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Dear Stress, I‘m Breaking up with You

Dear Stress, I‘m Breaking up with You
Author: Ky-Lee Hanson
Publisher: Golden Brick Road Publishing House Inc.
Total Pages:
Release: 2017-11-02
Genre: Biography & Autobiography
ISBN: 1988736013
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We want it all as modern women today, don’t we? And more than ever we can have it all: success, a rewarding career, family, relationships, a social life. Perhaps you already do have it all… But at what expense? For most women, stress is at an all-time high as we endeavour to achieve it "all." Our health, happiness and well-being at stake with feelings of being over-worked, under-appreciated, tired and burnt out. So what is stress? How does it work? And why are we slaves to its damaging effects, which impact the very elements of life we are trying to achieve? Join a collective of inspiring women from all walks of life who have come together to share their experiences and their insights on how you can learn to balance the trifecta of love, life and happiness by… - Identifying key areas of stress in your life - Limiting the impact of stress on your health and well-being - Practising gratitude to shift your perception - Saying "NO’" to anything that no longer serves you - Prioritizing the elements of a fulfilling life and putting YOU first Rethink the way you approach your journey to happiness and success with each chapter of this book. Written from the heart, this is a guided journey of laughter, tears, gut-wrenching experiences and life lessons through the eyes of a tribe of strong, soulful and successful women. It’s time for you to say goodbye to stress! Repeat after me… Dear Stress, I’m breaking up with you!

Dear Limits, Get out of my Way

Dear Limits, Get out of my Way
Author: Ky-Lee Hanson
Publisher: Golden Brick Road Publishing House Inc.
Total Pages:
Release: 2017-11-02
Genre: Family & Relationships
ISBN: 1988736102
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How often do you feel restricted; physically, socially, mentally or financially? Are you aware of your limitations? How often is time or lack of experience the cause of anxious procrastination; waiting for the right moment? “What if the very thing standing in our way, is actually our golden opportunity?” ~ Ky-Lee Hanson Relearn and rethink the way you perceive limitations with each chapter from a tribe of successful, driven, strong and soulful women.

Dear Stress, I'm Breaking Up With You

Dear Stress, I'm Breaking Up With You
Author: Ky-Lee Hanson
Publisher: Dear Women Guide Books Series
Total Pages: 0
Release: 2017-02-21
Genre: Self-Help
ISBN: 9781988736006
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For most women, stress is at an all-time high as we endeavor to achieve it 'all'. Our health, happiness and well-being at stake with feelings of being over-worked, under-appreciated, tired and burnt out. So what is stress? How does it work? Join a collective of inspiring women from all walks of life who have come together to share their experiences and their insights on how you can learn to balance the trifecta of love, life and happiness by: identifying key areas of stress, limiting the impact of stress, practicing gratitude to shift perception, saying 'no' to anything that no longer serves you, prioritizing the elements of a fulfilling life, and rethinking the way you approach your journey to happiness and success with each chapter of this book. Written from the heart, this is a guided journey of laughter, tears, gut-wrenching experiences and life lessons through the eyes of a tribe of strong, soulful and successful women. Contributors include Stephanie Butler, Kimberly Frances, Supriya Gade, Dr. Lauren E. Karatanevski, Eva Macias, Rusiana T Mannarino, Tania J Moraes-Vaz, Kelly Rolfe, AJ Roy, Sunit Suchdev, Kyla Thomson, Karina K Ullrich, Amanda Yeatman, Kathryn Yeatman, Patricia Yeatman, and Michelle Zubrinich.

I'm 30 Now What: A Woman’s Guide To Living A Life Of Choice

I'm 30 Now What: A Woman’s Guide To Living A Life Of Choice
Author: Ky-Lee Hanson
Publisher: Golden Brick Road Publishing House Inc.
Total Pages: 244
Release: 2017-11-02
Genre: Biography & Autobiography
ISBN: 1988736196
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I’m 30, Now What?! is a discovery through the perception of women born between 1977 - 1987. At the time of writing this book, we are in our thirties. There is something about our generation that never quite fit in a traditional sense. Our authors are from, or have lived in, Canada, USA, Turkey, Germany, Barcelona, and Europe, yet there is a common feeling of displacement across the globe within our “lost” generation. We were the first generation to have vast choices around education, career, and our role in the household. We were able to stumble off the traditional path, and survive. We were raised in a very transitional phase from single to dual income households, and grew up during the rise of broken-homes. We saw war for its true colors - an industry and not an act of “freedom,” the creation of the internet and watching it “burst,” followed by an economic, banking, and housing crash. We also saw positive change: rapid gentrification, spirituality, equal rights, gay rights and same-sex marriage, the-everyday-feminist and females running the workplace, male nurses, stay at home dads, and moms to mompreneurs to childless-women-by-choice finding commonalities outside of mommyhood. As adults, we view diversity and open-mindedness as our way of life. We didn’t start all these trends, but we are the outcome. We were born to be a generation of change; a generation of options. Maybe instead of being the lost generation, we were the born - Choice Makers. Yet, we don’t fully own this… We CAN choose a life outside of a cookie cutter mold, and we have the right to be unapologetic when doing so. This book is a heavy, controversial eye-opener, while being a tool for healing, growth, owning your power, and embracing choice.

