Deep Listening PDF Download
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| Author | : Jillian Pransky |
| Publisher | : Rodale |
| Total Pages | : 290 |
| Release | : 2017-10-19 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1623368561 |
Download Deep Listening Book in PDF, ePub and Kindle
World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn’t until a devastating personal loss and health crisis thrust her into suffocating anxiety that she stopped racing around. As she began to pause and examine her actions and emotions, she found herself able to unlock deeply seated tension in her mind and body. Since then, Pransky has been devoted to studying and teaching mindfulness practices, deep relaxation, and compassionate listening. In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program―a 10-step journey of self-exploration that she’s taught around the world. Derived from the techniques that healed her, the practice of Deep Listening invites you to pay close attention to your body, mind, and heart. You’re taught how to tune inward and relax into a state of openness, ease, and clarity. This is the new frontier in integrative wellness—mindfulness designed for healing. Pransky doesn’t ask you to “be your best self,” or “do more!” She asks you to “be here” and “do less.” She guides you gently through the stages of Deep Listening, from being present and noticing your tension to welcoming what you discover with softness and compassion. She integrates tools like guided meditations, journaling prompts, and restorative yoga poses to help you regard yourself with kindness and curiosity. Immersing yourself in the practice of Deep Listening will allow you to nurture your own well-being.
| Author | : Pauline Oliveros |
| Publisher | : iUniverse |
| Total Pages | : 132 |
| Release | : 2005 |
| Genre | : Aleatory music |
| ISBN | : 0595343651 |
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Deep Listening: A Composer's Sound Practice offers an exciting guide to ways of listening and sounding. This book provides unique insights and perspectives for artists, students, teachers, meditators and anyone interested in how consciousness may be effected by profound attention to the sonic environment . Deep Listening(R) is a practice created by composer Pauline Oliveros in order to enhance her own as well as other's listening skills. She teaches this practice worldwide in workshops, retreats and in her ground breaking Deep Listening classes at Rensselaer Polytechnic Institute and Mills College. Deep Listening practice is accessible to anyone with an interest in listening. Undergraduates with no musical training benefit from the practices and successfully engage in creative sound projects. Many report life changing effects from participating in the Deep Listening classes and retreats. Oliveros is recognized as a pioneer in electronic music and a leader in contemporary music as composer, performer, educator and author. Her works are performed internationally and her improvisational performances are documented extensively on recordings, in the literature and on the worldwide web.
| Author | : Judith Becker |
| Publisher | : Indiana University Press |
| Total Pages | : 234 |
| Release | : 2004-07 |
| Genre | : Music |
| ISBN | : 9780253216724 |
Download Deep Listeners Book in PDF, ePub and Kindle
Rethinking "trance" -- Deep listeners -- Habitus of listening -- Trancing selves -- Being-in-the-world : culture and biology -- Magic through emotion : toward a theory of trance consciousness -- Postscript : trancing, deep listening, and human evolution.
| Author | : Suarez Lavender |
| Publisher | : Anthology Editions |
| Total Pages | : 0 |
| Release | : 2020 |
| Genre | : Art |
| ISBN | : 9781944860363 |
Download Transcendent Waves Book in PDF, ePub and Kindle
An artist's book guide to the world of sound from musician and sonic healer Lavender Suarez.
| Author | : Pauline Oliveros |
| Publisher | : Lulu.com |
| Total Pages | : 242 |
| Release | : 2013 |
| Genre | : Aleatory music |
| ISBN | : 1889471224 |
Download Anthology of Text Scores Book in PDF, ePub and Kindle
Contains over one hundred pieces that span four decades of creative work.
| Author | : Ione |
| Publisher | : iUniverse |
| Total Pages | : 142 |
| Release | : 2005 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0595334482 |
Download Listening in Dreams Book in PDF, ePub and Kindle
"I am waking up, moving through deep layers of sleep--my dream changes--a lively band is playing over in the corner of the room--a small dance floor. I step out from the table and begin to move in time to the music. I'm aware of shadowy figures watching me." Listening in Dreams is a journey into the fascinating world of sound and dreams. Begin an exploration in these pages that you can continue every night during sleep. Learn how to create rituals and play with dreams with your friends and family.
