guide to Better Health offers readers the dual benefits of improving the treatment of specific conditions while boosting their overall health and wellness.
| Author | : Marc McCutcheon |
| Publisher | : Quill Driver Books |
| Total Pages | : 276 |
| Release | : 2001 |
| Genre | : Language Arts & Disciplines |
| ISBN | : 9781884956171 |
Offers encouragemet to amateur writers who want to support themselves by writing. Describes the process from idea, research, query letters, and proposals to agents, contract negotiations, and promotion.
| Author | : Janet Kinosian |
| Publisher | : Mango Media |
| Total Pages | : 217 |
| Release | : 2002-10-01 |
| Genre | : Health & Fitness |
| ISBN | : 1609251849 |
Written by former insomniac and longtime journalist Janet Kinosian, who cured herself by using these methods, The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by incorporating better habits into your daily life, such as: Attuning your circadian rhythmsUncovering your chronic sleep positionsWriting a sleep biographyCrying at night if you want toMaking friends with your nightmaresUsing Feng Shui to bring on sleep Filled with inspiring quotes and lists of sleep-promoting herbs and vitamins, The Well-Rested Woman is every woman's ultimate companion to a lifetime of rejuvenating, restful good nights.
| Author | : Andrew Green |
| Publisher | : Jessica Kingsley Publishers |
| Total Pages | : 330 |
| Release | : 2012 |
| Genre | : Medical |
| ISBN | : 1849050627 |
This book brings together an unprecedented number and range of contributions from different disciplines relating to sleep in one comprehensive volume. This book examines the history of sleep, both in literature and in life, and considers sociological aspects. Sleep problems, sleep quality and the effects of drugs are all discussed.
| Author | : Les Parrott |
| Publisher | : Zondervan |
| Total Pages | : 609 |
| Release | : 2009-08-30 |
| Genre | : Religion |
| ISBN | : 0310862426 |
Helping the Struggling Adolescent is your first resource to turn to when a teen you know is in trouble. Whether you're a youth worker, counselor, pastor, or teacher, this fast, ready reference is a compendium of insight on teen problems from abuse to violence and everything between. Help starts here for thirty-six common, critical concerns. Topics are arranged in alphabetical order. Each chapter gives you essential information for several vital questions: What does the specific struggle look like? Why did it happen? How can you help? When should you refer to another expert? Where can you find additional resources? Arranged in three sections, this book first gives you the basics of being an effective helper, then it informs you on the different struggles of adolescents. The final section--a key component of this book--supplies more than forty rapid assessment tools for use with specific problems. Helping the Struggling Adolescent organizes and condenses biblical counseling issues for teens into one extremely useful volume. Keep it in arm's reach for the answers you need, right when you need them.
| Author | : Andrew Green |
| Publisher | : Jessica Kingsley Publishers |
| Total Pages | : 368 |
| Release | : 2015-02-21 |
| Genre | : Health & Fitness |
| ISBN | : 1784500887 |
The first book written specifically on clinical applications of sleep and sleep disorder theory for occupational therapists, this book bridges the research to practice gap. Contributors share their expertise, exploring topics such as the relationship between mental health and sleep; how sleep is affected by age, or by specific conditions such as dementia or autism; and how occupational therapists can use their skills and training to improve sleep quality in patients who are suffering from pain, or trauma. This timely book is essential reading for occupational therapists and students of occupational therapy, covering all of the aspects of sleep and sleep disorders that they will find useful for practice.
| Author | : Martin P. Szuba |
| Publisher | : Cambridge University Press |
| Total Pages | : 312 |
| Release | : 2003-06-19 |
| Genre | : Medical |
| ISBN | : 9780521010764 |
This book is the first to collate the scientific data relating to insomnia in order to improve clinical management.
| Author | : Paul C. Rosenblatt |
| Publisher | : SUNY Press |
| Total Pages | : 232 |
| Release | : 2006-07-13 |
| Genre | : Social Science |
| ISBN | : 9780791468302 |
A fascinating look at the social experience of sharing a bed with another person.