You’ve Got This, Mama: A Mother’s Guide To Embracing The Chaos And Living An Empowered Life

You’ve Got This, Mama: A Mother’s Guide To Embracing The Chaos And Living An Empowered Life
Author: Sabrina Greer
Publisher: Golden Brick Road Publishing House Inc.
Total Pages:
Release: 2018-05-14
Genre: Biography & Autobiography
ISBN: 1988736390
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You’ve Got This, Mama: A Mother’s Guide To Embracing The Chaos And Living An Empowered Life is a beautiful collection of heartwarming and inspiring stories told by the real mamas who experienced them. Let’s face it, motherhood is the hardest job you’ll ever love, and it is not meant to be braved alone. It takes a village, right? There is no greater comfort than knowing you’re not alone. One, if not many, of these gorgeous souls will provide you with that. We can be your village, and lucky for you, we fit in your diaper bag. This book, much like motherhood, is full of emotion, joy, sadness, excitement, hardships, love, and beautiful chaos. Our authors share their most intimate journeys and reflections with you in hopes to empower and provide you the judgment-free support we all deserve. We will help you up when you’ve fallen, shine a light during those dark times, and fan out your cape for you, Supermom. The mama tribe is here to help you take motherhood by the horns and if nothing else, prove to you, yes indeed, you’ve got this!

Saving Me: One Day at a Time -Finding Light Amidst the Shadows of Addiction

Saving Me: One Day at a Time -Finding Light Amidst the Shadows of Addiction
Author: Andrea Seydel
Publisher: Live Life Happy Publishing
Total Pages: 376
Release:
Genre: Psychology
ISBN: 1990461581
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"Saving Me: One Day at a Time" is a beacon of hope and healing for anyone touched by the shadows of addiction. Andrea Seydel, drawing from her own personal journey of loving and losing someone to addiction, extends a hand of support and understanding to those facing similar challenges. In this remarkable book, part of the "Saving You Is Killing Me: Loving Someone With an Addiction" series, Seydel brings the principles of positive psychology and resilience to life. Each day, readers will find a wellspring of strength, guidance, and encouragement to navigate the complexities of loving someone with addiction. This book is your daily companion, your source of solace, and your reminder that you are not alone. Seydel's insights are both heartfelt and practical, offering a lifeline of support as you prioritize your own well-being. Through the lens of positive psychology, you'll discover the power of gratitude, personal strength, and resilience in the face of addiction's challenges. If you're walking alongside someone battling addiction, "Saving Me: One Day at a Time" is an indispensable resource. Let it guide you on a journey of self-discovery, healing, and empowerment, one day at a time. Together, with Seydel's nurturing wisdom, you can nurture resilience and embrace hope as you step toward a brighter future filled with personal happiness. Rediscover the strength within you, and let each day be a testament to your resilience. With "Saving Me: One Day at a Time," Andrea Seydel offers you a lifeline of support, a wellspring of inspiration, and a path toward healing and reclaiming your life. Don't face addiction's shadows alone; let this book be your daily dose of resilience and hope on your journey to rediscovering joy. Dear Reader, In the midst of life’s challenges, struggles, and uncertainties, always remember this: “Every day may not be good, but there is something good in every day.” "Saving Me: One Day at a Time" aims to be your daily dose of positivity, providing uplifting support and resilience. It serves as a reminder that even in the darkest moments, there exists a glimmer of light, a spark of hope, and a silver lining. Whether you're on the journey of loving someone with addiction or grieving someone lost to addiction, let this book guide you in rediscovering joy, strength, and the importance of prioritizing your well-being. Each page stands as a testament to your inner resilience, offering compassionate support towards a brighter tomorrow. Know that you are not alone on this journey. Together, we will unearth the good in every day, or at the very least, help you navigate your struggles with grace. With warmth and encouragement, Andrea Seydel