| Author | : Susan Gillis Chapman |
| Publisher | : Shambhala Publications |
| Total Pages | : 227 |
| Release | : 2012-04-10 |
| Genre | : Self-Help |
| ISBN | : 0834827794 |
Download The Five Keys to Mindful Communication Book in PDF, ePub and Kindle
Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals. Drawing on Buddhist principles and on her training as a psychotherapist, Chapman explains how the practice of mindfulness—learning to become fully present in the moment—makes it possible for us to listen more deeply to others and to develop greater clarity and confidence about how to respond. Chapman highlights five key elements of mindful communication: silence, mirroring, encouraging, discerning, and responding, and she dedicates a chapter of the book to each. Other topics include identifying your communication patterns and habits; uncovering the hidden fears that often sabotage communication; staying open in the midst of difficult conversations so that we can respond wisely and skillfully; and learning how mindful communication can help us to become more truthful, compassionate, and flexible in our relationships.
| Author | : Mark Nepo |
| Publisher | : Simon and Schuster |
| Total Pages | : 372 |
| Release | : 2013-10-10 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1471131009 |
Download Seven Thousand Ways to Listen Book in PDF, ePub and Kindle
In Seven Thousand Ways to Listen, Nepo offers ancient and contemporary practices to help us stay close to what is sacred. In this beautifully written spiritual memoir, Nepo explores the transformational journey with his characteristic insight and grace. He unfolds the many gifts and challenges of deep listening as we are asked to reflect on the life we are given. A moving exploration of self and our relationship to others and the world around us, Seven Thousand Ways to Listen unpacks the many ways we are called to redefine ourselves and to name what is meaningful, as we move through the changes that come from experience and ageing and the challenge of surviving loss. Filled with questions to reflect on and discuss with others, and meditations on how to return to what matters throughout the day, this enlightening book teaches us how to act wholeheartedly so we can inhabit the gifts we are born with and find the language of our own wisdom. Seven Thousand Ways to Listen weaves a tapestry of deep reflection, memoir and meditation to create a remarkable guide on how to listen to life and live more fully.
| Author | : Tillie Walden |
| Publisher | : First Second |
| Total Pages | : 320 |
| Release | : 2019-09-10 |
| Genre | : Young Adult Fiction |
| ISBN | : 1250754445 |
Download Are You Listening? Book in PDF, ePub and Kindle
The graphic novel Are You Listening? is an intimate and emotionally soaring story about friendship, grief, and healing from Eisner Award winner Tillie Walden. Bea is on the run. And then, she runs into Lou. This chance encounter sends them on a journey through West Texas, where strange things follow them wherever they go. The landscape morphs into an unsettling world, a mysterious cat joins them, and they are haunted by a group of threatening men. To stay safe, Bea and Lou must trust each other as they are driven to confront buried truths. The two women share their stories of loss and heartbreak—and a startling revelation about sexual assault—culminating in an exquisite example of human connection. This magical realistic adventure from the celebrated comics creator of Spinning and On a Sunbeam will stay with readers long after the final gorgeously illustrated page. 2020 Eisner Award Winner, Best Graphic Album--New A Chicago Public Library Best of the Best Book of 2019 A National Public Radio (NPR) Best Book of 2019 An O Magazine Best LGBTQ Book of 2019 One of The Comics Beat's Best Comics of 2019 A Lambda Literary Award Finalist
| Author | : Clare Biedenharn |
| Publisher | : |
| Total Pages | : 216 |
| Release | : 2020-04-28 |
| Genre | : Medical |
| ISBN | : 9781734924206 |
Download Heart to Heart Book in PDF, ePub and Kindle
"What would you do if this were your family?"Like every other nurse, you have heard this question dozens of times. What did you say? For many, the natural inclination is to "fix" the problem by offering suggestions, but that approach is limited by our own experience and personal biases. Let's be honest, nursing has changed. Not only is PPE in short supply, we are missing something even more basic: spiritual connection, to each other and to our work. There is a more effective way to provide spiritual care. It begins with a question, an invitation to connect.In Heart to Heart, Dr. Biedenharn explores a 400-year-old, proven, and effective model of listening, which she field-tested with critical care nurses. Through her work, she found that deep listening can lead to deep connection in healthcare. This spiritual connection doesn't just improve patient outcomes, it also helps nurses reconnect with their call to service. And it all begins with a question.