Dear Stress, Let's Break Up. Love, Me

Dear Stress, Let's Break Up. Love, Me
Author: Amy Bryant
Publisher:
Total Pages: 109
Release: 2020-04-30
Genre:
ISBN:
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Do you feel like your world is spinning out of control? Is your stress level through the roof?? Even when your circumstances don't change, you can learn how to not just survive, but actually thrive during stressful times. You can learn how to kick stress to the curb and find your fabulous flow!Let's face it... life is hard. It doesn't take much for us to feel overwhelmed and exhausted. And that's just with regular everyday stress. There are traffic jams, crying babies, crowded grocery stores... you know, the little things. But those little things keep piling on top of each other year after year after year. Then one day, an actual catastrophic event occurs, say like your house catches on fire, and all that stress comes tumbling down!Before you know it, you're sitting on the ground with a big knot on your head wondering how it all went so wrong!True story! Well, kind of. You see, I spent years ignoring all the stress in my life. I mean, if I don't see it then it's not actually there, right? Wrong! I learned the hard way that if you don't manage your stress in a healthy way, then your stress will manage you!But, you don't have to learn the hard way. Instead, you can choose the right way to handle the stress in your life. A great way to get started today is to DOWNLOAD: Dear Stress, Let's Break Up. Love, Me This book will teach you:* How to RECOGNIZE what stress is and how it affects your body.* How to RELEASE the negative in your life that's not serving you.* How to REFRAME your anxious thoughts and increase your inner peace.* How to RESTORE your life using daily power habits.* How to RENEW your focus by finding your F.L.O.W.* How to REFRESH in a flash with quick fix stress relievers.You don't have to let stress defeat you. You can choose to take back your power today! WANT TO LEARN MORE? Download now to kick your stress to the curb and find your fabulous flow! BUY NOW!

Thinner in 30

Thinner in 30
Author: Jenna Wolfe
Publisher: Grand Central Life & Style
Total Pages: 256
Release: 2015-12-29
Genre: Health & Fitness
ISBN: 1455533998
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A month from now, you'll wish you had started today.Yes, a month is all it takes to see long-term results.And seriously-even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness-one small tip a day for 30 days. Now, in THINNER IN 30, Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with thirty small changes that add up to big results-in as few as 30 days. It's all possible without joining a gym, counting calories, or signing up for a trendy class you can't even pronounce. The perfect plan for busy men and women of all ages and fitness levels, THINNER IN 30 puts the focus on small, bite-size tips which lead to long-term weight loss. Jenna blends athletic wisdom, laugh-out-loud humor, and easy-to-follow advice, like how many times to chew your food per bite, what the heck carbs are all about, and how to sneak in workouts without any time, money, equipment, or energy (pretty much covering any excuse you may have). THINNER IN 30 will help you discover just how easy it is to get healthy without having to deprive yourself or work out 12 hours a day.

Genius in Making

Genius in Making
Author: Akankssha Arora
Publisher: Notion Press
Total Pages: 160
Release: 2018-10-16
Genre: Family & Relationships
ISBN: 1644291436
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Girls, It’s time to realize your worth, your dominion over the life of your unborn child. Become a conscious and aware mom, take the responsibility of reforming yourself, your beliefs, your strength; basically, program your mind positively so that you can nurture a positive-minded and happy individual inside you. Choose wisely because you can attract what you dwell on, so embrace positivity while you are nurturing a life within you and embark on the beautiful journey with wisdom and knowledge, be a new-age mom and create a GENIUS! Every to be parent must read this book. It’s a golden key to all expectant mothers or those parents planning to be moms and dads. This book is very informative and focuses a lot on pre-pregnancy. This book is beautifully divided into various sections and prepares expecting mothers to be self-equipped mentally as well as physically. Dr. Ruby Ahuja Excellent guide for parents to bring new life to this world. Begin to believe more on the power of imagination and creativity, a must read for parents and to be parents. Dr. Sanjeev Juneja In this book 'Genius in Making', the author Akankssha Arora has beautifully penned down this amazing journey of 9 months, and the importance of good thoughts, diet, exercise and role of the dad in the making of a genius. An interesting read for the mums to be, simple to understand and tips that can be easily implemented. Dr. Aprajita Dhillon Nandra